Just one bunch of celery contains 20+ anti-inflammatory properties and organic compounds that contribute to reduced inflammation.
Phthalide is a compound found in some fruits and vegetables, including celery, that is known to relax the blood vessels throughout the body. Thus, reducing high blood pressure and increasing proper blood flow throughout the body
While celery has a wide range of vitamins and minerals, it is a great source of five main ones: Vitamin A, Vitamin C, Vitamin K, Potassium and Folate.