Gratitude is a powerful emotion that can transform our lives in remarkable ways. By practicing gratitude regularly, we can experience numerous benefits, including improved mental health, stronger relationships, and a more positive outlook on life. However, gratitude doesn’t always come naturally to everyone. In our fast-paced world, it’s easy to get caught up in daily stressors and negative thoughts, making it difficult to appreciate the good things in our lives. That’s where the 30 Days Of Gratitude Challenge comes in. By committing to this challenge, you can reshape your mindset, train yourself to be more grateful, and enjoy the numerous benefits that come with a gratitude practice. Today, I’m sharing practical and effective tips and tricks on how to finish the 30 Days Of Gratitude Challenge and maximize its benefits.
Why Practice Gratitude?
Before diving into the tips and tricks, let’s take a moment to understand why practicing gratitude is so important. When we express gratitude, we focus on the positive aspects of our lives, which can help reduce stress and improve our overall well-being. Gratitude can enhance our daily life by making us more aware of the good things we often take for granted. It can also foster a sense of contentment and increase our happiness levels.
30 Days Of Gratitude Challenge: Tips and Tricks
1. Start a Gratitude Journal
One of the most effective ways to practice gratitude is by keeping a gratitude journal. Each day, write down three things you are grateful for. These can be as simple as a delicious meal or as profound as a meaningful conversation with a loved one. By taking the time to reflect on what you’re grateful for each day, you train your mind to focus on the positive aspects of your life.
2. Set a Daily Reminder
Life can get busy, and it’s easy to forget to practice gratitude. Set a daily reminder on your phone or calendar to take a few moments to express gratitude. Whether it’s first thing in the morning or before you go to bed, having a designated time for your gratitude practice ensures that it becomes a consistent part of your routine.
3. Share Your Gratitude with Others
Expressing gratitude doesn’t have to be a solitary activity. Share your gratitude with others by telling friends or family members what you appreciate about them. Not only does this strengthen your relationships, but it also spreads positivity and encourages others to practice gratitude as well.
4. Use Gratitude Prompts
If you’re struggling to come up with things to be grateful for, use gratitude prompts to guide your reflections. Prompts such as “What made you smile today?” or “Who has been a positive influence in your life?” can help you identify aspects of your daily life that you might otherwise overlook.
5. Reflect on Challenges
It might seem counterintuitive, but reflecting on challenges and difficulties can also be a part of your gratitude practice. By acknowledging the lessons learned and the strength gained from overcoming obstacles, you can find gratitude even in tough times. This helps build resilience and a more positive outlook on life.
6. Practice Mindfulness
Incorporate mindfulness into your gratitude practice. Spend a few moments each day being fully present and aware of your surroundings. Notice the small details, like the warmth of the sun or the sound of birds chirping. This mindfulness practice can help you appreciate the little things and be grateful for each day.
7. Celebrate Progress
Throughout the 30-day gratitude challenge, take time to celebrate your progress. Reflect on how your mindset has shifted and the positive changes you’ve noticed in your daily life. Celebrating your achievements, no matter how small, can motivate you to continue your gratitude practice beyond the challenge.
Linking Gratitude to Positive Thinking
Gratitude and positive thinking go hand in hand. If you find yourself struggling with negative thoughts, consider reading more about how to deal with obsessive negative thoughts. Learning to break the cycle of negativity can complement your gratitude practice and enhance its benefits.
The 30 Days Of Gratitude Challenge is a wonderful way to cultivate a habit of gratitude and transform your life. By implementing these tips and tricks, you can successfully complete the challenge and maximize its benefits. Remember, the goal is not to be perfect but to be consistent. With each day, you’ll find it easier to practice gratitude, express gratitude, and be grateful for each day. Start your challenge today and discover the positive impact it can have on your daily life.
In life, we all have times when we feel drained and impacted by the negative energy around us. That is why it is so important to learn how to protect your energy. In this blog, you will learn how to protect your energy, why it’s important, and 9 powerful ways to do it. Are you ready?
Many of us allow ourselves to be influenced by other people’s energy. This can sometimes be a good thing if you’re around excited or grounded people. However, if you’re around negative people, that negativity is contagious and can drain your energy. This can happen to everyone, but is especially likely if you’re a sensitive person.
To be honest, it took me a long time to realize that part of my self care habits and routines needed to include protecting my energy. But what does that mean and how can you protect your energy?
Well, everything we do – both physically and mentally – takes some sort of toll on the human body & mind. These actions, decisions, and relationships can leave you feeling devoid of energy to the point where you feel completely drained.
Not sure what I’m talking about? Here are a few examples of things that can deplete your energy:
toxic friendships or relationships
hostile working environments
constantly loaning yourself for advice or as a shoulder to cry on
Your energy is yours and yours alone. In order to live your best life, you need to learn how to protect your energy so that negativity and other people don’t drain your energy.
How To Protect Your Energy
Once you learn how to protect your energy, it’s not that hard to maintain. You will find yourself creating space in your daily or weekly plans to have the space you didn’t know you needed.
Take Time for Yourself
When you notice that you’re being affected by other people’s energy, step away and take time for yourself. By yourself. Do something you enjoy – whatever it is that replenishes you and restores your positive energy.
Some ideas include taking a relaxing bath, watching your favorite show, gardening, reading a book, enjoying a glass of wine, or enjoying the silence and meditating.
Create a Positive Environment
What you put out into the world comes back to you. If you focus on creating a positive environment around you, positive energy will come your way and you will be less impacted by any negative energy.
Some ways to help create a positive environment include helping others, showing gratitude, and giving encouragement and support to someone who needs a boost.
Act Instead of React
When we react to others, we are like racquet balls, flinging around the space in response to another person’s actions or negative emotions. All that flying around is exhausting and leaves you feeling drained.
Instead, pause before reacting. This will allow you to consciously act and put your best foot forward and stay in control of your own energy rather than letting someone else control it.
Set Boundaries
It’s important to learn how and where to draw a line (or boundary) so that you protect your energy resources. All this means is that you stop agreeing to do things you don’t want to do. If you simply keep giving and giving, soon there will be nothing left to give.
“No” is a one word sentence. Often we feel that we need to explain why we can’t or won’t do something. That’s simply not true because you can say ‘no’ and leave it at that. It’s important to take care of your own needs and be clear with others when something won’t work for you.
One thing I often see is boundaries not being set in regards to social media. Just because you’re technically available at all times, it doesn’t mean you have to be! You don’t have to reply to messages straight away, or you can just put your phone down to give yourself some space from the demands of other people. Social media isn’t an all access invitation to your energy.
Meditation
When you notice that something has drained your energy, find a few minutes to do some meditation. Not sure how to meditate? There are apps and even YouTube videos that provide guided meditation to help you.
People and cultures have used meditation for centuries to help restore peace, balance, and improve emotional well-being. The great thing about meditation is that its benefits don’t just stop when you stop meditating, but rather continue with you through the rest of your day.
Crystals
Crystals are a tool to help you get more grounded and feel connected through earth energy. Different stones help to balance your chakras to help protect your energy, give you strength against negative energy, and even reprogram negative thought patterns. Toxic energy can have a huge effect on your well-being and positive mindset, so by carrying crystals with positive energy, you can ground yourself and protect yourself.
When you feel yourself getting drained, take a deep breath. It will help lower your heart rate and blood pressure, improve circulation and mental clarity, and replenish a little bit of your energy. Your mental energy can be seriously depleted when you’re not protecting your energy, and taking a few deep breaths or using breathing exercises can seriously help you out.
This is a quick and effective way to help protect your energy and can be repeated as many times as necessary throughout the day. I like this idea, as you can do it anywhere, anytime, and bring your energy back down and allow yourself to be protected.
Ground Yourself
It happens to everyone at some point: we get swept along the current of someone else’s negative energy. When you’re paying attention and find yourself not grounded or centered, take some time to ground yourself in nature. If you’re in a situation that feels high-energy (in a bad way) and you’re feeling like your energy is unprotected, grounding yourself is an excellent exercise to bring you back down to earth.
A walk on the beach, a hike in the forest, walk barefoot in the park, watching a sunset or sunrise. These grounding activities connect you with the world around you on a deep level to help you feel stronger, balanced, and centered. They can help you become one with your emotions and find your inner peace.
Exercise
We’ve all heard how important exercise is for our physical health. It’s also important for our mental health by reducing negative mood, anxiety and depression while increasing self-esteem and positive energy. When you find yourself feeling drained, get some exercise to release the endorphins that help you get balanced and feel your best.
Exercise is your best friend when it comes to finding inner peace and creating positive energy all around you. Even a 10 minute walk can make a world of difference for you. Anything that releases happy hormones will enhance the positivity around you.
Protect your energy with these powerful tips.
The next time you feel as though negativity has drained your energy, try using these 9 tools to help protect your energy and restore your balance.
Protecting your energy can seem hard, but it isn’t. Well, to be honest, the change can be, but once you begin doing it, you’ll wonder why you didn’t start sooner! It is so important to keep your energy safe and maintain healthy boundaries with the people around you. With the tips above, you can live a healthier life full of positive energy.
Want more tips just like this? If so, head on over to my blog! Or, check out the posts below! I love sharing information to help you create a life you love on your own times. You deserve it, and you’re capable! You got this!
Finding the perfect pair of leggings has become a necessity in recent years. Seriously, I won’t leave the house in an average pair of leggings anymore. I have to LOVE them.
As women, we obviously want to feel comfortable in whatever attire we choose to work in, live in, and dine in. You also want something versatile if you have a happy hour after work or a virtual get-together with colleagues. And we want to continue wearing the leggings that we’ve been wearing all day long. This is why it is so imperative that we ensure that we can transform our casual daytime style into one that will endure all night, even if it’s just a virtual hang-out.
As with every post, I have included affiliate links to help support this little blogging passion. Any photo or link you click and make a purchase with lets me continue doing my passion, and I thank you so much!
The Best Leggings For Women
Leggings are the one piece of clothing in your closet that can be worn for any occasion. Women reach into the closet for them before lectures, dates, movie marathons, work, gym sessions, high performance activities, and everything else. So choosing the ideal pair is crucial. I know that sounds dramatic, but it is absolutely true. Leggings that are comfy must be elastic, sturdy, durable, trendy, and significantly, comfy. Nonetheless, finding a pair that ticks all the boxes – your must-have pair of leggings, if you will – is challenging. It really isn’t as easy as you’d hope, despite how many options there are online and in-store.
But, as challenging as it may be, it is so important to remember this: There can be a pair of leggings out there that will suit your physique and gym requirements. In fact, I personally believe that every woman out there deserves to own the leggings of their dreams. So, in saying this, I’ve put together a list of the top leggings on the market right now. You’re likely to find a good pair of leggings that’s just right for your needs. Whether it’s workout leggings, fashionable leggings, or basic leggings.
Leggings from Athleta are made for folks that are always on the go. They have leggings for everyone, for every sort of lifestyle. From running errands and sports practices to simply relaxing around your home, there’s a great pair of leggings here for every shape and activity level. On top of this, these leggings are noted for their durability, resulting in a very low cost-per-wear ratio. They carry a variety of high-waisted leggings in sizes ranging from XXS to 3X. I love how comfortable, body positive, and fitting these leggings are, and I think you will too.
2. Sweaty Betty Power Workout Leggings
Sweaty Betty has always been one of my preferred leggings brands. One of my favourite things is that they provide so many styles and colors, as well as printed leggings for those who like to show off their personality in the form of colors and patterns. They’re also made from very high-quality, sweat-wicking, and moisture-wicking materials.
I’ve had a pair of the Power Workout leggings for several years, and they’re just one of my preferred pairs to wear if I need extra support, such as during a marathon or a high-impact exercise. The different styles and cuts and prints they offer allow you to mix up your leggings and outfits as often as you want with great support! You will be hard pressed to find another pair of leggings as soft and lightweight as these full length leggings.
3. Old Navy High-Waisted PowerPress Compression Leggings
These wonderful leggings come in so many colors, and All the Waves and Money Maker are just two of the gorgeous hues available for these leggings, which vary from subtle to bright. The smooth, elastic waistline is both flattering and comfy. They’re also made to move with you, with 4-way flexibility and sweat-wicking technology. They are a game changer when you are about and about. I also find that they are very true to size, making them easy to shop for and ensuring you don’t have to return them when they arrive.
4. Spanx Faux Leather Leggings
Have you been hunting for a dynamic style to wear out for a night out? If so, these exceptional Spanx leggings are a great option for everyone. These faux leather leggings have a classy vibe to them, so you can style them in a number of ways, and the Jean-ish Ankle Leggings appear just like the real deal. There’s even (fake) suede! When you wear these well-made leggings, you’ll feel like you’re taking advantage of the system while still getting the support and comfort that only leggings provide.
You’ve most likely seen these leggings when you’ve been on the worldwide web lately. The TikTok-famous “butt-lifting” leggings have become the shoppers’ favorite for weeks on Amazon’s list of Best Sellers in Women’s Activewear Leggings. They’re composed of compressive fabric and have a textured, beehive pattern that critics say helps to disguise cellulite.
The crumpled seams in the back, which molds your buttocks, is obviously, the distinguishing characteristic. If you prefer leggings that support and hold you in, like I do, these might not be your most favorite because their purpose is to show off your bum instead of hide it. I can tell you every person I’ve seen wear these, raves about them, I haven’t personally tried them to know. But I’d be lying if I said I wasn’t tempted to pop some on.
6. Assets by Spanx Seamless Leggings
This company’s more budget sister line, Assets by Spanx, is full of comfy and appealing basics like these seamless leggings. Because of the soft fabric, they’re comfortable to move in and can be worn with everything from the gym to chores. These also come with the company’s distinctive slimming waistband. I do like these for the price, and you can find them at Target really easily, so they are widely available and you don’t have to wait insane shipping times. I have found them in more colors as well where the Spanx are typically darker colors, Assets tend to run in more light and dark colors. If you needed another thing to add to your Target cart, or kill a few hours instead of doing something else, these are a great start for dipping your feet into the Spanx line while saving a few dollars for the rest of the things you find. Check them out here.
7. Athleta Ultra High Rise Elation 7/8 Tight
Leggings from Athleta are available in 6 different colors, varying from light pink to deep black. I love the variety offered by this brand, and I think you will too. The Powervita fabric is described as “buttery soft,” and the 3 waistbands will leave you looking and feeling great no matter where you wear them. They have over 560 5-star ratings from customers who love how high-quality the item looks and feels. With so many different colors to choose from, you can’t go wrong with these! Check them out here.
8. Ododos High-Waisted Yoga Leggings with Pockets
Leggings with compartments are always a winner in my eyes. Because of their slim fit and ample pockets, these tummy-control leggings are popular with today’s consumers. In fact, these awesome leggings are actually capable of fitting an entire Champagne bottle in the pocket. Ahh, talk about pocket space, am I right! They have a 4.5-star rating with over 32,600 reviews, and customers say they provide tummy control without getting stifled. I love that these actually stay put and don’t roll when you move around or are working out like most high-waisted leggings. These can also be found on Amazon if you are needing a pair of leggings fast and all around the world!
9. Zella Live In High Waist Leggings
These Zella leggings are made of 88% polyester and 12% spandex. This means they’re incredibly moisture-wicking and may be worn as sweat pants for hot yoga, outdoor yoga, or sweaty workouts. I personally find these leggings to be quite a bit warm when trying to wear them in a desert climate. Except for during December and February when it’s actually cold enough to wear them. Check out all the colors here. They are ultra comfortable and a staple in my leggings in colder weather.
10. Spanx Faux Suede Leggings
With its highly popular leggings, Spanx placed faux-leather leggings on the market, the brand has introduced something new. A pair of faux-suede leggings which are set to be just as successful as their other options they offer! They’re as plush as they are flexible and soft. They’re also available in 4 different earth-toned shades that are ideal for fall fashion. I personally love how long and how often you can wear these leggings. In fact, the holidays don’t limit these leggings at all. Wear them anytime! They’re available in tall, standard, and petite sizes varying from XS to 3X. The wide range of sizes make them super suitable for a range of body types and people which is so important.
Find your dream leggings with ease!
There you have it, the best leggings for women, and many of which I personally have in my own closet and in heavy rotation each week. I basically live in leggings in the fall right to spring, and even work out in them so I hope my insight has helped you make some decisions on leggings you might have been wondering about. If you have a favorite pair not included in this list, please share in the comments with all of us!
I am always looking to find and try more leggings that will change my life. I seriously always have space for a new pair of leggings that are diverse. For more clothing tips, life tricks, and motherhood advice, make sure you check out my blog and Instagram. I am always sharing my world with people like you to remind you you’re not alone!
If there is one top with a print you should have in your closet for year-round use, it’s floral!
Floral tops add so much color and desire to an outfit, it’s no wonder they make a great staple in a capsule wardrobe year-round.
Many people think of floral designs to be only for spring and summer. But you can actually style a floral shirt in any season with a little help from supporting pieces and colors. Accessories and know-how are all you need to make an outfit POP!
Floral tops are both feminine and flattering and can soften an otherwise hard appearance. They are easily mixed and matched with many different bottom pieces like pants, leggings, shorts, skirts, etc.
Because they are so versatile, you would be doing a disservice to your wardrobe by not having floral tops in it! Floral tops also have an uncanny ability to look good on any type, shape, and size of a woman and all ages.
How To Wear Floral Tops
When you wear floral patterns it’s best to make them the star of the show. If you mix and match too many different patterns or colors, it can be overwhelming and clash.
Like any other top, florals can come in anything – spaghetti strap, halter top, off-the-shoulder, short sleeve, long sleeve, flowy, bodysuit, button down, and tight fitting. I’ve even seen floral-printed sweaters and sweatshirts!
Floral Outfit Ideas
I will be honest with you, until the last few years, I would steer clear of floral printed tops because I didn’t know how to wear them! That’s what we’re going to focus on each of these different outfit ideas and I will share a few ways to avoid wearing floral tops, so you can steer clear of them.
Mixing a flowy top with Spanx on the bottom
A silk floral print cami with skinny jeans
A silk floral skirt with a fitted T-shirt and black heels
Floral skirt with cotton mock neck top and combat boots with optional cardigan or sweater/jacket layer for fall and winter
Linen skirt with a floral cami for summertime
A statement necklace with a floral blouse and skinny jeans
A matching set of floral with the same print – don’t mix floral prints in the same outfit
I will help you understand how to wear them with black heels, skinny jeans, and statement necklaces as these are by far the easiest ways to wear a floral top!
Mixing a Flowy Top with Spanx on the Bottom
One of my favorite ways to wear a floral top with one of my favorite pairs of pants! Spanx sucks in and accentuates the bottom half of the body. Thus, a flowy top is best, especially if you are wearing it either tucked-in or untucked. This outfit allows you to have a waist and not look like a shapeless blob.
This goes for any outfit – if you wear something too baggy on one part of the body, especially if you have curves, you want to balance it out and make the other half of the body fit. Spanx can be worn year-round, and you can mix and match long-sleeve and short-sleeve tops to wear this outfit in spring, summer, fall, and even winter.
A Silk Floral Print Cami with Skinny Jeans
This is an easy everyday outfit or one that can be worn as casual workwear to the office or out to dinner/drinks with friends or spouses. Typically, the floral camis are a bit more flowy fitting. So skinny jeans are the perfect complement to the bottom half of the body. If you are wearing this to the office, or anywhere you want to be a bit more dressy than casual, you can throw on a blazer or jacket to give a more polished look with some black heels.
If you are running errands or living mom life, throw on a cardigan and some fun sneakers or sandals depending on the season. Quite honestly, this outfit works well in any season depending on where you live.
A Silk Floral Skirt with a Fitted T-shirt and Black Heels
This is a simple yet elevated look and can be achieved by wearing a silk floral, that tends to be more fitted around the booty and above the knees. You can fit it with either a midi or a maxi skirt, and a fitted t-shirt. Midi and maxi skirts are perfect for making a statement piece in your wardrobe in a floral print because you don’t have to think about the top.
I always recommend wearing a solid color or even a graphic that is white with black letters to keep things simple and really let the skirt stand out. The skirt needs to have its own moment If you choose a maxi skirt, you can tie a knot in it to show some skin or pair it with sandals to help lengthen your legs a bit more.
I tend to wear neutral shoes or ones that are close to my skin color when wearing a maxi skirt. Or even a midi floral skirt as it can make things too choppy and broken up in your outfit. I love black heels for this, especially if you have black in your floral skirt or you pair it with a black fitted t-shirt.
It helps the floral skirt stand out that much more and allows for a more cohesive outfit. This outfit I would recommend wearing in the spring, summer, and fall as winter tends to be a bit chilly in most places for skirts without tights, which you could easily add. But be sure to match them to the black heels.
Floral Skirt with Cotton Mock-Neck Top and Combat Boots with Optional Layers
Lately, this has been one of my go-to outfits for heading into fall because it’s always so hot in Arizona for much longer than it is anywhere else. To make it more of a fall look, I add a wide-brim hat and a pair of combat boots with my sleeveless black mock neck and floral printed skirt.
It’s simple, not overwhelming, and easy to throw on a cardigan in the morning and evening when needed and take it off when not. It’s a great outfit for fall and winter as most of the leg is covered and you can layer as much warmth as you’d like with it.
Linen Skirt with a Floral Cami for Summertime
Nothing says summer like linen and floral, the quintessential print and fabric. I personally prefer a bright floral for summer. As I think linen is a light tan color, which will perfectly complement each other when paired together. Linen tends to be one color in the print, but sometimes you can get it in stripes. I would stick with a solid color on the skirt unless the stripe or print on the linen is subtle or light. This will allow the bright floral cami to be the statement of the outfit and not cause confusion.
I think this outfit would work well in a variety of settings, depending on the length of the skirt. You could also switch the skirt out for a pair of linen shorts. Like the paper bag linen shorts that are becoming increasingly popular lately. I would suggest this outfit for running errands, patio lunches, or casual dinners. This is a great casual outfit that can go from spring to summer very easily and even late into summer.
A Statement Necklace with a Floral Blouse and Skinny Jeans
A great way to incorporate a statement necklace with a floral blouse and skinny jeans is to do a monochromatic outfit. This can be achieved by wearing a blue floral blouse and the same or very close matching skinny jeans. This helps not only the blue floral add detail but also lets the statement necklace do its job of being the statement. The floral can be light blue, medium blue, or even dark blue to match the different washes of skinny jeans. I personally know light and medium washes are hard for my body type to wear as I’m curvy and have thick thighs.
I need a darker print to be able to offset some of the thickness and create the illusion of thinning. (Not that this is a bad thing. I feel more confident in darker colors and feel it helps shape and accentuate in the right way.) This outfit is good for any season and can be worn for any situation you can think of. It’s a great casual outfit but can also be dressed up for a night out on the town depending on the statement necklace and shoes.
Style your next floral outfit with ease with these helpful tips!
While you can definitely opt for a matching set, I don’t recommend it. Personally, I’m not a fan of matching sets, because I like to have variety and options, so I don’t match prints or patterns often. Even if I purchase a matching set, I tend to wear the pieces separately from one another. Wearing floral prints can be an easy way to do a one-and-done outfit if you do a matching set, so that can create ease in your wardrobe.
It’s really not necessary to be afraid of wearing floral prints year-round, and I hope I’ve helped with easing your fear. I feel the easiest way to add floral into your wardrobe is with a floral top, and hope these outfit ideas have given you a place to start and explore your own floral blouse outfits.
I’d love to know which outfit is your favorite and one that you wear and I didn’t cover so please share with us below!
If you haven’t heard of bike shorts yet, let me tell you about one of my favorite outfit ideas for summer. I played volleyball in my middle and high school years, and what we now call bike shorts, we simply called “spandex” back then. I know, very general. This was before leggings were a thing and cooler than jeans.
Bike shorts come in 4-inch, 7-inch, and 11-inch lengths and are usually seen on cyclists riding bikes. Sometimes they have pockets, sometimes not. Sometimes they have a print, and sometimes they are a solid color. Many celebrities have been spotted sporting them recently. So now, I’m going to show you how YOU can create the same looks you see online!
How to Style Bike Shorts 10 Ways
I like bike shorts because they are super easy to wear, and below I’m going to show you how to style bike shorts in 4 ways! Let’s go!
As Loungewear
By far, these are the easiest and most comfy clothes to wear around the house or to run errands. I like to pair mine with a sweatshirt and slippers to help keep me warm, but not too hot. It is the ultimate comfort outfit when you just need a day off.
These TopShop biker shorts add a bit of style to any outfit with the animal print. I usually pair it with a neutral or solid sweatshirt to keep things balanced. The Madewell slippers I’m wearing are so soft and comfy! They complete biker shorts outfits along with a tank or tee under the sweatshirt.
Embrace Athleticism
Embrace the sporty look by pairing your bike sports with a comfy sports bra or crop top along with sneakers or sporty sandals. Adding a baseball cap or another sport-type hat can help to enhance the athletic aesthetic. If it’s a little chilly, you can layer up with a zip-up sports jacket or sweatshirt.
This outfit is perfect for a day running errands or for a casual brunch with friends. It is definitely one of my go-tos!
Opt for Bohemian Vibes
Pair some funky patterned bike shorts with a flow blouse tucked into them. Layer with a crochet vest or kimono. To finish off the look, add some sandals or ankle boots and accessorize with a fringed, cross-body bag. This look is easy and great for festivals, outdoor markets, or a relaxed day with loved ones.
Graphic Tees And Biker Shorts
This style will be on repeat for this summer! I love the ease of this outfit! Living in Arizona, I’m always on the hunt for an outfit to keep me cool, yet stylish. Take this trend and twin it with your littles, or take it and make it streetwear with a shoulder bag, your favorite mask, and kicks.
Or, take it on a walk with your pooch and family for some fresh air. Play around with the lengths of the shorts to see what works for you too. I love the 4-inch option but sometimes the 7 or 11-inch options are better, depending on the outfit.
Black is and has been a staple in my closet, especially when it comes to my thick thighs. I find that if I want to make them appear slimmer, the long options are my best bet.
Places to shop for bike shorts are Nike, Nordstrom, Fabletics, American Eagle, Target, and several others. If you want options that stretch or those that will “hold you in” I recommend more workout-style brands to wear with your biker shorts. If you want shorts that are a little more relaxed, go for the cotton options. I prefer the brands that are meant for working out, but the animal print ones are Topshop and I own a few from American Eagle and Target too.
Accessorise Your Fit
Accessories play a really important role in all outfits. If you don’t accessorise right, your look won’t be complete. Consider adding a little belt bag, also known as a fanny pack, worn around your waist or across your chest for a trendy and functional accessory.
Sunglasses are yet another way to make a statement. Choose a pair with bold frames to elevate your look with some luxury appeal. You can experiment with a range of different accessories to see what you like best!
Business Casual
Never did I think I could use the term “business casual” with bike shorts, but it’s possible! Choose bike shorts in a plain, flat color and pair them with a crisp, button down shirt tucked in. Over the top, add a nice blazer. Loafers or pointy-toed shoes are the best way to finish off this kind of outfit.
Dressed Up with a Tank
This is a great option if you want to dress up your black bike shorts to take them out for a girl’s day or date night. I prefer the longer length, either 7 or 11 inches, for this option as I feel it’s a bit more dressy. I put on a plain but slightly detailed tank and did a little tuck in the front. And I love the EverEve option because they hold up and are also priced right. I also slipped on a pair of Sam Edelman slide sandals to complete the outfit.
Don’t Be Afraid to Experiment
Experimenting is a super fun and crucial element of choosing an outfit. Don’t be afraid to try out some new textures, colors, and patterns. I never used to be a cheetah print girl, but when it comes to my bike shorts, I LOVE to experiment with new things. It helps me escape my comfort zone and feel confident stepping out with a new look.
Dressed up with a Cardigan
A cardigan is always on deck here in Arizona because it’s over 100 outside but usually below 80 inside! I love the option of a long cardigan or kimono to complete the dressy look without much effort. I kept this outfit simple because these are most likely pieces you have in your closet right now, and you’d be able to wear this tomorrow without much effort. The cardigan or kimono makes this a simple outfit you can take from brunch with the girls to date night with your spouse.
Add Casual Layers
For a laid-back and effortless look, try adding some casual layers to your outfit. You can layer your bike shorts with oversized graphic tees, hoodies, or a denim-look shirt. if you prefer something a little more fitted, feel free to tie a knot in the front of your oversized tee to show off your waistline. This casual, layered approach is ideal for weekends or casual outings.
How Should Bike Shorts Fit?
Choosing and fitting your bike shorts properly is a super important part of pulling these outfits off. Here are some of my favourite tips for fitting bike shorts to you and your outfit!
Snug, but not constricting.
Your bike shorts should be a good, snug fit, but shouldn’t make you feel uncomfortable or constricted. This also helps to prevent chafing or any discomfort.
Make sure the waistband is suitable.
Making sure you pick a waistband that suits your body type is super important! For example, I LOVE a thick waistband that keeps my shorts in place and doesn’t dig into my skin.
Choose the right length.
The length of the shorts will greatly effect your comfort and style! Make sure you choose a length that goes with your outfit and makes you feel good about yourself. This tip is all about personal preference.
If you are wondering which sneaker choice to go with, make sure you check out this post to help you decide which brand to pick!
This athleisure style has been popularized by street style stars and can be worn as an extra layer under denim jackets or as a standalone fashion statement. While some people may be hesitant to try this trend, our editorial team is here to show you how easy it is to style bike shorts. Whether you pair them with an oversized blazer or a crop top, there are endless outfit ideas to wear with biker shorts.
And if you’re still unsure, just take a cue from Princess Diana who was often photographed wearing this 80s and 90s staple. So don’t be afraid to experiment with this trend – we guarantee you’ll be surprised by how versatile a pair of bike shorts can be. And don’t forget, you can still wear them to work out as well! I hope this was helpful for you in getting some of the items in your closet styled! Please let me know if you have other ways you love to style bike shorts so I can give them a try too!
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creating a positive environment around you, positive energy will come your way and you will be less impacted by any negative energy.
you protect your energy resources. All this means is that you stop agreeing to do things you don’t want to do. If you simply keep giving and giving, soon there will be nothing left to give. 
lower your heart rate and blood pressure, improve circulation and mental clarity, and replenish a little bit of your energy. Your mental energy can be seriously depleted when you’re not protecting your energy, and taking a few deep breaths or using 
When you wear floral patterns it’s best to make them the star of the show. If you mix and match too many different patterns or colors, it can be overwhelming and clash.
This is an easy everyday outfit or one that can be worn as casual workwear to the office or out to dinner/drinks with friends or spouses. Typically, the floral camis are a bit more flowy fitting. So skinny jeans are the perfect complement to the bottom half of the body. If you are wearing this to the office, or anywhere you want to be a bit more dressy than casual, you can throw on a blazer or jacket to give a more polished look with some black heels.
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