Learning how to be mindful of your emotions can help improve your overall emotional intelligence. It can provide you with the tools that you need to soothe challenging emotions and create spaces for you to reflect on a situation before reacting.
One of the most important aspects of understanding emotions is recognizing and labeling them. This involves acknowledging your feelings without judgment and allowing yourself to experience them fully.
Another helpful tip is to practice mindful breathing. This can be done by focusing on your breath and slowly inhaling and exhaling.