In a world where a myriad of skincare products promise to turn back the clock, the Elemis Pro-Collagen Marine Cream stands out as a true champion in the realm of clean skincare. With the pursuit of youthful, radiant skin at the forefront of our minds, let’s dive into why this cream deserves its moment in the spotlight.
Clean Skincare at Its Finest
Before we delve into the magic of wrinkle reduction and anti-aging, it’s essential to acknowledge the importance of clean skincare. Elemis understands this need and has formulated their Pro-Collagen Marine Cream with a commitment to clean beauty. Free from parabens, mineral oils, and artificial colors, it’s a breath of fresh air for those who prioritize purity in their skincare routine.
Unlocking Timeless Beauty with Elemis Pro-Collagen Marine Cream: A Clean Skincare Marvel
The Power of Marine Ingredients
The key to Elemis Pro-Collagen Marine Cream’s effectiveness lies in its ingenious blend of marine ingredients. At its heart, Padina Pavonica, a Mediterranean algae, works tirelessly to support the skin’s natural collagen production. Collagen, often referred to as the “youth protein,” is responsible for maintaining skin’s elasticity and firmness, and Padina Pavonica’s presence in this cream is a game-changer.
Wrinkle Reduction: A Marvel in Action
Wrinkles, those inevitable markers of time, are often the primary concern when seeking anti-aging solutions. The Elemis Pro-Collagen Marine Cream takes on this challenge with gusto. By promoting collagen synthesis and elastin production, it helps to plump and smooth the skin, reducing the appearance of fine lines and wrinkles. Regular use of this cream leads to a noticeable improvement in skin texture, making it look more youthful and refreshed.
Anti-Aging Dynamo
Anti-aging is not just about addressing wrinkles; it’s about maintaining overall skin health and vitality. Here, too, Elemis excels. The Ginkgo Biloba extract in the formula supports microcirculation, ensuring a vibrant and healthy complexion. Combined with antioxidant-rich ingredients, this cream shields your skin from environmental stressors, such as UV rays and pollution, which can accelerate the aging process.
User Experience
I’ve been using the Elemis Pro-Collagen Marine Cream for several weeks now, and the results speak for themselves. My skin feels noticeably firmer and looks more radiant. Those pesky fine lines that were beginning to make an appearance have visibly diminished, and my complexion is smoother and more youthful. I like to include it with The Skinny Confidential Ice Roller as it is a one two punch for depuffing and anti wrinkling! You can see them both in action here.
Elemis Pro-Collagen Marine Cream is a testament to clean skincare that actually works. It goes beyond its competitors by offering a powerhouse of marine ingredients that deliver on the promise of wrinkle reduction and anti-aging benefits. It’s a clean skincare marvel that I’ll continue to incorporate into my daily routine. If you’re on a quest for timeless beauty, this cream is a must-try. Say hello to a more youthful, radiant you!
As temperatures start to warm up or cool down, it’s important to remember the biggest organ of the body — our skin. And one way to do that is to stay hydrated, wear sunscreen, and try your best to stay out of the direct sun. It’s an all day long process of replenishing your skin, not just at the end of the day. Replenish your body’s protective layer throughout the day, don’t take your skin health for granted because it often leads to dehydrated, dull, and dry skin. UV rays trigger free radical damages like wrinkles and fine lines so, make sure to take great care of your skin while having fun under the sun. And I’ll share some tips on how to replenish your skin to keep it radiant, healthy, and glowing.
How to Replenish Your Skin
Your skin is subjected to all sorts of external factors that could damage it. Every season has its threat to your skin, summer included. While the sun can bring in so many fun activities, it can also cause damage brought by toxins, dust, and grime clogging the pores. To keep your skin safe from possible freak-outs, here are tips to help you be your skin’s superhero:
Hydrate
Drink water, warm water if possible. It’s the most basic and most vital tip to replenish not just your skin but your entire body. It helps in flushing the toxins and paves the way for nutrients that help keep your skin glowing. Dehydrated skin means that it lacks water. It’s dry, sometimes itchy, and lackluster. Water invigorates cells which gives a clearer and look. Set the alarm on your phone, create reminders for you to drink water. You can also sustain skin hydration by preparing a container to take with you throughout the day, helping ensure you consume at least 8 glasses of water each day. When you can, use a reusable water bottle, like my favorite Hydroflask, which I take everywhere with me and I only need to refill one time a day since it’s 40 ounces. Skin care starts with drinking water!
If you are local to Phoenix, or want to support people who don’t have regular access to cool drinking water in Phoenix, you should check out this amazing non profit, Ara Water Foundation. Ara donates a reusable stainless steel water bottle filled with cold water to anyone in the local Phoenix area with the purchase of any of their water bottles. It’s not just about hydrating the skin in Arizona, without access to water, you die really quick, and people experiencing homelessness often are the most vulnerable and their skin is the first place which sees improvement once they are able to keep hydrated with these water bottles.
Eat food that helps replenish your skin
As you aim for radiant skin, make sure to fuel your skin cells from the inside. Eat food that nourishes them, like fruits and vegetables. Consult your dietician and ask which food is best for every layer of skin. Here’s my roundup of the most hydrating foods with high water content to help replace all that water loss!
One of those commonly suggested is Avocado, considered as a superfood with vitamin E. It has an anti-inflammatory function that keeps your skin glowing and hydrated.
For supple skin, orange juice is your best bet. Its B1 and folate improve oxygen distribution in your blood, resulting in a balanced skin tone.
Meanwhile, green tea that is chock full of vitamin E and B2 supports maintaining your skin’s collagen levels. It serves as a hydrator for dry skin.
Add Kale to your diet because it’s packed with vitamins A and C that stimulate the healthy growth of your cells by producing collagen.
Olive oil is a natural anti-aging agent. It is packed with antioxidants, fatty acids, and vitamin E that improves the skin whether consumed or topically applied.
These are just three examples of food that are natural replenishers of your skin and body. There are more options out there; research and look for the best ones that suit your diet and lifestyle.
Use a gentle cleanser
Whether your have healthy skin or acne prone skin or anything in between, its actually always a good idea to use a gentle cleanser when washing your face. Using harsh ingredients on your face is one of the best ways to ensure dull, scarred, and downright painful dry skin. This is why dry skin especially calls for a gentle cleanser. If you can, choose one with hyaluronic acid to further help hydrate and replenish your skin’s moisture barrier.
Exfoliate
It bears stressing that exfoliating is necessary, but the most vital part is how you properly do it. Dry and dead skin cells can make our skin look and feel dull. It often leads to pimple breakouts and sometimes eczema. It’s all about speeding up the life cycle of your cells. The faster they replenish, the more glowy your skin will look.
Exfoliating, it can allow the serums and moisturizers to penetrate your skin better. It makes your complexion brighter and healthy-looking at the same time prevents pores from clogging. I can tell when I need to exfoliate because my skin starts to feel heavy on my face and my makeup products don’t work as well on my face. This one is my favorite by far.
However, it’s essential to choose wisely when it comes to exfoliating skincare products. If you prefer something that doesn’t suit your skin, especially the top layer, it might bring more damage instead of progress. So, know your skin type and get to know your products better. Also, do not over-exfoliate because it leads to redness and flaking.
Keep stress in check
There’s a study that links the psychological stress in college students and skin symptoms. It claims that those experiencing high stress levels show specific skin issues like itchy skin, hair loss, flaky and oily scalp, too much sweating, dry, scaly skin, and hand rashes. These researchers suspect that stress causes an increase in sebum production. It blocks the pores and creates more skin problems.
Look for a stress-relieving activity, maybe yoga, working out, Zumba, reading a book, or simply watching a good film. All this for you to relax your mind and learn to classify your thoughts.
Get your beauty sleep
Never underestimate the value of sleep. Just like drinking water, napping and sleeping are free and can improve your skin tone. According to the National Sleep Foundation, sleep deprivation is detrimental to your health and impacts the skin. One possible result is premature skin aging. Sun exposure is a stressor, and without sufficient sleep, it will be a challenge for your skin to repair any damages. So sleep adequately to keep that skin glow permanently.
Moisturize your body
The holy grail of skincare is skin moisturizers. They keep your skin hydrated, smooth, clear, and your future self will thank you later.
Your skin’s moisture barrier can maintain the proper balance if you use the right moisturizer that matches it. Blemishes are evened out, and they can help your skin repair itself.
Again, choose a moisturizer that works best for your skin and that gives you the best result—saying that I have some tried and tested brands that work for me that I’ll share with you below. If you’re not sure where to start, make an appointment with your board certified dermatologist.
My Favorite Skin Moisturizers
Eucerin Calming Cream is one of my favorite moisturizers because it’s thick and holds in the moisture and doesn’t cause a stickiness.
Coconut Oil is my next favorite because it’s natural, usually doesn’t have any additives, and is easily accessible for everyone.
And the last one is a two for one – bronzer and moisturizer. Lux Unfiltered No 32 adds moisture while giving you a glow for a few days. Active ingredients include shea butter, cocoa butter, natural DHA, and more! Love it!
Ever since the day I found the wonders of organic Celery Juice and the benefits it can do for your body, I’ve been hooked.
You won’t believe the effects of celery and celery juice on your body. First of all, it’s packed with antioxidants and anti-inflammatory properties! These little green stalks are like a shield, fighting off all those nasty free radicals and reducing inflammation in your body..
And if that’s not impressive enough, celery juice has also been shown to have a positive impact on blood sugar levels. It’s like a balancing act for your sweet stuff! By sipping on this green goodness, you can keep those sugar levels in check and avoid those crazy spikes and crashes.
Now, it’s not the best-tasting thing on the market, and reminds me of wine and beer. it IS an acquired taste. But all the amazing things it can do for your body is enough for me to keep going.
Organic Celery Juice Benefits
It has been months and months since I started drinking the celery juice. After reading the Medical Medium by Anthony William and all the awesomeness in that book, I was hooked. If you haven’t read that book yet, HIGHLY recommend picking it up RIGHT now! His additional books, his podcasts, and his Instagram are also great resources for learning the basics of why you need Celery Juice in your life. Anthony has also started being featured by several celebrities and on podcasts outside of his personal community. Feel free to Google Anthony William or even “Medical Medium” you will find a plethora of information to dive into regarding his teachings and the health benefits of celery juice.
For me personally, I have seen a reduction in inflammation; a total reduction in body fat throughout my entire body. I’ve had an increase in energy; and can FEEL my body getting lighter and less filled with crap.
Celery Juice For Acid Reflux
My husband suffers from really bad acid reflux and heartburn. So much so that he’s had surgery to stretch his throat from the scarring in his throat. And, it’s been getting so bad lately that food has been getting stuck in his throat. He was thinking he would have to go back for surgery soon. I proposed to him to instead try to drink celery juice on an empty stomach every morning for 1 week to see if it would help. I kind of secretly put him on a celery juice detox without him knowing!
And a week later, it had helped enough that nothing had gotten stuck in his throat. And he was feeling less of the acid reflux happening. So we are still continuing and hoping it keeps helping heal his body from the inside out.
Celery Juice Detox
I’m a big juicer and actively juice daily in my home and like to seek out places in my community who also make great juice blends. Because of this, I was approached by Nekter Juice to help them get the word out about their new 6 day Celery Juice detox.
Now, this was a little different than my normal every morning juicing with my juicer. I, instead, went to a location and picked up my 6 day supply of the cleanse. And then would drink 16 ounces each day.
The celery juice detox formula consists of Celery Juice, Lemon Juice, and Mint.
It might not sound great, but it wasn’t too bad. I am incredibly green so I didn’t mind it. But if you aren’t used to eating/drinking such green things, I would maybe ease into this detox. Your body may heavily detox and cause you to have a drop in energy for a day or so. And you may want to start this on a weekend or a day you will be able to be at home.
When I juice at home, I prefer to only have straight celery juice, and always use organic celery stalks. Since juicing, I don’t really eat celery on its own outside of the juice. To me, it’s a bit much – I juice 2 entire bunches of celery a day, depending on the size. And the thought of eating another celery stick outside of that I really can’t stomach.
If you are thinking of doing green juice for weight loss, a mixed version is best. Maybe doing cucumber and apple to start.
I don’t recommend if you can help it, to mix anything with your celery juice. Especially when you are drinking it first thing in the morning, after your 16 oz of water with lemon or lime like I do. I always wait 15-30 minutes after finishing my water to drink my celery juice. When I’m completely done with the celery, I start a timer for 30 minutes so I know for sure I’m not ruining the work the celery juice is doing inside my body. If I run out. Or if you are looking for reduced side effects to start out, start with a smaller amount and work up.
You will find all kinds of celery juice recipes on the internet and Pinterest. But be certain to put more stalks of celery in the recipe and *try* to put less and less of other ingredients as you get used to the taste until it’s eventually only celery, at least for your morning juice.
I started drinking 16 ounces of celery juice to feel better, to help regulate my husband’s heart rate and blood pressure, and to help with my weight loss journey. I’ve been continuing it because I feel better. I have less reactions, and know exactly what my body needs.
Benefits of Celery Juice
Research suggests that drinking celery juice on a regular basis has a plethora of benefits. Benefits that range from gut health to hair health and everything in between. Here are just a few:
1. Celery juice reduces inflammation.
Inflammation is often the root causes of many aches, pains, and ailments throughout the body. It can be caused by a range of things, including food, stress, and allergy. Just one bunch of celery contains 20+ anti-inflammatory properties and organic compounds that contribute to reduced inflammation.
2.. Celery juice may help reduce high blood pressure.
Phthalide is a compound found in some fruits and vegetables, including celery, that is known to relax the blood vessels throughout the body. Thus, reducing high blood pressure and increasing proper blood flow throughout the body.
3. Celery juice is good for your heart.
Other than reducing high blood pressure (thus helping to prevent hypertension), celery juice is also good for your heart in that it cleanses the body by removing plaque build-up. In turn, this may reduce the risk of heart disease like stroke and heart attack.
4. Celery juice promotes proper digestion.
Poor digestion can contribute to a multitude of health problems. Mood swings, headaches, and acid reflux just to name a few. Celery juice contains compounds called polysaccharides. These compounds are known to improve digestion by helping to prevent stomach ulcers and supporting the stomach lining. Celery is also low on the glycemic index, meaning it takes longer to digest. This keeps you feeling fuller longer.
5. Celery juice promotes good, clear skin.
Celery juice is packed with antioxidants that can help clear your skin and prevent free radical damage from the sun and your environment. Even more, celery is loaded with water content, which means drinking celery juice can help keep your skin plump and hydrated. In fact, celery juice is great for keeping hydrated in general and like coconut water, it can be used to supplement your intake of regular water.
6. Celery juice promotes healthy hair.
The antioxidants and Vitamin K found in celery can not only fight free radicals, but they can promote hair growth as well. By fighting free radicals on the scalp, the antioxidants in celery juice can help prevent hair loss in the first place. Then, Vitamin K can help replenish your hair cells and hair follicles, and promote hair growth.
7. Celery juice is a great source of vitamins and minerals to support a healthy mind and body.
While celery has a wide range of vitamins and minerals, it is a great source of five main ones: Vitamin A, Vitamin C, Vitamin K, Potassium and Folate. All of which preform essential and necessary functions in the body. Folate, in particular, is very important for women who are pregnant, hoping to become pregnant, or breastfeeding.
With all these benefits in mind, it’s no wonder so many people are jumping on the celery juice cleanse. Try the cleanse, make your own juice at home, or simply just try to incorporate celery into your diet more often. No matter which way you add this “superfood” to your diet, you will only benefit in the long run. So, friends, hit the grocery store and get yourself some celery!
Whether you are looking for a change or want to feel better, a celery juice cleanse is a great way to come off the holidays and start the new year off with a cleanse of the body, mind, and health.
Here are a few of the photos that I took along my journey on my Instagram stories and helped to keep me accountable for doing it. If you are considering doing a cleanse or even healthy eating, I’d highly recommend you doing something similar to keep you accountable, and going. It might seem redundant or annoying, but I promise it will help you to keep accountable and honest.
So tell me, are you ready to hop on the Celery Juice train yet?
In a world that’s increasingly digital and tech-focused, sometimes it can be hard to break away from all the screens in our lives. Everywhere we turn, there’s yet another new device or social media site demanding our attention – but when is enough really enough?
Have you ever stopped to consider how overusing technology for unnecessary reasons can take a toll on your health and wellbeing? A digital detox may be just the thing you need to separate yourself from all of that stress. Taking regular breaks throughout the day is also beneficial in terms of both mental wellness and productivity. By doing a digital detox, you can rediscover control over your own time – but where do you even start? Here are some ideas as well as tips designed to help ease our reliance on technology so that we can lead healthier lives. If you’re feeling like you need a break from technology, then taking part in a digital detox could be just what you’re looking for.
10 Benefits Of A Digital Detox
Intro – What is a Digital Detox & How Much Time Americans Spend on Digital Devices
In today’s fast-paced world, it’s no surprise that Americans are spending more and more time glued to their digital devices. Whether it’s for work, school, or entertainment, screens seem to dominate our lives. But have you ever considered taking a break from technology? That’s where a digital detox comes in. A digital detox is a period of time where you disconnect from your electronic devices in order to recharge and reset. It’s a way to combat the constant stimulation and information overload that can come with being always connected. According to studies, the average American spends over 11 hours per day interacting with digital media. That’s a staggering amount of time, and it’s no wonder that more and more people are seeking ways to disconnect and unplug.
Improve Your Focus & Productivity
Are you struggling to stay focused at work or find your productivity lacking? Don’t worry, you’re not alone. In today’s fast-paced world, distractions are everywhere, causing us to lose focus and ultimately, hindering our productivity levels. But there are ways to improve your focus and productivity. One is to set realistic goals for yourself and create a daily schedule that includes time for breaks. Another is to eliminate distractions such as social media or a cluttered workspace. Additionally, taking care of your physical and mental health plays a significant role in enhancing your focus and productivity. By implementing these strategies, you’ll be amazed at how much more you can accomplish in a day.
Enhance Your Mental and Physical Health
Maintaining good mental and physical health is crucial for leading a fulfilling life. It’s not just about eating right or getting enough exercise, but also about taking care of our minds and emotions. One way to enhance our mental health is through mindfulness practices. This involves paying attention to the present moment in a non-judgmental way, which can reduce stress and anxiety. Regular exercise is great for physical health, but it also boosts mood and improves sleep, both of which contribute to a healthy mind. Additionally, getting enough rest, eating a balanced diet, and staying socially connected are important components of overall well-being. By prioritizing our mental and physical health, we can enjoy all the benefits of a happy, healthy life.
Connect with Nature
Connecting with nature can have an incredibly positive impact on our overall well-being. Spending time outdoors can reduce stress levels, improve mood, and increase feelings of happiness and contentment. Whether it’s going for a walk in the park, hiking along a scenic trail, or simply sitting and enjoying the beauty of a sunrise, taking time to connect with nature can be an incredibly enriching experience. It’s important to remember that nature isn’t just a background for our lives – we are a part of it and have the power to help protect and preserve it for generations to come. So why not take a step outside and see where nature can take you?
Strengthen Relationships With Family & Friends
Strengthening your relationships with family and friends is a vital part of life. These relationships provide a support system that can lift you up during the toughest of times. Maintaining close connections with loved ones takes effort but it is well worth it. Taking the time to show appreciation for those you care about, listening to their concerns and spending quality time together can deepen the bond between you. Communication is key in any relationship, and it is important to express your feelings, emotions and needs in a clear and respectful manner. By investing in the relationships that matter most to you, you will create a sense of belonging and cultivate the support system that will sustain you for years to come.
Boost Self-Esteem and Self-Confidence
Having a healthy sense of self-esteem and self-confidence is crucial for success in many aspects of life. When we feel good about ourselves, we are more likely to take risks, pursue our goals and dreams, and interact positively with others. Conversely, low self-esteem and self-confidence can hold us back and make us feel defeated before we even try. Luckily, there are many strategies we can use to boost our self-esteem and self-confidence, such as practicing self-care, setting and achieving small goals, and recognizing and challenging negative self-talk. By taking steps to improve these important aspects of ourselves, we can lead happier, more fulfilling lives.
Reconnect with People Around You
It’s easy to become disconnected from the people around us when we’re busy with work and other obligations. Reconnecting with people can have a positive impact on our mental health, giving us a sense of belonging and purpose in life. It can also help reduce stress levels and increase emotional resilience.
Discover New Hobbies
Exploring new hobbies and interests can be a fun and rewarding way to take care of our mental health. Having something to look forward to each day can help us stay motivated, while also giving us an outlet for expressing our creativity. Whether it’s learning a new language, playing an instrument, or exploring a new craft, discovering new hobbies can open up a world of possibilities.
Sleep Better
A digital detox is a great way to improve your sleep habits and overall mental health. By taking a break from technology, you can reduce stress levels and create more space for relaxation in the evening. Setting an earlier bedtime, avoiding screens before bedtime, and creating calming rituals such as reading or journaling are all effective strategies for getting better quality rest. Taking some time away from electronic devices during the day also helps us become more aware of our body’s natural rhythms so that we can fall asleep faster at night. With regular practice of these techniques, you can enjoy improved sleep quality and greater peace of mind.
Have more Time for Yourself
A digital detox is a great way to create more time for yourself and improve your mental health. By taking a break from technology, you can reduce stress levels, focus on the present moment, and create space in your day for activities that bring you joy. With regular practice of these techniques, you will have more energy and motivation to pursue hobbies or interests that make you feel fulfilled. You may even find yourself with extra time each day to spend with family or friends or just relax without feeling guilty about it! A digital detox is an effective way to clear away distractions and reconnect with what matters most in life.
Improve your Attention Span
One of the most beneficial ways to improve your attention span is to take a digital detox. Taking a break from technology and electronic devices can help reduce stress levels, allowing you to focus on tasks more easily and for longer periods of time. Limiting our use of social media can help keep us focused on work or other activities without getting distracted by notifications or notifications popping up on our phones every few minutes. With regular practice of these techniques, you can enjoy improved concentration levels and greater peace of mind.
How To Do A Digital Detox
A digital detox is a great way to improve mental health and reconnect with the present moment. It involves taking a break from technology, such as phones, computers, and social media, in order to reduce stress levels and clear away distractions. Although it may seem daunting at first, there are many simple steps that can help you make the most of your digital detox experience. Here are some tips on how to do a successful digital detox:
• Set a goal:
Decide how long you want to go without using technology and create a plan for your detox.
• Set boundaries:
Establish clear rules on when and where you will use technology during the detox period.
• Establish time limits:
Make sure to set time limits on when you are allowed to use devices and stick to them.
• Unplug:
Take a break from all devices, including phones and computers.
• Get creative:
Use the extra time you have to explore new hobbies or interests that make you feel fulfilled.
• Reconnect with yourself:
Spend some time alone focusing on self-care activities such as reading, journaling, or meditating.
• Reconnect with nature:
Take a walk outside or explore your local area without the distraction of devices.
• Have fun:
Find ways to have fun and connect with friends and family without relying on technology.
Taking a digital detox can be a powerful tool for personal growth and wellbeing. It allows you to step away from our over reliance on technology and take the time to explore, rediscover and reconnect with yourself, nature, and your loved ones. Taking a break from tech devices can help us become more productive, improve mental and physical health, reboot our creativity, as well as build relationships with family and friends. Even if it’s only for few hours or a day each week, encouraging yourself to disconnect from digital distractions is beneficial not only to one’s mindset but their overall long-term health too. So why not make the change today; give yourself permission to check out of the virtual world and take a break – your body will thank you for it!
We all know that feeling. When someone we care for is achieving something great and we can’t help but to feel a twinge of jealousy. It’s normal to want what others have, but it’s important to remember that happiness should be celebrated- even when it isn’t our own. Being genuinely happy for someone else can have a positive impact on both personal and professional life. It is normal to feel jealous tendencies or other negative emotions, but it can be challenging to navigate conflicting feelings. Despite this, it is possible to be happy for someone else even when your own life looks less than ideal. The benefits of being genuinely happy for others include refreshing those around you and potentially receiving good karma in return. Today’s tips guide how to achieve genuine happiness without any tinge of negativity toward the person being celebrated.
How To Be Happy For Someone Else
Acknowledge your feelings
It’s ok to acknowledge your feelings, positive or negative. It’s ok to feel positive or happy for other people, but also ok to feel bad or even jealous when something positive happens for someone else. You can choose to exude positive energy by making positive affirmations and by making their victory your own – if you have nothing positive to say, then remain quiet. Making a gratitude list is another way to stay positive; remind yourself of all the things that you’re grateful for and take your eyes off what others have that you don’t. One of the most important things is to be inspired by the success of others and trust that your time will also come. Acknowledge any negative emotions, accept them, and then move on!
Practice empathy
Put yourself in their shoes and imagine the blood, sweat, and tears they’ve poured into their accomplishments. Feel the excitement of their victories and the challenges of their setbacks. By cultivating empathy, you’ll not only understand their journey better, but you’ll also deepen your connection with them. Imagine the level of dedication they’ve put into achieving their goals. Picture the thrill of their successes and the difficulties they’ve faced along the way. As you step into their shoes and truly empathize, you’ll not only gain a clearer understanding of their journey, but you’ll also forge a stronger bond with them. It’s all about walking a mile in their sneakers!
Let go of jealousy
Ah, the green-eyed monster. We’ve all felt its sting at some point, but here’s a reminder for you: success isn’t a limited edition! There’s enough to go around for everyone! So don’t let envy steal your joy or put a damper on someone else’s shine. Instead, embrace that abundance mindset and cheer for others with the same enthusiasm you would at a concert, waving your imaginary glow sticks like there’s no tomorrow.
Be grateful for what you have
Gratitude can feel like a hard emotion to access, especially when you feel like you have nothing to be grateful for. But often, the best way to feel good and genuinely happy is by taking a moment to appreciate all the good news in your life. Even small things like nailing that work presentation or getting out for a walk in nature can provide an opportunity to feel grateful. Letting go of comparing what you have with what others have and just accepting where you are in that present moment can help us feel contentment and joy. A simple but powerful act of being thankful for what presents itself throughout our day-to-day lives will allow us to be truly happy with our current circumstances and ultimately provide us with a greater sense of peace.
Focus on the positive
It’s always easy to focus on the negative things in life, but sometimes it’s best to turn things around. Everyone has bad days and setbacks – that’s part of life! But rather than ruminating on what went wrong, it’s more productive to take a step back and look at the positive aspects of your current situation. Doing this takes practice, but its benefits are immense. When you’re able to appreciate the present moment and all of its potential, you will have greater power to make lasting changes going forward. Life won’t always be sunshine and rainbows, but by being mindful of your mindset, you can make the most of whatever comes your way.
How to Focus on The Positive Things in Life
Want to switch your focus to the positive? Here’s a quick and approachable list to get you started:
Surround yourself with positive people and healthy relationships, like a good friend or family member who lifts you.
Practice gratitude daily by acknowledging the good things in your life, even when feeling sad or experiencing difficult emotions.
Celebrate other people’s successes and feel happy for your friend’s achievements – it can improve your mental state and shift your perspective to the positive.
Limit your exposure to negative sources, like social media or people who bring you down.
Acknowledge negative thoughts or bad feelings when they arise, but then intentionally redirect your focus to more positive things.
Remember, focusing on the positive takes practice, but it’s worth the effort to feel happier and healthier.
Do something kind for someone else
Doing something kind for someone else can be one of the greatest feelings! Whether it’s a simple gesture, like buying your coworker coffee, or something a bit more involved, like volunteering at your local animal shelter, taking action to bring joy to another person can make all the difference. It doesn’t have to take much to make someone’s day brighter; even something as small as leaving a positive review online for an organization or business can help uplift them in return. It’s so important to take some time out of our day and show kindness and compassion to those around us– you never know how much it might mean for them!
Find common ground
Becoming friends with someone and getting along with them can be hard work, but it is possible if we try to find common ground to build a connection. This could be anything from shared hobbies, beliefs, interests, and experiences that you both relate to. It might take some effort to uncover those things at first, but diving in deep with questions and a genuine interest in getting to know someone else’s perspective can pay off. By finding common ground, mutually beneficial friendships and relationships can blossom, enriching our lives in ways we couldn’t realize without taking that first step of discovery.
How to Disagree Productively and Find Common Ground
Let’s dive into steps to finding common ground with your loved ones. Here’s a friendly and approachable bulleted list just for you:
Let go of your assumptions and approach the conversation with an open mind. You might be surprised by what you discover!
Look at the big picture and find shared values or goals. It’s easier to connect when you focus on the common ground rather than the differences.
Ask about likes and dislikes, hobbies, or interests. Finding common activities or passions can create an instant bond.
Be genuinely curious about the other person’s viewpoint. Listen actively and ask follow-up questions to understand where they’re coming from.
Celebrate someone else’s success! Instead of feeling envy or resentment, recognize their achievements and find common ground through shared joy.
Remember, finding common ground is all about building connections and understanding each other better. So, let go of assumptions, open your mind, and celebrate that else’s success along the way!
Acknowledge your emotions
It’s normal to feel those pangs of jealousy or envy from time to time. But listen up, don’t let those emotions take over! Just give them a polite nod, like you would your great-aunt Ethel at Thanksgiving dinner, and then let them go like a balloon floating away into the clear blue sky. Trust me, as you get the hang of it, you’ll feel yourself flying high with a sense of carefree lightness that comes with celebrating others. Life’s too short to hold onto negativity, so let’s aim for the bright side and keep on soaring!
Celebrate their success
Celebrating someone’s success is an incredibly vital part of recognizing their hard work, especially when it happens to be our success. Celebrating a significant accomplishment can provide us with motivation and an even greater sense of achievement. Whether we appreciate the small victories or revel in the big ones, taking the time to reflect on what we have achieved allows us to take pride in not only ourselves but others around us. Honor your victories by celebrating– you’ve earned them!
How to Celebrate Others’ Success
Here’s a quick and friendly bulleted list of ways you can celebrate others’ success:
Give them heartfelt congratulations with a big smile and a pat on the back (metaphorically or literally, your choice).
Send them a thoughtful message or card to express your joy and admiration for their accomplishment.
Throw a mini party or get-together, complete with confetti, balloons, and maybe even a personalized playlist to celebrate their success in style!
Take them out for a celebratory meal or drinks at their favorite restaurant. Who doesn’t love good food and good company?
Share their achievement on social media, tagging them and adding a heartfelt caption. Let the world know how proud you are of them!
Offer to help them celebrate in their unique way. Whether it’s planning a surprise or organizing an event, let them know you’re there to support and join in the celebration.
Treat them to a small gift or token of appreciation that shows you’ve thought about their interests and what makes them happy.
Take the time to listen to their stories and let them share all the exciting details of their success. Show genuine interest and enthusiasm!
Be their cheerleader! Offer words of encouragement and motivate them to keep reaching for the stars.
Remember, celebrating others’ success is all about spreading joy and lifting each other. So go ahead, be their biggest supporter, and party like there’s no tomorrow!
Be happy for yourself too
Let’s talk about embracing your journey and celebrating those wins of yours, no matter how big or small they may seem. Seriously, don’t be shy about giving yourself a little dance or treating yourself to something nice because you’re amazing! When you radiate happiness and positivity for yourself, you become a magnet for all that good energy, and you’ll be shining like a beacon of support for others too. So keep on embracing your uniqueness and rocking those victories.
Ready to unleash positivity and fulfillment in your life? Celebrate others!
We all experience moments of joy and sorrow, but by taking the time to appreciate our current situation, focus on the positives in life, do something kind for someone else, find common ground with those around us, and celebrate success when it comes to our way we can make the most out of each day. Life is a journey filled with ups and downs; however by approaching these experiences mindfully we have an opportunity to be truly happy no matter what circumstances come our way. So today take some time out of your busy schedule to pause and reflect on how you can bring more gratitude into your life!
When we talk of happiness, we usually base it around a condition or circumstance in the future. We often tend to forget that happiness can be found in the present moment as well.
For achieving happiness and being content with what you already have, you have to make changes at the grassroots level. The small things that we do every day – habits, beliefs, and thought processes matter a lot. The change must be made at the micro level to see results in the macro view. If you are struggling, remember it’s all about the long run, not the short gain.
By letting go of certain practices which have become a die-hard habits for us, we can achieve peace of mind and happiness. With New Year’s approaching quickly, leaving these habits in 2022 will help you achieve your goals, and get you want you want in the new year.
Toxic Habits To Quit To Live A Happier Life
Read on to find out what those habits are and how to quit them.
10 habits you need to get rid of to attain a positive mindset and lead a happier life
1. Negative Thought Patterns
Negative thought patterns stemming from self-doubt, insecurities, anxiety, criticisms, etc. are immensely harmful to our mental well-being.
People who harbor these negative thought patterns often project low self-esteem and a glum state of mind.
These negative notions eat into us until we lose sleep at night and start obsessing over them. To lead a happier life, we must accept ourselves as we are and quit spending too much time on these harmful thought patterns.
Personal growth happens when you are willing to stop the negative feedback first between your own two ears, and then you can start removing the toxic people and patterns from your life. Change those negative emotions to positive emotions starting from within.
2. Blaming Oneself
No human being is infallible in this world. We all make innumerable mistakes in the span of our lives, and it is easy to get caught up in a cycle of guilt and self-loathing, thinking of them as a punishment for what you did. It’s so easy to talk and feel bad for yourself because you live in your mind and body.
Forgiving yourself is harder than forgiving others. But it is indeed one of the most important habits you should form. It is essential to acknowledge your mistakes and learn from them, and equally important to forgive yourself and move forward with the lessons you have learned.
Wallowing in guilt and self-pity does not right your wrongs, instead makes them worse. You owe it to yourself to forgive and speak kindly for your mental, physical, and emotional well-being. Then, practice gratitude for all your body and mind do for you.
3. Procrastination
This is one of the most common negative habits that we harbor. Putting off work or responsibilities until the very last minute is a trap we get into often. And it never makes us feel good, even when we do get everything done.
However, procrastination has a very negative impact on your well-being. It leaves you feeling stressed and more often, it leaves you feeling frustrated with yourself for doing it again. Not to mention that it affects the quality of your work and creates a bad impression on others. Being more proactive and productive is essential to leading a happier life.
Starting today, spend those extra few minutes to take care of and check off the list of things you don’t want to do. Or even start thinking more about starting a morning routine. Either way, it will help you have a happy life in the long term and have less stress.
4. Leading an unhealthy lifestyle
When we lead an unhealthy lifestyle, we put our physical as well as mental health at stake. Spending money too much, eating too much sugar, not drinking enough water, smoking, bad dieting for weight loss, and consuming intoxicants are just some of the bad habits to break in our lifestyle.
Fast food is one of the modern conveniences which has gotten us into so much trouble as a society. Not only does it cause unneeded stress for our digestive system and contribute to high blood pressure, but also added weight and fat onto our already heavily strained bodies. The more you can eliminate fast food from your diet, the better off you will be overall. Especially when it comes to preventing sickness and heart disease as we age.
5. Comparisons
Another poison we drink too often. Constantly comparing yourself to others means waiting for others to fail to realize your self-worth.
It’s easy enough to get caught up in this day-to-day cycle of compare and contrast and to forget that each of us is unique and valuable in our ways. Being secure in yourself and confident of your capabilities irrespective of where others stand is a deciding factor for your happiness and peace of mind.
In the day and age of social media, this is one of the ways to fall into this trap so easily. Studies show if you can take days or spend time off the platforms it will be best for your mental health. So, take a social media break and get into your comfort zone. The crazy will world will be there waiting for you.
6. People Pleasing
When the only standard you have to meet is your own, and not someone else’s, you truly achieve peace of mind. Happy people are not happy because of other’s opinions, they are happy from within.
We often become too dependent on what others are thinking of us, so much so that we often trade our health for their approval. This can lead to some real negative emotions. However, who ends up losing each time we fight for someone else’s approval? No one but ourselves!
7. Being Lazy
Like procrastination, laziness also hampers our productivity. A whole day of doing nothing will leave you feeling more tired and sick than a day of too much work.
And at the end of the day, we sit to blame ourselves for it. Laziness is a disease that can only be cured by fruitful work done on your part. Much like procrastination, a daily routine can help you break this habit.
But, to be honest, there might be days when you don’t want to do anything, and your body and mind want to fall asleep. And that’s ok. It can’t be every day or every week though because that’s where being lazy comes in.
8. Perfectionism
Perfectionism asks you to do the best in all aspects of your life, but that is not beneficial to your state of mind, though it might seem so.
When you try too hard to be too perfect for some external standard, you sell yourself short. Your confidence level takes a hit and you are unsure of your capabilities and potential. Treat yourself with the same compassion with which you treat others.
9. Giving Excuses
Making excuses is just another bad habit you might be struggling to get rid of. There is always an excuse not to do something, not to act in the present moment. It could be as simple as giving excuses not to perform your daily physical activity.
Excuses prevent positive change and stop you from being a better version of yourself. Stop making excuses and start being more proactive.
10. Holding Grudges
When you work on forgiving yourself, you must work on forgiving others as well. Forgiveness and acceptance are the keys to attaining daily happiness.
And whether you believe it or not, what goes around comes around, like karma. You don’t want to hold the grudge so long that it manifests or creates disharmony in your own body and world. It’s better to forgive and forget for yourself and others.
Final thoughts
Accepting that certain situations are beyond our control, and learning to let go can lead to a better life. Remind yourself through affirmations that everything happens for a reason, and try to see the silver lining to every cloud.
These habits are difficult to give up, as they are embedded deep in our personalities, sometimes working more like a reflex action. However, when you learn to retrain your mind and identify the problems in your thinking pattern, you can slowly relinquish these ill habits and attain a positive mindset, ultimately living a healthier, happier life.
Was this helpful? What are your tips to live a happy life? Do you have any good habits to share? Let me know in the comments below.
Mediterranean algae, works tirelessly to support the skin’s natural collagen production. Collagen, often referred to as the “youth protein,” is responsible for maintaining skin’s elasticity and firmness, and Padina Pavonica’s presence in this cream is a game-changer.
flushing the toxins and paves the way for nutrients that help keep your skin glowing. Dehydrated skin means that it lacks water. It’s dry, sometimes itchy, and lackluster. Water invigorates cells which gives a clearer and look. Set the alarm on your phone, create reminders for you to drink water. You can also sustain skin hydration by preparing a container to take with you throughout the day, helping ensure you consume at least 8 glasses of water each day. When you can, use a reusable water bottle, like my favorite 
your dietician and ask which food is best for every layer of skin. Here’s my roundup of 
stimulation and information overload that can come with being always connected. 
ourselves, we can lead happier, more fulfilling lives.
aware of our body’s natural rhythms so that we can fall asleep faster at night. With regular practice of these techniques, you can enjoy improved sleep quality and greater peace of mind.
computers, and social media, in order to reduce stress levels and clear away distractions. Although it may seem daunting at first, there are many simple steps that can help you make the most of your digital detox experience. Here are some tips on how to do a successful digital detox:
It’s ok to acknowledge your feelings, positive or negative. It’s ok to feel positive or happy for other people, but also ok to feel bad or even jealous when something positive happens for someone else. You can choose to exude positive energy by making positive affirmations and by making their victory your own – if you have nothing positive to say, then remain quiet. Making a gratitude list is another way to stay positive; remind yourself of all the things that you’re grateful for and take your eyes off what others have that you don’t. One of the most important things is to be inspired by the success of others and trust that your time will also come. Acknowledge any negative emotions, accept them, and then move on!
Gratitude can feel like a hard emotion to access, especially when you feel like you have nothing to be grateful for. But often, the best way to feel good and genuinely happy is by taking a moment to appreciate all the good news in your life. Even small things like nailing that work presentation or getting out for a walk in nature can provide an opportunity to feel grateful. Letting go of comparing what you have with what others have and just accepting where you are in that present moment can help us feel contentment and joy. A simple but powerful act of being thankful for what presents itself throughout our day-to-day lives will allow us to be truly 
Doing something kind for someone else can be one of the greatest feelings! Whether it’s a simple gesture, like buying your coworker coffee, or something a bit more involved, like volunteering at your local animal shelter, taking action to bring joy to another person can make all the difference. It doesn’t have to take much to make someone’s day brighter; even something as small as leaving a positive review online for an organization or business can help uplift them in return. It’s so important to take some time out of our day and show kindness and compassion to those around us– you never know how much it might mean for them!
By finding common ground, mutually beneficial friendships and relationships can blossom, enriching our lives in ways we couldn’t realize without taking that first step of discovery.
We all experience moments of joy and sorrow, but by taking the time to appreciate our current situation, focus on the positives in life, do something kind for someone else, find common ground with those around us, and celebrate success when it comes to our way we can make the most out of each day. Life is a journey filled with ups and downs; however by approaching these experiences mindfully we have an opportunity to be truly happy no matter what circumstances come our way. So today take some time out of your busy schedule to pause and reflect on how you can bring more gratitude into your life!
very last minute is a trap we get into often. And it never makes us feel good, even when we do get everything done. 
unique and valuable in our ways. Being secure in yourself and confident of your capabilities irrespective of where others stand is a deciding factor for your happiness and peace of mind.
Recent Comments