When it comes to clutter, your home is not the only place where you can find it. When you are juggling between life and work, or when you work like a robot at home, you are bound to accumulate mental clutter. Mental clutter refers to all that stuff going on inside your head
Starting with the least favorite yet most effective. It has been proven by science that exercising drastically reduces stress levels. It stimulates the release of endorphins, what you call happy hormones to keep your mood in check.
Those people who enjoy reading books can easily reduce their stress levels. Reading allows peace and quiet that your work life does not
Set Aside Time for Mindfullness
Use a Planner
Get into a Routine
Address Physical Clutter
Write Things Down
Clean Your Surrounding Area