It’s that time of the year again where everything will be all about roses, chocolates, and love. The month of February is quickly approaching and I know; you’d be busy planning your V-day.
However, how about spending this Valentine’s Day taking care of the most important person in your life? How about showering some self-love and practice self-care this V-day?
In this fast-paced life where we’re always running to meet never-ending deadlines and working super-hard to pay our bills on time; it’s challenging to find time for ourselves and relax. This V-day, it’s your chance to spend some quality time nourishing your mind and body.
If you’re wondering how you’re going to have a super peaceful Valentine’s Day this year, keep reading for I have 6 wonderful self-care ideas and tips for you.
6 self-care ideas for Valentine’s Day:
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Spa Night At Home
If you’re someone who enjoys spending time alone at home, this is the best way to pamper yourself. Light a candle, play some soft music, take a hot bubble bath with essential oil and apply a refreshing homemade mask. This is surely going to make you feel out of this world and you will be able to spend some quality time with yourself.
You can always look out for some online tutorials to make healthy face-masks that would nourish your skin.
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Disconnecting From Social Media For Mindfulness
Take a break from social media and enjoy this alone time.
We’re so busy scrolling our Instagram or Facebook feed that we hardly realize how much negatively we’re impacted by this mindless activity.
Spare some time this V-day to practice mindfulness and be actually there for yourself. Experience every single moment and be mindful of everything you do.
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Declutter Your Way To Happiness
Clutter in your space shows clutter in your head.
It’s indeed necessary to keep your space clean and tidy. I really don’t mean doing a deep-cleaning thing here but having a neat and refreshing space will give you a soothing feel and you’ll actually love spending time there.
Throw away everything that doesn’t serve the purpose. This is a sign of welcoming new things, creating space for better, bigger things.
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Move your body
How about getting some ‘feel-good’ hormones?
Endorphins appear whenever you keep your body active. This doesn’t mean that you have to practice hard-core exercise or go to the gym. You can always move your body by going on a long walk, jogging, dancing your heart out and so much more. Deep breathing exercises are also known to release endorphins and calm the body.
Just make sure that you’re waking up those hormones and spending some time nourishing your physical health.
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Just say no
We have a hard time saying no to everyone. Be it a friend or a colleague or even our family members. It’s so conditioned inside our heads to do every single thing. However, you need to realize that you’re just like other humans and you cannot do it all.
So, it’s okay to say no to late-night parties and have a deep sleep meditation instead. You don’t have to keep saying yes beyond your capacity of doing things and you’re worthy of saying ‘no’.
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Practice gratitude journaling
If you’re looking for doing some mindful activity this V-day then journaling is your best friend.
While chasing life’s achievements, we usually forget how blessed we’re for having everything we desired. This is your time to sit in peace and appreciate all the little things in life. Be grateful for your own self as well. You have come far and are so worthy of celebrating your journey.
Make a list of all the things you’re grateful for and write a little note of gratitude for yourself. Not only will this make you feel good in the moment, but with continued practice, it can improve your overall mental health.
In the end, may this V-day remind you to spend some quality time with yourself by showering much-needed love and care. And don’t forget to treat yourself to your favorite meal and a glass of wine (if you partake).
I hope that these self-care activities show you the path to practice the art of being with yourself and living a stable life.
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