From social media posts to chic stationery, everywhere you go, you can find one quote doing the rounds – “Find yourself.”
But what exactly does it mean to find oneself? Frankly speaking, it is a lot of things. For starters, it is understanding who you really are. It’s also getting a sense of things. Not to forget, it is finding what makes you content. The list will go on but the real deal here is: How do you find yourself?
If you’re feeling lost in life, experiencing negative thoughts, and wondering how you can feel like your old self again, here’s your answer. Dive in with me and check out these tips to finding yourself again!
How to Find Yourself Again: Hot Tips
1. Reinstate the principles you upheld.
We all have our own values we believe in. But every time we do things that violate such values/ principles, we feel uncomfortable. In fact, it can make us feel really distant from who we are now and who we were when we set this values in place. Basically, this is when we stop being ourselves. So the solution here is to abandon the project if you are uncomfortable doing it. Don’t let your core principles slip, even if it causes you discomfort or you have to set boundaries.
2. Remember your past and learn from it.
We are always told not to be in the past. But just sometimes, it can do us more good than harm. It can remind you how you used to be before you changed for the worse. And that, you still can be that old version of you.
On top of this, it can teach you the art of survival – that if you survived in the past, you can do so this time as well. Sometimes, revisiting who you are, what went wrong, and what went right can be THE MOST POWERFUL part of finding yourself again and realigning with your values.
3. Cut yourself off from toxicity.
Sometimes the only thing that prevents us from finding ourselves is toxicity. Be it toxic ideologies or toxic people we are surrounded with. These toxic influences can drag you down and leave you feeling bleh. This is why it is important to reflect on people you surround yourself with, and their beliefs and ideas. Cutting yourself from toxicity can help you with your discovery. While it can feel uncomfortable at first, discomfort is an important part on your journey toward growth.
4. Spend more time with yourself.
Doing Nothing is a bad set of words in the eyes of the world. But that’s not the case when you are trying to find yourself. Sometimes, a nap on the couch, chilling it with a nice book, or practicing self care can be a game changer. Allow yourself to live in the moment.
All this is to say that when you sit idle, you are thinking about life and aspirations. And let’s just not undermine the power of thoughts; they can do wonders. Who knows if one of them is actually trying to find yourself? It’s important to find yourself on your own terms.
5. Look around at your tangible possessions.
Things we buy, things we surround ourselves with speak volumes. In this respect, they can totally help you determine who you are. For instance, if you bear an admiration of home-décor items and styling your home, perhaps something related to interior designing can be your thing. Use the things that surround you as a guide of sorts.
6. Make a list of things you like to do.
Our likes and dislikes are integral in the sense that they form a part of us. Therefore making a list of things you like and dislike can be your best shot to determine who you are. And its okay to try some things out before you settle on what you do and don’t like! After all, how are you supposed to figure it out without a few negative days or days of feeling lost? Don’t worry! It will all come together in time. It’s so important to learn how to find your true path.
7. Ponder about things that you don’t like about people.
Points that you do not like about others, might lead you to who you are absolutely not. For instance, if you do not like materialistic people, then you know that you are a simple person and capitalistic professions might not be your thing. If you don’t like how your “friends” pick other women apart, you may be someone who is more uplifting. Your vibe attracts your tribe, so make sure you aren’t falling into bad habits that you dislike about other people just because it’s comfortable. It’s okay to not like specific things or personality traits.
8. Think, what would you do if you were liberated of social and financial obligations?
Sometimes we do not do things we don’t like for the sake of earning a stable likelihood. Therefore, imagine if money is not to be a considerable factor, then what is it you would do? Singing, painting, whatever but one of your answers might be the end of your search.
9. Evaluate the subject of your social discourses.
The subjects and topics you talk about can bring you closer to the discovery. For example, if you find yourself engaging in conversations related to stocks and securities frequently, then you know finance may be your purpose in life. Being more aware of yourself and what you focus on is a great way to find yourself and who you really are.
10. Determine what gives you peace, even after a hectic schedule.
When you are doing something that defines you, you would be tired but you won’t ever run away. And just in case if you do escape, its absence will eat you up and you’ll come back to it eventually. This could be as simple as going to a weekly painting class or starting monthly pilates! Determine what you’re doing when you feel most at peace, even when you’ve had a big day. It will be THIS that lights a fire in your soul and makes you feel complete. The end result? Finding yourself!
11. Spend more time with the people you love.
Sometimes, the best way to find yourself again is to strip your life back to basics and spend more time with the people you love. This can be current friends and family, or someone from your childhood who makes you feel like YOU again. This can help to remind you of your purpose in life, heal your inner child, and really help you find who you truly are at your core. One chat with a friend or family member can open your eyes and make you feel like you’re returning home.
12. Stop worrying about society’s expectation.
Sometimes, the most debilitating thing on the path to finding yourself is society’s expectations. Forget about them! Forget what people are saying and ask yourself: “What do you want and like.” This way, you can dig deep, forget about negative influences, and live your best life. It’s okay to dream big without worrying about what “society” thinks. Step outside of your comfort zone and let the real you SHINE! Come on, you’re worth it.
13. Try something new.
Sure, trying something new can feel pretty daunting, but that doesn’t mean you shouldn’t do it! Sometimes, the best way to find yourself is to look forward instead of backwards. You may find that new things motivate you, inspire you, and ignite the fire within your soul. When you open yourself up to trying something new, you can meet new friends, find a love for life again, and find yourself to become the new YOU!
14. Be kind to yourself.
Last, but certainly not least, make sure you’re kind to yourself. While this does sound basic, it is so important. The journey to finding yourself isn’t easy, and may be really emotional at times. Just allow yourself some time, patience, and understanding, just like you would do for a friend. In fact, the best advice I can give is to treat yourself like a friend! Be kind, considerate, and passionate on this big journey.
This is your cue to find yourself.
Well, this is your cue people. Try out these tips to find yourself again and who you were always meant to be. If you’ve ever felt lost, finding yourself can feel like coming home after a long trip. Set your own short term and long term goal list, and smash it without fear of anything else.
Have you ever feel lost in your life? If so, how did you manage to find your way? Feel free to share your stories in the comments.I would love to hear your experience!
Closet cleaning is a lot like spring cleaning, and is one of those tasks that we all know we should do, but somehow never seem to get around to. Seriously, how many times have you opened your closet door, only to be overwhelmed by the mess? Well, it’s time to change that!
In this blog post, we will talk about the importance of regularly cleaning out your closet, and provide tips on how to make the process easier. We’ll also talk about some of the benefits of having a decluttered closet, such as being able to find what you want quickly and easily, looking great with minimal effort, and having more space in your wardrobe. So read on for helpful advice on how to finally clean out your closet!
The Best Closet Cleanout Tips
1. Know the importance of cleaning out your closet.
Do you ever feel like your closet is a black hole that just sucks in clothes? You’re not alone. Most of us have way too much stuff crammed into our closets, to the point where it’s hard to find anything. That’s why it’s so important to clean out your closet regularly. Getting rid of clothes you don’t wear anymore can make a huge difference in the amount of space in your closet and how easy it is to find the clothes you need. Trust me, there are lots of benefits to cleaning out your closet!
Cleaning out your closet may seem like a lot of work, but once you get started it’s not so bad. And the benefits are worth it. Getting started by knowing the importance of cleaning can really set you up for success. So what are you waiting for? It’s time to get organized!
2. Find hacks for easier cleaning.
So you’ve decided it’s finally time to clean out your closet. But where do you even start? And what are the benefits of getting rid of all that stuff you never wear? Here’s a quick step by step guide to help you get started.
The first step is to take everything out of your closet. Yes, everything. Once it’s all out in the open, you can start sorting through it. Make three piles: keep, donate, and trash. For the keep pile, ask yourself if you’ve worn the item in the past year. If not, it probably goes in one of the other two piles. The donate pile is for items that are in good condition but you just don’t wear anymore. And the trash pile is for anything that’s damaged beyond repair.
Now that you’ve sorted through everything, it’s time to put it all back. Start with the keep pile – these are the items you want to keep in your closet. Then move on to the donate pile – find a box or bag and put them aside to donate later. And finally, get rid of the trash pile – either throw it away or recycle whatever you can.
When you’re done, take a step back and admire your work! A clean and organized capsule wardrobe vibe can make getting ready in the morning a lot easier – and it’ll give you a lot more space too. So next time you’re feeling overwhelmed by your closet, remember this guide and take some time to clean it out. You (and your wardrobe) will be glad you did!
3. Know the benefits of closet organisation.
Clearing out the clutter can be a daunting task, but it’s worth it. Not only will you be able to find things more easily, but you’ll also feel lighter and less bogged down by excess stuff. Here are a few benefits of decluttering your closet:
You’ll be able to see what you have. When everything is crammed into your closet, it’s tough to take an inventory of what you own. By decluttering, you’ll be able to see what items you wear regularly and which ones you can live without.
-You can set rules for what stays and goes. One of the best things about decluttering is that you get to decide what goes back into your closet and what doesn’t. Maybe you only want to keep items that you’ve worn in the past year or that fit your current style. Whatever rules you set, make sure they work for you.
You can identify items that need to be replaced. Closet decluttering is also a great opportunity to assess the condition of each article of clothing. If you have stained items, ripped, or otherwise in need of repair, you can either fix them or get rid of them. And if there are items that you love but don’t wear often, consider storing them elsewhere so they’re not taking up valuable space in your closet.
By following these steps, you’ll be well on your way to having a decluttered closet that works for you. So roll up your sleeves and get started!
4. Know what to do with the items removed and what’s left.
Getting rid of clothes you don’t wear anymore can save space and help you define your style. But what do you do with all the clothes you’re getting rid of? Here are some options:
If the clothes are in good condition, you could sell them at a consignment store or online.
If the clothes are in poor condition, you can donate them to a local charity.
And if you want to keep the clothes but they’re taking up too much space in your closet, consider storing them in bins under your bed or in another out-of-the-way place.
Say goodbye to closet clutter!
Whatever you do with the items you remove from your closet, the most important thing is that you end up with a closet that feels good to you. So take your time, be ruthless, and don’t put anything back that doesn’t make you feel happy and confident. If you’re feeling stuck, you can even speak to professional organizers who can make your like MUCH easier! Good luck!
After the pandemic, I noticed that it had brought me so much anxiety. More than ever, I was seriously struggling. Anxiety is so mentally exhausting and affects almost every aspect of my life as a mom, wife, friend, and businesswoman.
The feeling of dread, unexplainable fear, and uneasiness can be disruptive to my day, leading to restlessness and many other unpleasant side effects. It can evoke feelings of agitation, distress, and worry. It induces physical symptoms like dizziness, sweating, and muscle tension.
The bottom line: It’s distressing, upsetting, and totally exhausting. And the stats below make it even more so.
According to American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” And, according to statistics, it is estimated that 264 million adults around the globe experience anxiety. (World Health Organization, 2017) and that an estimated 31% of all adults are said to experience an anxiety disorder at some point in their life. (Anxiety and Depression Association of America, 2020).
How To Practice Mindfulness For Anxiety
The start or increase of your risk of having anxiety may have begun as a result of lifestyle and possibly environmental factors. For example, health condition, sleep issues, relationship problems, work or school troubles. or general unhappiness. The good thing is that anxiety symptoms can be relieved, and one of the ways to do this is by practicing mindfulness.
Since anxiety can take a toll on you both mentally and physically, it is important to know how to deal with it. According to Healthline, it’s about turning down the volume in your mind by coming back to the body. It can help you focus on the present moment and soften your reactivity.
Mindfulness involves practicing guided imagery, breathing methods and other relaxing practices, helping you relax your mind and body. To help alleviate your anxiety and staying in the present, explore these mindfulness practices that might help you.
Setting an intention.
It would be best to have something to remind you of your purpose, and setting an intention works best for this. Yoga instructors encourage doing this before starting your day. When an important task gives you anxiety, remind yourself why you need to go through the process. If it’s a promotion interview, find it within yourself to focus on the main reason why you pursued it.
An intention can be simple, it doesn’t have to be hard. It can be as little as “I will make it through this day without getting mad or yelling at anyone.” Don’t overcomplicate it because then you won’t use it or want to do it.
Doing guided meditation.
Doing meditation practices is one of my favorite mindfulness exercises. It helps in processing thoughts and emotions with more acceptance. It improves sleep, lessen feeling burnout, depression, and helps with high blood pressure and gives you more clarity and focus. As anxiety can make us feel like we’re losing control, meditating strengthens our mind and body connection. And you can try guided mindfulness meditation programs online like Youtube and some apps.
The guided meditations from Peloton really help me to remember to breathe, and I use them often. They help my head slow down and not worry as much as I usually do. They help get me through the roughest parts of the day, even when it feel impossible.
Going for a walk.
Whether it’s a short jaunt or a stroll in the park, going for a walk can really help you ground yourself. There’s something about just being in the moment, without much of a care in the world, and being one with the outside world while you let your mind wander.
My favorite kind of walk, when it’s cooler here in Arizona, is to take Louie and Romeo for a 20 minute walk around the neighborhood. It’s a win win because we get outside and get some exercise, and they get tired by the time we get home so they rest!
Opening your attention to the present moment.
You might have heard it said many times and in many ways that opening your attention and focusing on the present moment is the key to enjoying life. Paying attention is not easy nowadays with all the distractions around us. We are used to anticipating what will happen in the future, the worst case scenario, and thinking ahead to be ready when something happens.
Aside from being stuck in thinking about the future and events in the past also boggles your focus. When you get cornered with the what-ifs and maybes, you ultimately feel worn out and exhausted. So stay in the moment. Use mindfulness-based stress reduction by finding the perfect balance of cultivating a sense of presence and reflecting on the past and future. Make an effort to notice anxious thoughts and consider why you may be feeling that way.
Focus on your breathing.
Having negative thoughts affects your focus. To help yourself, focus on your breathing. Close your eyes, take a deep breath, and settle on a comfortable sitting position. You can learn different techniques for this. Try deep and controlled breathing or shallow to be present. It works in relieving stress and frustrations.
I have had to work so hard on remembering and learning to breathe as I have a tendency to hold my breath when things get hard or overwhelming. I have found though, that when you breathe, it helps relax your body and ends up helping the tension and tough feelings go away. Breathing makes things easier and the more you can tune into doing it, the better off you will be.
Podcasts For Mindfulness
Mindfulness for Beginners
Mindfulness for Beginners is a great way to enter the world of mindfulness without becoming overwhelmed. The host understands that getting started can be daunting, and guides you through with expert help. It is a very spirituality motivated podcast, and will build a solid mindfulness foundation.
Daily Meditation Podcast
Set your life up with 30 minutes each morning. The Daily Meditation Podcast is full of amazing tips, tricks, and motivation to help you thrive. This podcast helps to guide you through self-reflection on topics like empathy, courage, and anxiety. You can listen any time, but it is the BEST way to start your morning with simple mindfulness exercises.
Tara Bach
Learning how to listen to yourself and what you’re feeling can make a world of difference your life. The host of this podcast, Tara Bach, talks a lot about mindfulness-based cognitive therapy, human behaviour and emotion, and so much more. If mindfulness with a touch if science is your thing, this is the podcast for you.
Untangle
Untangle is a weekly meditation podcast to help you support your mental health. It is all about resetting your nervous system and using mindfulness exercises to lead a better life. On this podcast, listen to neurologists, psychologists, and more.
Our Mindful Nature (formerly The Mindful Minute)
Our Mindful Nature offers helpful and accessible mindfulness techniques in the form of fascinating episodes. It doesn’t take long to take time for your self, settle on in, and be mindful. I love that this podcast is all about taking time, even 5 minutes, to connect and ground yourself. So, if you’re a busy person, this is the podcast for you!
Ease your anxiety with these tips.
There are a number of mindfulness techniques that can help people anxious feelings and generalized anxiety disorder. Mindful breathing, body scan, and mindful of thoughts and feelings are only a few of the most popular techniques that help with stress and anxiety. While these techniques do take some practice to get used to, they can be very helpful in managing symptoms of anxiety on a daily basis. For people who suffer from generalized anxiety disorder, mindfulness can be an essential tool for helping to manage the condition. In conclusion, mindfulness is a valuable tool that can help reduce stress and anxiety levels in people of all ages in daily life.
Zoom meetings after Google meetings, after a whole day sitting at your desk are pretty harsh. But unfortunately, these are the new office setup today after the pandemic put the world in topsy turvy, and staying at home became a new norm. During the pandemic, SO many of us learned a new norm, and now, returning to work isn’t mandatory everywhere. In fact, so many offices around the world are allowing working from home more than ever before!
Honestly, I love working from home more than I do working in an office. I love that I get to work from my comfort space, with my husband and kids nearby, that I can sleep a little longer, listen to whatever music I want, dress up in more comfortable clothes. However, working from home definitely challenges your self-discipline because it can be easy to lose focus, stay off course when no one is looking over your shoulder. Let me share tried and tested tips on how your readers can create a structure and discipline themselves to separate their business/work from their personal lives and be more focused and productive while working from home.
How to Stay Focused Working from Home
Come to think of it, and when you can’t compartmentalize your professional life and personal life location-wise, it can get to you with distractions and a confused mindset. If this is something that worries you too, here are some tips that work for me, helping me stay focused while working from home.
Have a dedicated workspace.
Although working remotely gives you access to your work anytime, and its flexibility is considerably helpful, it’s still essential to set up a home office or at least a dedicated workspace. It helps you stay focused and gives you a working mindset. I used to have an office and desk to work from, but would often find myself working in the kitchen or at the table because that’s where the kids were. And my desk became a catch all that never saw much work.
So I moved it to another property and now work from the kitchen counter where I bring out all my work items when I’m working and then put all of them away when I’m done. It helps me create a space and time to work versus always having a place to catch everything and try to dig out when I want to work.
Stay off social media.
I can easily get lost in the social media wonderland that is Pinterest and forget my tasks. To some, Instagram, Facebook, and TikTok have this rabbit hole effect. Before you know it, you’ve consumed a considerable amount of time perusing your social media.
If this is becoming too distracting to you, it’s better to stay off by turning off your notifications or use apps that help avoid getting distracted by social media. I do the same thing for my phone — all notifications are off all the time, otherwise it gets time consuming and distracting easily.
Have a morning routine.
Productively structure your day by establishing a good routine. Eat your breakfast, meditate, water your plants and set a specific schedule for that. How you start your day is critical in how the rest of it will serve you. Stay on schedule and do something in the morning to boost your drive for the entire day and start with the most crucial task.
Set boundaries.
The truth is, when you have kids at home, setting boundaries can be a challenge. So, it’s essential to talk about it with your partner about having a system and schedule so you can both work and find the right rhythm of spending enough time with your kids. Your Zoom parties with your friends can wait. Respect your office hours even if you’re working from home and do more leisurely activities after.
Create a schedule.
Learn what you need to focus on for the day. Make it visible. Perhaps use an actual calendar on your work desk, or you can also use an online scheduler that helps you organize your tasks. Every day, before you start your day, check your schedule, what your priorities are for the day, and your impending deadlines. This is the way to get yourself to focus on your list and find yourself time for scheduled breaks.
I live and die by my calendar on my phone, because it reminds me when to pick up and drop off my kids, what other events and appointments I have, and can recur as often as needed. I don’t have a visual calendar, but one on my phone that I can share with my family and let them know when I’m not going to be available. Figure out what works for you and stick to that.
Automate as much as you can.
Utilize technology to its best abilities and by that, I mean automate. Pre-schedule whichever you can like emails and social media posts. Even automate your billing. The plan here is to keep your back-office tasks running smoothly, especially those that are repetitive, routinely, and has step-by-step processes.
I love to use Planoly for my social posting, Zapier to connect things automatically that happen over and over again, Hostaway for my short term rental communication, and Google Home to remind me of things I ask with a simple voice command.
Know when to clock out.
One of the habits that’s so difficult to break when doing remote work is clocking out on the dot. It sometimes gets in the way of your personal life. It’s tempting to use your extra time for something you need to do for work like a family dinner or coffee date with friends just because your work has become accessible to you geographically.
Train yourself to create that barrier and clock out as scheduled. It is also helpful to keep you from crashing and burning.
Enjoy your breaks.
It might sound foreign to you but enjoying your breaks is very productive. Break times are like resets, and it keeps your mind fueled with zest to work. However, you need to be careful and figure out what schedule works for you best.
Find that balance and make your breaks worthwhile by maybe drinking your coffee, reading a book, playing a quick game with your kids, or munching on your favorite chips. The important thing is to enjoy your lunch break so you can come back refreshed and ready to get back on task asap.
Use the right tools.
The right tools are your work from home lifeline. If your workspace has the proper lighting and location, your desks and chair are ergonomic, your wifi is high-speed, and your laptop works smoothly, then there’s a big chance that you can do your job seamlessly. It’s essential to be comfortable enough to think and finish your task with ease.
Work on time management.
Time management is the KEY to making working from home work. You can use actively use techniques like time blocking to ensure that you’re making the most of your time at work. Personally, when I have a deadline, I like to set a timer every 15 mins and divide the project into 15 minute blogs. This helps me stay on task and meet my deadlines.
Stay focused working from home with these tips!
When working from home, it is important to know that every day might be different when you are starting out working from home. Some days, the weather can affect us more than others, sometimes our space might need changed up a bit, while others are perfect days where nothing distracts. Having patience is important. Don’t expect to get it all right the first time, make mistakes, try out new routines, and tools, and figure out what works for you.
Gratitude is a powerful emotion that can transform our lives in remarkable ways. By practicing gratitude regularly, we can experience numerous benefits, including improved mental health, stronger relationships, and a more positive outlook on life. However, gratitude doesn’t always come naturally to everyone. In our fast-paced world, it’s easy to get caught up in daily stressors and negative thoughts, making it difficult to appreciate the good things in our lives. That’s where the 30 Days Of Gratitude Challenge comes in. By committing to this challenge, you can reshape your mindset, train yourself to be more grateful, and enjoy the numerous benefits that come with a gratitude practice. Today, I’m sharing practical and effective tips and tricks on how to finish the 30 Days Of Gratitude Challenge and maximize its benefits.
Why Practice Gratitude?
Before diving into the tips and tricks, let’s take a moment to understand why practicing gratitude is so important. When we express gratitude, we focus on the positive aspects of our lives, which can help reduce stress and improve our overall well-being. Gratitude can enhance our daily life by making us more aware of the good things we often take for granted. It can also foster a sense of contentment and increase our happiness levels.
30 Days Of Gratitude Challenge: Tips and Tricks
1. Start a Gratitude Journal
One of the most effective ways to practice gratitude is by keeping a gratitude journal. Each day, write down three things you are grateful for. These can be as simple as a delicious meal or as profound as a meaningful conversation with a loved one. By taking the time to reflect on what you’re grateful for each day, you train your mind to focus on the positive aspects of your life.
2. Set a Daily Reminder
Life can get busy, and it’s easy to forget to practice gratitude. Set a daily reminder on your phone or calendar to take a few moments to express gratitude. Whether it’s first thing in the morning or before you go to bed, having a designated time for your gratitude practice ensures that it becomes a consistent part of your routine.
3. Share Your Gratitude with Others
Expressing gratitude doesn’t have to be a solitary activity. Share your gratitude with others by telling friends or family members what you appreciate about them. Not only does this strengthen your relationships, but it also spreads positivity and encourages others to practice gratitude as well.
4. Use Gratitude Prompts
If you’re struggling to come up with things to be grateful for, use gratitude prompts to guide your reflections. Prompts such as “What made you smile today?” or “Who has been a positive influence in your life?” can help you identify aspects of your daily life that you might otherwise overlook.
5. Reflect on Challenges
It might seem counterintuitive, but reflecting on challenges and difficulties can also be a part of your gratitude practice. By acknowledging the lessons learned and the strength gained from overcoming obstacles, you can find gratitude even in tough times. This helps build resilience and a more positive outlook on life.
6. Practice Mindfulness
Incorporate mindfulness into your gratitude practice. Spend a few moments each day being fully present and aware of your surroundings. Notice the small details, like the warmth of the sun or the sound of birds chirping. This mindfulness practice can help you appreciate the little things and be grateful for each day.
7. Celebrate Progress
Throughout the 30-day gratitude challenge, take time to celebrate your progress. Reflect on how your mindset has shifted and the positive changes you’ve noticed in your daily life. Celebrating your achievements, no matter how small, can motivate you to continue your gratitude practice beyond the challenge.
Linking Gratitude to Positive Thinking
Gratitude and positive thinking go hand in hand. If you find yourself struggling with negative thoughts, consider reading more about how to deal with obsessive negative thoughts. Learning to break the cycle of negativity can complement your gratitude practice and enhance its benefits.
The 30 Days Of Gratitude Challenge is a wonderful way to cultivate a habit of gratitude and transform your life. By implementing these tips and tricks, you can successfully complete the challenge and maximize its benefits. Remember, the goal is not to be perfect but to be consistent. With each day, you’ll find it easier to practice gratitude, express gratitude, and be grateful for each day. Start your challenge today and discover the positive impact it can have on your daily life.
In life, we all have times when we feel drained and impacted by the negative energy around us. That is why it is so important to learn how to protect your energy. In this blog, you will learn how to protect your energy, why it’s important, and 9 powerful ways to do it. Are you ready?
Many of us allow ourselves to be influenced by other people’s energy. This can sometimes be a good thing if you’re around excited or grounded people. However, if you’re around negative people, that negativity is contagious and can drain your energy. This can happen to everyone, but is especially likely if you’re a sensitive person.
To be honest, it took me a long time to realize that part of my self care habits and routines needed to include protecting my energy. But what does that mean and how can you protect your energy?
Well, everything we do – both physically and mentally – takes some sort of toll on the human body & mind. These actions, decisions, and relationships can leave you feeling devoid of energy to the point where you feel completely drained.
Not sure what I’m talking about? Here are a few examples of things that can deplete your energy:
toxic friendships or relationships
hostile working environments
constantly loaning yourself for advice or as a shoulder to cry on
Your energy is yours and yours alone. In order to live your best life, you need to learn how to protect your energy so that negativity and other people don’t drain your energy.
How To Protect Your Energy
Once you learn how to protect your energy, it’s not that hard to maintain. You will find yourself creating space in your daily or weekly plans to have the space you didn’t know you needed.
Take Time for Yourself
When you notice that you’re being affected by other people’s energy, step away and take time for yourself. By yourself. Do something you enjoy – whatever it is that replenishes you and restores your positive energy.
Some ideas include taking a relaxing bath, watching your favorite show, gardening, reading a book, enjoying a glass of wine, or enjoying the silence and meditating.
Create a Positive Environment
What you put out into the world comes back to you. If you focus on creating a positive environment around you, positive energy will come your way and you will be less impacted by any negative energy.
Some ways to help create a positive environment include helping others, showing gratitude, and giving encouragement and support to someone who needs a boost.
Act Instead of React
When we react to others, we are like racquet balls, flinging around the space in response to another person’s actions or negative emotions. All that flying around is exhausting and leaves you feeling drained.
Instead, pause before reacting. This will allow you to consciously act and put your best foot forward and stay in control of your own energy rather than letting someone else control it.
Set Boundaries
It’s important to learn how and where to draw a line (or boundary) so that you protect your energy resources. All this means is that you stop agreeing to do things you don’t want to do. If you simply keep giving and giving, soon there will be nothing left to give.
“No” is a one word sentence. Often we feel that we need to explain why we can’t or won’t do something. That’s simply not true because you can say ‘no’ and leave it at that. It’s important to take care of your own needs and be clear with others when something won’t work for you.
One thing I often see is boundaries not being set in regards to social media. Just because you’re technically available at all times, it doesn’t mean you have to be! You don’t have to reply to messages straight away, or you can just put your phone down to give yourself some space from the demands of other people. Social media isn’t an all access invitation to your energy.
Meditation
When you notice that something has drained your energy, find a few minutes to do some meditation. Not sure how to meditate? There are apps and even YouTube videos that provide guided meditation to help you.
People and cultures have used meditation for centuries to help restore peace, balance, and improve emotional well-being. The great thing about meditation is that its benefits don’t just stop when you stop meditating, but rather continue with you through the rest of your day.
Crystals
Crystals are a tool to help you get more grounded and feel connected through earth energy. Different stones help to balance your chakras to help protect your energy, give you strength against negative energy, and even reprogram negative thought patterns. Toxic energy can have a huge effect on your well-being and positive mindset, so by carrying crystals with positive energy, you can ground yourself and protect yourself.
When you feel yourself getting drained, take a deep breath. It will help lower your heart rate and blood pressure, improve circulation and mental clarity, and replenish a little bit of your energy. Your mental energy can be seriously depleted when you’re not protecting your energy, and taking a few deep breaths or using breathing exercises can seriously help you out.
This is a quick and effective way to help protect your energy and can be repeated as many times as necessary throughout the day. I like this idea, as you can do it anywhere, anytime, and bring your energy back down and allow yourself to be protected.
Ground Yourself
It happens to everyone at some point: we get swept along the current of someone else’s negative energy. When you’re paying attention and find yourself not grounded or centered, take some time to ground yourself in nature. If you’re in a situation that feels high-energy (in a bad way) and you’re feeling like your energy is unprotected, grounding yourself is an excellent exercise to bring you back down to earth.
A walk on the beach, a hike in the forest, walk barefoot in the park, watching a sunset or sunrise. These grounding activities connect you with the world around you on a deep level to help you feel stronger, balanced, and centered. They can help you become one with your emotions and find your inner peace.
Exercise
We’ve all heard how important exercise is for our physical health. It’s also important for our mental health by reducing negative mood, anxiety and depression while increasing self-esteem and positive energy. When you find yourself feeling drained, get some exercise to release the endorphins that help you get balanced and feel your best.
Exercise is your best friend when it comes to finding inner peace and creating positive energy all around you. Even a 10 minute walk can make a world of difference for you. Anything that releases happy hormones will enhance the positivity around you.
Protect your energy with these powerful tips.
The next time you feel as though negativity has drained your energy, try using these 9 tools to help protect your energy and restore your balance.
Protecting your energy can seem hard, but it isn’t. Well, to be honest, the change can be, but once you begin doing it, you’ll wonder why you didn’t start sooner! It is so important to keep your energy safe and maintain healthy boundaries with the people around you. With the tips above, you can live a healthier life full of positive energy.
Want more tips just like this? If so, head on over to my blog! Or, check out the posts below! I love sharing information to help you create a life you love on your own times. You deserve it, and you’re capable! You got this!
principles, we feel uncomfortable. In fact, it can make us feel really distant from who we are now and who we were when we set this values in place. Basically, this is when we stop being ourselves. So the solution here is to abandon the project if you are uncomfortable doing it. Don’t let your core principles slip, even if it causes you discomfort or you have to set boundaries. 
to find yourself. Sometimes, a nap on the couch, chilling it with a nice book, or practicing self care can be a game changer. Allow yourself to live in the moment.
imagine if money is not to be a considerable factor, then what is it you would do? Singing, painting, whatever but one of your answers might be the end of your search.
our closets, to the point where it’s hard to find anything. That’s why it’s so important to clean out your closet regularly. 
clean it out. You (and your wardrobe) will be glad you did!
getting rid of? Here are some options:
environmental factors. For example, health condition, sleep issues, relationship problems, work or school troubles. or general unhappiness. The good thing is that anxiety symptoms can be relieved, and one of the ways to do this is by 
this. Yoga instructors encourage doing this before starting your day. When an important task gives you anxiety, remind yourself why you need to go through the process. If it’s a promotion interview, find it within yourself to focus on the main reason why you pursued it. 
something about just being in the moment, without much of a care in the world, and being one with the outside world while you let your mind wander. 
take a deep breath, and settle on a comfortable sitting position. You can learn different techniques for this. Try deep and controlled breathing or shallow to be present. It works in relieving stress and frustrations.
to set up a home office or at least a dedicated workspace. It helps you stay focused and gives you a working mindset. I used to have an office and desk to work from, but would often find myself working in the kitchen or at the table because that’s where the kids were. And my desk became a catch all that never saw much work. 
tempting to use your extra time for something you need to do for work like a family dinner or coffee date with friends just because your work has become accessible to you geographically. 
person.
creating a positive environment around you, positive energy will come your way and you will be less impacted by any negative energy.
you protect your energy resources. All this means is that you stop agreeing to do things you don’t want to do. If you simply keep giving and giving, soon there will be nothing left to give. 
lower your heart rate and blood pressure, improve circulation and mental clarity, and replenish a little bit of your energy. Your mental energy can be seriously depleted when you’re not protecting your energy, and taking a few deep breaths or using
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