Lack of sleep not only affects our physical and mental well-being but also contributes to conditions like depression, forgetfulness, weight gain, and accelerated skin aging. In this blog post, we will explore effective strategies to help you change bad sleeping habits and regain control over your sleep routine.
Maintaining a consistent bedtime is key to improving your sleep habits. Try to go to bed and wake up at the same time each day, even on weekends
Adjust Your Bedtime
Exposure to blue light from electronic devices close to bedtime can disrupt your sleep patterns. Avoid using cell phones, tablets, or laptops for at least 30 minutes before sleep.