The idea of happiness is different for everyone, so you have to forge your path and define what it takes to be satisfied. So, today I’m sharing some tips and tricks to find what makes you happy.
There’s always the tendency to compare who has more, who has less, and you get caught in the middle of showing your own life. It can be dangerous at times, especially if comparing yourself to others becomes a threat to your mental health.
Thinking About What Happiness Means to You
Remember What Made You Happy as a Child. Do you enjoy strawberry milkshakes? Maybe because it reminded you about your ninth birthday when your mom took you to a diner where you both enjoyed a strawberry milkshake and some pancakes. As an adult, if that memory creates visceral happy feelings, then you can recreate that: a milkshake day with your mom again, or your spouse, or your kids.