In this post, I’ll be sharing mindfulness habits for frazzled moms. These will make a HUGE difference in your life if you commit yourself to it. I want to preface this in that you absolutely should not try to implement all of these at the same time. Pick a few and add them in overtime. Who knows where you could be 6 months from now? Or even a week from now? Let’s get to it!
You absolutely have to commit to yourself and make the right choices throughout your day. Start with a plan and adjust as you go (we all know mom life NEVER goes according to plan!).
Start and end your day with intention
Implement morning and evening routines. When you first get intentional, it’s important to have routines for both starting and ending your day. This helps you get in the right headspace and feel a sense of calm as you enter or exit your day.
If possible, try to wake up 1-2 hours before your children do.