We can all be too hard on ourselves in one or more areas at some time or another. This list is full of endless for ways we can regret and experience guilt, and how to go about forgiving ourselves
The process of writing yourself a letter can help you express your emotions and find clarity on your past mistakes.
1. Writing a Forgiveness Letter
One of the essential steps in forgiving yourself is to silence your inner critic for a while and treat yourself with the same kindness and compassion you would others
It can be helpful to physically release our emotions. Try writing down all the negative feelings you have about yourself & other thoughts on paper
Give yourself a little pep talk by saying things like, “Hey, I totally deserve forgiveness!” and “My mistakes don’t define me, I’m way more awesome than that!”