Did you know that some parts of the US attribute heart attacks to job-related stress? Totally crazy, right? So much so that work-related injuries garner more than adequate compensations.
Through the years, there were studies conducted claiming that massive sources of American adults’ stress are highly caused by workplace stress. In a StressPulse survey by ComPsych in 2006, the leading causes of stress are workload, people issues at work, juggling work and personal lives, and lack of job security.
It’s definitely not surprising because when you’re overwhelmed with work, it’s easy to fall into the toxic cycle of feeling stressed, confused, and ultimately, burnout. So, what are the ways to handle it? Can you lower your stress levels at work? Let me share with you some of the strategies you can use when you are overwhelmed at work.
What To Do When You Are Overwhelmed At Work
Find the source of your stress.
Being overwhelmed at work is sometimes isolating and alienating. It often leads to blaming what you feel on something else or someone else. It could be an officemate, spouse, or friend. However, to adequately address it, you have to identify the source of your work stress.
It’s not an easy thing to do because most of the time, the reasons are pent-up. Self-assessment is the key to this. Use a “Why” approach to list down your guessed cause and ask why until you get to the bottom of it.
For example, I’m stressed because I work beyond my time.
Why?
I can’t finish all my tasks in a day.
Why?
I have so many tasks.
Why?
I’m spending too much time on meetings.
Why?
I’m taking in the tasks of a resigned coworker.
You can also start a journal or a spreadsheet to help you identify the triggers of your stress. To reduce the overwhelm, set up goals, pay attention to your tasks, how they make you feel, and when you are prone to procrastination.
Set boundaries.
Usually, boundaries at work mean putting value to your time. When your workload is growing, don’t resort to more extended hours. Respect your break time. It will help your mind to see the bigger picture and better solutions.
Set boundaries by learning how to say NO by asking questions and holding yourself accountable for using your time. A well-defined schedule is a life-saver.
Take time to plan.
Set aside some time to create a plan on how you will go around your tasks and schedule. The goal here is to be efficient at a given time and use resources available to you effectively. Create that actionable list. The more visible your plans are, the less time it will take you to worry about tackling them.
Don’t fret. Planning is part of the process. By writing it down in your journal, you are making a guide for yourself. It gives an insight on what to prioritize and which task needs to focus on at a particular time.
Ask for help.
Outsource, delegate, ask for help. Look at the list you made. Categorize the tasks with high priority, those you can do, and those that you can request assistance with. If it’s something, you can pass off to someone else, if they can do better than you at doing it, then delegate. Or simply just ask for help in terms of talking to someone about what’s going on at work. This can be a friend, family member, or even a co-worker.
Recognize the abilities of those around you; if they’re capable of finishing the task adequately, then you’re good. Remember, asking for help doesn’t mean you’re weak. It means you value teamwork and understands the importance of self-care and time. Asking for help is also a great way to practice mindfulness when it comes to you and your own boundaries.
Take a break.
Breaks are essential; they are breathers that help you look at things in perspective without the weight of workload. It is a means of taking care of yourself. Use this time to eat good food, walk around the block, have a quick stroll, go on vacation, take a nap, hang out with friends, go on a date, or watch a movie.
Take that precious time to clear your mind off everything work-related and focus on your well-being. It will reset your point of view, and most likely, you will find a spark of joy at the workplace again.
Set realistic goals.
Put together a list of daily or weekly goals to help you prioritize and maintain your schedule at work. This can also help you to enjoy small wins by creating digestible tasks. Goals are super helpful at work and in normal life.
Try breathing exercises.
Breathing exercises, or simply taking a big, deep breath, can seriously help you feel better. It can transform the way you feel, and really set the tone for your day. Start with breathing exercises every morning, or learn how to use them when things aren’t going right.
Say goodbye to overwhelm and hello to a positive work balance.
Sometimes, it feels like you’re drowning in a rabbit hole of to-do lists and you don’t feel complete at work. However, this doesn’t have to take so much of your energy and time. Stress is a result of something, and if appropriately addressed, you can reign that control of your workload and time back. On top of it all, take care of yourself. After all, you’re working to have a better life, so don’t let it get the best of you. Work smart, live happily, and reduce stress in your life.
Ps: Don’t forget that you’re never alone and it’s okay to speak up about what’s going on. If you feel you need to, speaking to a mental health professional who can help you deal with feeling overwhelmed can be hugely beneficial. You got this!
There’s nothing quite like a warm cup of coffee to start your day. As one of the most popular beverages in the world, coffee provides comfort and a much-needed energy boost for millions. But what if we took it a step further and infused it with the flavors of fall? Seasonal flavors like pumpkin, apple, and maple can add a unique twist, making your daily cup of joe even more delightful. Today, I’m sharing a roundup of coffee drinks that are perfect for fall—these recipes will not only warm you up but also awaken your senses with the best seasonal flavors.
7 Coffee Drinks For Fall
With cooler weather comes an opportunity to experiment with coffee drinks that highlight the flavors of fall. Below, I’ve compiled seven of my favorite fall-inspired coffee drinks, each bringing a special touch of the season to your morning brew. Whether you’re a fan of pumpkin puree or a lover of apple flavors, there’s something for everyone.
How To Make Fancy Coffee Drinks At Home
Fancy coffee drinks don’t always require a trip to a local café! With a few simple ingredients, you can create flavorful coffee drinks at home that taste just as good as the ones you’d find at a high-end coffee shop. Steamed milk, whipped cream, and flavored syrups can all add a rich texture and depth to your coffee. My tip: Experiment with different milk alternatives like oat milk or almond milk to match your fall-inspired flavor profiles. If you have any tips for making coffee at home, be sure to leave a comment and share your secrets!
1. Pumpkin Spice Latte
The classic *Pumpkin Spice Latte* is an essential fall coffee drink, blending the comforting flavors of
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pumpkin pie with a shot of espresso. What makes it unique is the pumpkin puree paired with warming spices like cinnamon, nutmeg, and cloves. Topped with whipped cream and a sprinkle of cinnamon, this drink is the ultimate fall treat.
Ingredients:
1 shot of espresso
2 tablespoons pumpkin puree
1 cup steamed milk
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
Whipped cream for topping
Instructions:
Brew your shot of espresso and set aside.
In a saucepan, mix the pumpkin puree, maple syrup, and pumpkin pie spice, heating until combined.
Add steamed milk to the pumpkin mixture and whisk until frothy.
Pour the mixture over your espresso and top with whipped cream and a sprinkle of cinnamon.
2. Iced Apple Crisp Macchiato
For those who prefer iced coffee year-round, the *Iced Apple Crisp Macchiato* offers a refreshing yet cozy fall flavor. This drink combines the crisp taste of apples with a hint of caramel, balanced by cold brew coffee and a touch of oat milk.
Ingredients:
1 cup cold brew coffee
2 tablespoons caramel apple syrup
1/2 cup oat milk
Ice cubes
Whipped cream for topping
Apple slices for garnish
Instructions:
Fill a glass with ice and cold brew coffee.
Stir in the caramel apple syrup.
Top with oat milk and stir gently.
Garnish with whipped cream and apple slices.
3. Maple Pecan Latte
This *Maple Pecan Latte* is a rich, nutty drink that brings out the natural sweetness of maple syrup and pecans. The combination of a shot of espresso with these flavors creates a warm, indulgent treat, perfect for sipping on chilly mornings.
Ingredients:
1 shot of espresso
1 cup steamed milk
2 tablespoons maple syrup
1 tablespoon pecan syrup
Whipped cream and chopped pecans for garnish
Instructions:
Brew a shot of espresso and set aside.
In a mug, combine steamed milk, maple syrup, and pecan syrup.
Pour the espresso over the mixture.
Top with whipped cream and sprinkle with chopped pecans.
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4. Rise Mushroom Coffee
Looking for a health-conscious coffee option? *Rise Mushroom Coffee* blends coffee with functional mushrooms, like lion’s mane and chaga, which can help improve focus and energy without the typical jitters. The earthy flavors of the mushrooms pair well with cinnamon and chocolate, offering a unique fall twist.
Ingredients:
1 cup Rise Mushroom Coffee
1 teaspoon cinnamon
1 teaspoon chocolate syrup
1/2 cup steamed oat milk
Whipped cream for topping
Instructions:
Brew Rise Mushroom Coffee as per instructions.
Add cinnamon and chocolate syrup to the hot coffee.
Pour steamed oat milk over the mixture and stir.
Top with whipped cream and an extra dash of cinnamon.
5. Caramel Pumpkin Macchiato
If you enjoy a caramel touch, the *Caramel Pumpkin Macchiato* is the drink for you. With a blend of caramel, pumpkin puree, and espresso, this fall coffee offers a sweet, bold flavor that satisfies both pumpkin spice and caramel lovers.
Ingredients:
1 shot of espresso
1 tablespoon pumpkin puree
2 tablespoons caramel syrup
1 cup steamed milk
Whipped cream for topping
Drizzle of caramel sauce
Instructions:
Mix the pumpkin puree and caramel syrup in the bottom of your mug.
Add the espresso and steamed milk, stirring well.
Top with whipped cream and a drizzle of caramel sauce.
6. Chocolate Hazelnut Mocha
The *Chocolate Hazelnut Mocha* brings together the rich flavors of chocolate syrup and hazelnut for a decadent fall coffee experience. With a shot of espresso and whipped cream on top, it’s perfect for a cozy afternoon treat.
Ingredients:
1 shot of espresso
2 tablespoons chocolate syrup
1 tablespoon hazelnut syrup
1 cup steamed milk
Whipped cream for topping
Crushed graham crackers for garnish
Instructions:
Combine the chocolate syrup and hazelnut syrup in a mug.
Pour in the espresso and stir.
Add steamed milk and mix well.
Top with whipped cream and crushed graham crackers.
7. Spiced Mocha Cold Brew
A *Spiced Mocha Cold Brew* offers a smooth, chilled coffee with a fall twist. This cold brew coffee is enhanced with chocolate syrup and a dash of warming spices like cinnamon and cloves, making it a standout iced coffee for autumn.
Ingredients:
1 cup cold brew coffee
2 tablespoons chocolate syrup
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
Ice cubes
Whipped cream for topping
Instructions:
In a glass, combine cold brew coffee, chocolate syrup, cinnamon, and cloves.
Stir until well mixed.
Add ice cubes and top with whipped cream.
These seven fall coffee drinks will elevate your coffee routine and introduce you to the comforting flavors of the season. If you’re looking for more ways to embrace fall, check out this post on How to find what makes you happy and bring a little joy into your coffee routine!
Let me know in the comments which drink you plan to try, or if you have your own fall coffee recipes to share. Let’s celebrate the flavors of fall together!
The dream of running a successful rental property business has become one of the most in-demand and lucrative opportunities available today. From seasoned real estate investors to beginners just starting their journey, more people are exploring rental property ventures than ever before. And surprisingly, many are jumping into the rental property business with little to no cash upfront. If you’re someone with limited funds but an interest in building wealth through real estate, you’re in the right place! In this guide, I’ll show you exactly how to start a rental property business with no money.
How to Start a Rental Property Business with No Money
While it may seem impossible to start a rental property business with no capital, there are numerous strategies that real estate investors have used to get their start. This post will walk you through these proven techniques, explain the various options available to you, and give you actionable steps to build your rental property portfolio—without needing large amounts of cash up front.
What can you expect from this guide? By the end, you’ll understand various financing options, creative investment techniques, and how to leverage resources you may already have to purchase rental properties. Whether it’s tapping into home equity or partnering with others, you’ll learn how to make a rental property business a reality—even if you’re starting with no money.
How Much Money To Start A Rental Property Business
One of the most common questions people ask is: *How much money do you need to start a rental property business?* While traditionally, starting a rental business required significant upfront capital, that’s no longer always the case. The amount of money needed varies depending on your strategy, location, and resources. For those using traditional lenders, a 20% down payment is standard, but savvy investors find ways to *buy a rental property* with little to no upfront cash by utilizing creative financing options like house hacking, seller financing, or a home equity line of credit (HELOC).
It’s possible to start with as little as zero dollars of your own money, but you need to be strategic and willing to put in the work to uncover and implement these approaches.
Can You Buy A Rental Property With No Money Down?
Yes, you can buy a rental property with no money down! While starting a business typically requires cash flow, real estate investment is unique because there are creative strategies that allow you to acquire property with no money from your own pocket. Many successful property owners have used methods like *house hacking*, where they live in one part of the property while renting out the other units, to get their start. Others use *seller financing* to negotiate a deal where the seller allows you to pay in installments, thus bypassing traditional down payment methods.
While there are no guarantees, the key is leveraging existing resources and financing opportunities to minimize or eliminate the need for upfront capital.
How Do You Start A Rental Property Business With No Money
Now that you know it’s possible, let’s look at the exact steps and strategies to start your rental property business with no money. Each of the following techniques has been used by investors to build their portfolios from the ground up with little to no personal investment.
1. **House Hacking**
House hacking is a popular strategy where you buy a multi-unit property, live in one unit, and rent out the others. By doing this, you can use the rental income to cover your mortgage and other expenses, essentially allowing you to live for free while building equity in your property. Many real estate investors start with this method because it allows them to get into the market with minimal upfront costs. *Traditional lenders* are often more willing to provide favorable loan terms for *owner-occupied properties*, which helps reduce your out-of-pocket expenses.
2. **Seller Financing**
Seller financing occurs when the seller acts as the lender, allowing you to bypass *traditional lenders* altogether. In this scenario, you make monthly payments directly to the seller instead of securing a mortgage through a bank. This can be a win-win situation if the seller wants to offload the property quickly and you want to purchase a rental property without a large down payment. Be cautious of the *due on sale clause* in your contract, as it could lead to issues if the seller’s lender demands full payment of the loan.
3. **HELOC (Home Equity Line of Credit)**
If you already own a home, you can use a *home equity line of credit* (HELOC) to finance the down payment on a new rental property. This option allows you to borrow against the equity you’ve built up in your primary residence. You can use this borrowed money to cover the down payment or to invest in *buying and renovating rental properties*, especially if you’re looking into *long-term real estate investment* strategies.
4. **Real Estate Partnerships**
Another way to get into the rental property business with no money is by partnering with other investors. Real estate partnerships are common, where one partner provides the capital and the other handles the day-to-day operations, including finding tenants, dealing with *property managers*, and maintaining the property. By forming a partnership, you can get started without putting your own money at risk, while benefiting from the *cash flow* and appreciation of the property.
The BRRRR strategy is a popular investment method among real estate investors. It stands for *Buy, Renovate, Rent, Refinance, Repeat*, and allows you to build a portfolio with little initial cash. You begin by purchasing a rental property with either a *money loan* or alternative financing, then renovate the property to increase its value. Once it’s rented, you can refinance to pull out the equity, using that money to fund the next property purchase. It’s a great way to scale your business and recycle your funds, though it does require some upfront work.
6. **Credit Cards and Personal Loans**
While not the most conventional route, some investors use *credit cards* or personal loans to finance the initial purchase or renovation of a property. These methods should be used cautiously due to the potential risks, but they can provide quick access to capital when traditional financing options are not available.
Starting a rental property business with no money may seem like a daunting task, but as you can see, it’s entirely possible with the right strategies and a little creativity. By utilizing house hacking, seller financing, HELOCs, real estate partnerships, the BRRRR strategy, or even personal loans, you can begin building your real estate portfolio without substantial cash upfront. Keep in mind that *purchasing a rental property* is an investment in both time and effort, but the long-term rewards can be significant, especially if you plan on growing your portfolio.
Ready to dive deeper into real estate investing? Check out this post on Are short term rentals a good investment, which can help you decide whether short-term or long-term rental strategies are the right fit for you.
By following these methods, you’ll be on your way to becoming a successful *property owner* without the need for large cash reserves, opening up new opportunities to achieve financial freedom through *real estate investment*.
To achieve your goals and live the life you want to live, you need to learn how to set intentions for manifestation. Use these tips to help.
Goals…intentions…manifestations. Chances are you’ve heard these words, but do you know what they mean and how to apply them to your lives? Think of that goal that excites you as your “what”. Then take it a step further and think about what the feeling is that you hope that goal will bring into your life – that’s your “why”.
And we’re not done yet. You can take it one step further to manifesting. The manifestation process is the act of making your wants into a reality. Our intentions are the driving force behind manifesting the things we desire in life. And by setting intentions for manifestation, you can live a free and purposeful life. Join me on this journey and learn how to set intentions!
If our intentions are the driving force behind manifesting the things we want in our lives, then intention setting is the first step in the process of manifesting. Creating intentions should be fun and exciting because they are things you want to do. And it’s far more than simply thinking about a goal.
Here are 5 helpful tips for setting intentions, staying positive, and turning your mindset into a reality. Take a look!
Create a Mantra
Take a moment to think about what you want. How are you subconsciously stopping yourself from achieving it? Push all those negative thoughts away and create a positive mantra that you can repeat to yourself and help you continue to work towards manifesting. Here are some examples of what a simple intention/mantra may look like on paper:
I intend to process my emotions before responding.
I will strive to have a productive day.
I intend to forgive myself and others.
I intend to love myself and others.
I will make self-care a priority.
Share Your Intention With Someone Else
Sharing your intentions with another person will help you stay focused and accountable to your goals. Setting powerful intentions and sharing them with someone else can also make that a more real and spoken word instead of simply keeping it in your head and not feeling real. This person can be your accountability buddy and keep you on track with your intentions.
Create a Ritual
This one is really important because everyone can falter in their work towards an intention from time to time. Make your intentions part of your morning routine. The routine should make you feel good, as you want the good feelings to give you more in achieving the good vibrations and emotions and relate that to your manifestations.
For example, if you like to enjoy a cup of coffee each morning, make it a point to visualize your intentions and manifestation as you sip your coffee. Maybe you feel extra powerful meditating under full moons each month. Focus your thoughts and intentions on manifesting what you want even more so then.
Ask for What You Want
As your day begins, take a moment to ask for what you want. Then let it go so that you aren’t trying to control every bit of your day to match your desire. Trust the process and let the law of attraction work in your life. It might be helpful to create a vision board to help you organize what you want. Part of the intention-setting process is about trusting and knowing that what you ask for is coming to you. Let the law of attraction support you in achieving what you ask for, and not worrying it will happen.
Without financial abundance, this one part can be really hard. We all worry about money sometimes. But the key to manifestation is knowing that if you’re meant to manifest your desire, you will. It will just come. The best way to do this is to write out your intentions so that you can practice manifestation + visualizing it. You can do this while you’re doing your daily journal entry, or separately. Either way, writing out your intentions will attract them to you.
How To Write Intentions for Manifestation
Intentions for manifestation are simple sentences that are harmonious with your desires/wants. When writing your intentions, you’ll want to write in the present tense or future tense, because you are currently striving to achieve them. By writing them down, reading them over and over, and even stating them out loud, you are using the power of attraction to manifest the highest good for your life. In a way, you are also motivating and inspiring yourself to achieve these intentions.
Writing an intention statement looks different for everyone. And there is no perfect intention. So, feel free to try a few different sets of intention statements until you find the ones that work best for you. Good intention statements, similar to affirmations, focus on the feelings of positive energy, motivation, and your deepest desires. See examples of intention statements above!
Practice Gratitude
It’s important to be grateful for everything you have at this moment. Once you do that, take it a step further by practicing gratitude for what you deeply desire. Because that act of repeatedly focusing on your intention will keep you working towards manifestation. By creating a habit and a pattern, you reinforce your goals and pave the way for success.
The Benefits of Setting Intentions
Manifesting your intentions which you deeply desire may sound a little “out there” to some people, but there are real benefits to participating in this practice. Just remember to keep your mind wide open, and the inspiration and manifestation will come.
Encourages positivity.
Starting your day with setting intentions sets the tone for the day, increases self-awareness, and can transform it by creating a positive mindset. Be sure to frame your intentions in a positive way to set a positive tone for the day. For example, “I will take calming breaths when stressful things arise today” rather than “I want to avoid stressful situations today.” This will help you keep moving forward productively even when challenges arise.
Improves your productivity.
Just as setting positive intentions sets the mental mind space for the day, it also affects your productivity. Positive intentions can discourage procrastination and encourage productivity toward manifestation. Your life will completely change when you encourage positive intentions and productivity.
Helps you take aligned action.
Even if you employ the law of attraction to the greatest degree possible, you still have to take action to achieve your goals. Taking action is what propels you forward toward success in achieving your goals. Use your daily intentions to break your larger goal up into small chunks so you can systematically and logically move forward toward manifestation in a non-overwhelming way.
Makes you more focused.
By setting just a few intentions each day, you can work on taking aligned action in small, manageable chunks to avoid procrastination and be more mindful and focused on accomplishing those small tasks.
Examples Of Daily Intentions
Daily intentions are a powerful tool for setting the tone of your day and guiding your actions. Some examples of daily intentions include setting a goal to be more present and mindful throughout the day, practicing gratitude by reflecting on things you are thankful for, prioritizing self-care by taking breaks when needed, committing to making healthy choices with your diet and exercise and focusing on positive self-talk to boost your confidence and self-esteem. By setting daily intentions, you can cultivate a positive mindset and take steps towards achieving your goals and living a happier, more fulfilling life.
Here are six examples of daily intentions:
Start the day with a positive attitude and mindset.
Practice gratitude by reflecting on things you are thankful for.
Prioritize self-care by taking breaks when needed and doing things that make you feel good.
Be present and mindful throughout the day.
Set specific goals for the day and take action towards achieving them.
Cultivate a sense of inner peace and calmness through meditation or other mindfulness practices.
Harness the power of setting intentions for manifestation and start manifesting your dream today!
Setting intentions may not seem like a big deal on the surface, but learning how to set intentions for manifestation is a powerful tool that longer serves you in achieving your goals. Setting intentions requires a sound, solid understanding, and now you have all the info you need to THRIVE! You’re on your way to living a more fulfilled and intentional life every day.
“Comparison is the thief of joy.” – Former President Theodore Roosevelt
There’s always going to be someone out there who you think you could be just like or do better than, etc. and they may think it’s hurting them or their likeness. But in reality, the person who’s hurting is actually you. And those people who are looking up to you or looking to you are also missing out from you being you. Today, more than ever, I feel like people are trying to fake being authentic, because they are scared to show their authentic self.
How To Be Your Authentic Self: My Story
For a long time, I thought that I needed to be more like the “successful” people we see in media, or those who live and work around me in the world. So I completely took out my own personality and everything that makes me, me, and then I never got to share who or what I’m about. I was being the fake me, and trying to fit in with those that I THOUGHT I needed to be like.
I eventually learned to stop that and let my true self and colors shine. And you know what happened? People actually connected with and listened more than before! I was living in my authenticity and actually creating real connections. Not those inauthentic connections I had previously.
Tips on How To Be Your Authentic Self
Listen, there are so many times where taking the high road and acting like someone else versus living in your authenticity will feel better. But in reality, the growth comes in being vulnerable and opening up. That’s where real human connection happens. Here are a few ways you can be authentic and check yourself when you think maybe you aren’t being authentic.
Know who you are.
This is such an important one, and an absolute MUST to continue on down the line. It’s important to figure out the good, the bad, the ugly, and determine what parts of those you want to be a part of your personality. These are things that you would tell your family, your best friend, and what they know you for and can expect from you. There are also times where new things might pop up that you need to know how and if you want this to be part of your authentic self.
Trust yourself.
You know yourself better than anyone else. Trusting yourself and what made you is one of the key components to being your authentic self. You need to listen to your intuition, make decisions with confidence, and learn from your past mistakes. Listen to what your gut is telling you and follow along confidently. You can trust yourself because YOU know better than anyone who you are. You got this!
Learn how to meet your own needs.
When it comes to learning how to meet your own needs, you need to know what they are. Take time to reflect on what you truly need and how you can give yourself these things. Do you need space? Rest? Time to connect with your creativity? It’s really important to identify these things to give yourself the best chance at authenticity. Your needs must come first.
Give yourself space.
Sometimes, space is all you need to connect with who you are and become your authentic self. Schedule regular time for yourself to reflect and recharge, away from any distractions. You can do things like go on a nature walk, do some mindful breathing, or even meditate. Do whatever YOU like to do, in your own space, on your own terms.
Learn to be uncomfortable.
This is the part where you need to be comfortable being uncomfortable and learn your strengths and weaknesses. To truly grow and find our authentic self, we need to find what makes us uncomfortable and be comfortable recognize it. When you stay too comfortable your whole life, you never allow yourself the opportunity to grow or change. Try something new, step out of your comfort zone, and really allow yourself to sit in and work through your feelings.
Set boundaries.
Ahh, the terrifying word. If you’re like me, which if you’re reading this blog you probably are, boundaries are hard for you to set. And I get it, it can be super uncomfortable setting boundaries in the fear you might upset someone. But if you don’t set boundaries, the person you’re upsetting is yourself. Create some important, non-negotiable boundaries and be clear about what you need to feel comfortable in relationships and situations. It’s more than okay to protect your time and energy.
Surround yourself with support.
Support can be a huge cornerstone when it comes to embracing authenticity and finding yourself again. Surround yourself with people who help you cultivate good habits and want you to be your authentic self. Get rid of people who are secretly hoping you fail, and spend more time with people who help you feel good and bring you back to who you are and want to be.
Stay open to growth.
Understand that growth is a hugely important part of life. Be open to embracing new challenges that will develop who you are as a person. Just make sure you check in with yourself often to reassess your values and goals. While you do have to grow as a person, make sure you consider your mental health and be gentle with yourself. Don’t get too caught up on a growth journey if you’re only mentally ready to go slow. It doesn’t have to be an overnight process.
Avoid comparing yourself.
Remember that everyone’s path is unique on a journey to authenticity. However, try your hardest not to compare your progress to others. Focus on your own journey and what you want to get out of it. Also be mindful of the media you consume. You should only follow content that inspires authenticity rather than perfection. You want to feel good, not feel overshadowed or unworthy.
Express yourself.
Use art, writing, or music as a fun way to express yourself authentically. Express yourself through authentic communication, things you enjoy, and new challenges.
Quotes About Being Your Authentic Self
“Be yourself; everyone else is already taken.” –Oscar Wilde
“The privilege of a lifetime is to become who you truly are.” –Carl Jung
“You were born an original. Don’t die a copy.” –John Mason
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” –Ralph Waldo Emerson
“The only way to live is to accept each minute as an unrepeatable miracle.” –Jack Kerouac
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”– Brené Brown
“Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, and magical person that you are.” –Mandy Hale
“The greatest challenge in life is being yourself… in a world trying to make you like everyone else.” –Unknown
“Your time is limited, so don’t waste it living someone else’s life.” –Steve Jobs
“It’s not what we have that will make us happy, it’s who we are.” –Margaret Fuller
Do you want to become your authentic self?
Being your authentic self can seriously change your life. You’ll worry less about what people think and spring out of bed eagerly every single morning. By following the tips above, you can get on the road to being who you truly want and NEED to be at heart. I hope that reading my story helped you, and if you’re interested in reading more, make sure you check out my blog!
what you feel on something else or someone else. It could be an officemate, spouse, or friend. However, to adequately address it, you have to identify the source of your work stress. 
growing, don’t resort to more extended hours. Respect your break time. It will help your mind to see the bigger picture and better solutions. 
the weight of workload. It is a means of taking care of yourself. Use this time to eat good food, walk around the block, have a quick stroll, go on vacation, take a nap, hang out with friends, go on a date, or watch a movie. 
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