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The Perfect Father’s Day Gift for the Well-Groomed Dad
1. The Beard Hedger™ trimmer: A Technological Marvel
Introduce your loved ones to the Beard Hedger™ trimmer, a fantastic gift for tech-savvy dads. Featuring a 7,200 RPM motor and a titanium coated T-blade, this trimmer effortlessly cuts through even the thickest of hair in a single stroke. With its built-in rotary wheel offering 20 different hair cutting lengths, the Beard Hedger™ eliminates the need for extra guard attachments, reducing clutter and ensuring a seamless grooming routine. Plus, its waterproof and cordless design allows for mess-free use in the shower or at the sink.
2. Weed Whacker™ 2.0: Conquer Nose and Ear Hair
For dads and husbands facing unruly nose and ear hair, the Weed Whacker™ 2.0 is an exceptional solution. This trimmer boasts a powerful 7,000 RPM motor and a 360-degree Rotary Dual-Blade System, effectively tackling those unwanted hairs. Its high-performance, rechargeable battery offers up to 45 minutes of runtime. And the LED battery level indicator ensures he’s always aware of the remaining charge. With its cordless and waterproof design, cleaning up after each use becomes a breeze.
3. The Lawn Mower™ 4.0: Trim with Confidence
Help him achieve a well-groomed look below the belt with The Lawn Mower™ 4.0 trimmer. Featuring ceramic blades and SkinSafe™ Technology, this tool minimizes the risk of nicks and cuts, ensuring a safe and comfortable grooming experience. With its cordless and waterproof design, using it in the shower or rinsing it off under the faucet is effortless. The wireless charging system adds a touch of sophistication. And the trimmer offers up to 90 minutes of usage on a full charge.
Why settle for one fantastic tool when you can give him two? The Performance Package™ 4.0 combines The Lawn Mower™ 4.0 and The Weed Whacker™ 2.0, ensuring he has all the essentials for a complete grooming routine. Additionally, the package includes Crop Preserver™ and Crop Reviver™. Two specially formulated products to keep his skin feeling fresh and revitalized. As a bonus, Manscaped includes The Shed™ Travel Bag, a premium leather travel bag with water-resistant properties, and a pair of their comfortable boxer briefs.
This Father’s Day, make it truly special by choosing MANSCAPED™ as your go-to gift option. Their range of innovative grooming tools, including the Beard Hedger™ trimmer, the Weed Whacker™ 2.0, and The Lawn Mower™ 4.0, ensures that every dad and husband can enjoy a precise and comfortable grooming experience. With the Performance Package™ 4.0, he’ll have everything he needs for a comprehensive grooming routine, complemented by the luxurious Shed™ Travel Bag and comfortable boxer briefs. Don’t miss out on the opportunity to save 20% OFF plus enjoy free international shipping with promo code “XOA20” at Manscaped.com. Show him your love and appreciation with Manscaped—the ultimate gift for the well groomed Dad!
When it comes to mental health, organization, and planning are two key components of maintaining a healthy mind.
Self-care is often overlooked because people are so busy taking care of others that they forget to take care of themselves. This can lead to a lot of stress and mental health problems. However, know that self-care is essential for maintaining your identity and well-being. If you’re looking for the best planner for mental health, look no further! In this blog post, we’ll discuss three planners that are perfect for anyone who wants to get their life in order. We’ll also provide tips on how to use each planner to help you organize and prioritize your life.
The 3 Best Planners for Mental Health: How to Organize and Prioritize Your Life
It’s important to keep a check on your healthcare journey, mentally, physically, and spiritually. The daily pressures of work and life can take a major toll on us. It’s important to remember to eat healthy meals regularly, and practice gratitude, as well as other positive mental, physical, and spiritual health care practices. Not taking care of yourself can cause increased anxiety, depression, and other mental health issues. A planner can help you schedule time for self-care and other activities that make you feel good.
The three planners below each have different benefits, so choose the one that fits your needs the best.
The “Passion Planner” helps you set goals and track your progress.
The “Happy Planner” is designed to help you stay organized and motivated.
The “Bullet Journal” is a flexible system that you can customize to fit your needs.
All of these types of self-care planners can help you be mindful of your emotions and take care of yourself. Choose the one that fits you best and start taking steps to improve your mental health today!
The Passion Planner is a great option for anyone who wants to set goals and track their progress. This planner has space to write down your daily tasks, as well as monthly and yearly goals. There are also sections for reflection, gratitude, and brainstorming. This planner is undated, so you can start using it at any time. And if you need help getting started, there are plenty of resources and templates available online.
The Happy Planner is another great option for anyone who wants to stay organized and motivated. This planner has space to write down your daily tasks, as well as weekly and monthly goals. There are also sections for reflection, gratitude, and brainstorming. This planner is also undated, so you can start using it at any time. And if you need help getting started, there are plenty of resources and templates available online.
The Bullet Journal is a flexible system that you can customize to fit your needs. This system can be used to track your daily tasks, as well as your goals and progress. You can also use it to keep track of your thoughts and feelings. And if you need help getting started, there are plenty of resources and templates available online.
No matter which planner you choose, the important thing is that you use it to help you be mindful of your emotions and take care of yourself. Choose the one that fits you best and start taking steps to improve your mental health today!
The benefits of organization and planning for mental health
According to the National Institute of Mental Health, an estimated 26.2% of American adults suffer from some form of mental illness. That’s over one in four adults who are dealing with conditions like anxiety, depression, bipolar disorder, and more. And while many factors can contribute to mental health issues, one of the most common is stress. The daily pressures of work, family, and daily life can take a toll on your mental health if you’re not careful. That’s why it’s so important to make time for self-care. And one way to do that is by using a planner to organize and prioritize your life.
A planner can help you schedule time for self-care, track your progress toward goals, and stay motivated. Having a system in place to keep track of your thoughts and feelings can also help you be more mindful of your emotions and take care of yourself. So if you’re looking for areas where you can improve your mental health, consider using a planner to help you get organized and prioritize your life.
The benefits of using a planner for mental health
Picking the perfect planner can be daunting, but we’ve got you covered. The first step is to determine what type of planner you need. Are you looking for daily journals to keep track of appointments and deadlines? Some kind of weekly planner to help you stay on top of your tasks? Or maybe a monthly planner to keep track of long-term goals? Once you’ve decided on the type of planner you need, it’s time to choose a design that suits your personality. If you’re looking for a more traditional option, try a simple gratitude journal or mood tracker. For something more fun and colorful, try an Erin Condren petite planner or self-care journal as an additional option to the selection we have already outlined.
Once you’ve found the perfect planner, it’s time to start filling it out. Begin by reflection journaling: taking some time each week to reflect on your achievements, challenges, and goals. Then, start setting weekly intentions and daily habits. Make sure to track your progress with a habit tracker, and don’t forget to add in some fun shopping lists and gratitudes! Finally, don’t forget to stay hydrated by tracking your water intake with a water tracker.
By following these steps, you’ll be on your way to a more organized and healthy life! And don’t forget, if you need help getting started, there are plenty of resources and templates available online. So what are you waiting for? Get started today!
How to choose a planner
Consider the size & style.
If you’re going to commit to a planner, you want to make sure the size and style are ideal for your life. For example, do you want a paper planner, a digital version, a calendar version, a spiral notebook, printable sheets, etc? Do you want a pocket-size planner, one that fits in your laptop bag or backpack, or a giant desktop-size planner? The options are endless, but you need to make sure both your style and planner size fit your personal preferences.
Know your personal aesthetic preferences.
This one has to do with how you’re going to feel each day you pick up your planner. Find one that aesthetically fits you. You want to feel good about picking this planner up every day. The colors, the fonts, the spacing, etc. You want to like looking at this planner if you’re going to use it every day.
Look for more than just to-do lists.
Since this planner is for mental health as well as productivity, find one that caters to those goals. Maybe they have guided journal prompts, meditation recommendations, a place to write down what you’re grateful for, a beautiful quote, or something inspiring and uplifting each day.
Check the date formatting.
Many planners start at the first of the year and are for one exact year. This makes it hard if you happen to be looking for a planner mid-year. I mean, we aren’t all waiting until the first of the year to get organized and improve our mental health. So find a planner which allows you to fill in the dates yourself rather than having the dates already printed.
What are your priorities?
Again, this is important when choosing a planner for mental health. There are unique planner options out there that include everything from goal planning to mindset training, to self-improvement prompts. Consider what your priorities are as far as improving your mental health, and find a planner that will help encourage you. Even a one-minute journal session on what you are grateful for as you start your day can truly improve your mental health.
It’s so important to take care of yourself first!
It’s so important to take care of yourself first! When you take care of yourself, you are better able to take care of others. One way to take care of yourself is to keep a gratitude journal. Every day, write down three things that you are grateful for. This could be something as simple as “I’m grateful for my bed” or “I’m grateful for my health.” Reflecting on the things that you are grateful for can help to improve your mood and reduce stress levels.
Another way to take care of yourself is to ensure that you are staying hydrated. Drinking enough water is essential for good health. So be sure to track your water intake and make sure that you’re drinking enough each day. Lastly, setting goals and intentions for each day can help you to stay focused and motivated. Be sure to track your progress and celebrate your accomplishments! Taking care of yourself is essential for a happy and healthy life.
Each of these planners has its unique features, but all of them focus on helping you to organize your life and prioritize your mental health. The best planner for mental health is the one that works best for you. Do you prefer a physical or digital planner? A Passion Planner with lots of space for reflection and gratitude, or a Happy Planner with built-in habit tracking? Or maybe a Bullet Journal is more your style, where you can customize it to fit your specific needs? Whichever plan you choose, make sure to take the time to use it regularly and reflect on how it’s working for you. You can also check out The Self-Care Planner by Simple Safe. They are aptly titled, as they are both simple and safe. Simple Safe offers eight different 12-month planners and one 13-month planner for your self-care planner needs!
Well, what have you been able to accomplish since starting to use a planner specifically designed for mental health? Share your success stories with us in the comments below!
As it’s a new month in May, one of the most powerful months out of the entire year for bringing your wishes to fruition, I set a few goals for myself like every month.
The first goal that I had was to bring in a few extra dollars a day for our new home purchase.
We are closing on our first home together as a family on the 23rd of this month, and I’d be lying if I didn’t say that it will take a LOT of sweat equity as well as many dollar bills. It’s going to be quite the transformation when it’s done. I also know that there is the possibility we could flip this house and get something else if we wanted. So I’m not trying to get too attached right now. I also don’t want to put us in more of a hole with the necessary repairs and the way I want to make the house look to my taste (Hubs and I are having a hard time agreeing on a specific style already).
I also would like to take as little from our current place if we don’t love it thus saving more money with less storage and moving expenses. And some of the things I don’t love.
Power Of Intention
So when I sat down to look at some of the areas I could cut, there were some memberships that I’ve been on the fence about keeping and I could see those going away. I didn’t do anything with them just yet, but I received an email letting me know that my membership was canceled, but I was charged today….. So I’m going to either get my money back or get to participate for another month.
But, the magic behind the thought above. I set out to cancel it in the future, and it was canceled today without any doing of my own.
Think about that for a second.
The Power of Your Thoughts
This could either have a return of money to me or an additional month of membership added for me, but there are also things we think about that are bad. Those come into our reality as well. Make sure you are watching your thoughts because you are a powerful creator, and the Universe doesn’t know good or bad what you want. It brings you everything you think and says, so make sure to keep your vibes high!
The next goal I had was to write each day of May at least 250-500 words to get my content up and created. I read in a book recently that no matter what, if you write something every day, it will make it easier to get something on paper when you need it. So here’s my start and a few things for you to think about as well.
What do you want more of in your life? Money, love, happiness, success? All of these things and more can be yours when you learn to harness the power of intention. The intention is the act of setting a goal and then putting all of your focus and energy toward achieving that goal. When you do this, the universe will conspire in your favor and help you to achieve your desires. In this blog post, we will discuss the power of intention and how you can use it to create the life you desire!
Having intentions is important for several reasons.
First, it helps to focus your attention and energy on what you want to achieve. Dr. Wayne Dyer, the author of The Power of Intention, compares the field of energy that surrounds us to a GPS. When we set our intention, we are telling the universe where we want to go. Just as a GPS won’t work if we don’t input a destination, the universe won’t be able to guide us if we don’t have a clear intention. Second, setting an intention can help to improve the quality of our lives. When we focus on what we want, rather than what we don’t want, we are more likely to attract positive experiences and opportunities into our lives.
Any action begins with intention.
What we intend is what we attract into our lives. If we want to live a creative, kind, loving, and beautiful life, we must first be creative in our thoughts and Intentions. The law of attraction states that like attracts like. When we focus on positive things, we attract more positive things into our lives. On the other hand, if we dwell on negative thoughts, we will attract more negativity. Therefore, it is important to be intentional about our thoughts and emotions if we want to live a beautiful, abundant, and receptive life. One way to do this is to monitor our self-talk and make sure it is compassionate and kind. Another way is to focus on what we are grateful for each day. When we take the time to intentionally focus on it grows.
Setting an intention is the first step on the spiritual path.
It is a powerful way to connect with your higher self and the universal mind. There are many faces of intention: from choosing to be kinder to yourself to set a goal to become more spiritual. Whatever form it takes, setting an intention is a way of affirming your desire to grow and evolve. When you set an intention, you are opening yourself up to limitless possibilities. It is a declaration of your willingness to grow and change. As you begin to align your actions with your intention, you will start to see miraculous changes in your life. You will feel more connected to your higher purpose and supported by the universe. The power of intention is limitless; it is the starting point.
Power of Intention Quotes
Intention is all about focusing your mind on something specific to make it happen. It’s not just for spiritual folks – it can help anyone in their daily life. The more you practice intentional thinking, the better you get at making your intentions a reality. It can help you create positive changes, attract abundance, and live your life with purpose, inner peace, and gratitude.
“The Power of Intention” by internationally renowned author, Dr. Wayne W. Dyer, has some inspiring quotes that can motivate you to believe in yourself, manifest your dreams, and live in the moment. Remember, you’re not alone in setting your intentions and reaching your goals – there are plenty of people ready to support you.
If you want to start setting intentions, begin by setting specific and achievable goals and focusing your thoughts and actions on them. Stay positive and grateful, and don’t be afraid to ask for help when you need it. With practice, intention can become a natural and effective part of your daily routine, helping you to create the life you want.
No matter what you want to achieve in life, setting an intention is the first step.
Give it a try, what have you got to lose?
And PS – if you don’t think you have time, this post took all but 15 minutes, and I even sent an email in between and helped my sweet 7-year-old with something. You can do it too.
When it comes to clutter, your home is not the only place where you can find it. When you are juggling between life and work, or when you work like a robot at home, you are bound to accumulate mental clutter. Mental clutter refers to all that stuff going on inside your head.
How do you know you have mental clutter? Well, you would be stressed, you would be anxious, you would be exhausted. In short, life would seem unbearable to you. I know the feeling and I’m here to help!
However, quitting your job or running away to the mountains long term might not be the best alternative for everyone. What you can do is start decluttering your mind.
How? Just swear by these 10 routines, and you’d be good to go. But first, let’s go over some common causes of mental clutter.
How To Declutter Your Mind
Causes of Mental Clutter
There are many factors that can come into play when it comes to the build-up of brain clutter. To name just a few, anxiety/depression, physical and mental stress, ADHD, mom life, a new job, a new relationship, a new baby, procrastination, bad habits, and leading a generally unhealthy life can all lead to mental clutter. Especially if you are experiencing more than one of these factors at once. All of this can make our minds feel so crazy, so remember throughout all of this, you’re not alone.
Routines to Clear Your Mental Clutter
Here are 10 routines to clear your mental clutter:
1. Exercise
Starting with the least favorite yet most effective. It has been proven by science that exercising drastically reduces stress levels. It stimulates the release of endorphins, what you call happy hormones to keep your mood in check.
However, if exercising seems overwhelming to you, you can start with the ones that you enjoy. If you enjoy dancing, ditch the push-ups and indulge in a 20 min Zumba session to wave goodbye to stress and anxiety.
You don’t have to pay for gym memberships; it’s perfectly fine if you do workouts at home. You can find plenty of guidance videos on YouTube for the same.
2. Have a morning routine
If you feel trapped inside the 9 to 5 culture or all-day working-home-maker, your daytime routine would be most stressful. You would not find time to do things that you like, and that would make work much more frustrating than it ought to be.
However, if you consider adhering to a morning routine every day, you can spend some time with yourself, drink coffee in quiet & peace, and do things you enjoy. Things you really enjoy, not scrolling on social media all morning.
Thus, create a morning routine for yourself, and include all those activities that provide you peace. Make sure you follow the routine before you leave for work (Wake up earlier if you have to and try and reduce your social media intake).
3. Use a planner
When you don’t use a planner, things can get overwhelming for you. Your daily tasks might look like a mess. But if you function using a planner, and have the day well planned and scheduled, it will all feel easy. Moreover, with the systematic organization of your daily tasks, you would be equally motivated to get them over with. Stop feeling behind all the time, grab a planner!
4. Read a book in peace
Those people who enjoy reading books can easily reduce their stress levels. Reading allows peace and quiet that your work life does not. All the more, reading a book is no less than an escape. It takes you to the work of fiction, and you are no more concerned about chaotic work-life outside.
Even when you are in your office, spend at most 15 minutes reading. However, if you cannot do it there, use your commuting time.
5. Write it down
Feeling you are on the edge because there’s so much in your head? Work stress, home stress, career stress, financial burden, and whatnot.
I know how frustrating it can be. But you are just human to feel overwhelmed, irritated, and exhausted. However, there is still something that you can do about it.
LET IT ALL OUT on a piece of paper. Write down everything you feel. Even the negative thoughts. Organize your thoughts however you want. Be raw, be vulnerable, feel free to clench your teeth, and tear the paper into two. Time spent doing this exercise will never be wasted. For a more tailored way of journaling, try bullet journaling!
6. Set priorities while you work
People say multitasking can be beneficial, but the truth is, it only makes you stress more. And it can actually increase stress throughout the day, on into the night. Thus, when you have piles full of work, do not stress instead prioritize your tasks, and deal with them one by one.
Those with earlier deadlines, or those that are most demanding, prioritize them.
7. Clean up your surrounding area
Your mind might not work best if you are surrounded by clutter. So to clear mental clutter, you might as well need to clear the clutter around you. So fold the blankets, tidy up your bed, and desk, and then start with work. An untidy workstation would only add to your stress, deal with it first.
I know personally when my office or kitchen is cluttered or messy, I can’t think. I have to stop what I’m doing and clean up. When I’m done, and only then, can I get back to work or think straight.
8. Set aside time to actively reduce mental clutter.
So, how do you clear your mental clutter? It’s actually quite simple. You just need to create some daily routines and stick to them.
The first thing you need to do is take a brain dump. Write down all of the thoughts and feelings that are cluttering your mind. Get them all out in the open so you can deal with them one at a time. Kind of like a mental to-do list.
Then, start by focusing on the most important tasks. Don’t try to do everything at once. Just stay focused on one single task at a time and pay attention to what you’re doing. This will help clear your mind and make space for new thoughts and ideas.
9. Develop a mental health-focused routine.
You also need to create some regular routines for your mental health. This could include things like yoga, practice meditation, or journaling. These activities will help clear your mind and keep it healthy on a regular basis. This might also include developing a way to set boundaries at work and with family that gives you much-needed time to declutter the mind.
10. Address your physical clutter.
Finally, you need to address your physical clutter as well. But not just your immediate surroundings this time. This can be anything from a cluttered desk to a messy bedroom to a messy car. Start by clearing off one surface at a time and focus on organizing one drawer or shelf each week. It may take some time, but eventually, your physical space will reflect your mental space.
By creating some simple daily routines and sticking to them, you can clear your mental clutter and improve your mental health. So don’t wait any longer, get started today!
When clutter fills your mind, it is a sign that you have to do something about it. You need to de-stress and focus on regaining your mental energy. We sincerely hope that these tips help you do just that. JUST RELAX.
I hope these tips are helpful and bite-sized enough to help you remember that mental clutter is possible to remove and will help you to get things done more efficiently when you take the time to clear them out instead of piling them on!
When we talk of happiness, we usually base it around a condition or circumstance in the future. We often tend to forget that happiness can be found in the present moment as well.
For achieving happiness and being content with what you already have, you have to make changes at the grassroots level. The small things that we do every day – habits, beliefs, and thought processes matter a lot. The change must be made at the micro level to see results in the macro view. If you are struggling, remember it’s all about the long run, not the short gain.
By letting go of certain practices which have become a die-hard habits for us, we can achieve peace of mind and happiness. With New Year’s approaching quickly, leaving these habits in 2022 will help you achieve your goals, and get you want you want in the new year.
Toxic Habits To Quit To Live A Happier Life
Read on to find out what those habits are and how to quit them.
10 habits you need to get rid of to attain a positive mindset and lead a happier life
1. Negative Thought Patterns
Negative thought patterns stemming from self-doubt, insecurities, anxiety, criticisms, etc. are immensely harmful to our mental well-being.
People who harbor these negative thought patterns often project low self-esteem and a glum state of mind.
These negative notions eat into us until we lose sleep at night and start obsessing over them. To lead a happier life, we must accept ourselves as we are and quit spending too much time on these harmful thought patterns.
Personal growth happens when you are willing to stop the negative feedback first between your own two ears, and then you can start removing the toxic people and patterns from your life. Change those negative emotions to positive emotions starting from within.
2. Blaming Oneself
No human being is infallible in this world. We all make innumerable mistakes in the span of our lives, and it is easy to get caught up in a cycle of guilt and self-loathing, thinking of them as a punishment for what you did. It’s so easy to talk and feel bad for yourself because you live in your mind and body.
Forgiving yourself is harder than forgiving others. But it is indeed one of the most important habits you should form. It is essential to acknowledge your mistakes and learn from them, and equally important to forgive yourself and move forward with the lessons you have learned.
Wallowing in guilt and self-pity does not right your wrongs, instead makes them worse. You owe it to yourself to forgive and speak kindly for your mental, physical, and emotional well-being. Then, practice gratitude for all your body and mind do for you.
3. Procrastination
This is one of the most common negative habits that we harbor. Putting off work or responsibilities until the very last minute is a trap we get into often. And it never makes us feel good, even when we do get everything done.
However, procrastination has a very negative impact on your well-being. It leaves you feeling stressed and more often, it leaves you feeling frustrated with yourself for doing it again. Not to mention that it affects the quality of your work and creates a bad impression on others. Being more proactive and productive is essential to leading a happier life.
Starting today, spend those extra few minutes to take care of and check off the list of things you don’t want to do. Or even start thinking more about starting a morning routine. Either way, it will help you have a happy life in the long term and have less stress.
4. Leading an unhealthy lifestyle
When we lead an unhealthy lifestyle, we put our physical as well as mental health at stake. Spending money too much, eating too much sugar, not drinking enough water, smoking, bad dieting for weight loss, and consuming intoxicants are just some of the bad habits to break in our lifestyle.
Fast food is one of the modern conveniences which has gotten us into so much trouble as a society. Not only does it cause unneeded stress for our digestive system and contribute to high blood pressure, but also added weight and fat onto our already heavily strained bodies. The more you can eliminate fast food from your diet, the better off you will be overall. Especially when it comes to preventing sickness and heart disease as we age.
5. Comparisons
Another poison we drink too often. Constantly comparing yourself to others means waiting for others to fail to realize your self-worth.
It’s easy enough to get caught up in this day-to-day cycle of compare and contrast and to forget that each of us is unique and valuable in our ways. Being secure in yourself and confident of your capabilities irrespective of where others stand is a deciding factor for your happiness and peace of mind.
In the day and age of social media, this is one of the ways to fall into this trap so easily. Studies show if you can take days or spend time off the platforms it will be best for your mental health. So, take a social media break and get into your comfort zone. The crazy will world will be there waiting for you.
6. People Pleasing
When the only standard you have to meet is your own, and not someone else’s, you truly achieve peace of mind. Happy people are not happy because of other’s opinions, they are happy from within.
We often become too dependent on what others are thinking of us, so much so that we often trade our health for their approval. This can lead to some real negative emotions. However, who ends up losing each time we fight for someone else’s approval? No one but ourselves!
7. Being Lazy
Like procrastination, laziness also hampers our productivity. A whole day of doing nothing will leave you feeling more tired and sick than a day of too much work.
And at the end of the day, we sit to blame ourselves for it. Laziness is a disease that can only be cured by fruitful work done on your part. Much like procrastination, a daily routine can help you break this habit.
But, to be honest, there might be days when you don’t want to do anything, and your body and mind want to fall asleep. And that’s ok. It can’t be every day or every week though because that’s where being lazy comes in.
8. Perfectionism
Perfectionism asks you to do the best in all aspects of your life, but that is not beneficial to your state of mind, though it might seem so.
When you try too hard to be too perfect for some external standard, you sell yourself short. Your confidence level takes a hit and you are unsure of your capabilities and potential. Treat yourself with the same compassion with which you treat others.
9. Giving Excuses
Making excuses is just another bad habit you might be struggling to get rid of. There is always an excuse not to do something, not to act in the present moment. It could be as simple as giving excuses not to perform your daily physical activity.
Excuses prevent positive change and stop you from being a better version of yourself. Stop making excuses and start being more proactive.
10. Holding Grudges
When you work on forgiving yourself, you must work on forgiving others as well. Forgiveness and acceptance are the keys to attaining daily happiness.
And whether you believe it or not, what goes around comes around, like karma. You don’t want to hold the grudge so long that it manifests or creates disharmony in your own body and world. It’s better to forgive and forget for yourself and others.
Final thoughts
Accepting that certain situations are beyond our control, and learning to let go can lead to a better life. Remind yourself through affirmations that everything happens for a reason, and try to see the silver lining to every cloud.
These habits are difficult to give up, as they are embedded deep in our personalities, sometimes working more like a reflex action. However, when you learn to retrain your mind and identify the problems in your thinking pattern, you can slowly relinquish these ill habits and attain a positive mindset, ultimately living a healthier, happier life.
Was this helpful? What are your tips to live a happy life? Do you have any good habits to share? Let me know in the comments below.
The family is the core element of community building, and a parenting style nourishes a child’s socialization values. It includes compassion, ethics, respect, and a sense of responsibility. When it comes to my daughters and precarious situations, I take that precious 5 seconds of deep thinking. It’s both a struggle and an opportunity to learn.
As a parent, the task of raising decent human beings with good character is on your shoulders from the second you find out you’re pregnant. You do your best so they’ll become better members of society. The idea of positive parenting is daunting but it’s not without fun moments and golden opportunities.
I’ll share with you some of the tips and tricks I learned along the way on how to raise good kids!
How To Raise Good Kids
Whether they’re inside or outside your home, teach kids the power of having positive thoughts and a healthy mindset. Forge it by focusing on building a solid relationship with your kids, one that thrives on trust and mutual respect. Understand their thoughts and learn how to help them flourish. And by doing this, you won’t just raise positive kids, but you’ll raise happy kids.
Create a Sense of Certainty
Your children learn when you set boundaries for them. They need to have a sense of certainty to think their actions through and mindfulness when making decisions. If there’s an opportunity, include them in the decision-making.
One example is delegating household chores. Huddle with them while creating a list, and discuss every part of the process. Explain to them why these rules are in place or what will happen if they fail to do their tasks. Raising emotionally capable kids includes encouraging them to be patient, compassionate, resourceful, and gritty.
A child learns through what they see in their environment, and it’s up to us, their parents, to help them mold their logic and ethics. Society is not without laws and structure, and in your home, make them follow a set of rules and guide them in understanding the consequences of their actions.
Encourage Learning
Kids have different learning motivations, the same way that their personalities vary. Show them that anywhere is a place for learning, it is not limited to traditional educational environments such as school. By giving them the right motivation, you are helping them enhance their passion, abilities, and desire to learn. Here are some ways that help them discover the fun of learning:
1. Let your child explore instead of imposing control.
Guide them through the process. Learning is a positive experience, and they must feel supported while making choices through activities and in an environment conducive to their learning. When teaching your child to read, let them select the books, or if they’re not proactive enough, choose them based on their interest.
2. Encourage your child to explore their favorite topics.
Let them enjoy the learning journey by focusing on what they consider a fun lesson. Listen actively to what they have to say, and learn about what things they pay attention to more than the others. In doing this, you are bringing joy to their idea of learning.
If you show interest in their interests, they might perform better. Research has shown that successful kids who grow up with adults that encourage them to pursue what they are most passionate about, tend to do better in school and develop good socializing values.
3. Encourage questions.
When kids develop curiosity, you allow them to explore their surroundings. As it is essential in their learning, it’s also crucial in personality development. When you are nurturing a curious child, you are raising happiness in their lives.
Be Present
To raise good kids, spending time together as a family and allotting one-on-one time with each child is key! Maybe, make a Friday tradition of watching movies, and as they grow older, ask them to set a special time and eat dinner together. Research shows that family meals (either around the dinner table or at least all together somewhere else) promote healthy eating habits thus preventing kids from developing an eating disorder in the long term.
University of Minnesota researcher Dianne Neumark-Sztainer, Ph.D., MPH, RD, said that “It doesn’t have to be a home-cooked meal. The idea is to bring people together”. Through her research, she found out that those who experience eating meals regularly in a positive atmosphere are less likely to show signs of eating disorders like vomiting, diet pills, and chronic dieting.
Allow Them To Express Their Opinion
Encourage sincere and open communication, they’ll feel comfortable expressing their thoughts. It fosters trust and minimizes negative thoughts. It will be easy for them to tell you if uncomfortable situations overwhelm or confuse them.
According to Judith Smetana, Ph.D., a professor of psychology at the University of Rochester who studies the development and family relationships, one of the common challenges in most families is the ability to “balance teen’s need for autonomy with other concerns.” In her study published in 2016, she and her colleagues found that disagreement regarding the bounds and limits of parental authority can cause bad behavior problems. It’s usually the source of adolescent-parent conflicts. As well as the use of drugs and alcohol at a young age.
Be Consistent
If you want to raise good kids, then help then become fully functioning adults. Your children will remember how you connect with them emotionally, the activities you did as a family, and the frequency of sharing a meal. It’s where consistency comes in and it matters because it indicates how you sincerely and mindfully engage. Model positive behavior and keep a positive attitude – be a role model.
If in every instance of a tantrum at the grocery store, they see you helping them process their big feelings, then you are showing them stability. During their learning process, it helps them get better at internalization.
Consistency comes with expectations, and children see the world through patterns. I constantly struggle with it because parenting could be so frustrating and alienating at times, but every time I try, I also feel better that I did. If you’re like me and patience is not your strongest suit, take time to reflect and remind yourself that you are creating the blueprint of your child’s emotional well-being.
Raising good kids isn’t an easy task, but it certainly is doable.
Positive parenting solutions work wonders when it comes to parent-child relationships. The influence of happier parents strengthens the emotional intelligence and mental resilience of their young children. Kids learn positive behaviors from their parents – you!
Parenting is the most critical public health issue faced by societies across the world. Young children need to have a nurturing relationship with their parents or guardians. Another published study claims that if children have their parents’ social support coupled with an open and positive parent-child interaction, they will most likely do better in the community.
So, next time when you’re on vacation, about to enjoy an exquisite steak, and your child suddenly decides that it’s the best time to throw a fit, give yourself a chance to pause. Think things through. Remind yourself that kids feel with big emotions, it’s up to you how you will help them navigate them. With all the resources available on positive parenting, look at your role holistically. In essence, you are a teacher, a nurse, a transformational leader, an inspiration, and an ultimate supporter.
How Does Responsible Parenting Affect a Child’s Physical Health?
Studies have shown that responsible parenting has a positive impact on the physical health of children, including improved sleep and fewer behavioral problems. Responsible parents are able to spend more time with their children, which may help them regulate their emotions. Furthermore, responsible parents who help their children with good behavior are also raising kids who will be successful as adults and feel like they can succeed in life.
Responsible parents are also better able to help their children learn how to control their emotions and understand how other people feel. Helicopter parents tend to hover over their children too much, but if you can strike a balance between being present for your child and giving them space when they need it, then you’ll be teaching your kids how to take responsibility for themselves—which is arguably one of the most important things you can do as a parent.
Being a parent is a commitment.
You set the foundation so your kids will have a positive outlook on life and healthy emotional well-being. You are their provision of support – give them positive affirmations, provide them with respect, protect them, and convey your love to them. As they grow, you should develop that depth of knowledge on how to best support them in every milestone of their lives. And it’s never too early to start developing that positive psychology.
While they’re little, time seems to be so slow and their dependence too high. However, that could all change. In a blink of an eye, you are releasing them to the world, and hopefully, with the innate pride that you’ve raised a good person who will do positive and great things.
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attention and energy on what you want to achieve. Dr. Wayne Dyer, the author of The Power of Intention, compares the field of energy that surrounds us to a GPS. When we set our intention, we are telling the universe where we want to go. Just as a GPS won’t work if we don’t input a destination, the universe won’t be able to guide us if we don’t have a clear intention. Second, 
reduces stress levels. It stimulates the release of endorphins, what you call happy hormones to keep your mood in check.
mess. But if you function using a planner, and have the day well planned and scheduled, it will all feel easy. Moreover, with the systematic organization of your daily tasks, you would be equally motivated to get them over with. Stop feeling behind all the time, 
have piles full of work, do not stress instead prioritize your tasks, and deal with them one by one.
very last minute is a trap we get into often. And it never makes us feel good, even when we do get everything done. 
unique and valuable in our ways. Being secure in yourself and confident of your capabilities irrespective of where others stand is a deciding factor for your happiness and peace of mind.
healthy mindset. Forge it by focusing on building a solid relationship with your kids, one that thrives on trust and mutual respect. Understand their thoughts and learn how to help them flourish. And by doing this, you won’t just raise positive kids, but you’ll raise happy kids.
and they must feel supported while making choices through activities and in an environment conducive to their learning. When teaching your child to read, let them select the books, or if they’re not proactive enough, choose them based on their interest.
watching movies, and as they grow older, ask them to set a special time and eat dinner together. Research shows that family meals (either around the dinner table or at least all together somewhere else) promote healthy eating habits thus preventing kids from developing an eating disorder in the long term.
tantrum at the grocery store, they see you helping them process their big feelings, then you are showing them stability. During their learning process, it helps them get better at internalization.
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