Our past experiences — both good and bad — determine our decisions, relationships, goals, and so much more. But if the weight of your past overwhelms you every now and then, you could benefit from learning how to let go of the past and be happy with who you are right now
Your mistakes and shortcomings do not make up the entirety of your identity. Try to focus instead on who you are now and who you want to become in the future
Recognize That The Past Is Not Who You Are
Acknowledge Your Feelings and Embrace Them. Try as you might to avoid pain in your life, it’s practically impossible to overcome emotional pain if you can’t even acknowledge it.