Research suggests that drinking celery juice on a regular basis has a plethora of benefits. Benefits that range from gut health to hair health and everything in between. Here are just a few:
Just one bunch of celery contains 20+ anti-inflammatory properties and organic compounds that contribute to reduced inflammation.
1. Celery juice reduces inflammation.
2.. Celery juice may help reduce high blood pressure. Phthalide is a compound found in some fruits and vegetables, including celery, that is known to relax the blood vessels throughout the body.
Other than reducing high blood pressure (thus helping to prevent hypertension), celery juice is also good for your heart in that it cleanses the body by removing plaque build-up. In turn, this may reduce the risk of heart disease like stroke and heart attack.