Have you ever felt like being an adult is opening your eyes to the negativities of life? Whether it’s in real life or social media, there are just so many atrocities and less compassion going around. The sad part about it is it can easily affect you, your mood, your day, and your outlook in life.
Being an adult comes with responsibilities. Sometimes, it’s challenging to maintain a healthy perspective when these obligations become overwhelming. So, to manage stress, you resort to outlets that you consider as self-care.
There are too many ideas that go around self-care, and some of them are common misconceptions. First on the list is that people tend to think of it as self-indulgence. It’s not about luxurious items like bags, clothes, jewelry, or expensive activities. The value of self-care doesn’t equate to the value of material things you have or acquire.
It’s a backward concept to think that practicing self-care is being selfish. It’s more about self-discipline, practice on understanding what your mind and body genuinely need. There’s no absolute coverage of self-care. As long as it serves its purpose of looking over your well-being to cope with stress and be mentally and physically healthy, then it’s self-care.
Nowadays, anxiety and depression are at an all-time high everywhere. People got lonelier and overwhelmed daily. In this post, I will delve into this vital topic of self-care and why it is crucial.
What is Self Care and Why Is It Important
We all know a thing or two about self-care. Most conversations on social media, podcasts, blogs, and books talk about it. It’s a massive part of today’s culture. But take a closer look at what it truly is. Essentially, self-care is any activity you intend to nourish your mental, emotional, and physical well-being.
World Health Organization (WHO) describes it as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” So, it’s a concept recognized on a global scale that mainly aims to promote health.
It affects the entire community, and it starts with how we individually work on it. It’s essential to be mindful and intentional in practicing self-care. Achieve the goal of self-care by being attuned to your own needs and wants, which can be difficult, but it’s doable. So, let’s dive deeper into why self-care is important.
Why Is Self Care Important
It encourages you to have a healthy relationship with yourself
Going back to the definition given by WHO, self-care is mainly about staying healthy physically, which includes nutrition, hygiene, and getting all the medical care needed. In essence, it’s about taking care of your health, which is a solid foundation for having a healthy relationship with yourself. It fosters self-sufficiency and resilience. Maintaining a healthy relationship with yourself allows you to be more present for other people. As they say, you can’t pour from an empty cup.
It helps reduce stress, anxiety, and depression
One of the many benefits of self-care is that it helps reduce stress, anxiety, and depression. When you’re physically and emotionally exhausted, your focus tends to get aggravated. Your to-do list might seem to take much of your time, but it’s important to remember that self-care is part of stress management.
There are many ways to do this, like getting enough sleep, preparing and consuming healthy meals, regular exercise, crafting, taking a stroll, and making time for friends. These are all physical self-care and emotional self-care.
It helps improve concentration
When stress builds up, you feel irritable, restless, sometimes insomniac, and lackluster motivation. All these can significantly affect your focus. The most important part of practicing focus is mindfulness. Choose the kind of self-care that lets you have a better sleep, better memory, and keeps you motivated.
Meditation is an excellent example of attaining physical and emotional concentration. It is spiritual self-care that deepens our connection with who we are inside.
It increases energy levels
Stress consumes energy, so it’s essential to take care of yourself daily. Keep your energy levels up and be on the go. To keep you energized, here are tips to achieve it:
Drink water to keep you alert.
Limit caffeine and go for healthier options.
Get enough sleep to have a refreshed mind.
Do things that bring you joy.
Self Care Practices
There are many forms of self-care, but the most crucial part of it is your eagerness to try what works for you. When you take those necessary steps to eliminate stressors and take better care of yourself, you can maintain strong physical and mental health. Here are some of the best self-care practices:
Simplify your schedule
To live a simpler and stress-free life, simplify your schedule. Always running around, constantly being busy with work, and other activities can take the joy out of your day. So, simplify your schedule by knowing your limits. DOn’t stretch yourself too thin just to accommodate everything and everyone. Prioritize what and who matters most to you.
Create a gratitude list
There are many benefits to making a gratitude list. It can create a significant impact on your mental health and happiness. Inner strength and self-compassion give you a better perspective of understanding yourself and other people. What you can try to do is keep track of every good thing that happens to you. Journal regularly so that on days when you need happy thoughts more, you’ll have a pocketful of affirmations that better days are real and down days pass.
Unplug for a day
According to a study from Stanford in 2014, productivity decreases when your work more than 50 hours per week. Unplugging for a day helps you to focus. Switch off your phone or log out of any social media platforms. Take that day to give your mind and body a rest.
Do something new
By doing things you haven’t done before, sometimes helps in making you feel bored and frustrated. Reinvigorate your sense of adventure. Write ideas that you consider outrageous and take action.
Meet with a counselor
You don’t have to do it alone. Seek help if needed. Find a counselor whom you’re comfortable speaking with and make it a commitment to yourself. Reach out to trusted counselors, therapists, and other behavioral health providers to help you equip tools against trauma, situations, and other mental health challenges
Ultimately, self-care is a choice you have to make to want to have better well-being proactively. It is always worth your time and money, especially in this time when stress and anxiety are at an all-time high. It’s not self-indulgent nor selfish. It’s about making sure that you are healthy and living your best life, not just for yourself but for others as well.
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Let Splendid Spoon Make your Busy Life Easier
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Disclosure: I am an affiliate of Splendid Spoon. If you sign up through my link below they will give me a commission on each purchase, and that means I get to keep doing what I love doing and finding things for you 🙂 You also get to save some money on your order, so it’s a win-win for everyone!
Here are a few of the options I have gotten when ordering my own box:
Wellness shots, smoothies, grain bowls, soups, noodle bowls, and they now have green juices, and dessert snacks from Urban Remedy. I’ve had Urban Remedy at Whole Foods before, and they are a great option for on the go and actually taste pretty good! Everything I have received from Splendid Spoon has always been good, I haven’t experienced one bad item I didn’t like, some were a bit more spicy than I’m used to like the Red Curry Noodles, but they were still tasty!
Here’s a few questions you might have before signing up with my link:
This meal kit is fantastic for those who are always on the go!
This meal kit is perfect for those who have a busy schedule and want to provide their family with nutritious meals. Each meal from Splendid Spoon consists of fresh, natural ingredients that are pre-measured into perfectly portioned containers. This meal kit is super quick and easy to prepare, which makes it great for those nights when you don’t have a lot of time. Add in some fresh veggies or fresh fruit if you want to get a little extra in with the meal for the kids and yourself in an easy way.
Nutritious meal options
Every meal from Splendid Spoon consists of fresh, wholesome ingredients that are perfect for your family’s needs. In addition, they offer vegan meal plans as well as gluten-free meal plans – so everyone can find something delicious to satisfy their taste buds! They even cater to specific diets, such as paleo and ketogenic meal plans. With a wide variety of meal options available, you won’t get bored with eating the same meals all the time. And since everything is portioned out for you already, there’s no need to count calories or go on a diet. This meal kit is the perfect option for moms who are always on the go, but strive to feed their family nutritious meals.
What meal options are available?
Splendid Spoon offers meal plans for breakfast, lunch, dinner, and more! Breakfast meal options include oatmeal cereal or quinoa porridge. Lunch meal ideas consist of cinnamon crusted chicken with brown rice or spaghetti squash bolognese . For dinner meal kits, you can choose meals like beef stroganoff with vegetables or pan roasted salmon with pesto zoodles. With pizza night, pasta night, taco night, and many others to choose from, there’s something for everyone at Splendid Spoon!
How much does meal kit delivery cost?
For meal plans starting at $119.99, you can get dinner meal kits with 2 servings of 3 meals (a total of 6 meal portions). If you want to make all the meal decisions for your family, meal plans start at $149.99 and consist of breakfast, lunch, and dinner meal options. Breakfast plans include two servings each of a smoothie like my favorite, Cacoa Almond and Mango Guava. For lunch meal kits, there’s Brown Rice Taco Bowl or Beans and Greens Soup. Finally, for dinner, choices like the yummy Vegan Meatballs and Marinara Noodles or Creamy Butternut Squash Noodles await!
Can I do a reset or detox with this meal delivery service?
Yes! They have options to have a full reset with juice and shots and smoothies or you can get a meal kit where you have one meal as a reset soup and the other meals are food you chew. If you wanted to simply try the reset and not have a subscription, you can order the On Demand box, which is a one time order, and you select The Reset + and it will include meals for either 1 day reset or 3 day reset, depending on your selection.
This meal delivery service is one of my go tos especially now that we spend so much time swimming. And I need a quick and nutritious meal that doesn’t need to be prepared or shopped for, ready to go. I keep them in my freezer and refrigerator and bring them out when it’s time for an early morning swim meet or for a late night dinner. Lunch is always on the go, so these meals are the perfect swap to pop in the microwave and warm up and take on the go with me. So as promised, here is my link to order your first box and save $$: https://spl.it/1ePmwQ
2020 has not been a great year for most of us. We were stuck in a pandemic (we still are), and life has been at a standstill since then. But do you ever find yourself thinking that maybe, just maybe you could have made 2020 your most productive year ever? With the lockdown on, you could have pursued your hobbies that you abandoned long ago because of the 9 to 5 schedule.
You could have tried to develop yourself, or perhaps read a little more. If you do feel that, it has not been late. Covid-19 is still there and partial lockdowns as well, at least in some parts of the world. The opportunity still presents itself to make better use of it.
(We don’t mean to be harsh here, and we do pray that everything stays fine with you),
This means that you can still reinvent your life, and go back to the COVID-free world as a whole new person.
Wondering how? Lockdown or no lockdown, we have got you sorted.
5 ways to reinvent your life in 2021
1. Develop a routine
We don’t know if you relate to it or not, but lockdown did fulfill our sleeping needs. So much so that we slept throughout the day, and stayed awake at night. We don’t need to tell that if it was your routine then, it was quite damaging. This is especially true now that school is officially out for summer and the kids have nothing to do.
Nonetheless, you can still change and adopt a productive routine. You can start by following a morning routine to calm your body and soul. Add exercises, meditation, journaling, or short walks to it. In short, keep good care of your body and mind.
Later add plans to your routine to fulfill your professional and self-development commitments by setting daily targets.
2. Learn a new skill
Back then, learning a new skill required you to be physically present. However, now because of the COVID situation, the dynamics have dramatically transformed. Everything is online now, from college classes to courses. You can acquire any skill, right from your home without moving a step. So…what are you waiting for?
Here’s a bonus – every skill that you learn will be ribbons and glitters for your resume.
3. Improve your vocabulary
An enhanced vocabulary would always be your highlight, regardless of any field you belong in. You can make it your goal to learn at least one word every day. However, you have to make sure that you keep on revising what you learned from time to time to keep them in your memory.
To make it all easy and more motivating, you can create your vocabulary flashcards or vocabulary notepad to be more thorough and systematic with your endeavor.
If you plan to start today, consider Outlandish your first word of the day!
4. Work on your flaws
The social media world says that you have to admire your flaws. True, you should, but you should also work on the flaws to make yourself better. This applies to flaws you can change.
Thus, be honest with yourself and identify your flaws. Then find ways to work on them. For instance, if you have anger issues or lack confidence, find ways to work on them. Make it your goal, and get there one step at a time.
5. Lastly, practice consistency
5 ways to reinvent your life in 2021
Do you know what makes dreamers and achievers different from each other? Dreamers envision their goals, work towards them, and then become inconsistent. While on the same side, achievers are consistent. They know they won’t get the results if they are not consistent with it.
You have to do the same. When you have sworn to reinvent yourself and are working towards it, then stay consistent and believe in yourself.
Before we ask your leave
Every day is a good day to start so do not waste time thinking, just get to it. You can reinvent yourself. You just have to believe that you can, envision your goal, and as mentioned before, be consistent with it. That’s all it takes.
That’s all we have to say. I hope this article helps you in your endeavor. If you have new ideas or tips for us, feel free to drop them in the comments section.
Both mindfulness and minimalism can make your life simpler. There’s a good chance that you’ve stumbled upon these terms before, however have no idea what they really represent and how they’re related.
So today, I’m going to cover everything you need to know about these two philosophies and how they’re interconnected with each other.
Minimalism and mindfulness – 4 ways they make an excellent pair
Let’s first start with MINDFULNESS
In simple terms being Mindful means, becoming fully aware of your surroundings and your actions. Practicing mindfulness allows you to take a break from thinking about the future and calmly focus on the present moments, while deeply indulging all your senses in the act that you’re performing right now.
Now, what’s MINIMALISM?
It’s a way of life where you intentionally choose to embrace only those things, emotions, philosophies, relations, possessions, and everything else that genuinely adds value to your life while getting rid of everything that doesn’t.
So how Minimalism and Mindfulness are connected?
They’re related to each other in so many ways. Minimalism and Mindfulness have a circular kind of relationship where both of them facilitate each other.
By being mindful we become more aware of what takes up our time and space. And by adopting minimalism we create time and space to become more mindful.
Sounds a bit complicated, isn’t it?
Let’s simplify it, shall we?
Four ways Minimalism and Mindfulness makes a perfect pair
Letting go
Minimalism requires us to declutter our space and keep only those things that we utilize regularly or love. This process teaches us the art of letting go of our attachments.
Minimalism essentially guides us to consciously think about what we own and why do we own it. This is where mindfulness comes in. We actually become mindful while assessing our belongings. And allowing only those that add value to our life.
Minimalism teaches us to become more mindful and intentional of our surroundings. And the stuff that we keep in our home.
Being present in the current moment
Staying completely present and focusing on cherishing the present moment is an important part of mindfulness, and in a way, minimalism teaches us the same thing.
When we determine to keep only those things that we use or love currently in our life, we consciously choose to live in the present moment.
Mindfulness allows us to return our focus to the present moment rather than obsessing about the past or worrying about the future. By adopting Minimalism, and allowing only those things in your life that you love right now, it becomes easier to remain in the present moment.
More intentional with our time and space
The less stuff we own the more intentional we become of how we utilize our time and space. We’re no longer required to spend a majority of our time managing the things that we own, instead, we allow ourselves to focus on our life beyond material possessions.
Once we embrace minimalism in our homes it inspires us to do the same in other areas of our life as well. For instance, our schedule, leaving out unnecessary commitments, and rushing from one task to another, we give more time and freedom to ourselves.
So, minimalism encourages us to intentionally make space and opportunities to become more intentional with our time and stay present at the moment. And that’s what Mindfulness is all about.
Cherishing the journey and not worry about the end results
Minimalism and Mindfulness both are about the journey, rather than the end goal. They both are a way of lifestyle that evolves as our life and priorities change.
It might happen that the version of Mindfulness and Minimalism that we practice right now won’t be the same next year. Maybe our focus has changed or we achieved our goals or whatever.
The key here is to stick with these philosophies. The daily intentional choices that we make to live minimally and mindfully become our habit and can bring out huge shifts in our life.
To conclude
Minimalism is a great way to practice mindfulness. It’s a way through which we clear out unnecessary clutter, create more time and space for ourselves, and choose to live in the present moment. On the other hand, mindfulness naturally guides us to embrace a minimalist lifestyle.
What are your thoughts on the same? Are you encouraged to incorporate Minimalism and Mindfulness into your life? Drop your views and answers in the comments below.
Today I feel it’s necessary to share some very personal related to racism, white privilege, and my own personal story.
These are my emotionally charged thoughts:
As a white woman of privilege, I could have turned out way differently.
I grew up in a small town in Indiana, that happened to be in White County. Back in the 70’s and 80’s the county had signs that upon entering, said “Welcome to White County, let’s keep it that way.” I never understood what that meant.
My dad used to say the N word but would say that there were those of every color. He would tell stories of his childhood of a Polish man who was his boss. He would say they would call him racial term when they were mad.
Again, I didn’t understand.
I didn’t see a black person until 6th grade.
The first black kids moved into our little farm school at that time, and everyone wanted to be his friend. Everyone thought he and his big sister were the coolest. He was the best athlete, all the girls wanted to be his girlfriend.
My brother came out to my parents when I was in 7th grade.
The only memories I have were my mom getting really angry and throwing everything that was his out of the house. And seeing my Dad cry for the first time. Then the only thing talked about were that he would never give them grandkids and carry on the Sargent name. That Christmas, my brother had to buy all the presents to try to ‘win’ them over to get to even come in the house.
Things like racism and gender equality and equal treatment for LGBTQIA weren’t brought up around the dinner table. Heck, emotions or hard things weren’t brought up.
Probably why when my sister announced that she was pregnant at the age of 16 it was also not talked about. Only that she didn’t have an option to not have the baby and to finish school.
I feel like this happens a lot, maybe not, this was my experience though, in small towns.
In college, I had friends of color.
I didn’t think of them any differently than my white friends. I worked with all colors and creeds and never did I consider them different than me. Also, I didn’t consider how hard their life was every day, and the privilege I had either.
My brother started dating a black man when I was a freshman. He really opened my eyes to a lot of the things I missed during my growing up years. Nate helped me understand how to say things, and how not to say things. He also taught me how to do my hair and makeup because that was something I didn’t learn growing up either. Several times, I can remember having a conversation with my Dad. Specifically about using the N word around Nate and how it offended him. And my Dad was as clueless as they come. Not even realizing it was offensive to his potential son-in-law.
My parents always called him ‘colored’ not black. I still correct them, because that’s possibly worse.
Looking back, I blamed it on the way and time he grew up. In the 1960’s, in the north where it was common terms. Where segregation was still happening. That’s not the case today. Yet we have people who still refer and use it as if that’s the case.
During my internship with Back on My Feet Indianapolis, I had the opportunity to connect on a deeper level with the members. Many who were trying to get back on their feet after experiencing homelessness. Many of these members were black and just wanted someone to talk with. Or someone to share an experience with during the morning runs.
In those wee hours of the morning, many still dark, running through some not so great areas of Indianapolis, I felt at home. I felt encouraged and comforted. The men and women who circle up are not out to get you or me. They are human just like you and me. The only ‘problem’ was that maybe they were born with a color on their skin that’s different from you and me.
And that’s the REAL problem.
After having my oldest daughter, Leila, I realize that I became comfortable, maybe even fearful to speak up. I let the white privilege sneak back in. Maybe because there was more at stake; I was a mom. And had someone who depended on me. Black people and people of color may do the exact opposite. They may stand up more because there’s more at stake for their baby’s future.
Finally, I get that.
If I truly want to make the future different for my little girls, and really help them understand what’s at stake, I need to speak up and educate myself. Not just what is shown in school, but what black activists and people of color are saying and putting out. The words they speak are far more clear and true than anything we can read or see in the media.
As a white woman of privilege, I will never know what it’s like to send her kids and husband and brothers and sisters and parents out the door and pray that they come home safely.
As a white woman of privilege, I may not know what it’s like to be judged by the color of my skin or the texture of my hair, before I even open my mouth but I can ensure that stops in my home, and expands outward.
And as a white woman of privilege, the things I get to hear my kids fight and argue and cry about are petty things that don’t matter instead of what racial term was used towards them or how they were profiled or that they were unjustly stopped and arrested or worse for doing nothing wrong. And my heart aches for all of my mama friends who hear this and worse from their babies (no matter age, they are always our babies) on a sometimes daily basis.
Growing up, I had the least privileged life, but because of the color of my skin, it was way easier than those of my black and colored friends’ lives.
I will never understand or even pretend to understand, but I DO stand to end this for today and for our future. The future of humanity. The future of our children. For all the unnecessary lives who have been lost.
All of it has to end. It’s time to unlearn what has been fed down our throats and really open up to educate ourselves with what is right in front of our faces.
Sometimes things in life should have to be explained as much as they do.
Alas, here I am going to explain one of the taboo topics that are usually only standard operating procedure in Hollywood, not small town USA.
My decision to get a breast reduction and lift without getting an implant as well.
Why is augmentation taboo when it takes care of Pain?
Now, this may seem like an everyday thing where I live now, but people I know from back home, don’t seem to understand the need or reason behind it. So here goes.
All of my life, I’ve had big boobs. In 6th grade was the last time I was smaller than a C cup. No matter what diet or exercise plan I went on, they never got smaller. They were big, never fit into anything. And I always felt so self consciously about them. And that’s not even mentioning the pain that can cause on your body. I could have washboard abs and toned and shaped everything. But because I has such large breasts my back and neck always had ‘knots’ in them.
When I got pregnant, I would balloon, literally. And with both of my pregnancies my sciatic nerve would cause so much discomfort and pain that I ended up at the chiropractors office at minimum 2 times a week just so I could walk. My body didn’t do well with all the extra volume and weight.
After pregnancy and nursing both of the girls, the girls were just sad and putting new pressure in different spots of my body. My pain moved from the top of my shoulders to the middle of my back and was constant. I could never get an adjustment from the chiropractor to stay longer than a day or so.
Now, I was not a huge size by any means, I was a size that some people get implants to achieve.
But my size 34 DDD (or at least that’s what they measured me at at Victoria’s Secret) wasn’t fitting into the cute, barely-there bras that are so popular today. And I had a hard time finding something not requiring special order or that would make my boobs super pointy instead of rounded and normal.
I would overflow in all of my bras and have what I call fluff when wearing shirts — you know the extra boob that hangs out on the sides of the bra and looks funny in a t shirt? Always had that and always felt uncomfortable and not confident in myself. I found myself not being me anymore. I would buy baggier and baggier clothing that was clearly the wrong size for me, just in case I would look like I was falling out up top.
Without a bra, I literally had zero midsection..
The girls would sag so low I didn’t know if my abs or stomach existed. And for someone who puts in the work, I’d like to see the results. I felt like I was in my 60s and gravity wasn’t being nice to me. I didn’t want to wear a swim suit or go on vacation — which I love a good beach vacation any day of the week.
It was affecting the interactions I have with my girls. I literally wouldn’t go swimming with them. And I know that raising girls to be confident in their own skin basically felt like a lie because I didn’t myself.
I expressed all of these concerns to Steve and even went to consultations without him because I knew that if I wanted something, I was the first person I’d have to convince to do it.
Getting over the fear of the needle for the IV was the biggest hurdle. The rest was a piece of cake.
As a guy, Steve wanted them to be bigger and stay bigger. But because he loves and supports me, he agreed to let me get the reduction and lift. Mostly because he knew I’d never stop talking about it until it was done.. but because he knew/knows how much pain my body was having and would have to rub the knots out when they got so bad.
A huge piece of advice is to go with your gut when choosing a surgeon.
I first met with a male doctor in this fancy office and they gave me a gift bag, showed me the movie about what procedure I was wanting (probably first mistake for someone who doesn’t want to know anything when it comes to needles and such), and tried to wow me. But then didn’t listen to my concerns and tried to push an implant in addition to a lift and reduction. As well as literally making me only ONE size smaller.
He was one of the best in the valley and came highly referred by all the reviews and people who wanted bigger, perkier breasts.
Then somewhere out of the blue, this other female surgeon started following me on Instagram and was showing the process on her page and seemed like an actual person behind all of the medical terms. I sent her page a message and she asked me to call and ask for the gals who would set up a consult.
When I went in for the consult, I mentioned that I only had 15 minutes because I forgot Leila had a half day. So I needed to pick her up. The doctor came direct from surgery because she knew how important meeting with a potential patient was. And honestly, I appreciated it more than she will know.
In that 15 minutes, she did an exam, answered all my questions, brought up concerns I didn’t know I had. And assured me that she was the surgeon for me, without me telling her so.
I related to her on a personal level because we have girls close in age. She was a working mom. And she is on a mission to help women live a better life and gives back by mentoring and providing a scholarship to women in scientific majors.
From the time I met with Dr. Patti Flint the first time for a consult to the date of my surgery, it was less than a month give or take a few days.
She made me feel comfortable and heard from the moment I was in her care. And her staff is amazing, which makes the rest of the process incredible.
When I was in the office with the first doctor, I felt icky and that I didn’t belong. I felt shame. I felt wrong for being there. And when I met the doctor, the shame and guilt continued. The longer I sat in his office and consult with him, the more I felt I needed more things done to my body. Which I don’t and didn’t and Dr. Flint confirmed that for me as well.
If you take anything from this, know that my experience was way better with a female as my doctor. But you may feel more comfortable with a male. Just listen to your body and what your gut is telling you during the whole process. Every experience is different and knowing what you want going into the consult/procedure and standing by that will help so so much in the process.
I had someone tell me I should just go to Hollywood and get the surgery by one of the well known doctors out there, which I’ve seen on tv. My gut and heart were telling me no and I’m so glad I listened to them instead.
Don’t give up on you. You are the only one who can advocate and truly know how and what you are feeling.
If you are considering a reduction/lift or any other procedure and have questions, I’d be happy to answer them for you or point you in the direction of my surgeon if you’d like. She is happy to answer questions and help educate.
understanding what your mind and body genuinely need. There’s no absolute coverage of self-care. As long as it serves its purpose of looking over your well-being to cope with stress and be mentally and physically healthy, then it’s self-care. 
hygiene, and getting all the medical care needed. In essence, it’s about taking care of your health, which is a solid foundation for having a healthy relationship with yourself. It fosters self-sufficiency and resilience. Maintaining a healthy relationship with yourself allows you to be more present for other people. As they say, you can’t pour from an empty cup. 
affect your focus. The most important part of practicing focus is mindfulness. Choose the kind of self-care that lets you have a better sleep, better memory, and keeps you motivated. 
include oatmeal cereal or quinoa porridge. Lunch meal ideas consist of cinnamon crusted chicken with brown rice or spaghetti squash bolognese . For dinner meal kits, you can choose meals like beef stroganoff with vegetables or pan roasted salmon with pesto zoodles. With pizza night, pasta night, taco night, and many others to choose from, there’s something for everyone at Splendid Spoon!
reset or 3 day reset, depending on your selection.
slept throughout the day, and stayed awake at night. We don’t need to tell that if it was your routine then, it was quite damaging. This is especially true now that school is officially out for summer and the kids have nothing to do. 
make it your goal to learn at least one word every day. However, you have to make sure that you keep on revising what you learned from time to time to keep them in your memory.
Mindfulness have a circular kind of relationship where both of them facilitate each other.
moment is an important part of mindfulness, and in a way, minimalism teaches us the same thing.
end goal. They both are a way of lifestyle that evolves as our life and priorities change.
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