The family is the core element of community building, and a parenting style nourishes a child’s socialization values. It includes compassion, ethics, respect, and a sense of responsibility. When it comes to my daughters and precarious situations, I take that precious 5 seconds of deep thinking. It’s both a struggle and an opportunity to learn.
As a parent, the task of raising decent human beings with good character is on your shoulders from the second you find out you’re pregnant. You do your best so they’ll become better members of society. The idea of positive parenting is daunting but it’s not without fun moments and golden opportunities.
I’ll share with you some of the tips and tricks I learned along the way on how to raise good kids!
How To Raise Good Kids
Whether they’re inside or outside your home, teach kids the power of having positive thoughts and a healthy mindset. Forge it by focusing on building a solid relationship with your kids, one that thrives on trust and mutual respect. Understand their thoughts and learn how to help them flourish. And by doing this, you won’t just raise positive kids, but you’ll raise happy kids.
Create a Sense of Certainty
Your children learn when you set boundaries for them. They need to have a sense of certainty to think their actions through and mindfulness when making decisions. If there’s an opportunity, include them in the decision-making.
One example is delegating household chores. Huddle with them while creating a list, and discuss every part of the process. Explain to them why these rules are in place or what will happen if they fail to do their tasks. Raising emotionally capable kids includes encouraging them to be patient, compassionate, resourceful, and gritty.
A child learns through what they see in their environment, and it’s up to us, their parents, to help them mold their logic and ethics. Society is not without laws and structure, and in your home, make them follow a set of rules and guide them in understanding the consequences of their actions.
Encourage Learning
Kids have different learning motivations, the same way that their personalities vary. Show them that anywhere is a place for learning, it is not limited to traditional educational environments such as school. By giving them the right motivation, you are helping them enhance their passion, abilities, and desire to learn. Here are some ways that help them discover the fun of learning:
1. Let your child explore instead of imposing control.
Guide them through the process. Learning is a positive experience, and they must feel supported while making choices through activities and in an environment conducive to their learning. When teaching your child to read, let them select the books, or if they’re not proactive enough, choose them based on their interest.
2. Encourage your child to explore their favorite topics.
Let them enjoy the learning journey by focusing on what they consider a fun lesson. Listen actively to what they have to say, and learn about what things they pay attention to more than the others. In doing this, you are bringing joy to their idea of learning.
If you show interest in their interests, they might perform better. Research has shown that successful kids who grow up with adults that encourage them to pursue what they are most passionate about, tend to do better in school and develop good socializing values.
3. Encourage questions.
When kids develop curiosity, you allow them to explore their surroundings. As it is essential in their learning, it’s also crucial in personality development. When you are nurturing a curious child, you are raising happiness in their lives.
Be Present
To raise good kids, spending time together as a family and allotting one-on-one time with each child is key! Maybe, make a Friday tradition of watching movies, and as they grow older, ask them to set a special time and eat dinner together. Research shows that family meals (either around the dinner table or at least all together somewhere else) promote healthy eating habits thus preventing kids from developing an eating disorder in the long term.
University of Minnesota researcher Dianne Neumark-Sztainer, Ph.D., MPH, RD, said that “It doesn’t have to be a home-cooked meal. The idea is to bring people together”. Through her research, she found out that those who experience eating meals regularly in a positive atmosphere are less likely to show signs of eating disorders like vomiting, diet pills, and chronic dieting.
Allow Them To Express Their Opinion
Encourage sincere and open communication, they’ll feel comfortable expressing their thoughts. It fosters trust and minimizes negative thoughts. It will be easy for them to tell you if uncomfortable situations overwhelm or confuse them.
According to Judith Smetana, Ph.D., a professor of psychology at the University of Rochester who studies the development and family relationships, one of the common challenges in most families is the ability to “balance teen’s need for autonomy with other concerns.” In her study published in 2016, she and her colleagues found that disagreement regarding the bounds and limits of parental authority can cause bad behavior problems. It’s usually the source of adolescent-parent conflicts. As well as the use of drugs and alcohol at a young age.
Be Consistent
If you want to raise good kids, then help then become fully functioning adults. Your children will remember how you connect with them emotionally, the activities you did as a family, and the frequency of sharing a meal. It’s where consistency comes in and it matters because it indicates how you sincerely and mindfully engage. Model positive behavior and keep a positive attitude – be a role model.
If in every instance of a tantrum at the grocery store, they see you helping them process their big feelings, then you are showing them stability. During their learning process, it helps them get better at internalization.
Consistency comes with expectations, and children see the world through patterns. I constantly struggle with it because parenting could be so frustrating and alienating at times, but every time I try, I also feel better that I did. If you’re like me and patience is not your strongest suit, take time to reflect and remind yourself that you are creating the blueprint of your child’s emotional well-being.
Raising good kids isn’t an easy task, but it certainly is doable.
Positive parenting solutions work wonders when it comes to parent-child relationships. The influence of happier parents strengthens the emotional intelligence and mental resilience of their young children. Kids learn positive behaviors from their parents – you!
Parenting is the most critical public health issue faced by societies across the world. Young children need to have a nurturing relationship with their parents or guardians. Another published study claims that if children have their parents’ social support coupled with an open and positive parent-child interaction, they will most likely do better in the community.
So, next time when you’re on vacation, about to enjoy an exquisite steak, and your child suddenly decides that it’s the best time to throw a fit, give yourself a chance to pause. Think things through. Remind yourself that kids feel with big emotions, it’s up to you how you will help them navigate them. With all the resources available on positive parenting, look at your role holistically. In essence, you are a teacher, a nurse, a transformational leader, an inspiration, and an ultimate supporter.
How Does Responsible Parenting Affect a Child’s Physical Health?
Studies have shown that responsible parenting has a positive impact on the physical health of children, including improved sleep and fewer behavioral problems. Responsible parents are able to spend more time with their children, which may help them regulate their emotions. Furthermore, responsible parents who help their children with good behavior are also raising kids who will be successful as adults and feel like they can succeed in life.
Responsible parents are also better able to help their children learn how to control their emotions and understand how other people feel. Helicopter parents tend to hover over their children too much, but if you can strike a balance between being present for your child and giving them space when they need it, then you’ll be teaching your kids how to take responsibility for themselves—which is arguably one of the most important things you can do as a parent.
Being a parent is a commitment.
You set the foundation so your kids will have a positive outlook on life and healthy emotional well-being. You are their provision of support – give them positive affirmations, provide them with respect, protect them, and convey your love to them. As they grow, you should develop that depth of knowledge on how to best support them in every milestone of their lives. And it’s never too early to start developing that positive psychology.
While they’re little, time seems to be so slow and their dependence too high. However, that could all change. In a blink of an eye, you are releasing them to the world, and hopefully, with the innate pride that you’ve raised a good person who will do positive and great things.
Women-owned businesses in Arizona have been on my mind for a long time. I could even include myself and so many others in this post, but I will save that for another time. This idea came about due to the impact COVID-19 had and is still having on so many businesses. I’ve personally interacted with and have gotten to know the owners of each of these woman-owned businesses and I’ve even shopped in them too.
As a woman, a mother of girls, and an entrepreneur, I believe it’s incredibly important to support women and their dreams. What better way to show my girls that anything they can dream of is possible than to support other women who are doing the exact same thing?
As a host of short-term rental properties, what better way to share our local economy with out-of-town visitors than to offer them a local experience filled with the heart and soul of a woman who lives where they are visiting? I can’t think of a better way, which is why I’m compiling this list to help not only my guests but as a reference for locals to also learn about some new businesses they may not have known about previously.
And I should note, this list will continue to grow. In some of these places, I have discount codes and referral links because I do shop them often enough, and even provide some of these items in a welcome basket to our homes. Several of these businesses can also ship their product to you if you are not local to Arizona as well. Be sure to check back often as this list will continue to grow as I find and remember more small, woman-owned businesses here in the Valley of the Sun!
Cute little boutique in Glendale that’s been in business for over 15 years! They carry some of my favorite brands including Chaser, Good Hyman, Z Supply, Gorjana, etc, and have candles, notebooks, jewelry, and shoes. The pricing is a bit more high-end, but they always have sale racks and have such good customer service! They offer shipping and free delivery right now for anyone within 10 miles of their storefront. Be sure to follow them on Instagram, and check out their app.
Preserved floral arrangements and single roses, need I say more? Ok, I will, but Sasha and her team are so easy to work with, create some of the most beautifully fresh and preserved arrangements, and create an experience you will remember long after the initial gifting wears off. The preserved flowers last well over a year, and still look as great as the day you receive them. Sasha always has a vision and can create from as many or few details as you give her! They deliver locally to Arizona and can ship Nationwide. Make sure to follow Lovebox on Instagram to see the creativity they make come to life!
Lanna is one of the nicest people you could meet! She’s taking the concept of a nail salon and creating a community. She has partnered with other local businesses to have a boutique shopping experience inside the salon, has a membership program so you don’t have to think about getting your mani/pedis scheduled like I have a hard time remembering to do, has personal rooms where estheticians can work, and so many great things in the works! I feel like an actual person when I walk in and feel comfortable taking my girls along with me, not just a number like many other places. When people move to Arizona from the Midwest, I often hear that the hospitality isn’t here, and I believe it.
However, when you visit Pamprd Soul, Lanna, and her team honestly care and bring that hospitality to you from the moment you open the door. And the decor inside is so cute too! Be sure to get your photo taken in front of the palm wall 🙂 Check them out on Instagram for nail inspo and amazing life inspiration!
Hand-stamped jewelry created from places around the world? Yes, please! The quality and finish of the pieces Ava creates are phenomenal! They are high-end and super creative – like none you have ever seen before! And my girls love the abalone shell creations she makes! Perfect as a gift for yourself or to give someone else. Find where she is stocked on her Instagram, including some international places!
My go-to gal when I need professional photos taken! She does family, newborn, individuals, homes, events, furniture, you name it! Nicole is amazing at capturing the right angle and bringing out your best. She is available for travel and knows the valley well and can recommend great photo spots! Her Instagram is where I go for inspiration!
The best gourmet, small-batch, flavored popcorn you will EVER find! This popcorn is incredible and will have you eating the entire bag before you realize it’s gone! Or maybe that was only me… Anyways, they make seasonal flavors, and custom packages for large parties or corporate events, or even family gatherings. To keep up with the flavors they have in stock, be sure to visit their Instagram.
The two store locations in the valley are a total VIBE! I first happened into the Old Town Scottsdale location after seeing their converted Uhaul truck out and about. They have since outgrown that location and moved into another spot down the street and have expanded into the Scottsdale Quarter for the second location. This shop is a “street meets sweet” style and I love a lot of their clothing. They are a no-BS brand, and it comes straight from Susie, the owner. I respect the hustle and attitude so much! I would say they are affordable and carry some higher-end pieces if that’s what you are into. Visit their store or Instagram and you will instantly see what I’m talking about!
Woman and veteran-owned, fellow girl mama, Kayla and her two other estheticians are magic workers on your skin! Book one appointment with the girls and you will be hooked for life! I met Kayla over 2 years ago and this is her second feature on my blog! Her first is HERE. Their signature ‘No Filter Facial’ brought my dry, tired, mom skin back to life and made my eyes feel alive again! And the DMK facial is one of the coolest facial experiences you could ever have! They are located inside a medical spa and right near Pamprd Soul, so you could book yourself an entire day and hop from one place to the next! Instagram is where you can find all their cool treatments and they recommend mixing and matching!
Brittany is the sweetest mama of 2 littles and a military wife. She works on her business out of her home, does markets when those are allowed, and will ship your order to you wherever you live in the cutest packaging! Her specialty is holidays and small batches. She makes items to order, so she doesn’t keep a ton of inventory around, which I love as a business person and running lean! All of her designs are her own or she collaborates with other local small shops, and the material she finds for the shirts is soft like butter! Make sure to give her a follow on Instagram to keep up with what she’s got up her sleeves for the next season!
Boutique short and long-term rental experiences are available in North Scottsdale, specifically close to Kierland and the Scottsdale Quarter. They specialize in hosting families and groups, and those wanting a space to relax and enjoy North Scottsdale for their time in Arizona. Check out their Instagram for inspiration and favorite spots to visit while in town.
Bree is the gal behind this cute little Bungalow that offers spray tanning in Old Town Scottsdale. I believe she may still be offering mobile tanning if you make an appointment. The product she uses is Vegan, Gluten, and Paraben free, which is amazing for those who have reactions like me! If you aren’t local to AZ or can’t get an appointment, Bree has a line of products available to ship and gives the best advice for keeping your sunless tan that much longer! Go check her out on Instagram to see what I mean!
This is one of the best small-batch produced jerky ever, per my husband! He has tried every flavor the owner, Veronica, makes and loves them all! I’m not a jerky eater, so I can’t tell you how it does taste, but what I can tell you is how fast he eats them. The bag is usually gone in one sitting, which isn’t common for Steve. She can ship to you or you can do local pick-up. Once markets get back and open, expect to see Hunter Jaymes Meat Co as a staple vendor. If you are into mouthwatering photos of meat, check out her Instagram.
Easily the best-filled cookie in the valley! The flavor combinations they come up with will just blow your mind! These are individually wrapped and have all the ingredients and nutrition facts on each of the cookies, so these make great gifts for a party. They are individually sold or can be bought in a dozen for a bit of a discount. Pickup is offered and delivery within a certain radius is offered. Check their website to order and see if you can get delivery or pickup.
Cute pop-up events with local vendors. This event started as a weekly market in Gilbert but has since shifted to have an online presence that can be shipped anywhere in the US. The makers range from cookies, jerky, toys, and clothing, to photo backdrops to coffee/tea mugs to baby items. The gals who run these events are some of the nicest ladies, and I love chatting with them so much. Check out their Instagram to keep up with the latest events and happenings.
If you are looking for boho home decor, this is your go-to! Handpainted signs, words of encouragement, personalized signs for your home, and slightly more edgy signs, and much more. The colors are vibrant yet can match so well. Emma is a sweet lady and everything she makes and creates is magic! Give them a follow on Instagram to keep up with what they are doing and making!
Edgy Coffee shop on a busy little street in sleepy North Scottsdale Plaza. The woman behind this shop is a college student and a young 24 years old! She opened this shop in May of 2020, amid the global pandemic, and is thriving! The girls and I love that we have a local coffee shop that makes some of our favorite drinks, has ample seating, and we can bring our pups to the shop with us! And, if you are looking for a place where you aren’t another number, be sure to drive right past Starbucks and visit Street Brew. Check out their Instagram to see why they are the best and for the cutest vibes!
If you are looking for a waxing or aesthetic place where you can truly relax and feel at ease, Elisha of AZ Sugar Bliss is your gal! A fellow girl mama, Elisha has over 15 years of experience and uses only top-of-the-line ingredients and devices. Every time I go to get a bikini wax, I no longer feel like I need to clam up and get nervous from the pain. The conversation always flows so easily, and Elisha makes what could be a very uncomfortable situation extremely pleasant. She uses mermaid wax, which you have to check out her Instagram to see! Her schedule fills up quickly, so make sure to give her a follow and get on her books ASAP! It will be the most accessible and enjoyable appointment on your schedule!
How To Support Women-Owned Businesses
Why support women-owned businesses? Because we’re not here to just make a living; we’re here to make a difference. We believe that women have something unique to offer the world, and we want everyone to know about it. That’s why as women, we should be committed to making sure that everyone knows about the amazing things you can buy from women-owned businesses in Arizona.
Donate if You Can
The best way to support woman-owned businesses is to give them your money. It’s as simple as that! There are a number of platforms that you can use to donate directly to women in business, including GoFundMe, Venmo, and Fundly. You can also show your support by making purchases through their websites or social media accounts.
Promote via Social Media
Never forget about the power of social media: sharing positive stories about women-owned businesses on your own personal pages and tagging those businesses in posts can help them get the recognition they deserve! You don’t need to do much: just share their product or service as a post on Facebook, Twitter, or Instagram. You’ll be helping support women-owned businesses while also giving yourself a pat on the back!
Invest If You Can
Investing in woman-owned businesses can be a great way to support the women in your community. One of the best ways to do this is through crowdfunding platforms like Patreon, IndieGoGo, and StartEngine. These sites allow you to invest as little as $1 and as much as $10,000 or more in a woman-owned business or project. You’ll get regular updates on your investment and a chance to meet the woman who runs it! Another way you can invest in woman-owned businesses is by buying stock in them through an investment broker. This can be difficult if you’re not familiar with how it works, but there are many resources available online that will walk you through the process step by step.
These Woman-Owned Businesses in Arizona Could Use Your Support
This is the short list of some of my favorite woman-owned businesses in Arizona, many of which have pivoted during these challenging times. The pivot has made it much easier for those who are not local to Arizona or can’t visit any time soon, to experience a little bit of the Valley of The Sun in their home too.
If I missed someone, please comment below, and let’s get them included in this! I plan to continue to update this list, so please send any that I need to add to this list of Woman-Owned Businesses in Arizona! Until then, I hope you enjoy and support some of these businesses because they are the backbone of home and this country.
Are you feeling weighed down by the amount of stuff in your life? Do you ever look around your house and feel overwhelmed at everything that needs to be taken care of, moved or organized? Maybe it feels like owning too many things is cluttering up your life. Well if this sounds familiar then it may be time to consider changing something – namely own less stuff by reducing the amount of material items in your possession.
It is no secret that material possessions are seen as a representation of success and wealth in today’s society. But this sentiment can often result in unhealthy obsessions. In addition to the physical clutter too much “stuff” creates, it can also have an adverse effect on mental health by inducing anxiety and depression. To prevent these issues from arising, it is essential to understand the power owning less has over our overall wellbeing. Not only does this practice reduce stress levels due to living with fewer belongings; it allows us more time and energy for activities which provide true satisfaction – like spending quality time with family or pursuing personal interests.
Embracing a lifestyle where we own less stuff is becoming an increasingly popular way to make life simpler and more enjoyable. With that in mind let’s dig into this topic more so that you can better understand why owning less could benefit both you and the environment!
How To Own Less Stuff
Identify what you truly need verses want
Have you ever gone shopping with a list of things you thought you needed, only to come back with a cart full of things you wanted but didn’t necessarily need? It happens to the best of us. It’s easy to get caught up in the moment and forget to question whether a purchase is a need or a want. But it’s important to take a step back and evaluate what we truly need versus what we want. Needs are the basic necessities for survival, such as food, shelter, and clothing. Wants are the extras, the nice-to-haves. By differentiating between the two, we can make better financial decisions and create a more intentional, fulfilling life. So next time you’re tempted to splurge on something you want, ask yourself if it’s truly necessary or if it’s just a want that can wait.
Set a limit for yourself on how much new stuff you bring in each month
Hey there! Let’s talk about setting limits. Specifically, setting a limit for yourself on how much new stuff you bring in each month. It’s so easy to get caught up in consumer culture and constantly be acquiring new things. But, have you ever stopped to think about the impact that has on your wallet and your living space? By setting a limit for yourself, you can be more intentional about what you bring into your life and avoid clutter and overspending. It doesn’t have to be a strict limit either. Just something that works for you and your lifestyle. So, next time you’re tempted to make an impulse purchase, consider setting a limit and see how it changes your habits.
Develop a mindful way of shopping – really think about the value of the item before buying it
Have you ever walked into a store with the intention of buying just one thing, but then end up leaving with a cart full of items you didn’t really need? It’s understandable, we’ve all been there before. However, it’s time to develop a more mindful approach to shopping. Before making a purchase, take a step back. Think about the value of the item you’re about to buy. Do you really need it? Will it bring you joy or serve a purpose? By being more conscious about what we buy, we not only save money. But we also contribute to a more sustainable and clutter-free lifestyle. It’s time to prioritize value over impulse.
Reuse items by finding creative ways to repurpose them or donate them when done with them
Let’s talk about reusing items! I’ve always been a big believer in finding creative ways to repurpose things. Whether it’s turning an old shirt into a tote bag or using wine bottles as vases, there’s something so satisfying about giving new life to something that would otherwise be thrown away. And if you can’t find a new use for an item, don’t forget about the option to donate it. Someone else might be able to give it a new life. And you’ll feel good knowing that you’ve kept something out of a landfill. So the next time you’re about to toss something out, take a moment to consider if there’s another way to use it or if someone else might benefit from it.
Declutter, donate, or sell items that no longer serve you to create more space around your home and mindset
Are you feeling weighed down by clutter in your home and mind? I understand – sometimes it can feel overwhelming. But here’s a solution: take a look at the items in your home and ask yourself if they truly serve you. If the answer is no, it’s time to let them go. Whether you choose to donate, sell, or simply toss them – freeing up physical space in your home can do wonders for your mental clarity. Plus, donating or selling items is a great way to declutter with purpose and give back to your community. So what are you waiting for? Take the leap and start creating more space in your home and mindset today.
Minimize paper clutter by storing important documents digitally
Let’s face it, paper clutter can be overwhelming. With bills, receipts, and important documents piling up, it’s easy to feel like you’re drowning in a sea of paperwork. Luckily, there’s a solution: storing your important documents digitally. By using a scanner or your smartphone, you can easily convert physical documents into digital copies that can be stored on your computer, cloud storage, or even your phone. Not only does this free up physical space in your home or office, but it also makes it easier to find and organize important documents. Plus, you won’t have to worry about losing important papers in the shuffle. So hit that “scan” button and say goodbye to paper clutter for good!
Owning less stuff can be quite freeing and liberating. But understanding when it’s the right decision for you requires both courage and honesty. Looking at what we own—and why—allows us to become more intentional about our belongings. And more conscious about living with fewer material goods. In a world of increasing consumerism, this is an especially important reminder of how to keep the things that bring joy and purpose while reducing the amount of unnecessary waste, within our homes and minds. If we do choose to add new items, having awareness around purchasing with intention and then taking care of what we already have can go a long way towards finding balance between legacy and newness in our lives.
If you want to continue on this topic, I wrote a post about 20 Reasons to Own Less Stuff, and you can read that here.
No one is immune to bad luck. We all experience difficult times in our lives when it feels like nothing is going right. During these tough times, it can be hard to stay positive and keep your head up. But that’s exactly what you need to do if you want to get through this tough time and come out with stronger mental health on the other side. The good news is we know some tips for staying positive during difficult times.
How To Stay Positive During Difficult Times
1. What to do when you’re feeling down
When you’re feeling down, it can be tough to stay positive. The first tip is to surround yourself with supportive people. These people will help you through the tough times and be there for you when you need them. Another tip is to allow yourself to feel negative feelings. This means that you shouldn’t try to bottle up your emotions or pretend everything is okay when it’s not. Life isn’t always filled with happiness and positivity and that’s okay. Instead, allow yourself to feel the pain, sadness, and anger. Once you’ve allowed yourself to feel these negative emotions, you can start working on moving on and healing. Lastly, don’t forget that this too shall pass. Whatever situation you’re going through, know that it’s not permanent and things will eventually get better.
If you are alone and can’t get someone to support you or be with you, meditate or practice mindfulness. Mindfulness and meditation are the next best thing for finding support and finding perspective in your life. There are apps like Calm, or even the Peloton app, which I love for meditation when I need to pick myself up. You can use this code to get a discount on your membership: https://spl.it/HTAWmp
2. How to find the silver lining in difficult situations
It can be tough to stay positive when bad things keep happening. You might feel like you’re being cursed, or that the universe is against you. But it’s important to remember that there is always a silver lining, even in the darkest of situations. Here are some tips on how practicing gratitude and staying positive during difficult times can help you long term:
-Plan something to look forward to:
Sometimes when things are tough, all you need is something to look forward to. Planning a trip, a night out with friends, or even just a quiet night at home listening to music can give you something to focus on and help you through tough times.
-Seek help:
If you’re struggling to stay positive, it’s important to seek help from a professional. Talking to a therapist or counselor about your negative thoughts or feelings can help you work through your emotions and learn how to deal with difficult situations.
-Find your passion:
When things are tough, it’s important to find something that brings you joy. Whether it’s painting, writing, going to spend time in nature, or spending time with loved ones, find something that makes you happy and stick with it.
– Doing a good Deed:
One of the best ways to stay positive is by helping others. When you’re feeling down, reach out to someone who might be struggling and see if you can help them. Knowing that you’re making a difference in someone else’s life can help you feel good about yourself and your situation. Research suggests that people who volunteer to help the less fortunate tend to gain perspective in their own lives, finding gratitude and a positive outlook for what they have in the process.
No matter what you’re going through, remember that there is always a silver lining. Things will eventually get better, and you will come out stronger on the other side. Stay positive and keep your head up. These tough times will eventually pass.
3. Why it’s important to stay positive during tough times
It can be tough to stay positive when bad things keep happening. You might start to feel like you’re cursed or that the universe is against you. But it’s important to remember that tough times don’t last forever. Here are a few tips to help you stay positive when things are tough:
First, try making some changes to your habits.
If you’re used to focusing on the negative, try making a conscious effort to focus on the positive instead. This can be something as simple as making a gratitude list every day or writing down three good things that happen to you each day. A gratitude journal is a great way to look back on positive things when you might think you are in a terrible situation. You can name one positive thing in your day that you are grateful for even if you had a horrible day. It helps you to stay positive when bad things keep happening if you can find one positive thing in your day.
Second, try putting things in perspective.
Remind yourself that whatever it is that’s bothering you is probably not as big of a deal as you’re making it out to be. Try to take a step back and look at the situation objectively.
Third, it’s best to try to limit your screen time to avoid comparison and adding to your stress and negativity.
Lastly, don’t forget to reach out for help if you’re struggling.
Talk to a friend or family member, or seek professional help on remaining positive if needed. Sometimes all it takes is someone else’s perspective to help you see that it’s not that bad after all. If this person is negative at all, it’s best to stay away from them and anyone or anything negative as that can keep you from staying positive yourself. People who avoid negativity most of the time tend to be happier.
4. How to pick yourself up and move on after a tough experience
The key to getting out of a rut is knowing when enough is enough. When bad things happen, it’s easy for us as humans and even more so if you’re feeling down or lost in your thoughts- because at this point we’ve been through the struggle before which means there isn’t much hope left! But remember that every single person has had tough times no matter how far they think they have come; what matters most now more than ever though? Learning how to pick yourself up again AND move forward from here on is the best thing you can do for yourself.
No matter what you’re going through, it’s important to stay positive and keep your head up. Tough times don’t last forever, and you will come out stronger on the other side. Remember that there is always a silver lining, and things will eventually get better. If you need help staying positive, reach out to a friend or family member, or seek professional help. With a positive attitude, you can get through anything life throws your way.
Remember that there is always a silver lining, and things will eventually get better. Learning to live with a positive attitude, can get you through anything life throws your way. I hope this post helped you in some way.
If you follow along on Instagram, I talk a lot about Celery Juice and how it helps hydrate your skin from the inside out. It does this among many other things. I highly recommend you eat the items below organically as they will serve your body best. But if you can’t get organic, do the best you can. I can tell when I need to increase the healthy items in my diet and lifestyle as my skin gets very dry and cracks. Hopefully, even though there are so many different skin types, this isn’t something you deal with. But I’m excited to share what I’ve learned along the way!
Much of the information below was obtained from Anthony William’s books, and his direct connection to Source and Spirit. I am not a doctor nor do I have this information readily available. If you would like to learn more about fighting dry skin and dehydration, the links will take you to the books referenced, and I may receive a small commission on the purchase to help continue this blogging journey 🙂
How To Hydrate Your Skin From The Inside Out
Avoid inflammatory foods.
I have always struggled with dry, irritated skin, and then moving to the desert was a whole different struggle. I believe it starts with the diet, and ensuring you don’t eat foods that cause inflammation. Inflammatory foods cause your body to swell and store water, making it unavailable for other natural processes. We all love steak, bread, and sweets, but foods rich in fat, carbs, and sugar can hinder your skin body from hydrating properly.
Drink plenty of water.
Along with diet, drinking lots of water is absolutely key. With the dry air in the desert, dehydration happens much faster than anything else. Try to drink between 2 and 3 liters of water each day to maintain hydrated skin.
Exercise regularly.
Exercising is a great way to detox anything needing to get out of your body affecting your skin. You may not believe this, but exercise helps you stay stress free and helps your skin get the hydration it needs. But, you have to drink enough water when you are exercising and most people don’t think they will have dehydrated skin when working out.
Just remember to always wash your face immediately after working out to prevent buildup and breakouts. I recommend using a gentle product that contains hyaluronic acid. Hyaluronic acid works within your skin to help water molecules bind to collagen better. Thus, trapping water within the skin. And, always follow up with a moisturizer.
Take Cold Showers.
It’s hard to imagine anyone not enjoying a hot, steamy overly long shower. But what if I told you hot showers can be detrimental to hydrating your skin? It’s true, hot showers and baths can inflame your skin, making it difficult for you to get the natural oils, fats, and proteins needed to promote healthy skin. In fact, showers or baths that are too hot can cause redness, itchiness, or peeling… almost like a sunburn.
Eat hydrating foods.
Other than drinking plenty of plain water, you can also give your body water through food. Try and incorporate hydrating foods into your diet to prevent signs of dehydration. In fact, there are tons of fruits and vegetables contain water that can add to what you already drink, further promoting skin hydration. Plus, most foods rich in vitamins and minerals also very hydrating and promote even better skin health.
Dehydration Effects On Skin
Dry/cracked skin
Itchiness
Dullness
Under-eye circles
Sunken eyes
More noticeable fine lines
Facial inflammation
Increased breakouts
Dark urine
Tiredness
Dizziness
Dry mouth
Lightheadedness
Weakness
Hydrating Fruit And Vegetables
Celery Juice
I learned this from Anthony William, otherwise known as Medical Medium. Celery Juice is key to helping reduce inflammation, detox the body of unknown toxins that cause trouble on the immune system. It has so many anti inflammatory properties. And, it helps to create healthy skin from the inside out. It’s recommended to consume 16 – 32 ounces of fresh celery juice on an empty stomach every day.
The celery salts in Celery Juice help retain moisture and help you stay hydrated more than anything else available to you nutritionally. Skin’s natural function is to provide a moisture barrier that the celery juice helps to keep working properly. Skin is our largest organ, so it’s super important to keep your skin cells hydrated properly. So aside from drinking plenty of water, try drinking lots of celery juice too!
Iceberg Lettuce
I think we can all agree that iceberg lettuce tastes a little bit like just plain water. That’s because it is! In fact, this lettuce variety is made up of 96% water, making it one of the most hydrating vegetables out there. If you’re in need of an extra boost of hydration, grab a iceberg salad. The best part is that you can add other ingredients to your salad that also improve skin health or that are extra hydrating. Think red or yellow bell peppers, broccoli, tomatoes, onions, apples, cucumbers, and more. Since I do deal with dry skin, I try to incorporate salads as often as possible.
Cucumbers
Growing up, my dad always called cucumbers, pickles because that’s how he wanted them made. I didn’t know then that they were actually cucumbers and how good the fresh version actually is! If you want to hydrate at the deepest possible level in your body, cucumbers are the ticket. They also have a cooling effect on the body, making them the perfect summer snack.
If you eat cucumbers on a daily basis, they can help cool and reverse liver damage dating back 10 to 15 years — many people who have this damage don’t even know! If you can’t eat cucumbers whole, fresh cucumber juice is the best rejuvenation tonic in the world. It contains electrolyte compounds. And can help reduce fevers in both adults and children. If this wasn’t enough, cucumbers are rich in vitamins A, B, and C, and support digestion. Fruits and vegetables are the best things you can have to help increase hydration as they are made of mostly water.
Zucchini
It only makes sense that if cucumbers are super hydrating, that zucchini are too. Just one cup of zucchini contains around 90% water, plus a plethora of other healthy nutrients as well. Including but not limited to, plenty of fiber, vitamins B6 and C, and protein. The most effective way to add zucchini to your diet is by steaming it. While baked zucchini is very delicious, baking the zucchini literally bakes the water right out. Leaving less for you get when you eat it.
Sweet Potato
So many people shy away from the sweet potato because they think it’s a starch or nightshade that will hurt them. In reality it’s so great for your skin. This beautiful root is full of vitamins, minerals, carotenoids, beta-carotene, lycopene and other nutrients. Which makes it perfect for daily consumption to improve skin health and glow from the inside out. Sweet potatoes are also abundant in amino acids, which can help draw radiation from the body. Along with fighting off skin cancers, breast cancer, reproductive cancers, stomach cancer, intestinal cancer, esophageal cancer, and rectal cancer. (Medical Medium Life Changing Foods book citation)
Sweet potatoes are especially important for women to include in our diets to ward off anything we don’t want in our bodies. As well as for our skin. If you have trouble sleeping, try eating a sweet potato to help increase neurotransmitter production, thus helping you prevent signs of dehydration from the inside out.
Oranges
Citrus fruits, such as oranges, clementines, and lemons, are all water rich foods. For example, oranges are 86% water and clementines are 87% water. If possible, try to incorporate a citrus fruit into your diet each and every day. Either plain, in your yogurt, or in a smoothie. I can always tell a different when I follow this advice and make citrus a grocery staple. In addition to water, citrus fruits contain tons if vitamin C. Which is great for the skin and supporting the skin barrier as part of the immune system. Citrus fruits also contain good amounts of vitamin B6, fiber, and calcium.
Apples
The skin is the first place to look when you have something wrong in your body. So ensuring your skin health is a top priority is something I work on daily. In addition to these suggestions, it’s important to use a sunscreen to protect your skin on the outside so the inside has its best chance to thrive. Apples are the ultimate toxin and debris cleanser in the colon. Which is where most of the skin inflaming irritants hide.
If you want to hydrate and make your skin better from the inside, apples are the first step to making that happen. Apples are also hydrating on a deep cellular level. They provide trace minerals and electrolytes which are helpful in the body rehydrating after exercise or any stress. They help ensure the natural barrier function of skin stays working properly, or helps support it when it is working extra hard.
Strawberries
Yum. Who doesn’t love a good handful of strawberries every now and then? Strawberries are great for both hydration and skin health. And if you can, you should keep them stocked. Strawberries are super sweet snack, and are made up of around 90% water. In addition to water, they also contain fiber and a slew of antioxidants to fight free-radical damage. Even better, they are very low in calories. Eat them plain, dip them in dark chocolate, or add them to your next salad or smoothie. There are really so many options with strawberries, making them the perfect rehydrating snack.
Melons
All melons are basically purified sugar water. But the good kind of sugar that helps your body get back electrolytes and replenish the water loss we experience daily. Melons of all kinds are especially beneficial if you are like me and struggle with dry skin year-round. I know when I need to consume more than 1 cup of melons a day, because my skin will get very dry and itchy. Melons are predigested so they make a really great option when you are in dire need of something to nourish your skin. Or, if you are on the verge of dehydration.
Peaches
Made up of 88% water, peaches are an excellent snack that can help you stay hydrated. Plus, what’s better than a nice, ripe peach on a hot summer day? This yummy fruit also contains skin-supporting ingredients. Like vitamins C, A, E, and K, and even some potassium and phosphorous, too. Like strawberries, peaches are really easy to add to any diet plan. Eat one plain, add them to your next yogurt or salad, or make a delicious peach salsa with chips.
Soup
Imagine making a soup. You start with almost all water, right? Then, you add in everything else. This is why soups are one of the most hydrating foods to consume. If you can stomach a warm soup in the summer that is. When making soup, keep in mind that extra ingredients like salt, bouillon cubes, and certain types of salsa, can add too much salt to the soup. And thus, reduce the hydrating effects.
Instead, add natural spices and ingredients that support skin health. Soup ingredients that contain vitamins and minerals that support skin health include: bone broth, fatty fish, sweet potatoes, red or yellow bell peppers, broccoli, tomatoes, and more.
Coconut Water
While technically a drink, I’ll include it anyway. If you’re feeling dehydrated and you want to rehydrate as quick as possible, grab some coconut water. Coconut water is more than just water, its water + electrolytes. And, its much healthier than the typical sports drink. Plus, coconut water contains vitamin B2, vitamin B3, and vitamin C, all of which support skin health. Especially when it comes to reducing fine lines and wrinkles, and improving skin elasticity. In this case, its very important to make sure the coconut water is organic, or else it may contain added sugars and salts that will do you no good.
Mainstream foods for hydrating skin from the inside out
You may be asking why I didn’t include olive oil or flaxseed in my recommended foods to hydrate skin and there’s good reason. I personally have tried to use olive oil but find it ends up clogging or causing more issues than I started with. I also found I relied too heavily on the oil. I found I didn’t include the other good foods more in my eating. Flaxseeds are a great filler and good for your hair and nails, as well as skin. But again, we want to add more hydration. And the foods listed above are very hydrating and not dry. I also want to point out that my recommendations are based on my own skin type, but that doesn’t mean it won’t work for yours!
If you want to follow in the mainstream foods, you can add in healthy fats. Good fats like avocado, seeds and walnuts, and fatty fish like salmon to still get some of the hydration. Herbal teas like hibiscus are best remedies if you wanted to have some sort of hot beverage still but not get the dehydration of coffee or caffeine. There are also natural oils like soybean oil or avocado oil that you can also use to help battle skin dehydration.
As summer starts here in Arizona, I will be listening to my own advice and increasing my intake of these wonderful, skin hydrating foods to ensure I am able to hydrate from the inside out.
I don’t want to put a bandaid on the situation and then be embarrassed when I can’t wear sandals or my skin is flaky from the dryness. You shouldn’t either.
If you are super serious about avoiding dry skin and dehydration, I invite you to check out Anthony’s book, Cleanse to Heal, to really get all of the issues addressed once and for all. Skin’s moisture starts on the inside and I hope you have learned a few new foods to incorporate into your diet. To help increase the water content in your body and to not wear yourself out with the number of glasses of water you should drink daily. Give yourself some options and let me know which were your favorite in the comments!
Minimalism has been the talk of the town lately. It’s the in-trend approach to life that many people are considering practicing. And those who have already practiced it have promised that they would not let it go.
But have you wondered, why this rage? I mean it’s just an approach, a concept. Well let me correct you, it’s not just an approach, it’s not just a concept. It’s LIFE CHANGING.
Less is more, savings, frugality, simplicity, zero wastage are all the pillars of minimalism. Interestingly, these principles are not new and exclusive to minimalism. Yet surprisingly, these values and principles are what most of us follow and believe in. So, if you happen to be on the list, you are already a minimalist!
Minimalism gives you more time and space to do the things you want — travel, experiences, quiet time, quality time, etc. These are just a few things you can gain with adopting a minimalist lifestyle!
Need more? Well, look for these signs and find out for yourself.
Am I A Minimalist? 20 Signs You Might Be
1. You declutter from time to time because a cluttered, messed-up home obstructs you in your daily affairs.
You seem to have a struggle concentrating when you have a load full of things lying around you. So, whether there’s tons of stuff on your plate or not, you manage to take some time out for decluttering.
2. You focus on moments, not materials.
You are someone who is not driven by materialist temptations. So you don’t give a damn about what things you have, and what you don’t; rather you are more concerned about moments and memories.
3. You think you don’t belong in this age.
You uphold your own values and principles. But when you look at the world driven by materialism and consumerism, it somehow breaks your heart. You wish to go out and scream at the top of your lungs, as you know it’s you against the world.
4. You believe in savings.
Money has been an utmost concern for you, not because you are not able to make ends meet, but because when you think of the future, you see millions of expenses, and you know what can save your future is your savings.
5. You focus on quality, not quantity.
Unlike the rest of the world, quantity does not concern you but quality. You are someone who wishes to spend their money, if at all, on something, which has to be of the utmost quality. You don’t care if you buy one unit of it, or three, it has to be top quality, and you don’t settle for anything less.
6. Your home has a lot of space for movement.
As a secret minimalist, you let the principle reflect in your home. You don’t stuff your home with a million decoration or storage pieces, instead, you consider keeping fewer possessions. You don’t concern yourself with filling up the walls and passage, you concern yourself with the space your halls and rooms provide.
7. You are decisive.
While the world out there plucks out flower petals trying to decide what to keep and what to let go of, you are pretty sorted in this area. You don’t find it hard enough to declutter. You decide you don’t want this thing or that, it is of zero value to you, and so you put it down the trash without thinking twice.
8. You never struggle to find time to do things you like.
As fellow minimalists, finding time is not a hassle for you as for other house makers or professionals. Owning fewer possessions diminishes your cleaning time drastically and allows you to spend more time doing what you enjoy. Consequently, you don’t struggle to make time for the people you love.
9. You don’t find happiness in things.
If someone asks you, would a million dollar and a large home with all the amenities would make you happy, your answer would be a straight NO. All because as minimalists, you don’t find happiness in things and possessions. For you, happiness lies with people you love.
10. You have good mental health.
As minimalists, you are sorted in life. Life is complicated, but you don’t let its complexities affect you. You go out there in the world, live in the moment, take time out for things you like to do, and all that what counts as peace and happiness for you. You don’t enjoy wasting time on miscommunications and conflict.
11. You are satisfied with what you have.
Minimalism is not about forcing yourself to own less. It’s about being satisfied and content with what you already have, so you don’t crave for more. If you are someone who is satisfied with the life you live, and what you own, my friend you are a true minimalist despite you acknowledging it.
12. You want to gain control of your life.
As they say, you are the author of your own life, you firmly believe in that. You are not someone who lets the universe and thoughts control your life. Instead, you take matters into your hand. You take actions. So you go out there, grab things you want rather than waiting for life to hand them to you.
13. You can distinguish between what you want and what you need.
People exhaust their credit card limit because they fail to differentiate between things they need and things they think they need. There’s a difference between the two, and if you recognize it, and let it influence your purchasing decisions, my friend you are a minimalist at heart.
14. You are an environmentalist at heart.
When you stand for minimalism, you stand by a zero-wastage principle because you care a lot about the environment. You anticipate how your one decision or consumption would affect the environment, and you make a wise decision accordingly.
15. You are organized or wish to be organized.
If you are a Monica Geller or Sheldon Cooper when it comes to organization, that my friend is enough for us to declare you a minimalist at heart.
16. You donate often.
As a minimalist, your goal is never solely to eliminate things from your home but to give them away to see how it can change the lives of others, and perhaps spread a smile on their faces. Consequently, you never think twice about donating things you know would be much more useful for someone else.
17. You don’t own a large wardrobe.
We are no stranger to human propensity of having a vast wardrobe. However, if you happen to be someone who can go live their life on just 5-6 pairs of clothes, you deserve the title.
18. You are worried as to how buying something would affect your space.
A lot of people worry about their credit card bills before making purchases; however if you worry about the space it will obstruct or how you wished to own fewer things, that counts as minimalism.
19. You prioritize doing special things for people.
Your idea of a perfect gift is not a branded watch, or a Gucci bag, but it’s a smile you can spread on their faces by doing something special for the people you love.
20. You have your priorities.
You know what you value the most in your life, and that makes things easier for you.
Ask yourself then, are you a minimalist? Admittance won’t harm you, in fact, minimalism is a good thing. Be proud of yourself.
If you’re like me, you enjoy having a lot of options when it comes to your wardrobe. But after a while, all of those clothes can start to add up both in terms of cost and clutter. That’s where living a minimalist lifestyle comes in. A capsule wardrobe is one way to embrace minimalism and save money at the same time.
In conclusion, you know you’re a minimalist when you display these characteristics of a minimalist person…
1. You believe that less is more. And that intentional living is key. This means being purposeful and intentional about the things you allow into your life, including material possessions.
2. You’ve decluttered your home and gotten rid of anything that doesn’t serve a purpose or bring you joy. For you, living with less means having more space to breathe and move freely. It also means having less to worry about and taking better care of the things you do have.
3. You don’t believe that stuff equals happiness. You think the Pursuit of Happiness is a bit misguided. Instead, you focus on experiences over things and on living in the present moment.
This doesn’t mean you don’t ever buy anything new it just means that your purchases are intentional and based on need rather than want.
If you need some further confirmation and inspiration of Minimalism, I have quite a few posts on the topic and you can check them out here:
healthy mindset. Forge it by focusing on building a solid relationship with your kids, one that thrives on trust and mutual respect. Understand their thoughts and learn how to help them flourish. And by doing this, you won’t just raise positive kids, but you’ll raise happy kids.
and they must feel supported while making choices through activities and in an environment conducive to their learning. When teaching your child to read, let them select the books, or if they’re not proactive enough, choose them based on their interest.
watching movies, and as they grow older, ask them to set a special time and eat dinner together. Research shows that family meals (either around the dinner table or at least all together somewhere else) promote healthy eating habits thus preventing kids from developing an eating disorder in the long term.
tantrum at the grocery store, they see you helping them process their big feelings, then you are showing them stability. During their learning process, it helps them get better at internalization.
each month. It’s so easy to get caught up in consumer culture and constantly be acquiring new things. But, have you ever stopped to think about the impact that has on your wallet and your living space? By setting a limit for yourself, you can be more intentional about what you bring into your life and avoid clutter and overspending. It doesn’t have to be a strict limit either. Just something that works for you and your lifestyle. So, next time you’re tempted to make an impulse purchase, consider setting a limit and see how it changes your habits.
another way to use it or if someone else might benefit from it.
both courage and honesty. Looking at what we own—and why—allows us to become more intentional about our belongings. And more conscious about living with fewer material goods. In a world of increasing consumerism, this is an especially important reminder of how to keep the things that bring joy and purpose while reducing the amount of unnecessary waste, within our homes and minds. If we do choose to add new items, having awareness around purchasing with intention and then taking care of what we already have can go a long way towards finding balance between legacy and newness in our lives.
people. These people will help you through the tough times and be there for you when you need them. Another tip is to allow yourself to feel negative feelings. This means that you shouldn’t try to bottle up your emotions or pretend everything is okay when it’s not. Life isn’t always filled with happiness and positivity and that’s okay. Instead, allow yourself to feel the pain, sadness, and anger. Once you’ve allowed yourself to feel these negative emotions, you can start working on moving on and healing. Lastly, don’t forget that this too shall pass. Whatever situation you’re going through, know that it’s not permanent and things will eventually get better.
therapist or counselor about your negative thoughts or feelings can help you work through your emotions and learn how to deal with difficult situations.
conscious effort to focus on the positive instead. This can be something as simple as making a gratitude list every day or writing down three good things that happen to you each day. A gratitude journal is a great way to look back on positive things when you might think you are in a terrible situation. You can name one positive thing in your day that you are grateful for even if you had a horrible day. It helps you to stay positive when bad things keep happening if you can find one positive thing in your day.
through the struggle before which means there isn’t much hope left! But remember that every single person has had tough times no matter how far they think they have come; what matters most now more than ever though? Learning how to pick yourself up again AND move forward from here on is the best thing you can do for yourself.
struggle. I believe it starts with the diet, and ensuring you don’t eat foods that cause inflammation. Inflammatory foods cause your body to swell and store water, making it unavailable for other natural processes. We all love steak, bread, and sweets, but foods rich in fat, carbs, and sugar can hinder your skin body from hydrating properly.
helping reduce inflammation, detox the body of unknown toxins that cause trouble on the immune system. It has so many anti inflammatory properties. And, it helps to create healthy skin from the inside out. It’s recommended to consume 16 – 32 ounces of fresh celery juice on an empty stomach every day.
health is a top priority is something I work on daily. In addition to these suggestions, it’s important to use a sunscreen to protect your skin on the outside so the inside has its best chance to thrive. Apples are the ultimate toxin and debris cleanser in the colon. Which is where most of the skin inflaming irritants hide.
these wonderful, skin hydrating foods to ensure I am able to hydrate from the inside out.
to have a struggle concentrating when you have a load full of things lying around you. So, whether there’s tons of stuff on your plate or not, you manage to take some time out for
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