When it comes to dreams and deepest desires, some people I know prefer to keep theirs in secret, afraid that putting it out into the world will jinx it. I believe in the Law of Attraction which is the core of making a manifestation list.
Writing it is somehow solidifying those dreams and desires, and I think that makes it more real. When you see your goals on a piece of paper, it makes you more accountable, maintaining a positive mindset.
We all have our big and small dreams -a vacation in the Maldives, enrolling at a prestigious culinary school, finding a house with a good pool and backyard, meeting your favorite musician, or getting a raise. To dream and have specific goals can be a bit scary and overwhelming if they’re just swarming in your mind. You think about what to prioritize first and what is not that important.
With a manifestation list, you can sort out which genuinely makes an impact in your life and which are fads and crazes. Writing about your dreams can help you assess where to best put your energy in and starts taking simple steps to achieve them.
These manifestation techniques foster positive thinking. It is essential because it helps in stress management and in overcoming negative thoughts and self-perception. The most critical part of this is having faith and trusting the process. In this blog post, let me share with you how to create a manifestation list so you can start writing yours.
How To Write A Manifestation List
Write On A Specific Manifestation Notebook
First of all, carefully choose your manifestation journal or notebook. It should be something that resonates with your personality. I prefer mine to have affirmations and quotes with pretty colors and floral patterns. If a more minimalistic aesthetics appeal to you, then choose a journal with this vibe. The same goes for if you would prefer to use vision boards. This is a great option for more creative types.
Your manifestation notebook is an extension of yourself, your dreams, and your hopes, so it’s essential to be intentional in choosing it.
Clearing Your Mind
You can meditate, do yoga, listen to your favorite music, or look at the lake nearby, whichever helps your clear your mind. Being centered and focused is an important step as it helps to keep the stressors and distractions at bay. To manifest your dreams, you need you to be grounded because it’s with a clear mind that you can be open to receiving and seeing what truly will make you happy and at peace.
Visualizing Your Success
After clearing your mind and heart from stressors and distractions, it’s time to start writing. There’s no limit nor pressure in what you write. You can write in paragraphs, sentences, phrases, or just words as long as what you write is all about what you deeply wanted and desired to have. Visualize your success like it’s already happening.
Writing Down The Details of Your Vision
Be specific about your goals. If manifesting a trip, write the country, if it a house, write the number of bedrooms and other specific parts of it, if it’s a date, write the kind of personality and relationship that you see yourself happy to have.
Checking How You Feel About Your Manifestation List
Now it’s time to assess how you feel about your list. Review what you’ve written and organize them. Categorize the item based on how they make you think if they evoke a strong emotion or not. Don’t overthink this part. Let your feelings flow so you can visualize your list better.
Writing In The Present Tense
By writing your list in the present tense, you are already claiming them to happen. It is the essence of manifesting. It’s believing that what you want, even your dream life, is what is real and very possible. here are some examples of how you write your list in the present tense:
*I enjoyed strolling along the French Riviera.
*I always go on international trips for summer. And;
*I enjoy riding in my pink Tesla.
Using Positive Affirmations
Positive affirmations are powerful when it comes to changing your thoughts and actions for the better. You might find that they were the most useful tool when looking back at how you manifested your desire to improve your life, because of the self-confidence they gave you.
Updating Your Manifestation List
Rewriting your manifestation list is part of the process. Add events in your life that made you extra happy. If it’s your dream job as a teacher or having a supportive spouse, you can create new manifestations from these and feel grateful for all these beautiful amazing things.
There you have it! Use this step-by-step guide to help make your manifestation list. Try it now and see for yourself how you’re going along with your manifestation list.
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