I don’t need to tell you that the world is facing both a lot of collective and personal adversity right now, but I do want to share with you a few tips on how to stay positive even in the face of adversity.
Movement always helps me, either indoors or outdoors. This is always something to lift my spirits.
Move Your Body
Taking a nap and resting when you need it. We can't be on the go all the time
– Get out of your comfort zone and try something new to keep positive in the face of adversity.
Try New Things