It’s that time of the year again where everything will be all about roses, chocolates, and love. The month of February is quickly approaching and I know; you’d be busy planning your V-day.
Spare some time this V-day to practice mindfulness and be actually there for yourself. Experience every single moment and be mindful of everything you do.
Disconnecting From Social Media For Mindfulness
We have a hard time saying no to everyone. Be it a friend or a colleague or even our family members. It’s so conditioned inside our heads to do every single thing. However, you need to realize that you’re just like other humans and you cannot do it all.