Negative thoughts are a natural part of the human experience.Today, we will talk about how to effectively deal with rumination and free yourself from the habit of thinking negative thoughts.
Rumination is the process of dwelling on distressing thoughts for a long period of time. It can lead to mental health conditions such as anxiety disorder and depression, as well as physical conditions like headaches and fatigue.
1. Rumination
2. Identifying Negative Thinking Patterns. It’s important to remember that breaking the cycle of obsessive negative thinking is possible with hard work and dedication.
Reframing involves changing the way you interpret your thoughts and feelings.
3. Reframing Negative Thoughts