Here are some examples of types of self-care activities you might want to adopt as part of a daily self-care routine that can improve your daily life. Try and set realistic goals… you could even utilize your phone’s alarm clock to stay on track.
Do it while you’re taking a bath, enjoying your morning coffee, or before you go to bed so it’s a natural part of your day. For example, I read for about 20 minutes every night before turning off the light, and it’s one of my favorite parts of the day.
Reading a Book
Take a Leisurely Walk. Taking a walk can be a great way to wake up in the morning or get centered after a day of work. Just being outside breathing the fresh air and moving your legs can be not only enjoyable but rejuvenating as well.
There’s nothing like a quick power nap to help reenergize you and freshen you up for the rest of the day. A solid 10-15 minutes is all you really need.