Have you been feeling stuck in a rut? Well, it may be time to hit the reset button and reinvent yourself. No one ever said life would be easy. It’s guaranteed to be tough at times. When you find yourself struggling and don’t know how to get back on track, it can feel like the world is against you. But don’t give up just yet! There is always a way to reinvent yourself and start fresh.
In this blog post, we will discuss some tips for starting over when life gets tough. I’ve got you covered with a step-by-step guide to total reinvention. Try to learn new skills, create a vision board, and set monthly goals. Remember to take small steps, step out of your comfort zone, and replace bad habits with healthier ones.
Don’t forget to love yourself along the way! So, are you ready to take charge of your personal growth and create the best version of yourself? Let’s do this!
How To Start Your Life Over And Reinvent Yourself
Starting over can be tough, but learning to love yourself isn’t impossible. You’ve got to be your own hype person and acknowledge that you’re capable of so much. Once you’ve got that down, take some time to reflect on what you want out of life – what makes you happy? What gives you purpose? Use those answers to set some goals and chart a new course. Don’t be afraid to step out of your comfort zone and try new things. Remember, starting over isn’t about erasing your past; it’s about embracing the present and creating a better future. So go out there and rock it – you deserve it!
Tips for Starting Over and Reinventing Yourself
The new year is a time when many of us feel inspired to start over, although we can start over any time we want. We may have failed to meet our goals in the past, or we may simply be ready for a fresh start.
Whatever the reason, starting over can be a precious gift. It allows us to let go of old baggage and start living the life we truly want to live. However, starting over can also be difficult and overwhelming.
If you’re not sure how to start, here are a few tips that can help you rebuild your life.
Take a break.
Sometimes we need to take a break from our lives to recenter ourselves. This could mean taking a vacation, going on a retreat, or simply spending some time alone in nature. This break will give you the time and space you need to heal and learn how to start getting rid of old patterns.
Get more intentional.
Once you’ve taken some time for yourself, it’s important to get clear on what you want your life to look like. What are your core values? What kind of life do you want to create? Once you have a vision for your life, you can start taking steps to make it a reality.
Start reading.
A great way to learn more about yourself and the world around you is to start reading. You can read books, magazines, blogs, or anything else that interests you. Reading will help you expand your horizons and gain new perspectives. Starting over can be tough, but it’s possible with the right mindset and approach.
Reflect on past experiences.
Sometimes, the best way to start over is to reflect on past experiences. It’s important to think back and recognize what you want to change and how your past experiences have impacted you. When you’re starting over, your past experiences can be a great guiding light.
Embrace the challenge.
Finally, just embrace the challenge! You may feel a little fear when changing things up, but that is so normal. Take a deep breath, embrace the challenge, and allow yourself to be excited for the life ahead of you.
Go to a new place.
One of the best ways to start over is to physically move to a new place. This can help to give you a fresh perspective and provide new opportunities. I have done this in the past when I moved to a new city in the same state I lived in, or even when I decided to move to Arizona. I knew I wanted more in life than what I currently had, and knew it was up to me to get it.
Start journaling.
Writing down your thoughts and feelings can help you to process them and make sense of what’s happening in your life. It can also be a way to release negative emotions and set intentions for the future. Journaling is like having your own personal therapist at your fingertips. Seriously, getting your thoughts and feelings on paper helps you make sense of what’s happening in your life, release negative energy, and make plans for the future. So, grab a pen, and let’s start journaling our way to a better life!
Set your core values.
Clarifying your values is an essential step in creating a life that is fulfilling and meaningful. Knowing what you stand for will help you to make choices that are in alignment with your true self.
Think of clarifying your values as figuring out the GPS coordinates for your life’s journey. It’s like having a compass that guides you towards choices that are true to who you are and what truly matters to you.
Let go of old beliefs.
If you want to create something new in your life, it’s important to let go of any beliefs that are holding you back. This could involve releasing old patterns of thinking or behaviors that are no longer serving you. When starting over, it’s important to keep your mind open and be willing to let go of anything that is no longer serving you. Letting go of the old means making space for the new, allowing starting over to take hold and help you create a new life.
Don’t be afraid to make changes.
When you’re starting over, it’s the perfect time to make changes in your life. If there are things you’ve always wanted to do, now is the time to go for it. Follow your dreams and see where they take you.
Be patient with yourself.
It takes time to adjust to big life changes. Give yourself time to grieve or process what’s happened before jumping into something new. And don’t be too hard on yourself if things don’t go perfectly at first. It takes time to find your footing when starting over.
Seek out support.
Many people find it helpful to talk to friends or family when they’re going through a tough time. They can offer support and understanding during this difficult period. There are also many online support groups available if you prefer not to talk to people you know.
Reboot and revamp yourself by taking small steps toward big changes!
There you have it, my friend! We’ve reached the end of our guide to reinventing yourself and embracing big changes in your life. It’s been quite the journey, hasn’t it? Starting over can be a scary but exciting time. It’s an opportunity to make long-term changes in your life and create something new. So if you’re feeling stuck, don’t be afraid to start over. With the right mindset, you can turn your life around and create something better than you ever thought possible.
You have the power to reinvent yourself, embrace big changes, and lead the life you’ve always dreamed of. So keep learning, keep growing, and most importantly, keep loving yourself every step of the way. Thank you for joining me on this adventure. It’s been an absolute pleasure being your guide and cheerleader. Now go out there and shine brightly like the star you are!
Are you struggling to stay focused? Do deadlines, complex tasks, and every day chores get the best of you, leaving you feeling overwhelmed and procrastinating on your tasks instead of tackling them head-on? If this sounds like something that’s all too familiar, don’t worry – procrastination happens to everyone. I promise you, you’re NEVER alone.
It can be hard to find motivation when faced with a tedious or intimidating task, but it’s important to remember that procrastination isn’t the same as being lazy. In this blog post, we’ll look into what causes us to delay assignments and how understanding these underlying factors can help us manage our time more effectively. We’ll also discuss some practical tips to overcome laziness and procrastination once and for all so that you can become productive worker bees! Chronic procrastinators, keep reading to find out how to stop procrastinating right now!
How To Stop Procrastinating Right Now: A Guide
What is Procrastination and Why Does It Happen
Ah, procrastination, that mysterious and tempting force that seems to grip us at the most inopportune times, especially at work. You know how it goes – you have an important task to complete, a deadline looming. And yet, you find yourself scrolling social media, daydreaming, or diving into an unrelated task.
Procrastination is that baffling delay in action, where we consciously put off tasks we know we should be focusing on. As to why it happens, there are quite a few reasons ranging from feeling overwhelmed by the size of the task ahead to the fear of failure, or even simple boredom.
It’s important to recognize that we’re all human and falling into the procrastination trap is normal. But identifying the reasons behind it is the first step in overcoming this pesky habit and reclaiming our focus and productivity. So, let’s conquer the procrastination beast together and get back to ticking off those to-do lists!
How to Identify the Causes of Procrastination
Procrastination can be a sneaky enemy, silently undermining productivity and efficiency. To catch it in its tracks and unravel its causes, start by observing your daily routine and interactions. Pay attention to the tasks that you or your team members consistently put off. And delve into the reasons behind it. Are they too challenging or uninteresting? Or is the environment itself hindering focus or motivation?
Simultaneously, take a look at the existing workflows and communication channels, as confusion or lack of clarity can inadvertently fuel procrastination. Finally, reflect on your own emotional state, physical well-being, and external stressors. These factors can greatly impact our ability to stay on task. The sooner you understand the root causes of procrastination in your workplace, the quicker you can implement effective solutions and set your team back on the path to success.
Strategies for Overcoming Procrastination
It’s no secret that overcoming procrastination in the office can be quite a challenge. However, there are various strategies that can help you stay on track and boost your productivity.
First, try a little project management. Break your tasks into smaller, manageable tasks. Making it easier to tackle them one by one. Second, set deadlines for each task, providing yourself with a tangible goal to work towards. Moreover, don’t forget the importance of prioritizing tasks – focusing on the most pressing ones and working your way down the list.
If you’re still finding it hard to concentrate, consider creating your own “themed” workdays where specific tasks or projects are assigned to certain days of the week. Last, but certainly not least, remember that taking breaks is crucial for maintaining motivation and focus, so don’t deprive yourself of some well-deserved downtime. By following these strategies, you’ll be better equipped to kick procrastination to the curb and enjoy a more efficient work environment.
The Benefits of Overcoming Procrastination in Your Professional Life
When it comes to overcoming procrastination in your professional life, the benefits are bound to have a profound impact not just on your career but also on your personal satisfaction. Picture yourself for a moment—by conquering the habit of putting things off, you’ll suddenly become the go-to person in the office admired for their efficiency, reliability, and ability to meet deadlines.
Now, not only will you be breaking free from the frustrating cycle of leaving tasks to the last minute, but you’ll also open up new and exciting opportunities for career growth. Trust me, your future self will thank you as you celebrate timely accomplishments, reduced stress, and an overall increase in productivity. So why not start tackling your to-do list head-on? The rewards are well worth it!
Tips for Avoiding Distractions and Staying Focused at Work
Oh, the never-ending battle against distractions at work! One minute we’re deep in concentration, and the next, we find ourselves knee-deep in funny cat videos. What to do then? Well, first off, try setting small, achievable goals for yourself throughout the day.
By breaking tasks into bite-sized chunks, you’ll have a more precise idea of what needs to be done, which can help keep your focus on the point. Remember, there’s power in prioritizing your to-do list. If you’re someone who gets easily sidetracked, consider minimizing background noise by using noise-canceling headphones or creating a playlist of calming music to stay zen. And hey, don’t be shy about setting some boundaries!
Do your coworkers know how to use the “Do Not Disturb” sign on your door or computer? This clear communication can be a game-changer in the realm of productivity. Last but not least, give yourself the opportunity to recharge with short breaks – go for a walk, grab a healthy snack, or do a little stretch. Keeping your mind and body refreshed is crucial for staying focused all day long. This is particarly important for those that work remotely.
How Does Procrastination Affect Your Time Management?
Let’s talk about tackling procrastination and getting your time management game on point. It can be tough to stay focused sometimes, we get it. But luckily, there are plenty of ways to avoid procrastination and stay on top of your game! We all know the feeling of having a million things to do but finding ourselves drawn to distractions instead.
One helpful strategy is breaking down large tasks into small tasks, more manageable chunks. That way, you can make progress bit by bit without feeling overwhelmed. And speaking of progress, setting clear goals can be a huge motivator. Another great strategy is to use the time-tested Pomodoro Technique to set goals and hold yourself accountable. With due dates and milestones in place, you’ll have something concrete to work towards and can track your progress along the way.
And if you find yourself struggling to stay focused for longer amounts of time, don’t be afraid to take a long break to recharge. Just remember to hold yourself accountable and get back to work when you’re feeling refreshed. These are all great ways to boost your productivity in the long term and keep those procrastination demons at bay!
Final Thoughts on Achieving Productivity Despite the Temptation to Procrastinate
As the clock relentlessly ticks away, it is all too easy to let procrastination seduce us as we find our minds drifting toward distractions instead of diving into the task at hand. Achieving productivity could be likened to conquering a Herculean feat. Yet, the gratification we feel after having vanquished the allure of procrastination and emerged victorious, armed with our completed tasks, is incomparable. It’s vital to remember that our productivity cannot and should not be dictated by the temptation to idle away our time.
We must take the reins of our own motivation, carving out pragmatic pathways to reach our objectives, using the tools and techniques at our disposal. The mastery of productivity is an art form that requires practice, persistence, and self-awareness. As we progress down the road to success, let us seize the day, revel in our accomplishments, and find solace in knowing that we are no longer mere bystanders to our own destinies but active participants in shaping the lives we desire.
Overcome your procrastination with these tips!
Overall, procrastination is an issue that is all too common in the workplace. By understanding what it is and why it’s often a problem, employers and employees can begin to navigate ways to manage it. Uncovering potential underlying causes such as boredom and anxiety, setting up strategies for overcoming procrastination, looking for sources of motivation, avoiding distractions, and staying focused, are all important steps towards achieving productivity in the face of temptation to procrastinate. With commitment and dedication and the strategies illuminated in this blog post, you can get ahead of procrastination and avoid its temptation to bring your work life off track. They will help you feel motivated and break the cycle.
Are you feeling overwhelmed by all the environmental destruction happening around us? If so, you’re not alone. We are all part of the global crisis and if we don’t act fast then, unfortunately, that future won’t look too bright. But fortunately, there is something we can do right away to help make a change—recycling! Recycling doesn’t only reduce stress on our planet but it also allows us to cut down on waste in our homes and save money in the process.
Your home is a treasure trove of recyclable items, you can breathe new life to your old stuff in a practical, creative, and eco-friendly way to declutter, and how it can also a great way to minimize your environmental impact, live sustainably, and save money. Today, I’m going to talk about some of my favorite items found around your home that you should pop in your recycling bin – they may surprise you! Keep reading to discover 15 household items that can be recycled with ease.
15 Household Items You Can Recycle
1. Plastic Bottles and Containers
Have you ever stopped to think about just how many plastic bottles and containers we use in our daily lives? From our morning coffee to the condiments we put on our lunchtime sandwich, plastic seems to infiltrate every part of our routine. While convenient, this abundance of plastic has a detrimental impact on our environment. It can take up to 1,000 years for some plastic items to decompose, leading to pollution and harm to wildlife.
Fortunately, there are easy ways we can all do our part in reducing our plastic consumption. Whether it’s investing in a reusable water bottle or opting for products packaged in paper, every small change can make a difference in preserving our planet for future generations.
2. Paper Products (Newspapers, Magazines)
When it comes to paper products, there’s no shortage of options out there. From newspapers and magazines to cardboard boxes, paper is a ubiquitous part of our daily lives. And while some may argue that we should be moving towards a paperless society, there’s something comforting and reliable about holding a physical page in your hands.
Plus, with advancements in sustainable forestry and recycling programs, we can feel good about our paper usage without sacrificing our love for the printed word. So go ahead, flip through those pages, pack up that cardboard box, and enjoy the simplicity of these trusty paper products.
3. Glass Items (Bottles, Jars, Mirrors)
Glass is a material that’s been around for centuries, and it continues to amaze us with its many uses. From the bottles we drink out of to the mirrors we stare into, glass has become an integral part of our daily lives. And while it may seem like glass would be difficult to recycle, there are actually a number of innovative ways to reuse it.
Whether it’s donating glass bottles to your local recycling center or crafting a DIY project from old mirror pieces, there are countless possibilities for giving glass items a second life.
4. Aluminum Cans and Foil
Did you know that aluminum cans and foil are not only convenient, but also a sustainable choice for packaging? They can be recycled infinitely, making them one of the most environmentally friendly options out there.
Plus, aluminum is lightweight, which means it takes less energy to transport and reduces carbon emissions. So, the next time you reach for a cold soda or wrap up some leftovers, think about how you’re making a positive impact on the planet. Cheers to that!
5. Batteries
Batteries have revolutionized the way we live our daily lives. From powering our remote controls to keeping our cell phones charged, batteries have become an essential part of our existence. They come in all shapes and sizes, each with their own unique purpose. Some are rechargeable batteries, while others are disposable.
Despite their importance, however, many of us take batteries for granted, only really thinking about them when they die at the most inconvenient times. But when you stop to consider just how much they do for us on a daily basis, it’s clear that batteries are one of the unsung heroes of modern technology.
6. Electronics (Computers, Cellphones, TVs)
Hey there! Let’s talk electronics – who doesn’t love a good gadget? From computers to cell phones to TVs, technology has certainly come a long way. With new products constantly being released and updated, it can be hard to keep up. But whether you’re a techie or a casual user, there’s no denying the impact that electronics have on our daily lives.
From staying connected with loved ones to accessing endless streams of information, technology has truly changed the game. And with the way things are going, who knows what exciting new developments we’ll see in the future?
7. Clothes
Clothes are an essential part of life, providing us with protection from the elements and helping us express our personal style. From comfortable basics to statement pieces, there’s something for everyone out there. But while clothes may be necessary, they can also have a significant environmental footprint if not made sustainably.
So next time you’re shopping for new threads, make sure to look for eco-friendly materials like organic cotton and recycled fabrics. Together, we can all help reduce our carbon footprint and build a better future.
8. Cardboard Boxes (Yes, even pizza boxes!)
Cardboard boxes are one of the most versatile items out there – they can be used for storage, shipping, packaging, even crafting! Plus, they can be recycled infinitely, making them one of the most sustainable items to have in your home. Whether you’re looking for a way to declutter your space or are packing up for a move, cardboard boxes are sure to come in handy. So go ahead and grab that box cutter – it’s time to get creative!
9. Recycled Paper
Recycled paper is more than just a fancy phrase – it’s also an incredibly sustainable choice for our environment. By using recycled paper, we can reduce the amount of trees that need to be cut down for paper production, as well as help conserve energy and water during the manufacturing process. So next time you’re picking up paper for your printer, make sure to look for the recycled logo. You’ll be doing the planet a favor!
10. Plastic Bags
Plastic bags are everywhere, from grocery stores to convenience shops. They’re a convenient way to carry our purchases home, but unfortunately they often end up in landfills or the ocean. However, you can help reduce plastic waste by recycling them in your own home!
By washing and reusing them for things like packing lunches and organizing items around the house, you can turn these single-use items into something useful again. Plus, it’s easy to do – all it takes is some water and a bit of time. So next time you’re done with a plastic bag, don’t just throw it away – recycle it instead!
11. Reusable Water Bottles
Reusable water bottles are an essential item these days – not only do they help keep us hydrated, but they also reduce our single-use plastic consumption. By using a reusable bottle, you can help cut down on plastic waste that ends up in landfills and oceans. Plus, most reusable bottles come with insulation, so your water stays cold throughout the day! The next time you reach for a bottle of water, make sure it’s a reusable one – you’ll be doing your part to reduce plastic pollution.
12. Light Bulbs
Light bulbs are a necessary part of modern life, but they can also be a source of environmental waste. Many traditional light bulbs contain toxic materials that can pollute the environment when not disposed of properly. Fortunately, there is an easy solution – recycling your used light bulbs!
By taking advantage of local recycling centers and responsible disposal methods, you can help reduce the amount of hazardous waste in our environment and make sure your old bulbs don’t end up in landfills or oceans. So next time you change out a bulb, remember to recycle it for the sake of our planet!
13. Wine Corks
Wine corks are more than just a simple item – they can also be used to help reduce clutter in your home. By recycling wine corks, you can turn them into stylish decorations and useful items around the house. From coasters and trivets to wall art and planters, there’s no limit to what you can do with these sustainable materials. Plus, by reusing wine corks instead of throwing them away, you’ll be helping reduce waste that ends up in landfills or oceans. So next time you open a bottle of wine, don’t forget to save those precious cork pieces – your home will thank you for it!
14. Printer Cartridges
There are many office supply stores and manufacturers offer recycling programs for empty cartridges. Also companies like HP, Canon, and Epson have mail-in programs or drop-off locations where you can return used cartridges for recycling. You can check the manufacturer’s website for details on how to participate.
15. Furniture
A local charity, non-profit organizations, such as Goodwill, Salvation Army, or local shelters, and secondhand stores accept gently used furniture in good condition. Some organizations may even offer pickup services for larger items. You should also speak to your local waste management or recycling business who can help you get rid of your items and find them nice, new homes!
Do your part for the environment!
Recycling is an important part of reducing the amount of waste that ends up in landfills or oceans. By taking advantage of local recycling centers, municipal recyclers and responsible disposal methods for recyclable materials such as plastic bags, wine corks, light bulbs and cardboard boxes you can help reduce environmental pollution while also creating useful items around your home. Make sure to check with your local recycling facility to find out what materials they accept – it’s a great way to do your part in preserving our planet!
From social media posts to chic stationery, everywhere you go, you can find one quote doing the rounds – “Find yourself.”
But what exactly does it mean to find oneself? Frankly speaking, it is a lot of things. For starters, it is understanding who you really are. It’s also getting a sense of things. Not to forget, it is finding what makes you content. The list will go on but the real deal here is: How do you find yourself?
If you’re feeling lost in life, experiencing negative thoughts, and wondering how you can feel like your old self again, here’s your answer. Dive in with me and check out these tips to finding yourself again!
How to Find Yourself Again: Hot Tips
1. Reinstate the principles you upheld.
We all have our own values we believe in. But every time we do things that violate such values/ principles, we feel uncomfortable. In fact, it can make us feel really distant from who we are now and who we were when we set this values in place. Basically, this is when we stop being ourselves. So the solution here is to abandon the project if you are uncomfortable doing it. Don’t let your core principles slip, even if it causes you discomfort or you have to set boundaries.
2. Remember your past and learn from it.
We are always told not to be in the past. But just sometimes, it can do us more good than harm. It can remind you how you used to be before you changed for the worse. And that, you still can be that old version of you.
On top of this, it can teach you the art of survival – that if you survived in the past, you can do so this time as well. Sometimes, revisiting who you are, what went wrong, and what went right can be THE MOST POWERFUL part of finding yourself again and realigning with your values.
3. Cut yourself off from toxicity.
Sometimes the only thing that prevents us from finding ourselves is toxicity. Be it toxic ideologies or toxic people we are surrounded with. These toxic influences can drag you down and leave you feeling bleh. This is why it is important to reflect on people you surround yourself with, and their beliefs and ideas. Cutting yourself from toxicity can help you with your discovery. While it can feel uncomfortable at first, discomfort is an important part on your journey toward growth.
4. Spend more time with yourself.
Doing Nothing is a bad set of words in the eyes of the world. But that’s not the case when you are trying to find yourself. Sometimes, a nap on the couch, chilling it with a nice book, or practicing self care can be a game changer. Allow yourself to live in the moment.
All this is to say that when you sit idle, you are thinking about life and aspirations. And let’s just not undermine the power of thoughts; they can do wonders. Who knows if one of them is actually trying to find yourself? It’s important to find yourself on your own terms.
5. Look around at your tangible possessions.
Things we buy, things we surround ourselves with speak volumes. In this respect, they can totally help you determine who you are. For instance, if you bear an admiration of home-décor items and styling your home, perhaps something related to interior designing can be your thing. Use the things that surround you as a guide of sorts.
6. Make a list of things you like to do.
Our likes and dislikes are integral in the sense that they form a part of us. Therefore making a list of things you like and dislike can be your best shot to determine who you are. And its okay to try some things out before you settle on what you do and don’t like! After all, how are you supposed to figure it out without a few negative days or days of feeling lost? Don’t worry! It will all come together in time. It’s so important to learn how to find your true path.
7. Ponder about things that you don’t like about people.
Points that you do not like about others, might lead you to who you are absolutely not. For instance, if you do not like materialistic people, then you know that you are a simple person and capitalistic professions might not be your thing. If you don’t like how your “friends” pick other women apart, you may be someone who is more uplifting. Your vibe attracts your tribe, so make sure you aren’t falling into bad habits that you dislike about other people just because it’s comfortable. It’s okay to not like specific things or personality traits.
8. Think, what would you do if you were liberated of social and financial obligations?
Sometimes we do not do things we don’t like for the sake of earning a stable likelihood. Therefore, imagine if money is not to be a considerable factor, then what is it you would do? Singing, painting, whatever but one of your answers might be the end of your search.
9. Evaluate the subject of your social discourses.
The subjects and topics you talk about can bring you closer to the discovery. For example, if you find yourself engaging in conversations related to stocks and securities frequently, then you know finance may be your purpose in life. Being more aware of yourself and what you focus on is a great way to find yourself and who you really are.
10. Determine what gives you peace, even after a hectic schedule.
When you are doing something that defines you, you would be tired but you won’t ever run away. And just in case if you do escape, its absence will eat you up and you’ll come back to it eventually. This could be as simple as going to a weekly painting class or starting monthly pilates! Determine what you’re doing when you feel most at peace, even when you’ve had a big day. It will be THIS that lights a fire in your soul and makes you feel complete. The end result? Finding yourself!
11. Spend more time with the people you love.
Sometimes, the best way to find yourself again is to strip your life back to basics and spend more time with the people you love. This can be current friends and family, or someone from your childhood who makes you feel like YOU again. This can help to remind you of your purpose in life, heal your inner child, and really help you find who you truly are at your core. One chat with a friend or family member can open your eyes and make you feel like you’re returning home.
12. Stop worrying about society’s expectation.
Sometimes, the most debilitating thing on the path to finding yourself is society’s expectations. Forget about them! Forget what people are saying and ask yourself: “What do you want and like.” This way, you can dig deep, forget about negative influences, and live your best life. It’s okay to dream big without worrying about what “society” thinks. Step outside of your comfort zone and let the real you SHINE! Come on, you’re worth it.
13. Try something new.
Sure, trying something new can feel pretty daunting, but that doesn’t mean you shouldn’t do it! Sometimes, the best way to find yourself is to look forward instead of backwards. You may find that new things motivate you, inspire you, and ignite the fire within your soul. When you open yourself up to trying something new, you can meet new friends, find a love for life again, and find yourself to become the new YOU!
14. Be kind to yourself.
Last, but certainly not least, make sure you’re kind to yourself. While this does sound basic, it is so important. The journey to finding yourself isn’t easy, and may be really emotional at times. Just allow yourself some time, patience, and understanding, just like you would do for a friend. In fact, the best advice I can give is to treat yourself like a friend! Be kind, considerate, and passionate on this big journey.
This is your cue to find yourself.
Well, this is your cue people. Try out these tips to find yourself again and who you were always meant to be. If you’ve ever felt lost, finding yourself can feel like coming home after a long trip. Set your own short term and long term goal list, and smash it without fear of anything else.
Have you ever feel lost in your life? If so, how did you manage to find your way? Feel free to share your stories in the comments.I would love to hear your experience!
After the pandemic, I noticed that it had brought me so much anxiety. More than ever, I was seriously struggling. Anxiety is so mentally exhausting and affects almost every aspect of my life as a mom, wife, friend, and businesswoman.
The feeling of dread, unexplainable fear, and uneasiness can be disruptive to my day, leading to restlessness and many other unpleasant side effects. It can evoke feelings of agitation, distress, and worry. It induces physical symptoms like dizziness, sweating, and muscle tension.
The bottom line: It’s distressing, upsetting, and totally exhausting. And the stats below make it even more so.
According to American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” And, according to statistics, it is estimated that 264 million adults around the globe experience anxiety. (World Health Organization, 2017) and that an estimated 31% of all adults are said to experience an anxiety disorder at some point in their life. (Anxiety and Depression Association of America, 2020).
How To Practice Mindfulness For Anxiety
The start or increase of your risk of having anxiety may have begun as a result of lifestyle and possibly environmental factors. For example, health condition, sleep issues, relationship problems, work or school troubles. or general unhappiness. The good thing is that anxiety symptoms can be relieved, and one of the ways to do this is by practicing mindfulness.
Since anxiety can take a toll on you both mentally and physically, it is important to know how to deal with it. According to Healthline, it’s about turning down the volume in your mind by coming back to the body. It can help you focus on the present moment and soften your reactivity.
Mindfulness involves practicing guided imagery, breathing methods and other relaxing practices, helping you relax your mind and body. To help alleviate your anxiety and staying in the present, explore these mindfulness practices that might help you.
Setting an intention.
It would be best to have something to remind you of your purpose, and setting an intention works best for this. Yoga instructors encourage doing this before starting your day. When an important task gives you anxiety, remind yourself why you need to go through the process. If it’s a promotion interview, find it within yourself to focus on the main reason why you pursued it.
An intention can be simple, it doesn’t have to be hard. It can be as little as “I will make it through this day without getting mad or yelling at anyone.” Don’t overcomplicate it because then you won’t use it or want to do it.
Doing guided meditation.
Doing meditation practices is one of my favorite mindfulness exercises. It helps in processing thoughts and emotions with more acceptance. It improves sleep, lessen feeling burnout, depression, and helps with high blood pressure and gives you more clarity and focus. As anxiety can make us feel like we’re losing control, meditating strengthens our mind and body connection. And you can try guided mindfulness meditation programs online like Youtube and some apps.
The guided meditations from Peloton really help me to remember to breathe, and I use them often. They help my head slow down and not worry as much as I usually do. They help get me through the roughest parts of the day, even when it feel impossible.
Going for a walk.
Whether it’s a short jaunt or a stroll in the park, going for a walk can really help you ground yourself. There’s something about just being in the moment, without much of a care in the world, and being one with the outside world while you let your mind wander.
My favorite kind of walk, when it’s cooler here in Arizona, is to take Louie and Romeo for a 20 minute walk around the neighborhood. It’s a win win because we get outside and get some exercise, and they get tired by the time we get home so they rest!
Opening your attention to the present moment.
You might have heard it said many times and in many ways that opening your attention and focusing on the present moment is the key to enjoying life. Paying attention is not easy nowadays with all the distractions around us. We are used to anticipating what will happen in the future, the worst case scenario, and thinking ahead to be ready when something happens.
Aside from being stuck in thinking about the future and events in the past also boggles your focus. When you get cornered with the what-ifs and maybes, you ultimately feel worn out and exhausted. So stay in the moment. Use mindfulness-based stress reduction by finding the perfect balance of cultivating a sense of presence and reflecting on the past and future. Make an effort to notice anxious thoughts and consider why you may be feeling that way.
Focus on your breathing.
Having negative thoughts affects your focus. To help yourself, focus on your breathing. Close your eyes, take a deep breath, and settle on a comfortable sitting position. You can learn different techniques for this. Try deep and controlled breathing or shallow to be present. It works in relieving stress and frustrations.
I have had to work so hard on remembering and learning to breathe as I have a tendency to hold my breath when things get hard or overwhelming. I have found though, that when you breathe, it helps relax your body and ends up helping the tension and tough feelings go away. Breathing makes things easier and the more you can tune into doing it, the better off you will be.
Podcasts For Mindfulness
Mindfulness for Beginners
Mindfulness for Beginners is a great way to enter the world of mindfulness without becoming overwhelmed. The host understands that getting started can be daunting, and guides you through with expert help. It is a very spirituality motivated podcast, and will build a solid mindfulness foundation.
Daily Meditation Podcast
Set your life up with 30 minutes each morning. The Daily Meditation Podcast is full of amazing tips, tricks, and motivation to help you thrive. This podcast helps to guide you through self-reflection on topics like empathy, courage, and anxiety. You can listen any time, but it is the BEST way to start your morning with simple mindfulness exercises.
Tara Bach
Learning how to listen to yourself and what you’re feeling can make a world of difference your life. The host of this podcast, Tara Bach, talks a lot about mindfulness-based cognitive therapy, human behaviour and emotion, and so much more. If mindfulness with a touch if science is your thing, this is the podcast for you.
Untangle
Untangle is a weekly meditation podcast to help you support your mental health. It is all about resetting your nervous system and using mindfulness exercises to lead a better life. On this podcast, listen to neurologists, psychologists, and more.
Our Mindful Nature (formerly The Mindful Minute)
Our Mindful Nature offers helpful and accessible mindfulness techniques in the form of fascinating episodes. It doesn’t take long to take time for your self, settle on in, and be mindful. I love that this podcast is all about taking time, even 5 minutes, to connect and ground yourself. So, if you’re a busy person, this is the podcast for you!
Ease your anxiety with these tips.
There are a number of mindfulness techniques that can help people anxious feelings and generalized anxiety disorder. Mindful breathing, body scan, and mindful of thoughts and feelings are only a few of the most popular techniques that help with stress and anxiety. While these techniques do take some practice to get used to, they can be very helpful in managing symptoms of anxiety on a daily basis. For people who suffer from generalized anxiety disorder, mindfulness can be an essential tool for helping to manage the condition. In conclusion, mindfulness is a valuable tool that can help reduce stress and anxiety levels in people of all ages in daily life.
Zoom meetings after Google meetings, after a whole day sitting at your desk are pretty harsh. But unfortunately, these are the new office setup today after the pandemic put the world in topsy turvy, and staying at home became a new norm. During the pandemic, SO many of us learned a new norm, and now, returning to work isn’t mandatory everywhere. In fact, so many offices around the world are allowing working from home more than ever before!
Honestly, I love working from home more than I do working in an office. I love that I get to work from my comfort space, with my husband and kids nearby, that I can sleep a little longer, listen to whatever music I want, dress up in more comfortable clothes. However, working from home definitely challenges your self-discipline because it can be easy to lose focus, stay off course when no one is looking over your shoulder. Let me share tried and tested tips on how your readers can create a structure and discipline themselves to separate their business/work from their personal lives and be more focused and productive while working from home.
How to Stay Focused Working from Home
Come to think of it, and when you can’t compartmentalize your professional life and personal life location-wise, it can get to you with distractions and a confused mindset. If this is something that worries you too, here are some tips that work for me, helping me stay focused while working from home.
Have a dedicated workspace.
Although working remotely gives you access to your work anytime, and its flexibility is considerably helpful, it’s still essential to set up a home office or at least a dedicated workspace. It helps you stay focused and gives you a working mindset. I used to have an office and desk to work from, but would often find myself working in the kitchen or at the table because that’s where the kids were. And my desk became a catch all that never saw much work.
So I moved it to another property and now work from the kitchen counter where I bring out all my work items when I’m working and then put all of them away when I’m done. It helps me create a space and time to work versus always having a place to catch everything and try to dig out when I want to work.
Stay off social media.
I can easily get lost in the social media wonderland that is Pinterest and forget my tasks. To some, Instagram, Facebook, and TikTok have this rabbit hole effect. Before you know it, you’ve consumed a considerable amount of time perusing your social media.
If this is becoming too distracting to you, it’s better to stay off by turning off your notifications or use apps that help avoid getting distracted by social media. I do the same thing for my phone — all notifications are off all the time, otherwise it gets time consuming and distracting easily.
Have a morning routine.
Productively structure your day by establishing a good routine. Eat your breakfast, meditate, water your plants and set a specific schedule for that. How you start your day is critical in how the rest of it will serve you. Stay on schedule and do something in the morning to boost your drive for the entire day and start with the most crucial task.
Set boundaries.
The truth is, when you have kids at home, setting boundaries can be a challenge. So, it’s essential to talk about it with your partner about having a system and schedule so you can both work and find the right rhythm of spending enough time with your kids. Your Zoom parties with your friends can wait. Respect your office hours even if you’re working from home and do more leisurely activities after.
Create a schedule.
Learn what you need to focus on for the day. Make it visible. Perhaps use an actual calendar on your work desk, or you can also use an online scheduler that helps you organize your tasks. Every day, before you start your day, check your schedule, what your priorities are for the day, and your impending deadlines. This is the way to get yourself to focus on your list and find yourself time for scheduled breaks.
I live and die by my calendar on my phone, because it reminds me when to pick up and drop off my kids, what other events and appointments I have, and can recur as often as needed. I don’t have a visual calendar, but one on my phone that I can share with my family and let them know when I’m not going to be available. Figure out what works for you and stick to that.
Automate as much as you can.
Utilize technology to its best abilities and by that, I mean automate. Pre-schedule whichever you can like emails and social media posts. Even automate your billing. The plan here is to keep your back-office tasks running smoothly, especially those that are repetitive, routinely, and has step-by-step processes.
I love to use Planoly for my social posting, Zapier to connect things automatically that happen over and over again, Hostaway for my short term rental communication, and Google Home to remind me of things I ask with a simple voice command.
Know when to clock out.
One of the habits that’s so difficult to break when doing remote work is clocking out on the dot. It sometimes gets in the way of your personal life. It’s tempting to use your extra time for something you need to do for work like a family dinner or coffee date with friends just because your work has become accessible to you geographically.
Train yourself to create that barrier and clock out as scheduled. It is also helpful to keep you from crashing and burning.
Enjoy your breaks.
It might sound foreign to you but enjoying your breaks is very productive. Break times are like resets, and it keeps your mind fueled with zest to work. However, you need to be careful and figure out what schedule works for you best.
Find that balance and make your breaks worthwhile by maybe drinking your coffee, reading a book, playing a quick game with your kids, or munching on your favorite chips. The important thing is to enjoy your lunch break so you can come back refreshed and ready to get back on task asap.
Use the right tools.
The right tools are your work from home lifeline. If your workspace has the proper lighting and location, your desks and chair are ergonomic, your wifi is high-speed, and your laptop works smoothly, then there’s a big chance that you can do your job seamlessly. It’s essential to be comfortable enough to think and finish your task with ease.
Work on time management.
Time management is the KEY to making working from home work. You can use actively use techniques like time blocking to ensure that you’re making the most of your time at work. Personally, when I have a deadline, I like to set a timer every 15 mins and divide the project into 15 minute blogs. This helps me stay on task and meet my deadlines.
Stay focused working from home with these tips!
When working from home, it is important to know that every day might be different when you are starting out working from home. Some days, the weather can affect us more than others, sometimes our space might need changed up a bit, while others are perfect days where nothing distracts. Having patience is important. Don’t expect to get it all right the first time, make mistakes, try out new routines, and tools, and figure out what works for you.
The new year is a time when many of us feel inspired to start over, although we can start over any time we want. We may have failed to meet our goals in the past, or we may simply be ready for a fresh start.
A great way to learn more about yourself and the world around you is to start reading. You can read books, magazines, blogs, or anything else that interests you. Reading will help you expand your horizons and gain new perspectives. Starting over can be tough, but it’s possible with the right mindset and approach.
Clarifying your values is an essential step in creating a life that is fulfilling and meaningful. Knowing what you stand for will help you to make choices that are in alignment with your true self.
can implement effective solutions and set your team back on the path to success.
to-do list head-on? The rewards are well worth it!
distractions instead of diving into the task at hand. Achieving productivity could be likened to conquering a Herculean feat. Yet, the gratification we feel after having vanquished the allure of procrastination and emerged victorious, armed with our completed tasks, is incomparable. It’s vital to remember that our productivity cannot and should not be dictated by the temptation to idle away our time.
plastic has a detrimental impact on our environment. It can take up to 1,000 years for some plastic items to decompose, leading to pollution and harm to wildlife.
the mirrors we stare into, glass has become an integral part of our daily lives. And while it may seem like glass would be difficult to recycle, there are actually a number of innovative ways to reuse it.
are rechargeable batteries, while others are disposable.
comfortable basics to statement pieces, there’s something for everyone out there. But while clothes may be necessary, they can also have a significant environmental footprint if not made sustainably.
unfortunately they often end up in landfills or the ocean. However, you can help reduce plastic waste by recycling them in your own home!
Many traditional light bulbs contain toxic materials that can pollute the environment when not disposed of properly. Fortunately, there is an easy solution – recycling your used light bulbs!
sustainable materials. Plus, by reusing wine corks instead of throwing them away, you’ll be helping reduce waste that ends up in landfills or oceans. So next time you open a bottle of wine, don’t forget to save those precious cork pieces – your home will thank you for it!
principles, we feel uncomfortable. In fact, it can make us feel really distant from who we are now and who we were when we set this values in place. Basically, this is when we stop being ourselves. 
to find yourself. Sometimes, a nap on the couch, chilling it with a nice book, or practicing 
imagine if money is not to be a considerable factor, then what is it you would do? 
environmental factors. For example, health condition, sleep issues, relationship problems, work or school troubles. or general unhappiness. The good thing is that anxiety symptoms can be relieved, and one of the ways to do this is by 
this. Yoga instructors encourage doing this before starting your day. When an important task gives you anxiety, remind yourself why you need to go through the process. If it’s a promotion interview, find it within yourself to focus on the main reason why you pursued it. 
something about just being in the moment, without much of a care in the world, and being one with the outside world while you let your mind wander. 
take a deep breath, and settle on a comfortable sitting position. You can learn different techniques for this. Try deep and controlled breathing or shallow to be present. It works in relieving stress and frustrations.
to set up a home office or at least a dedicated workspace. It helps you stay focused and gives you a working mindset. I used to have an office and desk to work from, but would often find myself working in the kitchen or at the table because that’s where the kids were. And my desk became a catch all that never saw much work. 
tempting to use your extra time for something you need to do for work like a family dinner or coffee date with friends just because your work has become accessible to you geographically.
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