As temperatures start to warm up or cool down, it’s important to remember the biggest organ of the body — our skin. And one way to do that is to stay hydrated, wear sunscreen, and try your best to stay out of the direct sun. It’s an all day long process of replenishing your skin, not just at the end of the day. Replenish your body’s protective layer throughout the day, don’t take your skin health for granted because it often leads to dehydrated, dull, and dry skin. UV rays trigger free radical damages like wrinkles and fine lines so, make sure to take great care of your skin while having fun under the sun. And I’ll share some tips on how to replenish your skin to keep it radiant, healthy, and glowing.
How to Replenish Your Skin
Your skin is subjected to all sorts of external factors that could damage it. Every season has its threat to your skin, summer included. While the sun can bring in so many fun activities, it can also cause damage brought by toxins, dust, and grime clogging the pores. To keep your skin safe from possible freak-outs, here are tips to help you be your skin’s superhero:
Hydrate
Drink water, warm water if possible. It’s the most basic and most vital tip to replenish not just your skin but your entire body. It helps in flushing the toxins and paves the way for nutrients that help keep your skin glowing. Dehydrated skin means that it lacks water. It’s dry, sometimes itchy, and lackluster. Water invigorates cells which gives a clearer and look. Set the alarm on your phone, create reminders for you to drink water. You can also sustain skin hydration by preparing a container to take with you throughout the day, helping ensure you consume at least 8 glasses of water each day. When you can, use a reusable water bottle, like my favorite Hydroflask, which I take everywhere with me and I only need to refill one time a day since it’s 40 ounces. Skin care starts with drinking water!
If you are local to Phoenix, or want to support people who don’t have regular access to cool drinking water in Phoenix, you should check out this amazing non profit, Ara Water Foundation. Ara donates a reusable stainless steel water bottle filled with cold water to anyone in the local Phoenix area with the purchase of any of their water bottles. It’s not just about hydrating the skin in Arizona, without access to water, you die really quick, and people experiencing homelessness often are the most vulnerable and their skin is the first place which sees improvement once they are able to keep hydrated with these water bottles.
Eat food that helps replenish your skin
As you aim for radiant skin, make sure to fuel your skin cells from the inside. Eat food that nourishes them, like fruits and vegetables. Consult your dietician and ask which food is best for every layer of skin. Here’s my roundup of the most hydrating foods with high water content to help replace all that water loss!
One of those commonly suggested is Avocado, considered as a superfood with vitamin E. It has an anti-inflammatory function that keeps your skin glowing and hydrated.
For supple skin, orange juice is your best bet. Its B1 and folate improve oxygen distribution in your blood, resulting in a balanced skin tone.
Meanwhile, green tea that is chock full of vitamin E and B2 supports maintaining your skin’s collagen levels. It serves as a hydrator for dry skin.
Add Kale to your diet because it’s packed with vitamins A and C that stimulate the healthy growth of your cells by producing collagen.
Olive oil is a natural anti-aging agent. It is packed with antioxidants, fatty acids, and vitamin E that improves the skin whether consumed or topically applied.
These are just three examples of food that are natural replenishers of your skin and body. There are more options out there; research and look for the best ones that suit your diet and lifestyle.
Use a gentle cleanser
Whether your have healthy skin or acne prone skin or anything in between, its actually always a good idea to use a gentle cleanser when washing your face. Using harsh ingredients on your face is one of the best ways to ensure dull, scarred, and downright painful dry skin. This is why dry skin especially calls for a gentle cleanser. If you can, choose one with hyaluronic acid to further help hydrate and replenish your skin’s moisture barrier.
Exfoliate
It bears stressing that exfoliating is necessary, but the most vital part is how you properly do it. Dry and dead skin cells can make our skin look and feel dull. It often leads to pimple breakouts and sometimes eczema. It’s all about speeding up the life cycle of your cells. The faster they replenish, the more glowy your skin will look.
Exfoliating, it can allow the serums and moisturizers to penetrate your skin better. It makes your complexion brighter and healthy-looking at the same time prevents pores from clogging. I can tell when I need to exfoliate because my skin starts to feel heavy on my face and my makeup products don’t work as well on my face. This one is my favorite by far.
However, it’s essential to choose wisely when it comes to exfoliating skincare products. If you prefer something that doesn’t suit your skin, especially the top layer, it might bring more damage instead of progress. So, know your skin type and get to know your products better. Also, do not over-exfoliate because it leads to redness and flaking.
Keep stress in check
There’s a study that links the psychological stress in college students and skin symptoms. It claims that those experiencing high stress levels show specific skin issues like itchy skin, hair loss, flaky and oily scalp, too much sweating, dry, scaly skin, and hand rashes. These researchers suspect that stress causes an increase in sebum production. It blocks the pores and creates more skin problems.
Look for a stress-relieving activity, maybe yoga, working out, Zumba, reading a book, or simply watching a good film. All this for you to relax your mind and learn to classify your thoughts.
Get your beauty sleep
Never underestimate the value of sleep. Just like drinking water, napping and sleeping are free and can improve your skin tone. According to the National Sleep Foundation, sleep deprivation is detrimental to your health and impacts the skin. One possible result is premature skin aging. Sun exposure is a stressor, and without sufficient sleep, it will be a challenge for your skin to repair any damages. So sleep adequately to keep that skin glow permanently.
Moisturize your body
The holy grail of skincare is skin moisturizers. They keep your skin hydrated, smooth, clear, and your future self will thank you later.
Your skin’s moisture barrier can maintain the proper balance if you use the right moisturizer that matches it. Blemishes are evened out, and they can help your skin repair itself.
Again, choose a moisturizer that works best for your skin and that gives you the best result—saying that I have some tried and tested brands that work for me that I’ll share with you below. If you’re not sure where to start, make an appointment with your board certified dermatologist.
My Favorite Skin Moisturizers
Eucerin Calming Cream is one of my favorite moisturizers because it’s thick and holds in the moisture and doesn’t cause a stickiness.
Coconut Oil is my next favorite because it’s natural, usually doesn’t have any additives, and is easily accessible for everyone.
And the last one is a two for one – bronzer and moisturizer. Lux Unfiltered No 32 adds moisture while giving you a glow for a few days. Active ingredients include shea butter, cocoa butter, natural DHA, and more! Love it!
Self-esteem is the way you view yourself and your abilities. Improving your self-esteem is of the utmost importance, as it can help you become more successful in life and handle the challenges of life better. Healthy self-esteem can give you the confidence you need to achieve your goals. There are many reasons why people have low self-esteem, such as past experiences or negative thoughts about themselves. Everyone experiences moments of low self-esteem from time to time, but if long-term negative self-esteem develops, it can affect all aspects of your life. In this blog post, we will discuss what self-esteem is, how it develops, and how you can build up your self-esteem!
How To Build Up Your Self-Esteem
1. What is self-esteem and why is it important
When we talk about self-esteem, we’re talking about how much we like and respect ourselves. People with high self-esteem feel pretty good about themselves most of the time. They know their strengths and weaknesses and they accept themselves just the way they are. People with low self-esteem don’t feel as good about themselves. It’s not that they think they’re terrible people, but they might compare themselves to others a lot and focus on the ways they don’t measure up. Or, they might put so much pressure on themselves to be perfect that they can never feel good enough no matter what they do.
Why is self-esteem important? Well, people with high self-esteem are more likely to take care of themselves both physically and mentally. They’re less likely to get into risky situations like using drugs or engaging in risky sexual behavior. They’re also more likely to stick with it when things get tough because they believe in their ability to overcome obstacles.
So how do you build up your self-esteem?
Pay attention to the things you say to yourself. Are you always putting yourself down or pointing out your flaws? If so, try to catch yourself and counter those thoughts with something positive. For example, “I’m such an idiot” could become “I made a mistake but I’m smart enough to learn from it.”Practicing self-care is also important. Make sure you’re taking care of your physical needs by eating healthy foods, getting regular exercise, and getting enough sleep. And don’t forget to schedule some time for activities that make you happy! When you take care of yourself mentally and physically, it’ll be easier to feel good about yourself.
Lastly, remember that everyone has flaws and nobody is perfect! Everyone deserves respect and kindness, including you! Just because you make a mistake doesn’t mean you’re a bad person. Be patient with yourself as you work onbuilding confidence and self-esteem. Like anything else, it takes practice but it’s worth it! A healthy level of self-esteem can improve your mental health overall and lead to a happier life.
2. How does self-esteem develop
People’s self-esteem develops from day to day and long-term experiences. People with high self-esteem feel good about themselves most of the time. They see themselves as worthwhile, capable people and believe they can deal with the challenges life presents. They tend to take risks, bounce back from setbacks, and handle criticism well. People with low self-esteem may feel bad about themselves most of the time. They see themselves as unworthy and incapable and believe they can’t handle the challenges life presents. They often avoid taking risks and may have trouble bouncing back from setbacks and handling criticism. No matter what your level of self-esteem is, there are things you can do to improve it. Taking care of yourself, setting realistic goals, and spending time with positive people are just a few things that can help. So don’t wait – start building up your self-esteem today!
3. How can you build up your self-esteem
How can you build up your self-esteem? Well, there are a lot of things you can do. Being nice to yourself is one way. Recognizing what you are good at is another. Learning to be assertive is yet another strategy. And focusing on what you can change is yet another way to boost your self-esteem. Remembering that everyone makes mistakes is also important. Doing what makes you happy is yet another way to feel good about yourself. And celebrating small wins is also a great way to feel good about yourself. Surrounding yourself with supportive people is yet another way to boost your self-esteem. And finally, getting medical advice from a doctor or therapist can also be helpful. So there are a lot of things you can do to build up your self-esteem. Just spend some time thinking about what would work best for you and then take action!
4. The benefits of having a healthy self-esteem
People with healthy self-esteem feel good about themselves. They feel confident and can deal with day-to-day issues and problems. People with healthy self-esteem are also able to set boundaries, which means they know when to say “no” to things. They’re not afraid to stand up for themselves, and they don’t let others put them down. People with healthy self-esteem know their worth, and they don’t compare themselves to others. Instead, they accept themselves for who they are. Having healthy self-esteem can help you in all areas of your life – from your relationships to your work life. It can also help you stay motivated and reach your goals. So if you’re looking to build up your self-esteem, remember that it’s not about being perfect – it’s about accepting yourself for who you are and valuing yourself as a person.
5. The dangers of low self-esteem
A lot of people think that having low self-esteem means you think you’re not good enough. But it’s way more than that. It’s when you have negative thoughts about yourself regularly and feel bad about yourself most of the time. It can make you not want to do anything or be around anyone because you feel like everyone is better than you. Low self-esteem can have a really big impact on your life and the way you see yourself. That’s why it’s important to build up your self-esteem if you think you might have low self-esteem.
There are lots of ways to do that, but some things that might help are thinking positive thoughts about yourself, doing things that make you feel good, and being around people who make you feel good about yourself. If you have low self-esteem, don’t worry, there are lots of people who feel the same way and there are ways to get through it.
6. How to deal with moments of low self-esteem
It’s normal to have moments where you feel bad about yourself. Maybe you made a mistake or someone said something that made you feel terrible. Whatever the reason, it’s okay to feel down sometimes. However, it’s important to remember that these thoughts are just temporary. They don’t define who you are as a person. If you’re finding it hard to shake off negative thoughts, there are some things you can do to make yourself feel better.
First, try to be accepting of yourself. Everyone makes mistakes and no one is perfect. Remind yourself of your good qualities and the things you’re proud of. Second, be patient with yourself. It takes time to build up self-esteem, but if you keep working at it, you’ll get there eventually. Lastly, surround yourself with positive people who make you feel good about yourself. They can help give you the boost you need when you’re feeling low. If you keep these things in mind, you’ll be on your way to having strong self-esteem in no time!
Sure thing, girlfriend! Let’s talk about building up that self-esteem and feeling like the queen you are. Life can throw some curveballs, but we can work on our self-worth in the midst of difficult situations and relationships. Here are 4 ways to do just that:
7. Surround Yourself with the Right People
We all have people in our lives who make us feel great and those who make us feel like we’re less-than. It’s important to focus on the relationships with people that build us up and avoid the ones that tear us down. Spend time with people in your life who appreciate you for who you are and who lift you up. Make new friends who share your interests and values. Remember, you deserve to be valued and loved just the way you are.
8. Take Control of Your Social Media
Social media can be a double-edged sword when it comes to self-esteem. On the one hand, it can make us feel connected to others and boost our confidence. On the other hand, it can be a comparison trap that leaves us feeling inadequate. Take control of your social media by limiting your time on it and unfollowing accounts that make you feel bad about yourself. Use social media as a tool to connect and uplift, not to tear yourself down.
9. Embrace Life’s Challenges and Life Events
It’s easy to avoid challenges and life events when we’re feeling down about ourselves. But those events and challenges can be opportunities for growth and development. Embrace them as chances to learn and improve. Whether it’s taking on a new project at work or signing up for a fitness class, push yourself out of your comfort zone and show yourself what you’re capable of accomplishing.
10. Cultivate a Positive Sense of Self Worth
At the end of the day, building up your self-esteem is about cultivating a positive sense of self-worth. Focus on your strengths and accomplishments, both big and small. Talk to yourself the way you would talk to a dear friend. Learn to love yourself for who you are, flaws and all. Believe in your potential and the unique value you bring to the world. When you cultivate a positive sense of self-worth, the outside world can’t determine your value. You determine your own worth.
Self-esteem is an important part of life. It allows us to feel good about ourselves and handle the challenges of life with confidence. There are a lot of things you can do to build up your self-esteem, including thinking positive thoughts, doing things that make you feel good, and being around people who make you feel good about yourself. If you have poor self-esteem, don’t worry – there are lots of people who feel the same way and there are ways to get through it. Just remember that it’s normal to have moments where you feel bad about yourself, but these thoughts are just temporary. You’re worth fighting for!
It’s no secret that emotions play a huge role in our lives. How we feel daily can dictate how we interact with the world around us, and how productive we are. While it’s impossible to always be happy, it is possible to be mindful of our emotions and take steps to improve our moods. Mindfulness is a type of meditation practice of being present in the moment. It can be practiced through various forms of meditation, or simply by paying attention to your thoughts and feelings as they happen. While mindfulness may seem like a simple concept, it can be difficult to put into practice. In this blog post, we will discuss some tips for being more mindful of your emotions, and how this can lead to a happier and more productive life!
Being Aware Of Your Emotions
How to be more mindful of your emotions
Learning how to be mindful of your emotions can help improve your overall emotional intelligence. It can provide you with the tools that you need to soothe challenging emotions and create spaces for you to reflect on a situation before reacting. Doing so can also have several benefits, such as reducing stress, improving communication, and increasing self-awareness.
One of the most important aspects of understanding emotions is recognizing and labeling them. This involves acknowledging your feelings without judgment and allowing yourself to experience them fully. It may also be helpful to identify the triggers that lead to certain strong emotions. For example, if you tend to feel anger when someone cuts you off in traffic, recognizing this trigger can help you prevent the anger from taking over.
Another helpful tip is to practice mindful breathing. This can be done by focusing on your breath and slowly inhaling and exhaling. Doing this can help you focus on the present moment and clear your mind of any negative thoughts or emotions. Mindful breathing can also help to reduce stress and anxiety levels.
Practicing mindfulness takes time and patience, but it is well worth the effort. By becoming more aware of your emotions, you can learn to control them instead of letting them control you. As a result, you will likely find yourself feeling happier and more emotionally balanced overall.
Benefits of mindfulness
Your emotions are always arising in the present moment, and it’s helpful to be mindful of them so you can understand them and healthily manage them. One way to be mindful of your emotions is to notice the bodily sensations they produce. For example, you might notice that fear creates a tightening in your chest, or that joy produces lightness in your step. Once you’re aware of the bodily sensations associated with your emotions, you can start to notice them as they arise. This helps you to become more present with your emotions and to understand them better.
Another way to be mindful of your emotions is to let go of the need to control them. It’s natural to want to avoid negative emotions like sadness or anxiety, but trying to control your emotions can make them worse. Instead, it’s important to allow yourself to experience all of your emotions, even the ones you don’t like. This allows you to understand them better, and it also helps you develop trust in relationships. When you’re able to be open and honest about your emotions, it helps other people understand you better too.
Being mindful of your emotion regulation can help you develop better EQ in the long run. If you’re able to understand and manage your emotions healthily, you’ll likely find yourself more successful in both your personal and professional life. You’ll be better able to communicate with others, and you’ll also be less likely to let your emotions get the best of you. As a result, you’ll probably find yourself feeling happier overall.
Tips for staying mindful throughout the day
Mindfulness is the practice of paying attention, without judgment, to the present moment with curiosity, openness, and acceptance. We’re able to see things as they are, rather than how we think they should be.
Practicing mindfulness can help us to become more aware of our mental health and healthily manage our negative emotions. It can be difficult to deal with difficult emotions, but mindfulness can help us to become more resilient and adaptable.
There are many ways to be mindful throughout the day. One way is to take a few deep breaths and focus on the sensation of breathing. You can also try focusing on your senses – what you see, hear, smell, taste, and feel. Paying attention to your body can also help you to be more mindful. Notice how your muscles feel when you’re sitting or walking. Or pay attention to the sensations in your body when you’re eating or drinking.
Sharon Salzberg is a mindfulness teacher who has written several books on the topic. She recommends setting a daily intention to be more mindful. This can help you to remember to pay attention to your thoughts and emotions throughout the day.
Being mindful of your emotions can help you to understand them better and healthily manage them. Try practicing mindfulness today, and see how it can help you to feel happier and more balanced overall.
How to deal with difficult emotions
As an adult, you are probably well aware of the fact that life can be full of ups and downs. You may have days where everything goes right and other days where it feels like everything is going wrong. You may feel happy one minute and sad the next. These emotional experiences are a normal part of life. However, sometimes the emotions we feel can be so intense that they seem overwhelming. When this happens, it can be difficult to cope.
There are many ways to deal with difficult emotions.
One way is to be mindful of your emotions. This means paying attention to the emotions you are feeling in the moment, without judging them or trying to change them. Just notice how you feel, and let the feelings come and go. Mindfulness can help you to become more aware of your emotions, and to better understand how they affect your thoughts and behaviors. It can also help you to find more effective ways of dealing with difficult emotions.
If you have children, you may also find yourself helping them to deal with their emotional ups and downs. Children often have tantrums when they are feeling overwhelmed by their emotions. As a parent, you can help your child cope with their emotions by teaching them how to be mindful. Explain to them what mindfulness is, and help them to practice it. Show them how to pay attention to their thoughts and emotions, without judging them or trying to change them. Helping your child to be mindful of their emotions can teach them how to better cope with difficult feelings.
Dealing with difficult emotions can be a challenge, but it is possible to learn how to cope. Be mindful of your emotions, and find ways to deal with them that work for you. You may be surprised at how much better you feel when you’re able to effectively manage your emotions.
Mindfulness in relationships
We all want to be in happy and healthy relationships, but sometimes it can be hard to keep our emotions in check. It’s important to be mindful of how we’re feeling and why we’re feeling that way so that we can effectively communicate with our partners. Here are a few tips for how to be mindful of your emotions:
1. Pay attention to your body.
Are you feeling tense or relaxed? What is your heart rate? How are you breathing? These physical cues can give you clues about what your emotions might be.
2. Be aware of your thoughts.
What are you thinking about right now? Are you replaying a fight you had with your partner or thinking about something that made you happy? Your thoughts can influence how you’re feeling, so it’s important to be aware of them.
3. Check in with yourself regularly.
Throughout the day, take a few moments to check in with yourself and see how you’re feeling. This will help you to identify any patterns in your emotions and figure out what might be causing them.
4. Talk to your partner about how you’re feeling.
When something is bothering you, talk to your partner about it instead of bottling it up. This can help to prevent misunderstandings and conflict.
By being mindful of your emotions, you can better understand them and effectively communicate with your partner. Try these tips the next time you’re feeling overwhelmed by your emotions, and see how they can help you to feel more balanced.
Though it can be difficult, mindfulness and meditation on our emotions is an important part of healthy relationships. When we pay attention to how we’re feeling and why we can communicate better with our partners. We may also find that by being more aware of our emotions, we feel happier and healthier in our relationships. Try using the tips listed above to help you be more mindful of your emotions, and see how it can improve your relationship.
Do you regret all your shopping expenses after going through your monthly bills? You heard about the concept of minimalism and tried decluttering your home for some extra cash. But even then you saw you spent too much and now you are in a financial strain for the next few months. Been there and done that?
Just so you know minimalism does not only involve decluttering your home for some extra items. Minimalism also works towards lowering your possessions in the future by shopping less, leaving you with extra money.
This does not only include suppressing your shopping instincts for trendy shoes, but also controlling your shopping requirements for almost everything, starting from clothes, to décor pieces, everything.
But if you still need a little more, I’m always ready to help. Read along.
Things To Stop Buying To Save Money
If you’re looking for a way to save some extra money, there are a few things you might want to reconsider purchasing. It might seem like small picks, but those water bottles and extra things you grab at the grocery store can add up to a lot of money over time.
Trust me, just cutting back on unnecessary items during your grocery shopping trips can save you quite a bit in the long run. Remember, every little bit counts when it comes to saving for that big purchase or that upcoming trip. Stay mindful of your spending and you’ll be golden! Here’s my list of things to stop buying to save money!
Trendy clothes
Want to buy that chic crop top just because it is so in trend these days? Well, you have to change your approach if you have to be a minimalist. Stop filling your house just to fit in, and match the vogue fashion standards.
Buy what you really like not because it is in trend. Even in that, if you already have plenty of good clothes in the closet, don’t look to buy more. The principle of minimalism dictates you be satisfied with what you already have. So be satisfied and grateful for the clothes you already have.
Cosmetics
We all have lipsticks we don’t use, yet we want a shade that looks only a little different from what we own. But this is how minimalism works; it forbids you from buying duplicate or somewhat identical stuff.
When you already have red lipstick, why would you buy another shade in the line of red? It does not matter, and you have to change this propensity to buy similar products if you are going to be a minimalist.
The same goes for other cosmetics. When you already have one cosmetic, wait till you completely consume it, only then buy a new one. Don’t accumulate cosmetics just because you think you might use them later. Just stick to one. All the more, stick to one brand; don’t buy similar products of different brands thinking they are different.
Bottled water
While being a minimalist, take a moment to think about the environment. When you keep on buying bottled water, you are creating a demand for plastic. Moreover, when you discard these bottles, you are discarding plastic which takes millions of years to decompose.
Instead, invest in a copper or metal bottle and take it everywhere you go. Keep on filling it up and you will be saving both your money and the environment. My favorite is a Hydroflask, and it withstands the Arizona heat and still keeps the water inside quite cool.
Gadgets
We live in an era where our life depends on gadgets. But that does not mean that you have to keep stuffing your home with them just because you feel the need to be technologically upgraded. If you have a phone that is working fine, don’t invest in another just because it’s the latest.
And now you don’t need the latest gadgets to keep up with anyone. If you see something you could use that would make your life easier or better, then consider it after much research.
Books (Hardcover)
If you are an avid book reader, you will most likely have a home stuffed with books, even those that you have already read. I understand books are our best friend, and reading comes packed with benefits. But think about how it adds clutter to your home.
If you want to read new books, then invest in a Kindle, or buy e-books. However, if you still bear unconditional love for paper books, then lend them from your local libraries or your friends, instead of buying them. Moreover, about the books that you already have read, consider lending them to those in need. It’s the greatest level of kindness to offer someone books.
Last but not least
When it comes to adopting a minimalist lifestyle and saving more money, it’s all about changing your perception of things and your buying habits. You don’t have to make drastic changes overnight – start small and work your way up. For example, investing in a reusable water bottle instead of constantly buying disposable ones can reduce waste and save you money in the long run.
And speaking of changing habits, re-assessing your use of credit cards can also help you stop buying to save. It’s easy to get caught up in the rewards and perks, but if you’re not paying off your balance in full each month, you may end up paying more in interest and fees than you actually benefit. The same goes for bank fees – make sure you’re using a bank that doesn’t charge exorbitant fees for everyday transactions.
Remember, it’s all about being determined and in control of your thoughts and shopping instincts. So start small, stay focused, and watch your savings grow!
It’s time to say, “Out with the cold, and in with the savings”!
As we come to the end of our journey on things to stop buying to save money, it’s clear that small changes to our spending habits can make a big difference in achieving our financial goals. Remember, it’s not about completely depriving ourselves of the things we enjoy, but rather finding ways to cut back on unnecessary expenses and redirect that money towards saving for the long haul.
By investing in a reusable water bottle and committing to meal planning, we can avoid wasting money on expensive bottled water and last-minute takeout meals. Shopping smarter at the grocery store and resisting the urge to buy items we don’t need can also free up extra cash in our budgets. Finally, ditching the use of disposable paper towels saves money and contributes to a more sustainable lifestyle.
In the end, the key to stop spending money is to be mindful of our buying decisions and intentional about the way we allocate our resources. By making small but impactful changes, we can achieve financial freedom and the peace of mind that comes with it. So go ahead, give it a try, and watch your savings grow!
Happy money-saving, my friends! Until next time, stay frugal and fabulous! Hey, are you a frugal minimalist who has limited their shopping habits? If yes, feel free to share your stories and experiences with us in the comment section.
If you’re looking for a little inspiration in your life, Amazon Prime has got you covered. We’ve put together a list of 11 inspirational movies on Amazon Prime that are perfect for women. These movies will make you laugh, cry, and everything in between – but most importantly, they’ll inspire you to be your best self. So what are you waiting for? Here is our list so you don’t have to sift through the thousands of titles on Amazon Prime!
15 Inspirational Movies on Amazon Prime for Women
First, if you don’t know what Amazon Prime is, let’s cover that!
Motivational movie genres can teach you important life lessons and draw out different emotions. These 11 inspirational movies on Amazon Prime for women will motivate you. As an Amazon Prime member, you are free to stream any movie. You can find everything you need on Amazon Prime, Amazon Prime video, and watch on Amazon Prime.
Different movie genres can be motivational and inspirational in different ways. For example, drama movies might show you how to persevere through tough times in your life. Rom-coms might show you the importance of family and friends. And action movies might show you how to be brave in the face of danger.
These 11 motivational movies on Amazon Prime for women will inspire you to be your best self:
1. “A League of Their Own”
Did you know that the upcoming drama family movie, “A League of Their Own,” with an all-star cast, is actually based on the real-life story of the All-American Girls Professional Baseball League?
Tom Hanks plays one of the lead actors in the film, bringing humor and heart to this iconic tale of sisterhood and baseball. So get ready to grab a box of tissues and your favorite baseball cap, because this movie is sure to be a home run!
2. “Mulan”
A Disney classic that follows the journey of a young woman who disguises herself as a man to join the Chinese army. The movie is an empowering tale about following your heart and standing up for what you believe in.
3. “The Help”
The movie is based on a true story of African American maids working in white households in the 1960s South. Despite the racism and discrimination they face, the women form a bond that helps them overcome their struggles.
4. “The Blind Side”
Is based on the true story of Michael Oher, a homeless teenager who was taken in by a wealthy family and went on to have a successful career in the NFL.
5. “Erin Brockovich”
The movie is based on a true story, and it shows how one woman was able to make a difference in the lives of many people. Brockovich is a single mother who is struggling to make ends meet. She takes a job as a file clerk for a small law firm, and she soon discovers that the firm is representing a group of people who have been poisoned by the water in their town. Brockovich helps the firm to build a case against the company responsible for the pollution, and she ultimately helps to win a large settlement for the residents of the town. This movie is an inspiring story of how one person can make a difference in the world.
6. “Legally Blonde”
The movie is based on the real-life story of Elle Woods, who overcame adversity to become a successful lawyer. Despite the odds being against her, Elle persevered and ultimately proved that she was just as capable as any man in her field.
7. “Miss Congeniality”
The movie is about a woman who became an FBI agent and went undercover to catch a terrorist. This movie is based on a true story, and it is one of the most inspiring movies on Amazon Prime for women. This movie is inspiring and shows how women can be strong and successful.
8. “Pretty Woman”
Is a classic movie that has been loved by many for years. It is based on a true story, which makes it even more inspiring. The movie shows how anyone can overcome their past and create a new life for themselves. This is a great movie for women of all ages to watch and enjoy. While it may not be the most realistic depiction of life, it is still a feel-good film that will leave you feeling inspired.
9. “Charlie’s Angels”
The movie follows the lives of three women who work for a private investigation agency. While the movie is fictional, it provides a realistic portrayal of the challenges and successes that women can face in the workforce. Additionally, the movie features strong female characters who serve as positive role models for viewers.
10. “Hidden Figures”
Is another inspiring movie based on real-life events. It tells the story of a group of African-American women who work as mathematicians and engineers at NASA during the Space Race. Despite the odds, they made significant contributions to the space program and changed the course of history.
11. “The Theory of Everything”
A film based on the life of Stephen Hawking, one of the most brilliant minds of our generation. Starring Eddie Redmayne, the movie shows Hawking’s incredible journey, from his early days as a student at Cambridge to his battle with ALS.
12. “Maiden”
This movie follows Tracy Edwards, along with her 12-woman crew as they compete in the Whitbread Round the World Yacht Race. With real footage from the trying voyage and recent interviews with the participants, this movie is a story of inspiration and motivation for women everywhere.
13. “The First Wives Club”
This classic featuring Bette Milder, Diane Keaton, Goldie Hawn, and more of our favorite actresses is a must-see. Follow three middle-aged women as they navigate life on their own after divorce, and form life-long friendships. This is a true story of overcoming life’s biggest obstacles with a mix of laughs and tears, and a slew of life lessons.
14. “The Devil Wears Prada”
Featuring Meryl Steep and Anne Hathaway, this Academy Award-winning film is the ultimate inspirational movie for women of all ages. Follow a young go-getter as she navigates the harsh world of fashion while struggling to maintain her core values and truths.
15. “Meeting Astrid”
Follow the love story and life of Astrid Lindgren, famous children’s book writer, as she meets and falls in love with an older suiter and navigates the many trials and tribulations of her life. This is a story of true determination.
Selection of inspirational movies available to stream.
Amazon Prime is a great way to watch movies because you can stream any movie for free when you are an Amazon Prime member. Some inspirational movies that are available on Amazon Prime are “Good Will Hunting,” “Dead Poet’s Society,” “Awakenings,” “Lady Bird” and “Fighting with My Family.”
“Good Will Hunting”
A cult classic that stars Robin Williams as a therapist who helps a young man, played by Matt Damon, reach his full potential. The movie shows how real life can be more fulfilling than what we imagine for ourselves.
“Forrest Gump”
This 1994 masterpiece has secured its spot among the greatest movies of all time, and for good reason! Get ready to meet our lovable protagonist, Forrest Gump, played by the incredible Tom Hanks.
“Dead Poet’s Society”
Another inspirational movie that stars Robin Williams as an English teacher who encourages his students to think outside the box and find their voices. This movie is also based on a true story. “Awakenings” is a movie about a doctor, played by Robert De Niro, who finds a way to help patients suffering from encephalitis lethargica, or sleeping sickness. The movie revolves around the doctor’s fight to get funding for his research and the ethical dilemmas he faces along the way.
“Lady Bird”
A coming-of-age movie about a teenage girl, played by Saoirse Ronan, who tries to find herself and her place in the world. The movie follows her through her last year of high school as she navigates family, friendships, and first love.
“Shawshank Redemption”
Shawshank Redemption.” Released back in 1994, this film has captured the hearts of audiences around the globe with its powerful story and unforgettable characters. At the center of it all is the resilient Andy Dufresne, brilliantly portrayed by Tim Robbins. You get to step back in time to prison life in 1946 and explore the world of Shawshank Penitentiary!
“Fighting with My Family”
Based on the life of WWE superstar Paige. It shows how she fought to achieve her dream of becoming a professional wrestler. The movie stars Dwayne Johnson as himself and follows the story of a young woman, played by Florence Pugh, who is trying to make her dream of being a wrestler come true.
“The Theory of Everything”
Eddie Redmayne won an Oscar for his portrayal of Stephen Hawking in this biographical film.
“The Wolf of Wall Street”
This Martin Scorsese classic follows the rise and fall of Jordan Belfort, a real-life stockbroker who was convicted of fraud.
“Selma”
Did you know that this historical event played a pivotal role in the passage of the Voting Rights Act of 1965 in the United States? And did you hear that in 2014, a motion picture adaptation of the events, named “Selma”, was released and went on to receive critical acclaim and an Academy Award for Best Original Song? Pretty cool, huh? Let me know if you have any other questions or if there’s anything else I can do to help!
Do you have Amazon Prime? If not, you might want to consider signing up for a free trial so you can watch these inspirational movies!
These are just a few of the inspirational movies that you can watch on Amazon Prime along with the ones first mentioned.
Women have made incredible strides in the last century, and there are now more opportunities than ever before to achieve success. However, the journey to success is often fraught with challenges, and it can be easy to lose sight of your goals. That’s why it’s important to be inspired by the stories of other women who have overcome obstacles to achieve their dreams. These 11 inspirational movies on Amazon Prime for women are sure to give you the motivation you need to pursue your own goals. So whether you’re looking for a little inspiration or just want to escape into a good story, be sure to check out these inspirational movies on Amazon Prime.
Your hair is your crowning glory. It can make or break an outfit, and it’s one of the first things people notice about you. That’s why it’s so important to take care of your hair and keep it looking its best. In this blog post, we will discuss some hair care must-haves that will help you keep your hair looking healthy and shiny!
Before we get too far, I have to let you know this blog post, like many others, contains affiliate links. If you click on them and make a purchase, I get a little commission and do a happy dance because that means I get to keep doing this for you and I really do love it! So thank you <3.
Essential Hair Care Products
How to Choose the Right Hair Care Products
We all want to have beautiful, healthy hair, right? But with all of the different hair care products out there, it can be hard to know which ones to choose. The good news is that I’m here to help! In this paragraph, I’ll share some tips on how to pick the best hair care products for your specific hair type.
If you have fine hair, you’ll want to avoid products that are heavy and greasy, as they can weigh your hair down. Instead, opt for light conditioners and volumizing products. If you have curly hair, look for products that will help to define and control frizz. If you have thick hair, you may want to use a deep conditioner once or twice a week to help keep your hair healthy and hydrated. And if you have color-treated hair, be sure to use products that are designed for protecting and prolonging color.
No matter what hair type you have, be sure to read the labels on hair care products before you buy them. This will help you avoid products that contain harsh chemicals or other ingredients that could damage your hair.
But no matter what your hair type is, there are a few general types of hair care products that everyone can benefit from. These include shampoo and conditioner, of course; but also things like dry shampoo ( great for extending the life of a blowout), detangling spray ( a must if you have long or thick hair), hair brushes, hair serums, curling/ straightening and blow drying tools, leave-in conditioner ( perfect for keeping your hair hydrated), and essential oils ( helps in taming frizz and add shine).
How to Style Your Hair for Every Occasion
Just like you have different clothes for different occasions, you should also have different hairstyles to match the event. You wouldn’t wear a suit to go jogging, and you shouldn’t style your hair the same way for every event.
For everyday casual events, air drying is usually the best option. It’s low maintenance and there’s no risk of damaging your hair with hot tools. If your hair is feeling a little oily, you can also spray some dry shampoo at your roots to absorb excess oils. For a quick touch-up, coconut oil is great for hydrating your hair and scalp. Just apply a small amount to the ends of your hair and comb it through.
When you need to dress up a bit, blow-drying is a good option. Start by applying a leave-in conditioner to wet hair to help protect it from heat damage. Then use a round brush to direct the airflow from your blow dryer while you smooth your hair down. For really big occasions, hot tools like curling irons and flat irons can give you the perfect look. Just be sure to use a heat protectant spray before you style and never leave the iron in one spot for too long to avoid damaging your hair.
With these tips, you’ll be able to style your hair perfectly for any occasion!
The Best Shampoo and Conditioner for Your Hair Type
Have you ever gone to the store and been completely overwhelmed by all of the different shampoo and conditioner options? With so many choices, it can be hard to know which products are right for your hair type. If you have fine hair, you’ll want to look for a light formula that won’t weigh your hair down. Argan oil is a great option for people with fine hair because it’s light but still provides moisture. If your main concern is drying time, R & Co’s quick dry finishing spray is a great option. It will help speed up the drying process without sacrificing style or shine.
If you’re looking for a more natural option, Love Hair shampoo and conditioner are made with all-natural ingredients and no harsh chemicals. And if you’re willing to splurge a little, CHI’s line of products is always a good bet. Their shampoos and conditioners are salon quality and will leave your hair looking and feeling its best. I personally love R & Co’s Television Conditioner as I feel it tames the frizz and keeps my hair soft for days! So next time you’re in the store, don’t be afraid to try something new. With so many options available, there’s bound to be a product that’s perfect for your hair type. Make sure to check out this link for all my beauty recommendations!
How to Get Rid of Frizziness in Your Hair
Anyone who has ever tried to tame their frizzy hair knows how frustrating it can be. Thankfully, there are a few simple things you can do to get rid of frizziness for good. First, make sure you are using a shampoo and conditioner that are designed for your hair type. If your hair is particularly frizzy, look for products that contain biotin or shea butter. Next, during your shampooing and conditioning routine, focus on the ends of your hair where frizziness is most likely to occur. Be sure to rinse thoroughly to remove all traces of the product. Finally, when you get out of the shower, towel dry your hair gently and apply a leave-in conditioner or serum. Then, style as usual. By following these simple tips, you’ll be able to say goodbye to frizzy hair for good!
And if all else fails, I found this really neat product on Amazon that looks like mascara, but for hair! You apply it to the frizzies and they stay down because it is a gel-like product that helps add extra weight without the extra grease that sometimes happens.
The Benefits of Using a Hair Mask
A hair mask is a conditioner that you leave in your hair for a specific amount of time before washing your hair out. They are usually more concentrated than regular conditioners, which means that they can deeply penetrate the hair shaft to repair damage and add moisture. Because of this, hair masks are an excellent way to restore dry, brittle, or damaged hair. In addition, hair masks can also help to control frizz, add shine, and protect against heat damage. And best of all, they only need to be used once or twice a week to see results. So if you’re looking for a way to take your hair from dull to gorgeous, then try using a hair mask. Your locks will thank you!
The Best Hair Care Tools for Your Hair
Because I have a lot of super thick hair and also have two girls, I love Dyson products because they are quiet, work fast, are quick at drying hair of all types, and are lightweight for my arm to hold. I also like that they have the multi-way that comes with a bunch of different attachments that work with the Dyson motor so I don’t need to pack a bunch of hair tools when traveling. FYI – I’ve seen now on Amazon, you can buy a refurbished Dyson and it literally works the same as a brand new one, at 1/2 the cost!
Maybe the Dyson isn’t in your budget, or you don’t have 3 heads of hair to do regularly, so let’s look at other options I have used and researched as the best out there.
Option #1
If you have fine hair, the Revlon One-Step Hair Dryer and Volumizer are amazing because it cuts drying time in half and also give your hair a little extra oomph. It’s under $60 and comes with great reviews.
Option #2
If you want to curl your hair without any heat, try the InStyler Max Wet to Dry Hair Straightener. You put your hair in when it’s wet, and it dries and styles at the same time. It also comes with a safety glove to avoid any accidental burns.
Option #3
The Dry Bar has made its own line of products, which I have used and loved in the past, including the Buttercup Blow Dryer. It’s a little more expensive than some of the others, but it comes with a lot of features like ionic technology to reduce frizz and has different heat settings for different hair types. Their Straightener is also fantastic. I have taken all of the tools that I own to our condo in Maui so I don’t have to pack tools when I visit the islands twice a year, and the girls can use them too when they are there.
Option #4
If you are looking for a hair dryer that will give you salon-quality results at home, try the ghd helios™ professional hair dryer. It’s powerful, lightweight, and has a professional-grade AC motor. Plus, it comes with a nozzle attachment to help concentrate the airflow and direct it where you need it most.
Option #5
If you have curly hair, then you know the struggle of trying to find a hair dryer that can tame your mane. But don’t worry, because the DevaFuser Diffuser was specifically designed for curly hair. It’s lightweight and has a 360-degree airflow that helps to dry your hair evenly and minimize frizz. I may need to get this for Finlee’s long and naturally curly hair to help train her curls to be easier to form!
No matter what your hair type is, there is a hair dryer out there that will work for you. So don’t be afraid to experiment until you find the perfect one for your locks!
Option #6
This brand is all about restoring and repairing damaged hair. Think of it as a superhero for your locks! Olaplex products, like their bond-building shampoo, help to protect and repair your hair from damage, making it a great choice if your hair needs some extra love.
Option #7
If you’re looking to revitalize dry or damaged hair, Living Proof has got you covered. Their Restore shampoo works wonders for nourishing your hair and bringing back its natural shine. Say hello to luscious and healthy-looking locks!
Option #8
When it comes to addressing specific hair concerns, Kerastase is a go-to essential haircare brand. They offer a range of high-quality hair care products that cater to various needs, such as dryness, dullness, and even hair loss. With Kerastase, you can give your hair some serious pampering!
Option #9
Want hair that’s full of life? Bumble and Bumble have got your back. Their line of hair care products is designed to tackle common hair problems like dryness, frizz, and lack of volume. With Bumble and Bumble, you can say goodbye to bad hair days and hello to fabulous locks!
Option #10
Looking for a touch of luxury in your hair care routine? Oribe is the brand for you. With their high-end products, including shampoos, conditioners, and hair styling products, you can give your hair the royal treatment it deserves. Prepare for some seriously glamorous locks!
Silk All the Way!
Silk scrunchies and silk pillowcases keep the frizz to a minimum and the lines in your ponytail non-existent! My favorite brand is Slip and I use their scrunchies as well as the pillowcases and can totally tell a difference in my hair, as well as the frizz when I don’t use them. My hair tends to break easier when not using them. The scrunchies hold well for heavy activities like running as well as lighter activities like going to the grocery store. Make sure to check the link below and grab yourself some today! Your hair will thank you!
These are just some of my favorite hair care must-haves. What are some of yours? Share in the comments below!
flushing the toxins and paves the way for nutrients that help keep your skin glowing. Dehydrated skin means that it lacks water. It’s dry, sometimes itchy, and lackluster. Water invigorates cells which gives a clearer and look. Set the alarm on your phone, create reminders for you to drink water. You can also sustain skin hydration by preparing a container to take with you throughout the day, helping ensure you consume at least 8 glasses of water each day. When you can, use a reusable water bottle, like my favorite Hydroflask, which I take everywhere with me and I only need to refill one time a day since it’s 40 ounces. Skin care starts with drinking water! 
your dietician and ask which food is best for every layer of skin. Here’s my roundup of the most hydrating foods with high water content to help replace all that water loss!
the same time prevents pores from clogging. I can tell when I need to exfoliate because my skin starts to feel heavy on my face and my makeup products don’t work as well on my face. This one is my favorite by far. 
Recognizing what you are good at is another. Learning to be assertive is yet another strategy. And focusing on what you can change is yet another way to boost your self-esteem. Remembering that everyone makes mistakes is also important. Doing what makes you happy is yet another way to feel good about yourself. And celebrating small wins is also a great way to feel good about yourself. Surrounding yourself with supportive people is yet another way to boost your self-esteem. And finally, getting medical advice from a doctor or therapist can also be helpful. So there are a lot of things you can do to build up your self-esteem. Just spend some time thinking about what would work best for you and then take action!
to remember that these thoughts are just temporary. They don’t define who you are as a person. If you’re finding it hard to shake off negative thoughts, there are some things you can do to make yourself feel better.
Learning how to be mindful of your emotions can help improve your overall emotional intelligence. It can provide you with the tools that you need to soothe challenging emotions and create spaces for you to reflect on a situation before reacting. Doing so can also have 
Mindfulness is the practice of paying attention, without judgment, to the present moment with curiosity, openness, and acceptance. We’re able to see things as they are, rather than how we think they should be.
As an adult, you are probably well aware of the fact that life can be full of ups and downs. You may have days where everything goes right and other days where it feels like everything is going wrong. You may feel happy one minute and sad the next. These emotional experiences are a normal part of life. However, sometimes the emotions we feel can be so intense that they seem overwhelming. When this happens, it can be difficult to cope.
We all want to be in happy and healthy relationships, but sometimes it can be hard to keep our emotions in check. It’s important to be mindful of how we’re feeling and why we’re feeling that way so that we can effectively communicate with our partners. Here are a few tips for how to be mindful of your emotions:
When something is bothering you, talk to your partner about it instead of bottling it up. This can help to prevent misunderstandings and conflict.
Motivational movie genres can teach you important life lessons and draw out different emotions. These 11 inspirational movies on Amazon Prime for women will motivate you. As an Amazon Prime member, you are free to stream any movie. You can find everything you need on Amazon Prime, Amazon Prime video, and watch on Amazon Prime.
Did you know that the upcoming drama family movie, “A League of Their Own,” with an all-star cast, is actually based on the real-life story of the All-American Girls Professional Baseball League?
The movie is about a woman who became an FBI agent and went undercover to catch a terrorist. This movie is based on a true story, and it is one of the most inspiring movies on Amazon Prime for women. This movie is inspiring and shows how women can be strong and successful.
Instead, opt for light conditioners and volumizing products. If you have curly hair, look for products that will help to define and control frizz. If you have thick hair, you may want to use a deep conditioner once or twice a week to help keep your hair healthy and hydrated. And if you have color-treated hair, be sure to use products that are designed for protecting and prolonging color.
options? With so many choices, it can be hard to know which products are right for your hair type. If you have fine hair, you’ll want to look for a light formula that won’t weigh your hair down. Argan oil is a great option for people with fine hair because it’s light but still provides moisture. If your main concern is drying time, R & Co’s quick dry finishing spray is a great option. It will help speed up the drying process without sacrificing style or shine.
designed for your hair type. If your hair is particularly frizzy, look for products that contain biotin or shea butter. Next, during your shampooing and conditioning routine, focus on the ends of your hair where frizziness is most likely to occur. Be sure to rinse thoroughly to remove all traces of the product. Finally, when you get out of the shower, towel dry your hair gently and apply a leave-in conditioner or serum. Then, style as usual. By following these simple tips, you’ll be able to say goodbye to frizzy hair for good!
way that comes with a bunch of different attachments that work with the Dyson motor so I don’t need to pack a bunch of hair tools when traveling. FYI – I’ve seen now on Amazon, you can buy a refurbished Dyson and it literally works the same as a brand new one, at 1/2 the cost!
If you are looking for a hair dryer that will give you salon-quality results at home, try the 
Silk scrunchies and silk pillowcases keep the frizz to a minimum and the lines in your ponytail non-existent! My favorite brand is Slip and I use their scrunchies as well as the pillowcases and can totally tell a difference in my hair, as well as the frizz when I don’t use them. My hair tends to break easier when not using them. The scrunchies hold well for heavy activities like running as well as lighter activities like going to the grocery store. Make sure to check the link below and grab yourself some today! Your hair will thank you!
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