One of the best things about self care is that it comes in all shapes and sizes. There’s no one right way to do it, and what works for someone else might not work for you.
This helps you reorganize and refocus so you are being more productive when you are working.
1. Take More Breaks During The Day
2. Plan Ahead For Your Week And Prioritize. No need to rush everyday when you can take one day out and plan what you want to do to keep your day and week in line
It’s okay to say no. You don’t have to do everything you’re asked of, and there’s nothing wrong with that! Learn how to set your own boundaries so people respect them properly, which will help keep life from feeling overwhelming.
Take up a new activity or hobby, challenge yourself in some way – all these are ways to make our lives feel more fulfilling.
This could range from bubble baths/spa days, reading books in bed, watching movies, catching up on Netflix shows, etc
5. Spend some quality time alone each day doing something you love