Guilt is a feeling we all experience from time to time. Whether it’s guilt over a mistake we made at work or something we said to a loved one in the heat of an argument, this emotion can be overwhelming and hard to shake
This can be difficult, but it can be very healing for both you and the person you hurt.
1. Try offering a sincere apology
2. Try to be realistic about what you can control. If there was nothing you could have done to prevent the situation, then it’s important to give yourself some grace.
Guilt is a normal emotion, but it’s important not to let it consume you. By taking these steps, you can begin to let go of the unnecessary guilt you may be carrying around and start living a more freeing and joyful life.
3. Try writing a letter of forgiveness