Whether you are a mom, an entrepreneur, or just in need of emotional support; reducing stress is integral to creating a healthy coping system
Identifying your stressors is a vital step in managing stress and improving your overall well-being.
1. Identify Your Stressors
2. Take Time to Unplug. Unplugging technology can be an effective way to break away from the noise of social media and the internet.
Exercise releases endorphins, chemicals in the brain that make us feel happier, more relaxed, and more energetic.