It’s that time of the year again where everything will be all about roses, chocolates, and love. The month of February is quickly approaching and I know; you’d be busy planning your V-day.
However, how about spending this Valentine’s Day taking care of the most important person in your life? How about showering some self-love and practice self-care this V-day?
In this fast-paced life where we’re always running to meet never-ending deadlines and working super-hard to pay our bills on time; it’s challenging to find time for ourselves and relax. This V-day, it’s your chance to spend some quality time nourishing your mind and body.
If you’re wondering how you’re going to have a super peaceful Valentine’s Day this year, keep reading for I have 6 wonderful self-care ideas and tips for you.
6 self-care ideas for Valentine’s Day:
Spa Night At Home
If you’re someone who enjoys spending time alone at home, this is the best way to pamper yourself. Light a candle, play some soft music, take a hot bubble bath with essential oil and apply a refreshing homemade mask. This is surely going to make you feel out of this world and you will be able to spend some quality time with yourself.
You can always look out for some online tutorials to make healthy face-masks that would nourish your skin.
Disconnecting From Social Media For Mindfulness
Take a break from social media and enjoy this alone time.
We’re so busy scrolling our Instagram or Facebook feed that we hardly realize how much negatively we’re impacted by this mindless activity.
Spare some time this V-day to practice mindfulness and be actually there for yourself. Experience every single moment and be mindful of everything you do.
Declutter Your Way To Happiness
Clutter in your space shows clutter in your head.
It’s indeed necessary to keep your space clean and tidy. I really don’t mean doing a deep-cleaning thing here but having a neat and refreshing space will give you a soothing feel and you’ll actually love spending time there.
Throw away everything that doesn’t serve the purpose. This is a sign of welcoming new things, creating space for better, bigger things.
Move your body
How about getting some ‘feel-good’ hormones?
Endorphins appear whenever you keep your body active. This doesn’t mean that you have to practice hard-core exercise or go to the gym. You can always move your body by going on a long walk, jogging, dancing your heart out and so much more. Deep breathing exercises are also known to release endorphins and calm the body.
Just make sure that you’re waking up those hormones and spending some time nourishing your physical health.
Just say no
We have a hard time saying no to everyone. Be it a friend or a colleague or even our family members. It’s so conditioned inside our heads to do every single thing. However, you need to realize that you’re just like other humans and you cannot do it all.
So, it’s okay to say no to late-night parties and have a deep sleep meditation instead. You don’t have to keep saying yes beyond your capacity of doing things and you’re worthy of saying ‘no’.
Practice gratitude journaling
If you’re looking for doing some mindful activity this V-day then journaling is your best friend.
While chasing life’s achievements, we usually forget how blessed we’re for having everything we desired. This is your time to sit in peace and appreciate all the little things in life. Be grateful for your own self as well. You have come far and are so worthy of celebrating your journey.
Make a list of all the things you’re grateful for and write a little note of gratitude for yourself. Not only will this make you feel good in the moment, but with continued practice, it can improve your overall mental health.
In the end, may this V-day remind you to spend some quality time with yourself by showering much-needed love and care. And don’t forget to treat yourself to your favorite meal and a glass of wine (if you partake).
I hope that these self-care activities show you the path to practice the art of being with yourself and living a stable life.
I don’t know about you, but when I feel like things are out of place and not where they are supposed to be, I can’t think.
Or really function for that matter…
I immediately have to start cleaning and clearing so I can have clarity in my external environment. Until I’ve cleared and cleaned my space, I have a hard time focusing on the tasks at hand and even creating new things.
Clutter Clearing and Hidden Treasures
So today, after about a month too long, I cleared clutter from my office. I was able to clear out old books on topics I’ve read already. And things I’m no longer interested in reading. None of these were sentimental items, so it was pretty easy for me to let go. a
I think I grabbed about 30 books and card decks from my collection!
I also grabbed some books from my kiddos rooms that they have grown out of and took them to the resale shop. Much to my surprise, each and every book that I took into the store, they purchased!
$42 cash is what they gave me!
I know this might not sound like a lot, considering I probably paid at least that for 2 of the books in the collection. However, think about how much money I was getting for them sitting in my home….
ZERO.
Not only did I get to clear my space of things I no longer need, but I also received some money for them to put towards our new home purchase. And now, I don’t have to have as many boxes for moving in a few weeks! Major wins today 🙂
On this same note, I have a habit of hearing about something new that I can learn and buy books/programs/courses on this new thing that end up collecting somewhere and I don’t finish them. Today, I got rid of some of those books on topics I became interested in and never cracked the book after purchasing. This sometimes add to a cluttering problem, which can cause issues when your space is limited.
Be Minimalist.
My goal is eventually to be a minimalist in all facets of my life, and today is a step in that direction that it is actually possible for me to do!
I found a few websites online with the full version of the books I will need in the future. And I have a newfound appreciation for Kindle and Audible – mostly because I can do them in the car or when I’m traveling on the plane – with less clutter in my bags.
Clean One Room At A Time.
If you are like me and sensitive to your surroundings, do yourself a favor and go through one or two rooms of your house and clear them out of all the clutter.
Things you purchased and haven’t used, things that have seen better days, things you are holding for a rainy day or when you can fit into them again, or things that you have received from people who you have negative emotional attachment to, etc. Doing so will allow you to clear space out for things you actually want in your life and clean your home. You can then donate clothes and home goods which are still usable to charities who need these things for the people they help in the end. It also helps you feel better about the donation of your things and declutter your home at the same time!
If you struggle with bringing in clutter and things, it might be smart to hire a professional organizer to help you create spaces where you care happy and comfortable in your home, while also ensuring the clutter doesn’t come back.
Clean Living Environments For Healthier Self.
In addition, many studies have shown that when you have too many things in your environment, it can help manifest illnesses in your physical body.
You hold onto anger much longer than you should creating discomforts in your emotional, physical, and mental bodies.
For me personally, I would prefer my children to have less THINGS and more EXPERIENCES and memories for when they are older. Things they won’t remember as much, memories last much longer, positive or negative.
These are great reminders, especially now that the holidays are upon us, and smart to do before bringing in new toys, clothes, home decor, etc on those lists that come during the holidays.
Clean thoroughly.
Not only will cleaning throughly free up your mental capacity and reduce stress, but it will help improve your immune system to keep you healthy.
Let’s take the kitchen for example. It is one thing to simply declutter and clean. It is another to grab your cleaning products, clean the kitchen with warm water and a drop of dish soap, let it sit for a few minutes, wipe clean from top to bottom, AND don’t forget to hit the ceiling fan as well. That’s a deep clean. Sounds like a lot of work, but it also sounds live a clean living environment fit for a healthy family.
Not sure where to start? Start with your kitchen and bathroom. Then move on room by room. So, grab your cleaning supplies, utilize these cleaning tips, and get to decluttering and cleaning the house. You will be pleasantly surprised by the mental health benefits you realize later.
Clean your clutter. Clear your mind. Bring in new possibilities for you and yours. Start clean living today.
Oh! and you can even earn a few bucks to do something fun or pay a bill with the money you get from clearing your clutter 🙂 Double bonus!
Have you grown tired of listening to people go on and on about minimalism? I mean it’s everywhere – on Instagram, Pinterest, and in people’s way of life.
But being a stranger to the term, you must be asking one question, WHY? Why is it so much in trend, and why are people practicing minimalism every day? How does it make life any different?
Minimalism Trend
Well, there are many questions and we are going to provide answers to all of them. But, before we proceed let us reflect on what Minimalism is.
In simple words, minimalism upholds the very idea of, “Less is more.” The fewer things you own, the more sorted you will be in life. From your closet to home décor, minimalism is being applied everywhere because it has simplified a lot of things for people. It has made them reevaluate all their principles and values, and at the same time, it has made them reflect on their way of life.
That’s just the trailer here. There are plenty of benefits of minimalism, making it so popular these days. Let’s dive in and explore all the other reasons why people are choosing minimalist living!
5 reasons why minimalism is so popular right now
1. For the aesthetics
It all started from the art movements of the 1960s. Minimalism was a concept originating from art – paintings, sculptures, and aesthetic preferences. However, in recent years, the architecture and interior décor industry have borrowed a lot from it. Architecture and interior design’s concept of home minimalism focuses on simplicity, neutral color schemes, and of course “less is more”.
It prioritizes simplicity and subtlety by maintaining an even, neutral, warm, and light color scheme that significantly includes whites and nudes. While as for “less is more” when you have fewer things lying around the house, it boosts the aesthetics of your home. Your home no longer looks compact and stuffed; rather it feels spacious and elegant. At the most extreme level, this might look like a tiny house with a minimalist design.
At the same time, minimalism solves storage issues. I bet many of you think a hundred times before buying something.
You think, “Where would I keep this, my home already has a lot of things”
It goes by the simple logic, when you have fewer belongings; you would never again be bothered about storage. In addition to that, you would not have to add extra storage cabinets to store extra things and destroy the aesthetics of your home. The more storage cabinets your home has, makes it look more compact, and suffocating. You don’t want that and that’s what minimalism promises – a space, a kind of emptiness that makes the space much more breathable, classy and elegant all at the same time.
2. COVID Pandemic
Covid-19 has changed our lives for the worse. With millions of people suffering and thousands dying because of Covid, it has made us value life. And it is a reason that many people have adopted minimalism and changed the way they spend their money.
Life is precious, and you cannot buy it from the mall nearby. In the face of a pandemic, with suffering and death all around, material things don’t matter much. What matters is the health and safety of our loved ones and the people around us. Sadly, it took a pandemic for all of us to realize it.
Covid-19 has been no more than a wake-up call for most of us that happiness does not lie in a dress we can buy off the mannequin, but with people who we cannot live without.
It is one of the reasons why Minimalism is so in trend right now – it drives our focus away from materialism and consumerism, instead of towards the value of life, moments, memories, and experience. We can see this in the United States, with this trend of spending money on experiences abroad or with family and friends – versus spending on the fleeting joy of consumer items.
3. It helps us save money
Minimalism does not only contribute to the aesthetics of our homes but our financials as well. Especially for those with tighter budgets. It’s simple – as every purchasing decision affects our financial budget, every amount we save up by not buying unnecessary objects affects our overall savings.
Consequently, we can invest in other financial assets that only increase our investment portfolio and improve our financial standing. At the same time, it reduces our debts. With declining expenditure, we can channel money towards debt payment, reducing our overall debt.
4. Improves mental health
As Lord Budhha has remarked, “desires are the root cause of unhappiness”, we know how true it is. At some point in time in life, we all have been bothered and crestfallen about things we do not have.
Whether it is an advanced remote-controlled car, kids our age had, or a real car that every family has but ours. Desires never end as we age. We crave for this, and when we have it, we crave for another. It’s all a chain, and it never ends for most of us.
However, minimalism has helped people in this light. It has diminished their desires by making them satisfied with things they already own. At the same time, they do not wish to buy up quantities of things, thanks to minimalism.
In addition to that, with minimalism, people can free up most of their time. When we own less stuff, we do not have to spend hours managing and cleaning everything, and this way we can focus on things that we like to do.
All of this, the diminished desires, the opportunity to focus on moments, and free time, significantly aids in the improvement of our mental health.
5. Environmental concerns
With growing consumerism, we have significantly exhausted and exploited the earth’s natural resources. You might think that we are just a family of four, how does such a small number have a greater impact on the environment. But let’s open our eyes for a while, that there is always some effect, and we are responsible for it, – every person, every family.
Looking at it from an economical aspect, every product we buy, or every time we buy it, our purchasing adds to the demand, in other words, we create demand. An added demand adds to productivity, and more production leads to the exploitation of natural resources.
Likewise, the product we buy matters significantly. If we keep on buying plastic, we are jeopardizing the environment when we dispose of it. Plastic takes millions of years to get decomposed, and if it is burned, it releases harmful toxins into the atmosphere. And let’s not even get started on the waste produced by computers and smartphones. As well as the carbon footprint caused by personal computing, social media, and maintaining an online presence.
However, with minimalism and our controlled purchasing decision, zero wastage, and recycling and reusing, we are putting significantly less strain on the environment, and are doing our bit to save the earth’s natural resources. And let’s not forget even for a second that we must protect the environment which sacrifices itself for our needs. We owe earth at least that much.
That’s all we had to say. But I hope that you now understand why minimalism is so popular these days.
At the same time, I hope we have managed to make you understand and acknowledge the benefits of minimalism. We sincerely hope that you consider practicing it yourself if you have not already.
Hey there! We would love to hear your ideas and opinions about minimalism as lifestyle choice. Do you live a minimalist lifestyle? What do you think about minimalism? Has it helped you in any way? Let us know all about it in the comment section below.
Emotions make a human being. Your emotions allow you to vent your thoughts and feelings. It is the response to any kind of circumstance that affects you, and when you are attuned to your emotions, it can be really beneficial to you.
Even though emotions play an important role in our lives, too many emotions can wreak havoc on our mental and physical health. When our emotions start getting out of control, or rather, starts controlling us, it takes a great toll on our health and well-being.
It’s necessary to know when to temper your emotions to bring more balance into your life. Listed below are some ways with which you can regulate your emotions so that they don’t get out of hand.
How To Not Let Your Emotions Control You
1)Give yourself a little space
Sometimes, a situation can trigger our emotions to such an extent that we start to lose control of how we are behaving. This is when you need to create some distance between yourself and your emotions.
Blocking emotions and distracting yourself are two different things. When you block emotions, you avoid or repress them. But, feeling emotions is a good thing. You should not strive to forget about them completely.
When you give yourself a little space, you temporarily distract yourself from the emotion, only to revisit it later when you are in a better headspace. You might feel angry now, but you won’t feel as angry later.
Some ways you can create a mental distance between yourself and your emotions are:
a) Talk to a friend
b) Read or watch something funny
c) Go for a walk
2)Breathing exercises
When you feel too happy or furious, just slowing down and taking a long deep breath can help you regain control and composure. As well as prevent a possible emotional outburst.
Once again, the purpose of this is not to stop the emotion you are feeling, but to bring it under your control.
Deep breathing exercises can help you avoid any extreme reactions to the situation.
Take a deep breath in and then hold it while you mentally count to five. Then exhale as slowly and steadily as possible on the count of five. You can also use a mantra like ‘I’m calm’ to calm yourself down. Repeat the mantra over and over in your head and it will serve to lessen the intensity of your emotion.
3)Accept all your emotions
Often, when we have an extreme emotion, we tend to repress it instead of accepting it. This leads to bottled-up feelings that burst one day in a massive reaction, an emotional outburst.
This can be prevented by acknowledging and accepting all your emotions. When you can’t find a pen and you start hyperventilating, what do you do? You try to convince yourself that it’s just a pen, and it’s no big deal.
This is counteractive. By trying to convince yourself that this is not a situation you should have such emotions for, you are invalidating yourself. That simply doesn’t help in any situation.
Instead, start practicing how to allow yourself to feel intense emotions without blocking them. It won’t happen in a day or two, but with regular practice, you will be able to master it. And once you master it, you will be able to easily handle strong emotions without letting them affect you in some kind of huge reaction.
4)Maintain a mood journal
Journaling is a superb way to tap into your pent-up emotions. Writing down your feelings allows you to think deeper about them and helps you identify any distorted thought patterns or specific triggers.
Once you can identify which triggers get the most response out of you, you can then come up with ways to manage your emotions in that particular situation. Resulting in a healthy relationship between you and your emotions.
Journaling leads to better results when practiced daily. Maintain a mood journal where you write down whenever you feel an excess of any emotion, be it sadness or anger or even happiness. Write when you feel bad and when you feel good. The key is moderation, not repression. Maintaining this journal helps you to get in tune with all your emotions and seeing them from a different point of view. Plus, journaling is a great way to practice mindfulness.
Finally,
If your emotions are too unstable or you feel like you cannot get them under control, you should try talking to a therapist. There is no shame in asking for help when you need it. Once you learn how to balance your moods and feelings, you will feel much more in control of your life. Reclaim your life now, by dealing with your emotions in a healthy and positive way.
It’s normal to feel anxious, angry, or sad from time to time. This is a normal part of life. However, if you find that your emotions are constantly controlling you, it may be time to learn some emotional regulation strategies. Luckily, there are many different techniques you can try. Some people find that journaling or mindfulness helps them to control their emotions in the moment. Others find that cognitive-behavioral therapy or medication is more effective in the long term. If you’re not sure where to start, talking to a mental health professional can help you figure out which approach is right for you.
Learning how to control your emotions takes time and practice, but it’s worth it. After all, feeling calm and in control of your life is a goal worth striving for. I hope this article helps you in controlling your emotions better. What are your thoughts on the same? Feel free to drop your experiences and views in the comments below.
Once your children are born, you get this sense like it’s the completion of the vacation time in your life. Or that the vacation is going on for a longer time because caring for a little kid is not a stress-free task. I know the feeling. On the other hand though, you can totally relax and plan a trip with your little, because traveling with a kiddo is not as problematic as you might imagine. It’s just something that can easily be built up in your head. All you need to do is make the accurate preparations and plan in advance to make sure an entertaining and stress-free trip with your child(ren) and other family members.
As a mama who travels quite a bit by herself with her girls, I can speak first hand to how important some of these things are in ensuring the trip goes smoothly.
Important Tips if You Plan to Travel with Kids
Here are some useful tips for traveling to help you plan for smart travel with your kids and have a carefree vacation. Whether you’re flying across the country or going on one of your yearly road trips to a national park, these tips will come in handy for all types of family travel. From infants to older children.
1) ALWAYS MAKE YOUR PLANS AND RESERVATIONS WELL AHEAD OF
TIME
It is necessary to plan well in advance and have your travel and hotel room or other accommodation reservation confirmed before embarking on your trip when traveling with an infant. This will, of course, allow you to reduce your stress and feel reassured when you start your journey. Especially with your little baby. Plan your route considering your baby’s schedule, such as their nap, playtime, etc. If you’re traveling on a plane, remember that you can totally bring your child’s car seat which makes for easier travel. Don’t forget you can check strollers as well. More on being a responsible traveler, here.
2) CHOOSE THE IDEAL DESTINATIONS FOR KIDS
When planning to travel with a kid, look for places like a beach retreat, family-friendly and scenic resorts, or other similar kid-friendly places. Avoid crowded and noisy tourist destinations, as these present a challenge when you have a little kid lying around. A calm and peaceful environment helps soothe babies. If you want to do something with your kiddos that may not be as acceptable for them, maybe take them to the place after they have had a nap or when their moods or ages are appropriate for the surroundings.
3) TAKE CARE TO FEED YOUR LITTLE CHILD AT THE TIME OF LANDING
AND TAKE-OFF
If you are planning to travel with your kids, here is an important tip you require to follow to keep your little one’s jaws functioning and their ears to modify altitude during the flight. It will also help keep him calm and comfortable moderately than irritable, short-tempered, and distressed at the time of take-off and landing. Always packs snacks, but if you forget, you can ask the flight attendant for a list of children’s snacks.
4) BE ADAPTABLE IN YOUR SCHEDULES
While planning well is imperative, you are still not aware of how your kid will adjust to their different surroundings on your trip. Even older kids. You may therefore need to modify your schedules to take into account your kid’s new schedule. Your child might be bored sitting for longer periods. So keep your route simple. Make your plans adaptable, so it’s much simpler to make last-minute alterations if your kid is tired. This goes right along with tip #2 in that if you want to go somewhere on your agenda, be flexible that maybe your time will be cut short. Or you may have to switch days in attending.
5) SWITCH TO YOUR CHILD’S ROUTINE
Kids get bad-tempered when open to their new surroundings. So be sure to respect your little one’s routine. Assume your child is used to taking a bath, being rocked by a soft cradle song, and cuddling in a bottle. Never diverge from this routine. This will assist her/him in calm down and feel more comfortable. Be mindful if you are switching time zones when traveling and if you will be experiencing jet lag. Adults tend to be able to handle their emotions and tempers when tired better than kids. And time zones play a big part in this around times of sleep. If you are traveling to a place which is 3 hours different than your home time, make reservations earlier or later in the day to accommodate the schedule of your child, not only your own.
6) BRING SOME OF THEIR FAVORITE TOYS AND ALSO BRING SOME NEW ONES
Small kids may feel that they are far from their familiar surroundings. And become quite irritable to new atmospheres while traveling. Carrying a few of their desired toys is a great support to help them adjust to their new surroundings. And certainly has a soothing effect on them. It would also be an excellent indication to go shopping for some new and innovative toys that your child has not played with until now.
Storing them up for your trip is a great idea. As a different toy will automatically grab your child’s attention and keep them occupied for a while until the novelty wears off. One of my favorite places to grab new items for travel is the Target dollar section. It’s super easy to stock up on new items they can use when traveling. And I don’t mind if we lose an item or two. So when you’re making your packing lists, especially when traveling with children, make snacks and toys a priority. As well as a first aid kit for emergencies. More travel must-haves, here.
7) LET YOUR CHILDREN KNOW THE IMPORTANCE OF SAFETY DURING TRAVEL
This tip is more for older children than infants, but still important to note. During travel, your children should know the importance of safety during travel. So, its a good idea to have a talk with your children and lay down some travel ground rules. These might include checking in often, staying close to family, avoiding wandering off, letting you know when they need to use the bathroom, when they’re hungry, and so on. This is not something meant to scare your children, but more to educate them on the danger of large crowds and new places, and the importance of keeping everyone safe, sound, and stress-free.
8) KEEP AN EYE ON YOUR KIDDOS
As a parent, I don’t have to tell you how important it is to keep an eye on your kiddos throughout your vacation. No matter how good of a parent you are, children can easily get lost in busy airports, crowded amusement parks, and hustling and bustling tourist destinations. So, here are a few tips to help you keeps your kids close.
First, dress your child in easily identifiable clothing. In a color you can remember. This will help you quickly find your child in a crowd. If both parents are present, designate times in which that parent is responsible. This way the other parent can take breaks here and there. Never leave your child unattended. Always make sure they are with a family member, especially if you step away for the restroom. If no one else is around, take your child to the restroom with you. Designate check-in times with older children throughout the day. And also, take a photo of your child(ren) each morning. This way, just in case your child does wander off, you can easily show authorities what your child looks like, and what they were wearing.
9) LISTEN TO YOUR CHILDREN
Throughout your vacation, remember to check-in with your children on an emotional level. Being away from home and possibly out of normal routine can be stressful on children. Even if you are having a wonderful family vacation, it could be taking a toll on your children.
Check-in, make sure all their needs are met, and ensure your children are doing ok. Take some time to reflect on the activities you are doing and ensure your child is getting plenty of fun and excitement out of the vacation. Even if you feel like they won’t remember the vacation because they are too young, its still important to ensure they are having a good, stress-free time. When your children get what they need during vacation, they will be much more likely to enjoy travel and exploring new cultures in the future. They are also much more likely have a more positive outlook on life.
Share your travel tips below!
Do you have any tips to share about traveling with children? As a couple? Or even as a solo traveler? Drop them below! For more on all things travel and living your best life, check out the blog.
Life isn’t always kind to most people. It throws challenges and bad days at you only to make you vulnerable. Nevertheless, you can’t stop life from doing what it does to everyone, but you can certainly be at your own defense by being a mentally strong person.
Having said that. A strong mind doesn’t only help you survive but also gives you the courage to walk with your head held high. And in some ways, being mentally stronger is more important than physical strength.
Therefore, if you want to toughen up, this article is just what you need.
Ways to be a Mentally Strong Person
What does it mean to be mentally strong
Being mentally tough is about more than just being a tough-cookie though. Mental strength shows your ability to cope with stress, pressures, and challenges, etc. All of which are a normal part of life, making mental-toughness a important skill to have. Especially when it comes to navigating adulthood with careers, spouses, and children.
Benefits of mental strength
Improves overall mental health and outlook on life
Increases your overall problem-solving skills, especially in difficult situations
Helps you not care what other people think (as much, at least)
Allows you to better cope with some mental illness
Encourages you to react less with anger, and more with grace
Reduces negative thoughts about yourself and the world
Improves your ability to bounce back from failure
Encourages you to step out of your comfort zone w/o fear
Helps you better face your fears
Motivates you to learn from your mistakes, rather than repeating them
Helps you learn to accept responsibility for your own actions and thoughts
7 ways to be a mentally strong person
1. Taking everything as a challenge
When we find ourselves challenged, we do everything we have to do to win. Therefore, do the same here. Only this time, be the person who is challenging you.
For instance- every time you think it is too hard for you to get out of a problem, challenge yourself that you have to find a solution no matter what.
2. Prove yourself wrong
Our minds force us to believe the negative. It makes you doubt your capabilities. But consider your mind as another person who is trying to bully you into believing what’s false.
The next course of action then would be to prove this another person wrong. But how would you do that? By believing in yourself and giving all you got.
3. Learn to say NO
Even this small two-letter word can be the toughest to utter for some people. Perhaps because it involves standing up for yourself while running the risk of disappointing others.
Well, I understand how difficult it is. But you have to acknowledge that there’s only so much you can take. You have to say no. And if it strains your relationship with people, then your relations were too weak, to begin with.
4. Be comfortable in your discomforts
Life doesn’t hand you pretty things on a platter. Therefore, to be a strong person is to do stuff that you are most uncomfortable doing. The task can be highly challenging, something new, and may involve a lot of risks as well. But if you know this is what it would take, go ahead with it.
If we’ve learned anything lately, this is one of the top ones on this list. I have personally had a ton of tough conversations with people I love about topics I couldn’t even imagine yet it is important that I had the conversations to help myself as well as them understand the issues at hand. It helped me understand I could be both strong and vulnerable equally at the same time.
This does not mean you have to suppress your feelings, you just have to keep them to yourself for the moment and be out with it when you feel it is the best time. Also, you can have a good cry for a while only to be back at your feet and finish what you started. What is pivotal here is that you do not have to give up no matter what.
Trust me, when you think you cannot do it anymore or you aren’t strong enough, your mind is just fooling you into believing it. You are stronger than that, and you can hold on longer than you think.
6. Complain less
When things don’t go in our favor or we find something hard, we do nothing pragmatic but complain about it.
This is not to be done. Instead, you have to accept challenges as they come. Imagine this to be like a question paper instead. The questions can be highly difficult, but instead of whining over the difficulty level for three hours, you have to apply your mind to try to solve it.
It’s important to remember if you have little ears around, they will pick up on your complaining and habits when things don’t go right, and start expressing them in ways you may not imagine. I learned really quick when my oldest was little to take a different approach as I didn’t want her to develop the bad habit.
7. Celebrate others’ accomplishments
It is easier to envy others’ growth and achievement than to celebrate them. But this is what toxicity is and a strong-minded person ought to stay away from it. Having a strong mind is to acknowledge that it’s not always about you. You just have to focus on yourself because life is just too short to be jealous of others.
8. But don’t forget to celebrate yourself as well
A huge part of being mentally strong is having confidence in yourself. Self-esteem is essential, because if you don’t respect and honour yourself, how will expect anyone else to? That might sound kind-of harsh, but my point is, you have to remember to celebrate yourself as well. When you achieve something – small or big – treat yourself, take time to reflect on all you’ve accomplished, do something special for yourself, share the good news. Celebrate yourself.
By giving yourself a big ol’ pat on the back, you’re reinforcing your confidence in yourself. And in turn, you’re showing the world you’re confident in yourself as well. Further building that mental fortitude.
9. Exercise your mind
Being mentally strong isn’t all about how other’s perceive you. It’s also about how quickly and accurately your mind can come to the right conclusion and handle everything that life throws at it.
So, if you’re ready to build mental strength and reach your goals, start by exercising your mind. It might sound silly, but things as simple as completing mind-bending puzzles, watching educational documentaries, listening to self-improvement podcasts, and reading self-help books, can drastically sharpen your mind. As well as teach you a plethora of other useful life skills.
10. Be aware of your self-talk
Even though this one is last on my list today, it’s certainly not the least important. In fact, it’s super important. In order to be mentally strong, you have to be good to yourself. You need to hold yourself in high-esteem. If you’re constantly talking down to yourself, by the way you speak about yourself to others or by the negative thoughts you have in your head, you’re crushing your mental toughness. And not crushing it in the good way.
With self-confidence and high self-esteem comes mental toughness. Really, mental strength doesn’t exist without confidence in oneself. You can’t have one without the other. As you develop your mental strength, work on developing confidence and self-esteem as well. I know, I know easier said than done. But still so important.
Well, my job here is done. But before bidding farewell, I would like you to remember that it won’t be easy to be mentally strong. And not all mentally strong people are as strong as they seem. But you will get there if you try hard and keep steadfast in your determination. One small step at a time.
Hey, feel you have some ideas to share? Are you someone that possesses mental strength? What are your tips? I’m here to listen. Feel free to drop by the comment section.
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every purchasing decision affects our financial budget, every amount we save up by 
might think that we are just a family of four, how does such a small number have a greater impact on the environment. But let’s open our eyes for a while, that there is always some effect, and we are responsible for it, – every person, every family. 
response to any kind of circumstance that affects you, and when you are attuned to your emotions, it can be really beneficial to you.
regain control and composure. As well as prevent a possible emotional outburst. 
emotions for, you are invalidating yourself. That simply doesn’t help in any situation.
here. Only this time, be the person who is challenging you.
are most uncomfortable doing. The task can be highly challenging, something new, and may involve a lot of risks as well. But if you know this is what it would take, go ahead with it. 
about it.
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