When we feel ourselves getting angry or frustrated, taking a few deep breaths can help to diffuse the situation and keep us from losing our cool
Counting to 10 gives us a moment to pause and collect our thoughts before responding to a situation. It can also help to prevent us from saying something we may regret later.
Other Ways to Help
Take Breaks
Take Time to Play with Your Kids
Know Your Triggers
Show Compassion & Kindness
Pay Attention to Self Care
Get Organized
If you find that you are struggling to be patient with your kids, it’s important to seek help! It is ok to not be ok and need some guidance in parenting and in life