There are many reasons why people have low self-esteem, such as past experiences or negative thoughts about themselves. Everyone experiences moments of low self-esteem from time to time, but if long-term negative self-esteem develops, it can affect all aspects of your life. In this blog post, we will discuss what self-esteem is, how it develops, and how you can build up your self-esteem!
Why is self-esteem important? Well, people with high self-esteem are more likely to take care of themselves both physically and mentally.
1. Why is Self Esteem important
2. How does self-esteem develop. People’s self-esteem develops from day to day and long-term experiences. People with high self-esteem feel good about themselves most of the time. They see themselves as worthwhile, capable people and believe they can deal with the challenges life presents.
Recognizing what you are good at is another. Learning to be assertive is yet another strategy. And focusing on what you can change is yet another way to boost your self-esteem. Remembering that everyone makes mistakes is also important
3. How can you build up your self-esteem