Do you come back home after a long day at work, only to feel suffocated? Do you wish to leave home to find peace?
It’s a no-brainer that your home should make you happy; it should make you breathe a sigh of relief just as you enter the door. But if you feel differently, it’s a sign that you need to change the atmosphere around the house.
Removing toxic things, and working on relationships can certainly help if you think they are a problem. However, if you know that you live in a happy family and that your family is your comfort and strength, then let’s just say your home merely needs a few changes to fix the problem.
Here are 10 ways how you can instantly change the atmosphere in your home:
10 ways to instantly change the atmosphere in your home
1. Add music
If I say music can help you calm down, I would not be sharing any new piece of information. We all already know it and have witnessed it too. So, if you wish to change the atmosphere of your home for good, you cannot afford to miss adding music.
However, you can skip hip-hop and heavy metal; you’re not having a party in your house. Instead, you can play your favorite music, but make sure it’s calming and soothing to your ears.
2. Change wall colors
Believe it or not, décor can change the whole vibe instantly – especially wall paints. Keep a neutral color scheme around the house. It is highly suggested to go for light colors – if you ask me, white or off-white is the best. They make your home feel calming by making it spacious, and bigger.
I love to do removable wall paper or if you have less patience, like me, I started doing splatter walls, where you don’t completely paint the wall. Instead, you use a paint brush and splatter a color onto the wall to give it a different look. It doesn’t take a lot of time, and only needs to be taped and plastic the area off to ensure nothing but the wall gets the splatter. (Trust, I learned the hard way!)
3. Do home-décor right
If you have painted your walls right, you would want to get to the styling and décor. If you are looking for a calming décor – white, grey, and nude colors are in trend for their minimalist touch. So, whatever you pick, it is suggested you pick from the neutral color scheme.
Additionally, you can add plants, wind chimes,and white rugs for an aesthetic and pleasant makeover. If you are looking for additional ideas, you can scroll through Pinterest for some home-décor inspiration
4. Keep the tabletops clear
The rule is not to keep the house cluttered. Neither the floor nor the tabletops. I know, tabletops seem the most convenient place for dropping stuff throughout the day, but the more things get accumulated on the tops, the more suffocating it can get. Ergo, keep tabletops as empty as you can. You can of course add décor to it, but don’t overdo it.
5. Let your home smell mesmerizing
Imagine this, you went out, and came back home to be blessed by a mesmerizing fragrance. How enchanting would it feel? Time to make your imagination a reality. There are so many ways of doing so.
You can make your home smell enchanting using these objects
Diffusers
Essence sticks
Candles
Potpourri
Room freshener spray
Fragrance Sachets
6. Add family photos
Your home must not only smell amazing, but it must reek of the people who live there. Adding family photos is a great way of adding a personal touch to your home. You can go simple by hanging in some of the happiest, and memorable photographs, you can add a touch of décor to it by creating a gallery wall with a color scheme. Gray and white if you ask me.
Tip – You can make use of mold photo frames – they are quite in trend these days.
7. Keep your home ventilated and allow natural light
A breath of fresh air, natural light can change your mood for the better. So, if your blinds are on, or curtains are closed, undo them. Not only will it save you electricity bills, but make you feel tranquil. (I would have loved to talk more about that effect or say that feeling, but forgive me because that feeling cannot be described in words)
8. Make your home cozy
Do you jump or drop yourself down on the hotel’s bed as if you are lying in heaven and would never want to get out of the bed? Guilty, right? Well, that’s because hotel rooms are cozy. You have to do the same with all the rooms so that you feel more than just comfortable – your happiest self.
You can do that by working on the mattresses, pillows, and cushions around the house. Go for thick soft mattresses, and soft and fluffy cushions and pillows. At the same time, add a soft duvet to your bed.
9. Say words of affirmations
If affirmations can make anyone feel optimistic, how can they not change the atmosphere around the house? You can say affirmations together with your family or have them play on the speaker. You can even add décor that emphasizes these affirmations. Try to add cushion covers and quoted frames with affirmations written on them.
10. Laugh more
Décor can surely help you instantly change the atmosphere, but it cannot match the transformation laughter can bring. So go on, share some jokes, and watch some hilarious movies together. Laugh like there’s no tomorrow.
Now that you know 10 easy ways to instantly change the atmosphere in your home, it’s time to get started! Pick one or two of these tips and give them a try. See how your mood changes and how your family reacts. Once you have had some success with a couple of these methods, add more until your home feels like the haven you always dreamed of. Share which of these tips worked best for you in the comments below – we would love to hear from you!
Life can get exhausting – you work all day, walk in heels, deal with people and their tantrums, get stuck in traffic, only to come back home dead tired – both mentally and physically. Now you may not be able to take a long break, go to some faraway island, or quit your job, but what you can definitely do is come back home to spend some time in the calm, cozy, and peaceful ambiance to relax and unwind.
But a calm and peaceful ambiance? How would you create one for yourself? A clean home, perhaps? Yes, but you can do more (Don’t settle for less). You can make use of some tips to create a cozy space at home.
7 ways to create a calm and peaceful home
1. Reduce clutter
We all tend to make our home more of storage space, than a home. They are full of items that we do not use but keep for the sake of using them someday – which I bet never comes.
That’s the story of all the houses. But just so you know, lots of cabinets and tons of things can make your space look compact, which consequently might make you feel suffocated as well.
Thus, try reducing your clutter – whether they are bunches of boxes, or extra furniture lying around the house, or plenty of stationery items on your desk. Declutter every section of the home. You’ll have a peaceful atmosphere, better focus, hassle-free, and quick cleaning sessions.
If you need help and a place to start, check out this blog post I wrote about clutter clearing and how you can make some money.
2. Use a diffuser
Diffusers have only grown popular in recent years. They are devices that produce aroma and fragrance to relax your senses. They can be electric or contain tea-lights and tea-holders to produce mesmerizing fragrances around the house.
Not only that but the essential oils present in the diffusers promote relaxed and deep sleep. Additionally, diffusers can also help with anxiety, any emotion, and stress by relaxing your body and mind. If you are looking for a great brand and great diffusers, check these out.
3. Have suitable decor in the room
Décor plays an important role when it comes to adding a soothing vibe to the home. Here are a few tips that can help:
Try to have lighter color paints in your room, following a neutral color scheme is suggested. Avoid darker colors, including blue and purple as they can make the room look compact. However, if you do go for darker colors, make sure you paint it on one wall and leave the other three walls white. (unless it’s the bedroom which you will want darker colors to be able to sleep)
Let natural light come in. Once again, dark rooms do the opposite, they can make you feel restless and suffocated. So, it is suggested you allow natural light to come in. For this, open the windows and go for sheer blinds (If morning rays are your concern, try using a sleeping mask, or have a mixture of light-blocking curtains and sheer/white ones.
Add plants to the rooms – Plants can promote a natural and soothing vibe around the house. Add them but make sure you don’t add too many of them only to make your home look like a jungle. Keep the plants near the windows, where they can get sunlight.
4. Light aromatic candles
Candles with essential oils can produce aromas even if you don’t light them. However, as is obvious they’ll be the most effective when burnt. Nonetheless, try to add some candles to the décor. However, do make sure that you keep them away from combustible objects such as curtains and bedsheets.
If you don’t use candles, you can get diffusers with lights and use those instead, which is what I prefer if I want to create an ambiance. If I don’t but want the scent, I turn off the light on the diffuser and it works the same.
5. Work on the lighting
Little things matter, this includes lighting as well. They can have a tremendous effect on your senses and overall mood. Dim warm lights for that matter work the best to make your home comfortable, cozy, and serene, all at the same time. Having said that, you might want to avoid white tube lights, neon, and pink ceiling lights.
However, if you already have them, you can add lamps to create a more soothing and comfortable look.
6. Add a Himalayan Rock salt lamp
Himalayan Rock Salt lamps not only serve as a splendid piece of décor but have many health benefits. They promote a peaceful ambiance, improve the air quality, help you sleep better, and lighten up your mood.
It has a light bulb attached to it on the inside but the magic lies in the Himalayan salt that the lamp is made of and gets its’ name.
7. Play soothing music
You would not be stranger to the fact that music has been proven to calm one down, and improve mood. Ergo, this is what you must do – play some soothing music around the house. Refrain from playing any Billboard hits, go for instrumental music. You can even play calming background sounds, such as those of waves and rains.
Lastly,
Well, I just spilled the tricks to make your home feel like heaven. After all, your home is your sanctuary. Let it be the place where you can relax, unwind, and be who you are. Who knew, the secret of peace and calm can be your cozy room?
Hey there, how do you make your home calm and peaceful? Feel free to share some extra tips with everyone in the comment section.
We all dream of a clean and tidy home as if it’s something supernatural or impossible to achieve. Supernatural – definitely not. Impossible – well, it can feel that way if you are a working mom who spends all day working and running, only to come back home dead tired, and on the edge after finding their home nothing but a mess.
The same goes for the work from home mom who spends all of their time in front of their desk only to come out for lunch and sometimes a water refill. Many would assume we would have all the time in the world working from home to keep the house clean during our working hours.
Does that sound familiar? If yes, then I can understand how bad you wish to have a clean home. It might feel impossible, but it is not. Given, there are working moms out there who manage to keep a clean house.
You must be wondering, “How the hell do they do that?”
Well, they have their secrets, which I am going to spill out in this very article. So, keep reading.
10 secrets to keeping a clean house as a working mom
1. Prepare the night before
Tell me if you don’t throw away your sweaters, jackets, and scarves on the bed or floor every time you leave for work, all because you don’t have enough time to keep things in their proper place. Guilty, right? Well, the morning rush does that to everybody. So, the trick here is to prepare the night before so you save time and don’t leave a mess behind. Here’s how
Select your clothes, iron them, and hang them by the hanger on a door, or at the front of your cabinet.
Keep your essentials in the bag the night before.
Chop vegetables for breakfast. While you are at it, look for quick breakfast options that won’t create a huge mess.
Keep the cosmetics you would need to get ready nearby.
2. Don’t procrastinate
Have a jacket to put in the closet? Well, don’t just leave it there, even if you think you’ll pick it up later. Just know the word, Later is a scam.
So, make it a rule to do things then and there. Don’t procrastinate, pick up the things, wash the dishes, and keep things properly right at the moment. You wouldn’t want to come back home to a messed-up home, would you?
The same goes for your kids, if they have something laying around, it’s good practice to teach them to pick it up and put it where it goes the second they (most likely you) see it.
3. Encourage your family to do their own chores
Yes, you are the mother, but it doesn’t mean you have to do everything by yourself – even the chores that are not yours to do in the first place. Gender roles are history, so it’s time you encourage your family to do their chores – whether it is washing their dishes, doing their laundry, cooking their food, or cleaning their rooms.
In our home, my husband does his own laundry because he likes to wear the same things multiple times a week, even with a closet full of capable clothing. Our girls do the dishes and are responsible for keeping their rooms cleaned as well as the dog messes in the yard once a week.
Leila’s teacher let them play a game in school in her 5th grade class and one of the questions was if they had to do chores at home. Out of 20 students, only 3 of them had chores. 3! It’s no wonder us moms and dads are overwhelmed by housework! Now is the time to teach your children how to do chores and at the very least clean their own rooms!
4. Encourage your family to help you out
Another variation to the former point, but the logic is the same – you are not a superhuman who can do everything. Your family should help out. Ergo, if everybody is in favor, consider dividing chores between your family members – You can reserve the easiest for your children – like collecting dirty clothes in the laundry basket and picking up things.
Sometimes when we have a lot of laundry from returning from travel, or just a hectic week I will start a load of laundry and let them collect in the laundry baskets. Steve is very adamant about the 4 of us getting all the laundry and dumping it on the couch and folding and putting it away together. While we do have a cleaning crew that comes once a week, sometimes the laundry is out of control and needs help. This is a nice relief when we can all do it together.
5. Use technology to make your work easy
It’s simple – if you can afford cleaning technologies, why wouldn’t you? Cleaning machines like vacuum cleaners, dishwashers, and washing machines exist to make our lives effortless. You cannot remain an old school for the rules of it. Be open-minded if you aren’t already.
Pro Tip — We have the iRobot vacuum (this is the exact one we have) and also a mopping robot that clean and mop the floors because our dogs are major shedders! They go off on a specific schedule each day and it’s one less thing I have to worry about because they clean the whole floor and when they are done, they go back to their home for the rest of the day.
6. Don’t over clean
Do you wash your clothes after every wear? If you do, you’re making yourself work for no reason at all. This needs to be said a lot – some clothes don’t require washing after every wear. Considerthis guide for details.
7. Keep everything organized
Does cleaning seem like a mountain to climb? Well, it can certainly feel that way if one doesn’t have everything organized. If you want your cleaning to be quick, organize right by allocating a place for every type of item.
Tip – If you find your drawers extremely cluttered, you can invest in storage items like small boxes, and trays to make everything more organized.
8. Own fewer things
Do you know the root of the problem? Our homes are full of clutter, which is why cleaning seems a hassle. The solution is easy (but requires you to have a strong heart to let go) – Declutter and own a few things. The fewer things you own, the less will be the mess.
9. Get professional help
Don’t hesitate to dial cleaning services when you are in desperate need. These services can be a little investment but are totally worth it if they can save the day.
10. Take it easy
You are a working mom who runs like a robot – cut yourself some slack and take it easy. The world won’t collide if you don’t clean for a day or don’t make cleaning your priority if you have other things to worry about. It’s okay. Try your best, and it will still be enough.
Hey there, do you have some cleaning tips we all can use? Feel free to share them in the comment section.
The word “Sacred” and “Sacred space” might not always have religious connotations as it is often believed. In fact, a sacred space can be an area where you feel closer to yourself or something you believe in. In other words, you can call it your sanctuary where you can find peace, happiness, and solace.
For some people, sacred can have religious connotations because they find peace in God, and everything divine. They set their sacred space to feel closer to their God. As for others, a sacred space can be a zone where they feel themselves. For instance, if you’re a book-lover, your sacred space can be a library.
Ergo, the point is, the word ‘sacred’ has different and subjective meanings. Which meaning you choose is precisely what you believe in. Nonetheless, it is any place you feel safe in – be it with yourself or in a space that connects you to your God, or your spiritual self.
So, if you know where and what makes you feel safe, it would be a good idea to create a sacred space for you to stay calm, relax and rewind.
Here’s how you can create it.
How to create your own high-vibe sacred space
1. Choose your space
To build your dream home, you need to first select a land. Likewise, to create your own sacred space you have to choose a space that you think would be the most appropriate for the purpose.
If your meaning of a sacred space is something divine, related to God, then you might have to create a space that is suitable from the point of astrology. In other words, you might have to pick a direction most suitable for your endeavor.
If your meaning of sacred space is a library, then think which would be the best place to have shelves and store hundreds of your favorite books.
These are two examples, and the answers differ as to what you consider your sacred space to be. That being said, if it helps here are some space suggestions:
Table, desk, corner table
Shelf, cabinet, and wardrobes
Bedside table, dresser
Room corners
Window sill
Entranceway
Outdoor area
A separate room
2. Picture it
Time to use a little bit of imagination. The whole process would be effortless if you would already have in mind what your sacred space should look like.
If not, think through. You can also head to Pinterest for some ideas and inspiration to create your own high vibe sacred space.
3. Prepare your space
If you live in a cluttered place, then you would certainly have to make room for your sacred space. Clearing things would definitely help. However, if you are running storage issues – try decluttering.
For some added inspiration: What matters is you, and your sacred space. So, try to get rid of things that would not meet the purpose you have set your mind to.
Lastly, this doesn’t need much emphasis, but your space needs to be clean. So, get your dusting cloth and get started. To add an aesthetic touch, you might want to paint to add uniqueness to your space. Choose a color that calms you down – white and off-white are highly suggested. Don’t go for dark and dull colors – they won’t provide you peace and calm as light shades would.
4. Add things you want to
Once you picture the space, you would also be picturing the inclusions. So, this as well is a question only you can answer. Think through, make a list, set a budget, and then get started with acquiring the things.
If your idea of a sacred space is a spiritual one, then you must consider adding healing stones such as Rose Quartz in your collection.
Once you have acquired all of them, set the place. (At this point, you’d be pretty excited, wouldn’t you?
5. Make it comfortable
It’s a rule – your sacred space has to be comfortable – otherwise, it will defeat the purpose. So, add all the things that will get your body to relax. It can be a reading chair if you are setting up a library or a mat if you are creating space for yoga.
Lastly, just keep adoring it
Now that you are done with it, there’s nothing left but sitting back and adoring the sacred space you created. It’s your sanctuary. Don’t be afraid to come in as often as you like or need and enjoy it. Soak in the energy you created and let all your worries disappear!
Hey there, what does sacred mean to you? How do you create your sacred space? Feel free to talk your heart out with us in the comment section.
Not all of us come from a financially blessed family. Growing up, my family was put on the list of free lunch service at school, and would get donations for gifts from community members, so I know what it’s like first hand to struggle. Some of us have to work extra hard to make our ends meet and to provide for ourselves or our families. Whether it is juggling extra jobs, or working in a corporate sector, it’s a pain to drag yourself to meet your expenses. If the struggle seems familiar to you, then you know not just earning, but saving can be difficult too.
You have to be frugal; you have to think a million times before buying something and make hundreds of sacrifices to adhere to your budget. It’s all a struggle.
However, as much as challenging it is, there are some aspects we must never be frugal about. In other words, we might cut back on other expenses, but MUST NOT on these!
5 Important things you should NOT be frugal about
1. Healthcare
You cannot put a price tag on life. It’s literally priceless – all the reason why you must never try to be frugal when it comes to healthcare. There’s no doubt that healthcare is extremely expensive and not everyone can afford it. But you cannot settle for anything less.
Healthcare is not a piece of clothing you can get in for cheap at a different store. So, it’s time you understand that you cannot be frugal about it. Get health insurance, pay regular premiums, go for regular checkups, don’t ignore the warning signs, and invest in medicines that are essential for your wellbeing. Don’t try to trim your budget for that.
My dad has had Epilepsy since he was 12, so I remember growing up with pill bottle after pill bottle he would take each morning and each night on a specific schedule. He also had to go to the doctor every six months for checkups to ensure he was still managing his Epilepsy properly. He had really great healthcare because he didn’t have a choice, it was a matter of life and death. We didn’t necessarily have the same experience as kids. If something was wrong, mom would try to care for us at home first, then we would see a doctor at the last minute. I have reeling teeth problems because I didn’t go to the dentist often as a child and also didn’t have great oral hygiene instilled in me.
However, if it helps, you can avoid some medical expenses by living a healthy lifestyle. Eat clean, develop some healthy habits, and exercise regularly to ensure that your immunity is strong enough to battle diseases.
2. Education
High school education is okay, but higher education can be pretty expensive – which is why parents often spend their lives accumulating money for their kids to pay for education.
Sadly, education has become more of a business these days. But this is something you cannot control, so you cannot be frugal here. Consider education as an investment for the future. You might have to incur heavily right now, but perhaps in the next 10-15 years, you’ll recover 5x of the amount you spent.
I am proud to say I’m the first and only Bachelor’s Degree earning immediate family member of my family. I accumulated a ton of debt during the six years it took me to graduate and did so even with my oldest daughter on my hip for the last year of college. It was tough, but also important for me to finish something and set the example for my children.
You may spend your savings, or you may borrow money. However, be mindful of the amount. You still have to spare some for emergencies.
3. Good Food
Yes, you can definitely cut back on instant noodles, unnecessary sauces and spreads, and all those unhealthy food items on the grocery shelves. But you cannot cut back your expenses on healthy food.
When it comes to health – it’s precious, all the expenses are worth it if it keeps you in the best health. You cannot settle for low-quality food items that might cause you some serious health issues – it will add stress, struggle, and not to mention additional medical bills.
So, go on, don’t think twice before investing in healthy vegetables, food and dairy items. Pick the best. However, if you’re looking for even a little scope of saving, I suggest growing your own veggies, or picking different grocery stores that offer cheaper but quality food (However, don’t experiment too much). Trust me, there are no other ways.
If you are interested in growing your own veggies and fruits, I highly recommend you check out the AeroGarden. I absolutely love mine and no longer need to purchase lettuce from the store!
4. Invest in Experiences
At the end of the day, the goal is not just to survive but to live. You must have a bunch of good memories and experiences to look back on in life, and if that requires investing, it’s totally worth it. Not to mention, some good memorable experiences can make you happier. So, if something makes you happy, don’t think twice.
Save and go on multiple vacations. I know it can be extremely expensive, but once you spend quality time in a relaxing, spectacular place, it’s worth every penny. However, if you are really too tight to go on vacations, enjoy the small experiences. Go out, taste authentic delicacies, eat at fancy restaurants, have the time of your life, because you’re lucky enough that you have one to live. Be grateful! Remember, you don’t have to travel far to have an experience, I’m sure there are plenty of places you can visit around you that will create memories for a lifetime.
5. Hobbies
Once again, if it makes you happy, it’s worth every penny. Hobbies and happiness go hand in hand. Doing something that your heart lies in makes life so much worth living. So, don’t hold yourself back from investing in your hobbies.
Whether it is investing in a music class, or buying expensive canvas colors, go ahead and do it. It’s okay to do something that you like, and it’s okay to spend it on activities that provide solace to your soul. YOU MATTER.
I know these expenses can cause a lot of financial burdens. But sometimes, things are worth the money you invest in – include these five in it.
So, if you think you can, don’t hold yourself back. Accept it – they are necessary expenses.
Hey there, do you always stay frugal? What is your opinion about spending on these areas? Feel free to share your views with us in the comment section.
6 Ways to Help your Child Overcome the Fear of Failure
We might not know what the future holds for us, but what we do know is that it holds failures. Failures are inevitable, so we might as well not be surprised if they knock on our doors. As parents, we have been down the road, we have failed, we have succeeded. In short, we have survived it all. But our children have not – they are young, and they have plenty to see in their lives – that includes both failures and successes.
But as much as how progressing failures can be (if we look at the bigger picture), failures can be extremely frightening – so much so that one may not be able to grow, or do what they should do because of the fear of failures. In other words, the fear of failures can be like a cage, and you wouldn’t want your kids to be inside it.
As parents, that’s the last thing we want for our kids.
So, if you agree, and want your child to overcome this fear, here are a few ways you can try.
6 ways to help your child overcome the fear of failure
1. Change your responses
Trust me, when it comes to failures, your responses matter a lot. Your response towards failures will shape their response towards it. Meaning, if you consider failure like the end of the world, they’ll consider the same. So, be mindful of how you react to your own failures, as well as your child’s.
For instance, if your child fails the test, don’t reprimand or punish them. If you do, it will only send one message that failure is a sin. You don’t want it to happen, do you? The right reaction in this scenario would be, “It’s okay, it’s not the end of the world. You will have another test coming. You will always have chances to score better and become better.”
2. Focus on efforts more than accomplishments
What do you do when your child wins the contest or scores well? You go out to celebrate. But what do you do when they don’t win or score excellent? You neither celebrate it nor congratulate them.
Think through. Doesn’t it in a way reinforce that failures are nothing but a disgrace? It does, and it’s high time you change it if you want your kid to overcome the fear of failure.
You can do that by focusing on your child’s efforts more than accomplishments. Every time your child achieves something, don’t congratulate them for that but congratulate them for making efforts. Even if they don’t achieve something, do the same – recognize and praise their efforts.
I have learned this first hand with Leila and her swimming because it’s such a tough sport where you literally compete for hundredths of a second time improvement or even placing. At first, it was disappointing for me when she would get disqualified for something simple seeming in my mind. I then realized she needed those moments to help her grow and learn, which became an accomplishment the next meet when she improved her time and didn’t get disqualified. We celebrate when she finishes and doesn’t get a DQ and also when she does great.
3. Be supportive of your child at all times
Sometimes, children only fear failure because they think it will disappoint their parents. But supporting them at all times can change their perspective. In other words, you don’t have to be supportive only when your child is participating in a contest, or during their exams. Instead, support them at all times.
Doing so will make your kids reassured that even if they fail, it won’t be the end of the world because their parents will be there for them, no matter what.
Again, another swim lesson I learned. The very first time Leila got a DQ at a meet, I was so concerned with what happened, I didn’t realize how she felt and how she thought I was disappointed in her. I was sad for her more than anything because she just swam an amazing race and she didn’t have anything to show for it more than disappointed in her! But my tone and questions made it seem I was disappointed not sad. Sometimes we have to look at our tone more than our other actions.
4. Encourage them to focus on finding solutions
There are two types of people in the world – Type one, those who consider failures as the end of the world, and type two are those who don’t let their emotions take over the control, and focus on finding solutions.
So, you guessed it right, you have to train your child to be in the second category. Let them know that failures don’t matter as much as our reactions. Don’t let them associate failures with incapability, instead consider failure as an opportunity to make things right.
Now, when Leila gets a DQ (thank goodness less often), she knows what she can work on in practice and come back the next meet stronger and better. She doesn’t let it stop her and even makes her a better swimmer and person because of it.
5. Let them know there’s no success without failure
The world talks of the final success, but no one talks of the journey in between. In other words, there’s no success without failures, and you have to let your child know that. If they didn’t win a race, it doesn’t mean they won’t ever.
As said before, perceive failures as a sign to become better and correct your mistakes, when you do that, it’s a given that you will do things right.
Success story for Leila — she got a Disqualification in her 100 meter butterfly in January and in February she cut enough time to place in the top 10 but also qualified her for the Junior Olympics meet, which she needed to cut about 20 seconds to qualify for. If she didn’t get the disqualification in January, she probably wouldn’t have improved her technique enough to cut all that time to qualify the next month in the same event! Not only did the disqualification help her in the 100 butterfly, it also helped her improve her time in the 50 meter butterfly!
6. Share your own stories
Sometimes, it feels good to know that you’re not the only one. Likewise, it might make your child feel better if they realize that they are not the only ones who didn’t do well or failed. There are millions like them – and that includes you. If you have a story to share, feel free to do that. Inspire them with your stories, or of others, you know.
Turn back the dial; go into the past, and think of the moments in life you felt that everything is going downhill. But you didn’t give up, and you just turned out fine.
I believe failure is a lifelong process for which we as parents have a lifetime to help our children get over that fear. Heck, there are probably some things to this day you are afraid to fail of, I know I have things I am afraid to fail! No one is perfect, but the quicker we help our children understand that failure is part of the process and how much we can learn from it, the better they will be in the long run. So don’t forget to share your own stories of failure and be supportive when they do fail. Be patient in the process and even celebrate the failures as much as the successes!
calming décor – white, grey, and nude colors are in trend for their minimalist touch. So, whatever you pick, it is suggested you pick from the neutral color scheme.
would it feel? Time to make your imagination a reality. There are so many ways of doing so.
them someday – which I bet never comes.
senses. They can be electric or contain tea-lights and tea-holders to produce mesmerizing fragrances around the house.
effective when burnt. Nonetheless, try to add some candles to the décor. However, do make sure that you keep them away from combustible objects such as curtains and bedsheets. 
peaceful ambiance, improve the air quality, help you sleep better, and lighten up your mood.
for work, all because you don’t have enough time to keep things in their proper place. Guilty, right? Well, the morning rush does that to everybody. So, the trick here is to prepare the night before so you save time and don’t leave a mess behind. Here’s how
are not yours to do in the first place. Gender roles are history, so it’s time you 
everything. Your family should help out. Ergo, if everybody is in favor, consider dividing chores between your family members – You can reserve the easiest for your children – like collecting dirty clothes in the laundry basket and picking up things.
needs to be said a lot – some clothes don’t require washing after every wear. Consider
have to choose a space that you think would be the most appropriate for the purpose.
vibe sacred space.
you can answer. Think through, make a list, set a budget, and then get started with acquiring the things.
when it comes to healthcare. There’s no doubt that healthcare is extremely expensive and not everyone can afford it. But you cannot settle for anything less.
spend their lives accumulating money for their kids to pay for education.
and experiences to look back on in life, and if that requires investing, it’s totally worth it. Not to mention, some good memorable experiences can make you happier. So, if something makes you happy, don’t think twice.
something that your heart lies in makes life so much worth living. So, don’t hold yourself back from investing in your hobbies.
their response towards it. Meaning, if you consider failure like the end of the world, they’ll consider the same. So, be mindful of how you react to your own failures, as well as your child’s.
at all times can change their perspective. In other words, you don’t have to be supportive only when your child is participating in a contest, or during their exams. Instead, support them at all times.
success without failures, and you have to let your child know that. If they didn’t win a race, it doesn’t mean they won’t ever.
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