Are you stuck in a daily hustle and need some time to take care of yourself? Or are you more of a stay-at-home mom with no spare time? Well, whatever busy lifestyle you have, that doesn’t mean you can’t have perfectly polished nails.
Whether it be around the house chores or making zoom calls for business, don’t forget to make sure those nails look stunning! Perfectly painted nails can instantly elevate your look and some nail colors can help you express your mood and personality. By painting your own nails at home, not only will it save money and time but it’s an easy task accomplishing gorgeous results.
Learning how to paint your own nails without going out of the comfort of your own home is a skill worth mastering!
How To Paint Nails At Home: Top Tips
Wash your hands and make sure your nails are free of any dirt, oils, or debris
Starting with clean nails is essential for maintaining their health and appearance. Before you start any nail care practices, always wash your hands thoroughly with soap and water to remove germs, bacteria, and any accumulated dirt. Ensure that your nails are entirely free of oils, debris, and any remnants of previous nail products. If you have pre-existing nail polish on, it can easily removed with nail polish remover.
This simple yet really important step creates the perfect foundation for further treatments, allowing your chosen nail care products to work most effectively. When your nails are clean and tidy, and you push back your cuticles, you are paving the way for long-lasting manicures, stronger nails, and overall improved nail health. So, remember the mantra: a clean nail is a happy nail!
Choose a nail polish color that you like and make sure the bottle is still in good condition before using it.
Selecting the perfect nail polish color can feel like a daunting task with a seemingly endless array of options. However, the key to finding a shade that complements your personal style also lies in selecting a bottle that is still in good condition. As nail polish ages, the consistency can change, potentially leading to uneven application and subpar results.
To ensure the best quality, check for the consistency of the polish by rolling the bottle between your palms and observing the fluidity. Also make sure the brush bristles are intact and that the cap seals properly to stop any air from entering and compromising the polish’s quality. By taking these steps, you can confidently choose a nail polish color that reflects your taste and enhances your self-expression.
Apply a base coat to ensure that the nail polish adheres well to the nail.
Applying a base coat is an essential step in achieving a flawless manicure, as it significantly enhances the adherence of the nail polish to the nail. By creating a smooth and even surface on the nail, a base coat not only ensures the longevity of the nail polish but also helps prevent chipping or peeling.
It also acts as a barrier between the nail and the colored polish, protecting it from potential staining and maintaining the overall health of your nails. So, next time you decide to pamper yourself with a vibrant nail color, remember to start with a base coat to enjoy a fabulous and long-lasting manicure!
Use two thin layers of nail polish, allowing each coat to dry completely in between applications.
Achieving a flawless and long-lasting manicure can be surprisingly simple with a little patience and the right technique. One crucial tip to keep in mind is applying two thin coats of nail polish, ensuring that each coat dries completely before moving on to the next one. This method not only helps the polish adhere better to your nails, but also prevents it from chipping or peeling prematurely.
It also allows for better control over the opacity and depth of color, resulting in a professional-looking finish. So, next time you go for a DIY manicure, remember to take your time applying thin, even layers of polish, and watch your nails dazzle with shine and durability.
Finish off by applying a top coat to protect your manicure and prevent chipping.
A flawless and long-lasting manicure is something we all strive for, and the secret to achieving that lies in the finishing touch – applying a top coat. This transparent layer serves multiple purposes: it not only adds an extra shine to your nails, but also creates a shield to protect your nail polish from chipping, peeling, or fading.
By sealing the surface of your nail, this extra layer of defense ensures your hard work and creativity aren’t wasted and guarantees your manicure continues to dazzle and shine for days to come. So, next time you’re pampering yourself with an at-home manicure, don’t forget to finish strong by investing in a high-quality top coat that promises lasting protection and an eye-catching glimmer.
Follow up with cuticle oil to keep your nails healthy and hydrated.
Nurturing your nails is crucial to maintaining their health and appearance, and incorporating cuticle oil into your care routine can make a significant impact. It is specifically designed to keep your nails strong and hydrated by penetrating the delicate skin that surrounds the nails. Regularly using cuticle oil not only encourages vibrant cuticles, but also assists in stimulating healthy nail growth, reducing the chances of breakage or splitting.
It also helps combat the everyday wear and tear we put our hands through, like frequent hand washing or exposure to harsh chemicals. So, make it a habit to follow up your nail care regimen with cuticle oil and witness your fingertips flourish with vitality and resilience.
Now you can paint your own nails at home!
With a few simple steps, you can give yourself a beautiful manicure at home that will last for days. The key is to use clean nails, pick the right polish, and apply thin coats of each layer. In addition to applying base Coat, two thin coats of nail polish and a top coat, remember to finish off with some cuticle oil so your nails stay hydrated and healthy. Even if you’ve never given yourself a manicure before, you can create salon-style results at home by following these steps and taking your time. So go ahead and show off your freshly painted nails – you have all the tools to start painting your own nails today!
From social media posts to chic stationery, everywhere you go, you can find one quote doing the rounds – “Find yourself.”
But what exactly does it mean to find oneself? Frankly speaking, it is a lot of things. For starters, it is understanding who you really are. It’s also getting a sense of things. Not to forget, it is finding what makes you content. The list will go on but the real deal here is: How do you find yourself?
If you’re feeling lost in life, experiencing negative thoughts, and wondering how you can feel like your old self again, here’s your answer. Dive in with me and check out these tips to finding yourself again!
How to Find Yourself Again: Hot Tips
1. Reinstate the principles you upheld.
We all have our own values we believe in. But every time we do things that violate such values/ principles, we feel uncomfortable. In fact, it can make us feel really distant from who we are now and who we were when we set this values in place. Basically, this is when we stop being ourselves. So the solution here is to abandon the project if you are uncomfortable doing it. Don’t let your core principles slip, even if it causes you discomfort or you have to set boundaries.
2. Remember your past and learn from it.
We are always told not to be in the past. But just sometimes, it can do us more good than harm. It can remind you how you used to be before you changed for the worse. And that, you still can be that old version of you.
On top of this, it can teach you the art of survival – that if you survived in the past, you can do so this time as well. Sometimes, revisiting who you are, what went wrong, and what went right can be THE MOST POWERFUL part of finding yourself again and realigning with your values.
3. Cut yourself off from toxicity.
Sometimes the only thing that prevents us from finding ourselves is toxicity. Be it toxic ideologies or toxic people we are surrounded with. These toxic influences can drag you down and leave you feeling bleh. This is why it is important to reflect on people you surround yourself with, and their beliefs and ideas. Cutting yourself from toxicity can help you with your discovery. While it can feel uncomfortable at first, discomfort is an important part on your journey toward growth.
4. Spend more time with yourself.
Doing Nothing is a bad set of words in the eyes of the world. But that’s not the case when you are trying to find yourself. Sometimes, a nap on the couch, chilling it with a nice book, or practicing self care can be a game changer. Allow yourself to live in the moment.
All this is to say that when you sit idle, you are thinking about life and aspirations. And let’s just not undermine the power of thoughts; they can do wonders. Who knows if one of them is actually trying to find yourself? It’s important to find yourself on your own terms.
5. Look around at your tangible possessions.
Things we buy, things we surround ourselves with speak volumes. In this respect, they can totally help you determine who you are. For instance, if you bear an admiration of home-décor items and styling your home, perhaps something related to interior designing can be your thing. Use the things that surround you as a guide of sorts.
6. Make a list of things you like to do.
Our likes and dislikes are integral in the sense that they form a part of us. Therefore making a list of things you like and dislike can be your best shot to determine who you are. And its okay to try some things out before you settle on what you do and don’t like! After all, how are you supposed to figure it out without a few negative days or days of feeling lost? Don’t worry! It will all come together in time. It’s so important to learn how to find your true path.
7. Ponder about things that you don’t like about people.
Points that you do not like about others, might lead you to who you are absolutely not. For instance, if you do not like materialistic people, then you know that you are a simple person and capitalistic professions might not be your thing. If you don’t like how your “friends” pick other women apart, you may be someone who is more uplifting. Your vibe attracts your tribe, so make sure you aren’t falling into bad habits that you dislike about other people just because it’s comfortable. It’s okay to not like specific things or personality traits.
8. Think, what would you do if you were liberated of social and financial obligations?
Sometimes we do not do things we don’t like for the sake of earning a stable likelihood. Therefore, imagine if money is not to be a considerable factor, then what is it you would do? Singing, painting, whatever but one of your answers might be the end of your search.
9. Evaluate the subject of your social discourses.
The subjects and topics you talk about can bring you closer to the discovery. For example, if you find yourself engaging in conversations related to stocks and securities frequently, then you know finance may be your purpose in life. Being more aware of yourself and what you focus on is a great way to find yourself and who you really are.
10. Determine what gives you peace, even after a hectic schedule.
When you are doing something that defines you, you would be tired but you won’t ever run away. And just in case if you do escape, its absence will eat you up and you’ll come back to it eventually. This could be as simple as going to a weekly painting class or starting monthly pilates! Determine what you’re doing when you feel most at peace, even when you’ve had a big day. It will be THIS that lights a fire in your soul and makes you feel complete. The end result? Finding yourself!
11. Spend more time with the people you love.
Sometimes, the best way to find yourself again is to strip your life back to basics and spend more time with the people you love. This can be current friends and family, or someone from your childhood who makes you feel like YOU again. This can help to remind you of your purpose in life, heal your inner child, and really help you find who you truly are at your core. One chat with a friend or family member can open your eyes and make you feel like you’re returning home.
12. Stop worrying about society’s expectation.
Sometimes, the most debilitating thing on the path to finding yourself is society’s expectations. Forget about them! Forget what people are saying and ask yourself: “What do you want and like.” This way, you can dig deep, forget about negative influences, and live your best life. It’s okay to dream big without worrying about what “society” thinks. Step outside of your comfort zone and let the real you SHINE! Come on, you’re worth it.
13. Try something new.
Sure, trying something new can feel pretty daunting, but that doesn’t mean you shouldn’t do it! Sometimes, the best way to find yourself is to look forward instead of backwards. You may find that new things motivate you, inspire you, and ignite the fire within your soul. When you open yourself up to trying something new, you can meet new friends, find a love for life again, and find yourself to become the new YOU!
14. Be kind to yourself.
Last, but certainly not least, make sure you’re kind to yourself. While this does sound basic, it is so important. The journey to finding yourself isn’t easy, and may be really emotional at times. Just allow yourself some time, patience, and understanding, just like you would do for a friend. In fact, the best advice I can give is to treat yourself like a friend! Be kind, considerate, and passionate on this big journey.
This is your cue to find yourself.
Well, this is your cue people. Try out these tips to find yourself again and who you were always meant to be. If you’ve ever felt lost, finding yourself can feel like coming home after a long trip. Set your own short term and long term goal list, and smash it without fear of anything else.
Have you ever feel lost in your life? If so, how did you manage to find your way? Feel free to share your stories in the comments.I would love to hear your experience!
Closet cleaning is a lot like spring cleaning, and is one of those tasks that we all know we should do, but somehow never seem to get around to. Seriously, how many times have you opened your closet door, only to be overwhelmed by the mess? Well, it’s time to change that!
In this blog post, we will talk about the importance of regularly cleaning out your closet, and provide tips on how to make the process easier. We’ll also talk about some of the benefits of having a decluttered closet, such as being able to find what you want quickly and easily, looking great with minimal effort, and having more space in your wardrobe. So read on for helpful advice on how to finally clean out your closet!
The Best Closet Cleanout Tips
1. Know the importance of cleaning out your closet.
Do you ever feel like your closet is a black hole that just sucks in clothes? You’re not alone. Most of us have way too much stuff crammed into our closets, to the point where it’s hard to find anything. That’s why it’s so important to clean out your closet regularly. Getting rid of clothes you don’t wear anymore can make a huge difference in the amount of space in your closet and how easy it is to find the clothes you need. Trust me, there are lots of benefits to cleaning out your closet!
Cleaning out your closet may seem like a lot of work, but once you get started it’s not so bad. And the benefits are worth it. Getting started by knowing the importance of cleaning can really set you up for success. So what are you waiting for? It’s time to get organized!
2. Find hacks for easier cleaning.
So you’ve decided it’s finally time to clean out your closet. But where do you even start? And what are the benefits of getting rid of all that stuff you never wear? Here’s a quick step by step guide to help you get started.
The first step is to take everything out of your closet. Yes, everything. Once it’s all out in the open, you can start sorting through it. Make three piles: keep, donate, and trash. For the keep pile, ask yourself if you’ve worn the item in the past year. If not, it probably goes in one of the other two piles. The donate pile is for items that are in good condition but you just don’t wear anymore. And the trash pile is for anything that’s damaged beyond repair.
Now that you’ve sorted through everything, it’s time to put it all back. Start with the keep pile – these are the items you want to keep in your closet. Then move on to the donate pile – find a box or bag and put them aside to donate later. And finally, get rid of the trash pile – either throw it away or recycle whatever you can.
When you’re done, take a step back and admire your work! A clean and organized capsule wardrobe vibe can make getting ready in the morning a lot easier – and it’ll give you a lot more space too. So next time you’re feeling overwhelmed by your closet, remember this guide and take some time to clean it out. You (and your wardrobe) will be glad you did!
3. Know the benefits of closet organisation.
Clearing out the clutter can be a daunting task, but it’s worth it. Not only will you be able to find things more easily, but you’ll also feel lighter and less bogged down by excess stuff. Here are a few benefits of decluttering your closet:
You’ll be able to see what you have. When everything is crammed into your closet, it’s tough to take an inventory of what you own. By decluttering, you’ll be able to see what items you wear regularly and which ones you can live without.
-You can set rules for what stays and goes. One of the best things about decluttering is that you get to decide what goes back into your closet and what doesn’t. Maybe you only want to keep items that you’ve worn in the past year or that fit your current style. Whatever rules you set, make sure they work for you.
You can identify items that need to be replaced. Closet decluttering is also a great opportunity to assess the condition of each article of clothing. If you have stained items, ripped, or otherwise in need of repair, you can either fix them or get rid of them. And if there are items that you love but don’t wear often, consider storing them elsewhere so they’re not taking up valuable space in your closet.
By following these steps, you’ll be well on your way to having a decluttered closet that works for you. So roll up your sleeves and get started!
4. Know what to do with the items removed and what’s left.
Getting rid of clothes you don’t wear anymore can save space and help you define your style. But what do you do with all the clothes you’re getting rid of? Here are some options:
If the clothes are in good condition, you could sell them at a consignment store or online.
If the clothes are in poor condition, you can donate them to a local charity.
And if you want to keep the clothes but they’re taking up too much space in your closet, consider storing them in bins under your bed or in another out-of-the-way place.
Say goodbye to closet clutter!
Whatever you do with the items you remove from your closet, the most important thing is that you end up with a closet that feels good to you. So take your time, be ruthless, and don’t put anything back that doesn’t make you feel happy and confident. If you’re feeling stuck, you can even speak to professional organizers who can make your like MUCH easier! Good luck!
After the pandemic, I noticed that it had brought me so much anxiety. More than ever, I was seriously struggling. Anxiety is so mentally exhausting and affects almost every aspect of my life as a mom, wife, friend, and businesswoman.
The feeling of dread, unexplainable fear, and uneasiness can be disruptive to my day, leading to restlessness and many other unpleasant side effects. It can evoke feelings of agitation, distress, and worry. It induces physical symptoms like dizziness, sweating, and muscle tension.
The bottom line: It’s distressing, upsetting, and totally exhausting. And the stats below make it even more so.
According to American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” And, according to statistics, it is estimated that 264 million adults around the globe experience anxiety. (World Health Organization, 2017) and that an estimated 31% of all adults are said to experience an anxiety disorder at some point in their life. (Anxiety and Depression Association of America, 2020).
How To Practice Mindfulness For Anxiety
The start or increase of your risk of having anxiety may have begun as a result of lifestyle and possibly environmental factors. For example, health condition, sleep issues, relationship problems, work or school troubles. or general unhappiness. The good thing is that anxiety symptoms can be relieved, and one of the ways to do this is by practicing mindfulness.
Since anxiety can take a toll on you both mentally and physically, it is important to know how to deal with it. According to Healthline, it’s about turning down the volume in your mind by coming back to the body. It can help you focus on the present moment and soften your reactivity.
Mindfulness involves practicing guided imagery, breathing methods and other relaxing practices, helping you relax your mind and body. To help alleviate your anxiety and staying in the present, explore these mindfulness practices that might help you.
Setting an intention.
It would be best to have something to remind you of your purpose, and setting an intention works best for this. Yoga instructors encourage doing this before starting your day. When an important task gives you anxiety, remind yourself why you need to go through the process. If it’s a promotion interview, find it within yourself to focus on the main reason why you pursued it.
An intention can be simple, it doesn’t have to be hard. It can be as little as “I will make it through this day without getting mad or yelling at anyone.” Don’t overcomplicate it because then you won’t use it or want to do it.
Doing guided meditation.
Doing meditation practices is one of my favorite mindfulness exercises. It helps in processing thoughts and emotions with more acceptance. It improves sleep, lessen feeling burnout, depression, and helps with high blood pressure and gives you more clarity and focus. As anxiety can make us feel like we’re losing control, meditating strengthens our mind and body connection. And you can try guided mindfulness meditation programs online like Youtube and some apps.
The guided meditations from Peloton really help me to remember to breathe, and I use them often. They help my head slow down and not worry as much as I usually do. They help get me through the roughest parts of the day, even when it feel impossible.
Going for a walk.
Whether it’s a short jaunt or a stroll in the park, going for a walk can really help you ground yourself. There’s something about just being in the moment, without much of a care in the world, and being one with the outside world while you let your mind wander.
My favorite kind of walk, when it’s cooler here in Arizona, is to take Louie and Romeo for a 20 minute walk around the neighborhood. It’s a win win because we get outside and get some exercise, and they get tired by the time we get home so they rest!
Opening your attention to the present moment.
You might have heard it said many times and in many ways that opening your attention and focusing on the present moment is the key to enjoying life. Paying attention is not easy nowadays with all the distractions around us. We are used to anticipating what will happen in the future, the worst case scenario, and thinking ahead to be ready when something happens.
Aside from being stuck in thinking about the future and events in the past also boggles your focus. When you get cornered with the what-ifs and maybes, you ultimately feel worn out and exhausted. So stay in the moment. Use mindfulness-based stress reduction by finding the perfect balance of cultivating a sense of presence and reflecting on the past and future. Make an effort to notice anxious thoughts and consider why you may be feeling that way.
Focus on your breathing.
Having negative thoughts affects your focus. To help yourself, focus on your breathing. Close your eyes, take a deep breath, and settle on a comfortable sitting position. You can learn different techniques for this. Try deep and controlled breathing or shallow to be present. It works in relieving stress and frustrations.
I have had to work so hard on remembering and learning to breathe as I have a tendency to hold my breath when things get hard or overwhelming. I have found though, that when you breathe, it helps relax your body and ends up helping the tension and tough feelings go away. Breathing makes things easier and the more you can tune into doing it, the better off you will be.
Podcasts For Mindfulness
Mindfulness for Beginners
Mindfulness for Beginners is a great way to enter the world of mindfulness without becoming overwhelmed. The host understands that getting started can be daunting, and guides you through with expert help. It is a very spirituality motivated podcast, and will build a solid mindfulness foundation.
Daily Meditation Podcast
Set your life up with 30 minutes each morning. The Daily Meditation Podcast is full of amazing tips, tricks, and motivation to help you thrive. This podcast helps to guide you through self-reflection on topics like empathy, courage, and anxiety. You can listen any time, but it is the BEST way to start your morning with simple mindfulness exercises.
Tara Bach
Learning how to listen to yourself and what you’re feeling can make a world of difference your life. The host of this podcast, Tara Bach, talks a lot about mindfulness-based cognitive therapy, human behaviour and emotion, and so much more. If mindfulness with a touch if science is your thing, this is the podcast for you.
Untangle
Untangle is a weekly meditation podcast to help you support your mental health. It is all about resetting your nervous system and using mindfulness exercises to lead a better life. On this podcast, listen to neurologists, psychologists, and more.
Our Mindful Nature (formerly The Mindful Minute)
Our Mindful Nature offers helpful and accessible mindfulness techniques in the form of fascinating episodes. It doesn’t take long to take time for your self, settle on in, and be mindful. I love that this podcast is all about taking time, even 5 minutes, to connect and ground yourself. So, if you’re a busy person, this is the podcast for you!
Ease your anxiety with these tips.
There are a number of mindfulness techniques that can help people anxious feelings and generalized anxiety disorder. Mindful breathing, body scan, and mindful of thoughts and feelings are only a few of the most popular techniques that help with stress and anxiety. While these techniques do take some practice to get used to, they can be very helpful in managing symptoms of anxiety on a daily basis. For people who suffer from generalized anxiety disorder, mindfulness can be an essential tool for helping to manage the condition. In conclusion, mindfulness is a valuable tool that can help reduce stress and anxiety levels in people of all ages in daily life.
practices, always wash your hands thoroughly with soap and water to remove germs, bacteria, and any accumulated dirt. Ensure that your nails are entirely free of oils, debris, and any remnants of previous nail products. If you have pre-existing nail polish on, it can easily removed with nail polish remover.
the nail.
the nail.
catching glimmer.
principles, we feel uncomfortable. In fact, it can make us feel really distant from who we are now and who we were when we set this values in place. Basically, this is when we stop being ourselves. 
to find yourself. Sometimes, a nap on the couch, chilling it with a nice book, or practicing 
imagine if money is not to be a considerable factor, then what is it you would do? 
our closets, to the point where it’s hard to find anything. That’s why it’s so important to clean out your closet regularly. 
clean it out. You (and your wardrobe) will be glad you did!
getting rid of? Here are some options:
environmental factors. For example, health condition, sleep issues, relationship problems, work or school troubles. or general unhappiness. The good thing is that anxiety symptoms can be relieved, and one of the ways to do this is by 
this. Yoga instructors encourage doing this before starting your day. When an important task gives you anxiety, remind yourself why you need to go through the process. If it’s a promotion interview, find it within yourself to focus on the main reason why you pursued it. 
something about just being in the moment, without much of a care in the world, and being one with the outside world while you let your mind wander. 
take a deep breath, and settle on a comfortable sitting position. You can learn different techniques for this. Try deep and controlled breathing or shallow to be present. It works in relieving stress and frustrations.
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