4 Pillars Of Self Care

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Are you looking to make a change in the coming year? We all have our goals and resolutions that we want to accomplish, but sometimes it can be hard for us to stay on track with them

Whether it’s getting enough sleep, eating healthy, or taking time to relax, self-care is an essential aspect of maintaining a healthy lifestyle, self care is all encompassing.

What is Self Care?

Taking time to care for yourself can help reduce stress and boost your mood. It can also improve your physical health by allowing you to rest and recharge your body.

Benefits

One way to start incorporating self-care practices into your day is by waking up 10 minutes earlier to do some stretching or meditation.

How to Incorporate Self-Care Practices into Your Daily Life

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www.xajohnson.com AJ Johnson