If you follow along on Instagram, I talk a lot about Celery Juice and how it helps hydrate your skin from the inside out. It does this among many other things. I highly recommend you eat the items below organically as they will serve your body best. But if you can’t get organic, do the best you can. I can tell when I need to increase the healthy items in my diet and lifestyle as my skin gets very dry and cracks. Hopefully, even though there are so many different skin types, this isn’t something you deal with. But I’m excited to share what I’ve learned along the way!
Much of the information below was obtained from Anthony William’s books, and his direct connection to Source and Spirit. I am not a doctor nor do I have this information readily available. If you would like to learn more about fighting dry skin and dehydration, the links will take you to the books referenced, and I may receive a small commission on the purchase to help continue this blogging journey 🙂Â
How To Hydrate Your Skin From The Inside Out
Avoid inflammatory foods.
I have always struggled with dry, irritated skin, and then moving to the desert was a whole different struggle. I believe it starts with the diet, and ensuring you don’t eat foods that cause inflammation. Inflammatory foods cause your body to swell and store water, making it unavailable for other natural processes. We all love steak, bread, and sweets, but foods rich in fat, carbs, and sugar can hinder your skin body from hydrating properly.
Drink plenty of water.
Along with diet, drinking lots of water is absolutely key. With the dry air in the desert, dehydration happens much faster than anything else. Try to drink between 2 and 3 liters of water each day to maintain hydrated skin.
Exercise regularly.
Exercising is a great way to detox anything needing to get out of your body affecting your skin. You may not believe this, but exercise helps you stay stress free and helps your skin get the hydration it needs. But, you have to drink enough water when you are exercising and most people don’t think they will have dehydrated skin when working out.
Just remember to always wash your face immediately after working out to prevent buildup and breakouts. I recommend using a gentle product that contains hyaluronic acid. Hyaluronic acid works within your skin to help water molecules bind to collagen better. Thus, trapping water within the skin. And, always follow up with a moisturizer.
Take Cold Showers.
It’s hard to imagine anyone not enjoying a hot, steamy overly long shower. But what if I told you hot showers can be detrimental to hydrating your skin? It’s true, hot showers and baths can inflame your skin, making it difficult for you to get the natural oils, fats, and proteins needed to promote healthy skin. In fact, showers or baths that are too hot can cause redness, itchiness, or peeling… almost like a sunburn.
Eat hydrating foods.
Other than drinking plenty of plain water, you can also give your body water through food. Try and incorporate hydrating foods into your diet to prevent signs of dehydration. In fact, there are tons of fruits and vegetables contain water that can add to what you already drink, further promoting skin hydration. Plus, most foods rich in vitamins and minerals also very hydrating and promote even better skin health.
Dehydration Effects On Skin
Dry/cracked skin
Itchiness
Dullness
Under-eye circles
Sunken eyes
More noticeable fine lines
Facial inflammation
Increased breakouts
Dark urine
Tiredness
Dizziness
Dry mouth
Lightheadedness
Weakness
Hydrating Fruit And Vegetables
Celery Juice
I learned this from Anthony William, otherwise known as Medical Medium. Celery Juice is key to helping reduce inflammation, detox the body of unknown toxins that cause trouble on the immune system. It has so many anti inflammatory properties. And, it helps to create healthy skin from the inside out. It’s recommended to consume 16 – 32 ounces of fresh celery juice on an empty stomach every day.
The celery salts in Celery Juice help retain moisture and help you stay hydrated more than anything else available to you nutritionally. Skin’s natural function is to provide a moisture barrier that the celery juice helps to keep working properly. Skin is our largest organ, so it’s super important to keep your skin cells hydrated properly. So aside from drinking plenty of water, try drinking lots of celery juice too!
Iceberg Lettuce
I think we can all agree that iceberg lettuce tastes a little bit like just plain water. That’s because it is! In fact, this lettuce variety is made up of 96% water, making it one of the most hydrating vegetables out there. If you’re in need of an extra boost of hydration, grab a iceberg salad. The best part is that you can add other ingredients to your salad that also improve skin health or that are extra hydrating. Think red or yellow bell peppers, broccoli, tomatoes, onions, apples, cucumbers, and more. Since I do deal with dry skin, I try to incorporate salads as often as possible.
Cucumbers
Growing up, my dad always called cucumbers, pickles because that’s how he wanted them made. I didn’t know then that they were actually cucumbers and how good the fresh version actually is! If you want to hydrate at the deepest possible level in your body, cucumbers are the ticket. They also have a cooling effect on the body, making them the perfect summer snack.
If you eat cucumbers on a daily basis, they can help cool and reverse liver damage dating back 10 to 15 years — many people who have this damage don’t even know! If you can’t eat cucumbers whole, fresh cucumber juice is the best rejuvenation tonic in the world. It contains electrolyte compounds. And can help reduce fevers in both adults and children. If this wasn’t enough, cucumbers are rich in vitamins A, B, and C, and support digestion. Fruits and vegetables are the best things you can have to help increase hydration as they are made of mostly water.
Zucchini
It only makes sense that if cucumbers are super hydrating, that zucchini are too. Just one cup of zucchini contains around 90% water, plus a plethora of other healthy nutrients as well. Including but not limited to, plenty of fiber, vitamins B6 and C, and protein. The most effective way to add zucchini to your diet is by steaming it. While baked zucchini is very delicious, baking the zucchini literally bakes the water right out. Leaving less for you get when you eat it.
Sweet Potato
So many people shy away from the sweet potato because they think it’s a starch or nightshade that will hurt them. In reality it’s so great for your skin. This beautiful root is full of vitamins, minerals, carotenoids, beta-carotene, lycopene and other nutrients. Which makes it perfect for daily consumption to improve skin health and glow from the inside out. Sweet potatoes are also abundant in amino acids, which can help draw radiation from the body. Along with fighting off skin cancers, breast cancer, reproductive cancers, stomach cancer, intestinal cancer, esophageal cancer, and rectal cancer. (Medical Medium Life Changing Foods book citation)
Sweet potatoes are especially important for women to include in our diets to ward off anything we don’t want in our bodies. As well as for our skin. If you have trouble sleeping, try eating a sweet potato to help increase neurotransmitter production, thus helping you prevent signs of dehydration from the inside out.
Oranges
Citrus fruits, such as oranges, clementines, and lemons, are all water rich foods. For example, oranges are 86% water and clementines are 87% water. If possible, try to incorporate a citrus fruit into your diet each and every day. Either plain, in your yogurt, or in a smoothie. I can always tell a different when I follow this advice and make citrus a grocery staple. In addition to water, citrus fruits contain tons if vitamin C. Which is great for the skin and supporting the skin barrier as part of the immune system. Citrus fruits also contain good amounts of vitamin B6, fiber, and calcium.
Apples
The skin is the first place to look when you have something wrong in your body. So ensuring your skin health is a top priority is something I work on daily. In addition to these suggestions, it’s important to use a sunscreen to protect your skin on the outside so the inside has its best chance to thrive. Apples are the ultimate toxin and debris cleanser in the colon. Which is where most of the skin inflaming irritants hide.
If you want to hydrate and make your skin better from the inside, apples are the first step to making that happen. Apples are also hydrating on a deep cellular level. They provide trace minerals and electrolytes which are helpful in the body rehydrating after exercise or any stress. They help ensure the natural barrier function of skin stays working properly, or helps support it when it is working extra hard.
Strawberries
Yum. Who doesn’t love a good handful of strawberries every now and then? Strawberries are great for both hydration and skin health. And if you can, you should keep them stocked. Strawberries are super sweet snack, and are made up of around 90% water. In addition to water, they also contain fiber and a slew of antioxidants to fight free-radical damage. Even better, they are very low in calories. Eat them plain, dip them in dark chocolate, or add them to your next salad or smoothie. There are really so many options with strawberries, making them the perfect rehydrating snack.
Melons
All melons are basically purified sugar water. But the good kind of sugar that helps your body get back electrolytes and replenish the water loss we experience daily. Melons of all kinds are especially beneficial if you are like me and struggle with dry skin year-round. I know when I need to consume more than 1 cup of melons a day, because my skin will get very dry and itchy. Melons are predigested so they make a really great option when you are in dire need of something to nourish your skin. Or, if you are on the verge of dehydration.
Peaches
Made up of 88% water, peaches are an excellent snack that can help you stay hydrated. Plus, what’s better than a nice, ripe peach on a hot summer day? This yummy fruit also contains skin-supporting ingredients. Like vitamins C, A, E, and K, and even some potassium and phosphorous, too. Like strawberries, peaches are really easy to add to any diet plan. Eat one plain, add them to your next yogurt or salad, or make a delicious peach salsa with chips.
Soup
Imagine making a soup. You start with almost all water, right? Then, you add in everything else. This is why soups are one of the most hydrating foods to consume. If you can stomach a warm soup in the summer that is. When making soup, keep in mind that extra ingredients like salt, bouillon cubes, and certain types of salsa, can add too much salt to the soup. And thus, reduce the hydrating effects.
Instead, add natural spices and ingredients that support skin health. Soup ingredients that contain vitamins and minerals that support skin health include: bone broth, fatty fish, sweet potatoes, red or yellow bell peppers, broccoli, tomatoes, and more.
Coconut Water
While technically a drink, I’ll include it anyway. If you’re feeling dehydrated and you want to rehydrate as quick as possible, grab some coconut water. Coconut water is more than just water, its water + electrolytes. And, its much healthier than the typical sports drink. Plus, coconut water contains vitamin B2, vitamin B3, and vitamin C, all of which support skin health. Especially when it comes to reducing fine lines and wrinkles, and improving skin elasticity. In this case, its very important to make sure the coconut water is organic, or else it may contain added sugars and salts that will do you no good.
Mainstream foods for hydrating skin from the inside out
You may be asking why I didn’t include olive oil or flaxseed in my recommended foods to hydrate skin and there’s good reason. I personally have tried to use olive oil but find it ends up clogging or causing more issues than I started with. I also found I relied too heavily on the oil. I found I didn’t include the other good foods more in my eating. Flaxseeds are a great filler and good for your hair and nails, as well as skin. But again, we want to add more hydration. And the foods listed above are very hydrating and not dry. I also want to point out that my recommendations are based on my own skin type, but that doesn’t mean it won’t work for yours!
If you want to follow in the mainstream foods, you can add in healthy fats. Good fats like avocado, seeds and walnuts, and fatty fish like salmon to still get some of the hydration. Herbal teas like hibiscus are best remedies if you wanted to have some sort of hot beverage still but not get the dehydration of coffee or caffeine. There are also natural oils like soybean oil or avocado oil that you can also use to help battle skin dehydration.
As summer starts here in Arizona, I will be listening to my own advice and increasing my intake of these wonderful, skin hydrating foods to ensure I am able to hydrate from the inside out.
I don’t want to put a bandaid on the situation and then be embarrassed when I can’t wear sandals or my skin is flaky from the dryness. You shouldn’t either.
If you are super serious about avoiding dry skin and dehydration, I invite you to check out Anthony’s book, Cleanse to Heal, to really get all of the issues addressed once and for all. Skin’s moisture starts on the inside and I hope you have learned a few new foods to incorporate into your diet. To help increase the water content in your body and to not wear yourself out with the number of glasses of water you should drink daily. Give yourself some options and let me know which were your favorite in the comments!
We all love the feeling of coziness curtains bring to our home. But did you know that most conventional curtains today are made from synthetic fabrics and artificial dyes that are not always eco-friendly or healthy for your family? Never fear, because there are also several eco-friendly solutions out there so you can enjoy the comfort of a beautiful curtain without any guilt! In this blog post, I’m diving deep into 5 amazing environmentally friendly curtains perfect for moms living a more conscious lifestyle. Learn about some sustainable materials and inspiring designs – including unique ways to hang & style too!
Why Eco-Friendly Curtains are important
Eco-friendly curtains play a vital role in promoting a greener and more sustainable living environment. Embracing environmentally-friendly materials and practices in our home decor not only contributes to the well-being of our planet but also significantly benefits our personal health. By opting for eco-friendly curtains, we reduce the amount of harmful chemicals and toxins released into our homes from conventional, synthetic materials. This, in turn, promotes better air quality, reduces allergens, and creates a healthier living space for ourselves and our families. Moreover, eco-friendly curtains often feature energy-efficient designs that help in maintaining comfortable indoor temperatures and reducing energy consumption, effectively lowering our carbon footprint. By making this conscious choice, we become an integral part of the global movement towards a sustainable future while transforming our homes into safe and nurturing sanctuaries.
Benefits of using Natural Fabrics for Curtains
The benefits of using natural fabrics for curtains extend far beyond their aesthetic appeal; they provide several environmental and health advantages. These eco-friendly textiles, often derived from renewable resources like cotton, linen, and silk, offer unparalleled versatility, durability, and airflow characteristics. By opting for natural fabric curtains, you not only contribute to conserving our planet by reducing the demand for synthetic materials, which require fossil fuels for production, but you also improve the air quality within your living space. As natural fabrics are not treated with harmful chemicals or artificial coatings, they tend to be hypoallergenic and kinder to those who suffer from allergies or skin sensitivities. Elevate your home’s charming appeal, promote sustainability, and take care of your health by embracing the many benefits that natural fabric curtains have to offer.
Different Types of Eco Friendly Curtains that you can Choose from
In recent years, people have become increasingly aware of the significance of environmentally sustainable practices in their lifestyle choices. One easy way to bring eco-friendliness into your home decor is by choosing the right type of eco-friendly curtains. Various sustainable materials and designs are available, ensuring that your choice aligns with both your aesthetic preferences and your commitment to the environment. For instance, consider selecting organic cotton or bamboo for a naturally breathable and durable curtain fabric. These materials not only utilize fewer resources during production but are also biodegradable.
Alternatively, you can opt for curtains made from recycled materials to further reduce your carbon footprint. Aside from material choices, look for curtains with energy-efficient features such as thermal insulation or UV protection to control the temperature within your living spaces and reduce your reliance on air-conditioning units or heaters. Ultimately, choosing eco-friendly curtains allows you to effectively blend style with sustainability within your home.
Tips on How to Care for Your Eco Friendly Curtains
Caring for your eco-friendly curtains is an essential task that allows you to prolong their lovely appearance while preserving our environment. A homeowner might feel overwhelmed by this challenge, but with a few well-chosen techniques, you can master the art of maintaining your environmentally conscious draperies. The key is to be gentle and to make use of all-natural materials and cleaning agents. One helpful tip is to vacuum them regularly, using a soft brush attachment, to remove dust and allergens. When it comes to washing, opt for a mild detergent made with plant-based ingredients and avoid bleaches or harsh chemicals.
Always follow the manufacturer’s instructions for the proper washing and drying methods, as various eco-friendly fabrics have different requirements. If your curtains need ironing, choose the lowest heat setting and use a cloth between the iron and fabric to prevent damage. By adopting these straightforward strategies, your curtains will stay vibrant, fresh, and ready to accentuate your home’s eco-conscious atmosphere.
How to Incorporate Eco Friendly Curtains into your Home Decor for a Cozy Space
Incorporating eco-friendly curtains into your home decor not only contributes to a healthier environment but also creates a cozy and comfortable space. When selecting eco-friendly curtains, opt for natural and sustainable materials such as organic cotton, hemp, or bamboo. These environmentally responsible fabrics help reduce the negative impact on our ecosystem while providing an appealing aesthetic for your room. Furthermore, consider choosing curtains with built-in insulation qualities or ones that are energy-efficient as they help maintain the desired room temperature throughout the year, ultimately saving you energy costs.
One must also pay attention to the production process and certifications, ensuring that the curtains are made ethically and sustainably. Experiment with light and vibrant colors as they can transform the aura of the room while maintaining the theme of sustainability. Adding eco-friendly curtains to your home truly brings a sense of warmth and tranquility while showcasing your commitment to preserving our planet’s resources.
In conclusion, eco-friendly curtains offer a wide range of benefits that are great for the environment and your home. Natural fabrics help keep your air clean and also last longer than traditional synthetic options. From bamboo to recycled cotton, there is a variety of eco-friendly options available to choose from. And with a few simple maintenance tips, you can keep your eco-friendly curtains looking beautiful for years. What’s more, these curtains complete the look of just about any type of home decor and create a space that is as cozy as it is stylish. No matter what type of curtains you decide to hang in your home, choosing an eco-friendly option can help ensure that your home looks great while also helping reduce its environmental impact.
Do you ever feel like you’re falling behind on social media? Like everyone else is doing something amazing and you’re just not keeping up? If so, then you might be experiencing social media envy. Don’t worry, you’re not alone. This is a very common phenomenon, but it can be tough to deal with. I find when I take a break from social media, I feel one of two ways: I feel jealous and envious of what I missed or I reflect on the time I spent doing something else. In this blog post, we will discuss what social media envy is, and how to overcome it!
What Is Social Media Envy
What is social media envy and what causes it
It’s easy to scroll through social media and feel like everyone has a better life than you. The photos people post of themselves on vacation, enjoying a delicious meal, or being surrounded by friends and family can make you feel envious. This feeling is known as social media envy, and it can have serious consequences. Social media envy can lead to low self-esteem, depression, and even anxiety disorders. If you find yourself feeling jealous regularly, it’s important to take some time for self-reflection. Why are you comparing yourself to others? What is lacking in your life that you hope to find by looking at other people’s lives?
Once you’ve identified the root of your social media envy, you can start to work on dealing with it. There are several ways to do this, including unfollowing accounts that make you feel bad about yourself, focusing on your own life and accomplishments, and seeking professional help if necessary. Social media should be enjoyable. So don’t let envy ruin it for you. Remember, comparisons are rarely accurate, and social media is often an unrealistic portrayal of reality. Don’t let the highlight reel of someone else’s life ruin your happiness!
Symptoms Of Social Media Envy
Comparing yourself to others
you’re feeling inadequate
feeling like you’re not good enough
feeling behind
FOMO (Fear Of Missing Out)
The effects of social media envy
It’s no secret that social media can be a breeding ground for envy. We compare ourselves to others, scrolling through carefully curated images of people’s “perfect” lives and feeling inferior in the process. But what exactly is social media envy, and how can we deal with it?
Also known as FOMO, social media envy is the feeling of jealousy or insecurity that we experience when we see other people’s lives online. According to a recent study, nearly 60% of millennials say that social media makes them feel worse about their own lives. And it’s not just young people who are affected; we all seem to be susceptible to the negative effects of constantly comparing ourselves to others.
How To Avoid Social Media Envy
How to overcome social media envy
Social media has become such an integral part of our day-to-day lives that it’s hard to imagine a world without it. Although social media can be a great way to connect with friends and family, it can also be a breeding ground for envy. If you find yourself constantly comparing your life to the “highlight reel” of others, it might be time to take a step back and evaluate your relationship with social media. Here are a few tips to help you avoid social media envy:
1. Approach social media with a different mindset: Instead of looking at social media as a competition, try to see it as a source of inspiration. There’s no need to compare your life to the highlight reel of others – everyone has their own unique journey.
2. Count your blessings: It’s easy to get caught up in what we don’t have, but try to take a moment each day to appreciate what you do have. Whether it’s your health, your relationships, or your accomplishments, be grateful for what you’ve been able to achieve.
3. Avoid comparisons: Comparing yourself to others is only going to make you feel worse. Instead of looking at what others have, focus on what
4. Seek professional help: If you find that social media is negatively impacting your mental health, it might be time to seek professional help. A therapist can help you work through any feelings of envy and develop healthy coping mechanisms.
Dealing with this problem can be tough, but it’s important to remember that everyone’s life is different. Comparison is rarely accurate, and social media is often an unrealistic portrayal of reality.
How To Deal With Envy From Others
Whether your on social media platforms or not, you will likely experience envy from others at some point in your life. Here are some tips for dealing with it:
Don’t be quick to anger – that’s what your opponent wants
Don’t take their insults to heart – what they think doesn’t matter in the grand scheme of things
Be true to yourself – don’t apologize your just doing you
Be patient to respond – quick angry responses are exactly what the other party wants, a reaction
Don’t retaliate – instead, build up your opponent so that they realize you are not the enemy
When it comes to social media jealousy specifically, simply remove them from your profile. You DO have control of who can see your social media, even if its a close friend. Limit the time you spend on social media, set boundaries, and make sure that your social media makes you feel happy.
Additional tips to help you deal with social media envy
Take a break: It’s important to remember that the images we see on social media are often edited versions of reality. If you find yourself feeling envious of someone’s life, it can be helpful to take a break from social media. Maybe set a rule for yourself where you only allow yourself to check social media once a day, or better yet, take a couple of days off altogether. This will help you to remember that what you see on social media is not always an accurate representation of reality.
Reassess the positive things in your life and your goals: It’s easy to get caught up in what we don’t have, but try to take a step back and reassess all the positive things in your life. Make a list of all the things you’re grateful for, no matter how big or small. This will help you to refocus your attention on the good things in your life, rather than what you’re lacking. Additionally, it can be helpful to revisit your goals and remind yourself of why you’re working towards them. This will help to motivate you and keep your envy in perspective.
Social media envy is a common problem that can be difficult to overcome. However, by following the tips we’ve outlined in this article, you can start to develop healthier coping mechanisms and avoid comparing yourself to others. Remember that everyone’s life is different, and it’s important to focus on what makes you happy. If social media is negatively impacting your mental health, it might be time to take a break or seek professional help.
What tips do you have for dealing with topic? Let us know in the comments below! And don’t forget to share this article with your friends if you found it helpful.
It’s that time of the year again where everything will be all about roses, chocolates, and love. The month of February is quickly approaching and I know; you’d be busy planning your V-day.
However, how about spending this Valentine’s Day taking care of the most important person in your life? How about showering some self-love and practice self-care this V-day?
In this fast-paced life where we’re always running to meet never-ending deadlines and working super-hard to pay our bills on time; it’s challenging to find time for ourselves and relax. This V-day, it’s your chance to spend some quality time nourishing your mind and body.
If you’re wondering how you’re going to have a super peaceful Valentine’s Day this year, keep reading for I have 6 wonderful self-care ideas and tips for you.
6 self-care ideas for Valentine’s Day:
Spa Night At Home
If you’re someone who enjoys spending time alone at home, this is the best way to pamper yourself. Light a candle, play some soft music, take a hot bubble bath with essential oil and apply a refreshing homemade mask. This is surely going to make you feel out of this world and you will be able to spend some quality time with yourself.
You can always look out for some online tutorials to make healthy face-masks that would nourish your skin.
Disconnecting From Social Media For Mindfulness
Take a break from social media and enjoy this alone time.
We’re so busy scrolling our Instagram or Facebook feed that we hardly realize how much negatively we’re impacted by this mindless activity.
Spare some time this V-day to practice mindfulness and be actually there for yourself. Experience every single moment and be mindful of everything you do.
Declutter Your Way To Happiness
Clutter in your space shows clutter in your head.
It’s indeed necessary to keep your space clean and tidy. I really don’t mean doing a deep-cleaning thing here but having a neat and refreshing space will give you a soothing feel and you’ll actually love spending time there.
Throw away everything that doesn’t serve the purpose. This is a sign of welcoming new things, creating space for better, bigger things.
Move your body
How about getting some ‘feel-good’ hormones?
Endorphins appear whenever you keep your body active. This doesn’t mean that you have to practice hard-core exercise or go to the gym. You can always move your body by going on a long walk, jogging, dancing your heart out and so much more. Deep breathing exercises are also known to release endorphins and calm the body.Â
Just make sure that you’re waking up those hormones and spending some time nourishing your physical health.
Just say no
We have a hard time saying no to everyone. Be it a friend or a colleague or even our family members. It’s so conditioned inside our heads to do every single thing. However, you need to realize that you’re just like other humans and you cannot do it all.
So, it’s okay to say no to late-night parties and have a deep sleep meditation instead. You don’t have to keep saying yes beyond your capacity of doing things and you’re worthy of saying ‘no’.
Practice gratitude journaling
If you’re looking for doing some mindful activity this V-day then journaling is your best friend.
While chasing life’s achievements, we usually forget how blessed we’re for having everything we desired. This is your time to sit in peace and appreciate all the little things in life. Be grateful for your own self as well. You have come far and are so worthy of celebrating your journey.
Make a list of all the things you’re grateful for and write a little note of gratitude for yourself. Not only will this make you feel good in the moment, but with continued practice, it can improve your overall mental health.
In the end, may this V-day remind you to spend some quality time with yourself by showering much-needed love and care. And don’t forget to treat yourself to your favorite meal and a glass of wine (if you partake).Â
I hope that these self-care activities show you the path to practice the art of being with yourself and living a stable life.
Problem Eating: The issue most women don’t realize they have.
Until my trainer put me on the scale and did my body composition information and dug into my eating habits, I had no idea I have a problem eating.
Problem Eating: Working Out But Not Eating Enough
Not that I have a problem eating and then purging, or that I binge. Rather, I don’t take the time or really care about making the food. I didn’t grow up with a parent who cooked with spices or flavoring. I just knew it was something that I needed to do, basically to live.
That carried on to adult life. Most days, if it gets past 6:30 pm and I haven’t eaten. I will just say I’m not going to eat. Even if I didn’t eat more than one time that day. With a to-do list that most people have no idea how I do it, and more and more being added by the day, eating and eating enough was always pushed to the end of the list.
There were and sometimes still are, days where I would get lightheaded with low blood sugar, my body temperature would be off, and I would feel like I was going to pass out. Would that make me eat?
NOPE.
I would instead grab a coffee or a highly sugared drink and drink that to help me get through.
It’s no wonder that when my trainer told me to eat more, it freaked me out.
Not the fact that we were going to work out 3x minimum a week.
The idea of intensity exercise did not scare me. In order to build muscle mass and lose weight, physical activity is necessary.
Not that I was going to gain muscle and reduce my body fat.
In order to achieve my weight loss goals, I knew that I might need to start watching my calorie intake, avoiding high levels of sugar, and getting my metabolic rate back on track. Sort of like a female athlete. Still, this was not what freaked me out the most.
NOPE.
I was terrified of how I was going to find the time and energy to be able to eat to feed my muscles and body so I could work out. I was terrified that I wouldn’t be able to find anything that I could throw in my bag that would work on the go. Terrified of having to cook and fix meals daily instead of meal prepping. One day a week like I’d done in the past. Would I be able to make time? Would I lose muscle / progress if not? So many questions running through my mind.
Bullet Journal Food Tracker
But, I knew I needed to make the change. So I agreed to do it. I kept a food journal of food intake like we had to do in high school for FACS class. And put times and what I ate. In the beginning, I put in the ounces or quantities very strictly.
I needed to prove to myself that I could do it.
The first few days, I felt so full and almost sick to my stomach for how much I was eating. It felt like my body was rejecting all of the food. Because I had it on starvation mode for so long. After a few days, my metabolism started picking up. I spent a ton of time I didn’t have and still don’t, in the bathroom and my body would actually get hungry.
Looking at this now, a month in, I realize that I’m showing my girls how I react to food as an adult. I know that now, they are fine eating, and eating ALL THE TIME. But I was probably the same at their age. If I don’t change my mind and attitude about food and eating, I could be creating trouble for them down the road.
Which is why I’m so glad I’ve taken the necessary steps now. When I can, to get this under control.
I keep a daily food diary and try to stick as close to the times as possible so I can keep my body on a schedule. But sometimes I get off. I’m also doing my best to ensure I’m eating enough food, and that I eat as much fresh and plant based as possible to full my body properly. I’ve learned that hydration is key. I drink a minimum of (3) 40 oz Hydro Flasks a day and try to get in a coconut water or two as well. The weight surprisingly is coming off and I’m eating more than when I was/have been in the past year.
I’m excited to see where this goes.
But my hope is more than anything that I don’t fall back to the old ways of not making time to eat. I’m hoping that I learn a few easy recipes and tricks along the way to share here. Because we can all use something to simplify our lives.
If you are interested in working out with my trainer or doing things from home, you can visit their Instagram and sign up for the Live classes they are offering. Visit their link HERE.
Work Life Balance Problems And Solutions
In her article for the New York Times, Nicole Sperling argues that the vast majority of women in the United States feel like they are falling behind in both their personal lives and their careers. While the proportion of women in the workforce has increased dramatically in recent years, the number of women in high- profile jobs has actually declined. And, as more and more women juggle full-time careers with family responsibilities, they are struggling to keep up.
According to Sperling, this “work-life balance” is a major health condition for women, and one that is often overlooked. menstrual cycle, The gender gap is also an issue when it comes to health care. In her article, Sperling cites a study that found that only 39 percent of women said they had access to ob-gyn care, compared to 78 percent of men. This disparity is particularly troubling given that breast cancer is the leading cause of death among women in the United States. Clearly, there is still a lot of work to be done when it comes to women’s health. However, Sperling’s article reminds us that the issue is complex and multifaceted. By raising awareness about the unique challenges faced by women today, we can begin to address them and bring them to light.
Emotions make a human being. Your emotions allow you to vent your thoughts and feelings. It is the response to any kind of circumstance that affects you, and when you are attuned to your emotions, it can be really beneficial to you.
Even though emotions play an important role in our lives, too many emotions can wreak havoc on our mental and physical health. When our emotions start getting out of control, or rather, starts controlling us, it takes a great toll on our health and well-being.
It’s necessary to know when to temper your emotions to bring more balance into your life. Listed below are some ways with which you can regulate your emotions so that they don’t get out of hand.
How To Not Let Your Emotions Control You
1) Â Â Give yourself a little space
Sometimes, a situation can trigger our emotions to such an extent that we start to lose control of how we are behaving. This is when you need to create some distance between yourself and your emotions.
Blocking emotions and distracting yourself are two different things. When you block emotions, you avoid or repress them. But, feeling emotions is a good thing. You should not strive to forget about them completely.
When you give yourself a little space, you temporarily distract yourself from the emotion, only to revisit it later when you are in a better headspace. You might feel angry now, but you won’t feel as angry later.Â
Some ways you can create a mental distance between yourself and your emotions are:
a) ​Talk to a friend
b) ​Read or watch something funny
c) ​Go for a walk
2) Â Â Breathing exercises
When you feel too happy or furious, just slowing down and taking a long deep breath can help you regain control and composure. As well as prevent a possible emotional outburst.Â
Once again, the purpose of this is not to stop the emotion you are feeling, but to bring it under your control.
Deep breathing exercises can help you avoid any extreme reactions to the situation.
Take a deep breath in and then hold it while you mentally count to five. Then exhale as slowly and steadily as possible on the count of five. You can also use a mantra like ‘I’m calm’ to calm yourself down. Repeat the mantra over and over in your head and it will serve to lessen the intensity of your emotion.
3) Â Â Accept all your emotions
Often, when we have an extreme emotion, we tend to repress it instead of accepting it. This leads to bottled-up feelings that burst one day in a massive reaction, an emotional outburst.Â
This can be prevented by acknowledging and accepting all your emotions. When you can’t find a pen and you start hyperventilating, what do you do? You try to convince yourself that it’s just a pen, and it’s no big deal.
This is counteractive. By trying to convince yourself that this is not a situation you should have such emotions for, you are invalidating yourself. That simply doesn’t help in any situation.
Instead, start practicing how to allow yourself to feel intense emotions without blocking them. It won’t happen in a day or two, but with regular practice, you will be able to master it. And once you master it, you will be able to easily handle strong emotions without letting them affect you in some kind of huge reaction.
4) Â Â Maintain a mood journal
Journaling is a superb way to tap into your pent-up emotions. Writing down your feelings allows you to think deeper about them and helps you identify any distorted thought patterns or specific triggers.Â
Once you can identify which triggers get the most response out of you, you can then come up with ways to manage your emotions in that particular situation. Resulting in a healthy relationship between you and your emotions.Â
Journaling leads to better results when practiced daily. Maintain a mood journal where you write down whenever you feel an excess of any emotion, be it sadness or anger or even happiness. Write when you feel bad and when you feel good. The key is moderation, not repression. Maintaining this journal helps you to get in tune with all your emotions and seeing them from a different point of view. Plus, journaling is a great way to practice mindfulness.Â
Finally,
If your emotions are too unstable or you feel like you cannot get them under control, you should try talking to a therapist. There is no shame in asking for help when you need it. Once you learn how to balance your moods and feelings, you will feel much more in control of your life. Reclaim your life now, by dealing with your emotions in a healthy and positive way.
It’s normal to feel anxious, angry, or sad from time to time. This is a normal part of life. However, if you find that your emotions are constantly controlling you, it may be time to learn some emotional regulation strategies. Luckily, there are many different techniques you can try. Some people find that journaling or mindfulness helps them to control their emotions in the moment. Others find that cognitive-behavioral therapy or medication is more effective in the long term. If you’re not sure where to start, talking to a mental health professional can help you figure out which approach is right for you.
Learning how to control your emotions takes time and practice, but it’s worth it. After all, feeling calm and in control of your life is a goal worth striving for. I hope this article helps you in controlling your emotions better. What are your thoughts on the same? Feel free to drop your experiences and views in the comments below.
struggle. I believe it starts with the diet, and ensuring you don’t eat foods that cause inflammation. Inflammatory foods cause your body to swell and store water, making it unavailable for other natural processes. We all love steak, bread, and sweets, but foods rich in fat, carbs, and sugar can hinder your skin body from hydrating properly.
helping reduce inflammation, detox the body of unknown toxins that cause trouble on the immune system. It has so many anti inflammatory properties. And, it helps to create healthy skin from the inside out. It’s recommended to consume 16 – 32 ounces of fresh celery juice on an empty stomach every day.
health is a top priority is something I work on daily. In addition to these suggestions, it’s important to use a sunscreen to protect your skin on the outside so the inside has its best chance to thrive. Apples are the ultimate toxin and debris cleanser in the colon. Which is where most of the skin inflaming irritants hide.
these wonderful, skin hydrating foods to ensure I am able to hydrate from the inside out.
these wonderful, skin hydrating foods to ensure I am able to hydrate from the inside out.
environmentally-friendly materials and practices in our home decor not only contributes to the well-being of our planet but also significantly benefits our personal health. By opting for eco-friendly curtains, we reduce the amount of harmful chemicals and toxins released into our homes from conventional, synthetic materials. This, in turn, promotes better air quality, reduces allergens, and creates a healthier living space for ourselves and our families. Moreover, eco-friendly curtains often feature energy-efficient designs that help in maintaining comfortable indoor temperatures and reducing energy consumption, effectively lowering our 
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to make use of all-natural materials and cleaning agents. One helpful tip is to vacuum them regularly, using a soft brush attachment, to remove dust and allergens. When it comes to washing, opt for a mild detergent made with plant-based ingredients and avoid bleaches or harsh chemicals.
of themselves on vacation, enjoying a delicious meal, or being surrounded by friends and family can make you feel envious. This feeling is known as social media envy, and it can have serious consequences. Social media envy can lead to low self-esteem, depression, and even anxiety disorders. If you find yourself feeling jealous regularly, it’s important to take some time for self-reflection. Why are you comparing yourself to others? What is lacking in your life that you hope to find by looking at other people’s lives?
through carefully curated images of people’s “perfect” lives and feeling inferior in the process. But what exactly is social media envy, and how can we deal with it?
Comparison is rarely accurate, and social media is often an unrealistic portrayal of reality.
response to any kind of circumstance that affects you, and when you are attuned to your emotions, it can be really beneficial to you.
regain control and composure. As well as prevent a possible emotional outburst. 
emotions for, you are invalidating yourself. That simply doesn’t help in any situation.
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