Minimalism and mindfulness – 4 ways they make an excellent pair

Both mindfulness and minimalism can make your life simpler. There’s a good chance that you’ve stumbled upon these terms before, however have no idea what they really represent and how they’re related.

So today, I’m going to cover everything you need to know about these two philosophies and how they’re interconnected with each other.

Minimalism and mindfulness – 4 ways they make an excellent pair

Let’s first start with MINDFULNESS

In simple terms being Mindful means, becoming fully aware of your surroundings and your actions. Practicing mindfulness allows you to take a break from thinking about the future and calmly focus on the present moments, while deeply indulging all your senses in the act that you’re performing right now.

Now, what’s MINIMALISM?

It’s a way of life where you intentionally choose to embrace only those things, emotions, philosophies, relations, possessions, and everything else that genuinely adds value to your life while getting rid of everything that doesn’t.

So how Minimalism and Mindfulness are connected?

They’re related to each other in so many ways. Minimalism and

Mindfulness have a circular kind of relationship where both of them facilitate each other.

By being mindful we become more aware of what takes up our time and space. And by adopting minimalism we create time and space to become more mindful.

Sounds a bit complicated, isn’t it?

Let’s simplify it, shall we?

Four ways Minimalism and Mindfulness makes a perfect pair

1. Letting go

Minimalism requires us to declutter our space and keep only those things that we utilize regularly or love. This process teaches us the art of letting go of our attachments.

Minimalism essentially guides us to consciously think about what we own and why do we own it. This is where mindfulness comes in. We actually become mindful while assessing our belongings. And allowing only those that add value to our life.

Minimalism teaches us to become more mindful and intentional of our surroundings. And the stuff that we keep in our home.

2. Being present in the current moment

Staying completely present and focusing on cherishing the present

moment is an important part of mindfulness, and in a way, minimalism teaches us the same thing.

When we determine to keep only those things that we use or love currently in our life, we consciously choose to live in the present moment.

Mindfulness allows us to return our focus to the present moment rather than obsessing about the past or worrying about the future. By adopting Minimalism, and allowing only those things in your life that you love right now, it becomes easier to remain in the present moment.

3. More intentional with our time and space

The less stuff we own the more intentional we become of how we utilize our time and space. We’re no longer required to spend a majority of our time managing the things that we own, instead, we allow ourselves to focus on our life beyond material possessions.

Once we embrace minimalism in our homes it inspires us to do the same in other areas of our life as well. For instance, our schedule, leaving out unnecessary commitments, and rushing from one task to another, we give more time and freedom to ourselves.

So, minimalism encourages us to intentionally make space and opportunities to become more intentional with our time and stay present at the moment. And that’s what Mindfulness is all about.

4. Cherishing the journey and not worry about the end results

Minimalism and Mindfulness both are about the journey, rather than the

end goal. They both are a way of lifestyle that evolves as our life and priorities change.

It might happen that the version of Mindfulness and Minimalism that we practice right now won’t be the same next year. Maybe our focus has changed or we achieved our goals or whatever.

The key here is to stick with these philosophies. The daily intentional choices that we make to live minimally and mindfully become our habit and can bring out huge shifts in our life.

To conclude

Minimalism is a great way to practice mindfulness. It’s a way through which we clear out unnecessary clutter, create more time and space for ourselves, and choose to live in the present moment. On the other hand, mindfulness naturally guides us to embrace a minimalist lifestyle.

What are your thoughts on the same? Are you encouraged to incorporate Minimalism and Mindfulness into your life? Drop your views and answers in the comments below.