In the realm of fitness, finding an exercise routine that is enjoyable, effective, and suitable for people of all ages and sizes can be a challenge. Enter Jazzercise, a dynamic fitness program that combines dance-inspired moves with strength training and cardiovascular exercises. In this blog post, we will delve into the world of Jazzercise, exploring how it can benefit individuals of varying ages and sizes, and why it has become a popular choice for many fitness enthusiasts.
Jazzercise: A Versatile Workout for All Ages and Sizes
1. A Fusion of Dance and Fitness:
Jazzercise, founded in 1969 by Judi Sheppard Missett, revolutionized the fitness industry by blending dance styles with aerobic exercises. This unique fusion creates an engaging and rhythmic workout that appeals to people of diverse backgrounds. By incorporating elements of jazz dance, hip-hop, and Latin dance, Jazzercise offers an exciting and energetic way to get moving. They have online and in person options to help you stay motivated and learn the moves!
2. Adaptability for All Fitness Levels:
One of the remarkable aspects of Jazzercise is its adaptability to accommodate individuals of different fitness levels. Whether you are a beginner or a seasoned fitness enthusiast, Jazzercise offers modifications and options to cater to your specific needs. The choreographed routines can be adjusted based on intensity levels, allowing participants to gradually progress as they build strength, flexibility, and stamina.
3. Cardiovascular Health and Calorie Burning:
Jazzercise is an excellent cardiovascular workout that elevates heart rate, increases endurance, and burns calories. The energetic dance routines and fast-paced movements effectively raise the heart rate, promoting cardiovascular health and aiding in weight management. Depending on the intensity of the session, Jazzercise can help burn anywhere from 400 to 800 calories per hour, making it an efficient option for those seeking to shed excess pounds.
In addition to its cardiovascular benefits, Jazzercise incorporates strength training exercises to help participants build lean muscle and improve overall body composition. The program integrates resistance training using body weight, resistance bands, and light hand weights. This combination of cardio and strength training results in improved muscle tone, increased strength, and enhanced body balance.
5. Mind-Body Connection and Mental Well-being:
Beyond the physical benefits, it also promotes a positive mind-body connection. Engaging in dance movements and following the rhythm can elevate mood, reduce stress, and boost overall mental well-being. The sense of community that often accompanies Jazzercise classes further contributes to a supportive and motivational environment, fostering a sense of belonging and camaraderie among participants.
Jazzercise stands out as a workout that transcends age and size limitations, offering a vibrant and inclusive fitness experience. Whether you are a teenager, middle-aged adult, or a senior, Jazzercise can be tailored to suit your fitness goals and capabilities. By combining dance, cardiovascular exercise, strength training, and an uplifting atmosphere, Jazzercise provides a fun and effective workout that leaves participants feeling energized, accomplished, and eager to return. So, lace up your dance shoes, embrace the rhythm, and join the Jazzercise community on your journey to a healthier, fitter, and more joyful you! If you are looking for a studio near you, be sure to search jazzercise.com and look for their locations nationwide. I visited the Scottsdale location, and it was so welcoming and inviting!
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The Perfect Father’s Day Gift for the Well-Groomed Dad
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A kimono is one of those wardrobe pieces you can never have enough of, and is always in style. Not just in spring and summer. I wanted to share the top ways on how to style a kimono so you can always have some fresh ideas in your arsenal to use the clothes you have or might invest in. I usually toss one in my bag when we go to dinner because the girls get cold inside with the air conditioning.
Yes, I said invest because when I buy something, I want it to stay around a long time and have multiple uses out of it. A kimono is one of the pieces you can wear year round, and with multiple outfits, so I consider them a major closet staple and investment piece. They are super easy to layer and add to an outfit as a statement, even in the fall and winter.
How to Style a Kimono
What is a kimono?
If you are unfamiliar with what a kimono is, here’s a little background on it. The kimono is a traditional piece of clothing in Japanese culture that is a T shape. It is flat and has square sleeves and a rectangle body. Think of the attire Sumo Wrestlers wear – this is a Kimono robe. This traditional Japanese garment is meant to be worn with a belt, but in modern times, they are flowy and often worn unbelted and open. There are many different length kimonos, and they come in any type of fabric. Earning them the title of: great layering pieces. I generally think of them as a boho piece of clothing, not as much as I relate them to Japanese culture. Below, we’ll talk about the different ways you can wear a kimono if you are new to this clothing trend.
Are Kimonos Still Fashionable
The short answer? YES! Kimonos are in this season (for both men and women!), and if the fashion experts have predicted correctly, they will be in style for a least a couple more years. Fashion is fluid, but Kimonos are here to stay for a while.
And no wonder, because they are comfy and stylish all at once. Although the traditional Japanese Kimono is meant to be worn on special occasions like weddings and tea ceremonies, Western culture has adapted this style and continues to pay homage to this unique look..
Ways to style a kimono
The first and probably most used way I wear a kimono is as a swim cover up. Living in Arizona where it’s hot more than it’s cold, having a few to rotate is best. On the cooler days and nights, a graphic tee, a pair of ankle high leather boots, and a kimono with jeans is perfect!
But, of course, the girls always want to have a swim day. So I want to focus on some summer outfits that you can add a kimono too. And in summer, anything more than a light cover up kimono and swimmie will cause severe sweating!
As A Kimono Swim Cover Up
This goes for one piece suits as well as bikinis. I like to pack extra kimonos when I travel because they usually double as a cover up and towel, as many have fabric which can tie into a bow/knot.
Sometimes, as a mom, I don’t always get to wear the kimono, because a child gets cold, or needs head cover, so they work well in this case. I do love to have a variety of lengths for a cover up depending on where we are. I generally wear maxi kimonos because they usually are pretty and can double for a dress.
As A Kimono Wrap Dress
It may seem like a theme here, but we have to get creative when the heat comes in summer. A traditional kimono is a cover up dress. Therefore, many kimonos are thicker, have enough fabric and a belt to tie, or something similar that makes a dress.
An easy way to make a dress out of a kimono is to wrap one side of the opening across your body to the other and close the open side to make it a wrap dress and secure closed with a belt. These work the best with long kimonos, but if you are brave and want to try it with a shorter one, go for it! Generally, I wear a bandeau top or a bralette and bikini undies in case an accidental wardrobe malfunction happened 🤪
As A Kimono Jacket
When the temps are warm outside but cooler inside, or vice versa in the spring/fall a lightweight kimono is a perfect layer to keep you warm or cool without being too much. If you are going to be in the sun for long periods of time and want to add an additional layer to protect from the sun, a kimono is a great jacket since it generally covers a large portion of your body.
As I mentioned a bit ago, these also work great for when you go to dinner and need a sweater or jacket to throw or on your bag for warmth or sun blocking. You can find short and long sleeved kimonos to make it work for almost any weather.
Best Kimonos
Here are a few of my favorite types of Kimonos. While they’re not the exact one’s I’ve featured in the outfits below, they are all really similar!
I love this Kimono from Windsor. The light and flowy material means you can wear this on your next brunch outing, as your next bathing suit cover up, or even an adorable nightgown that makes you feel beautiful and confident. You can find Windsor products online, or at the Scottsdale Fashion Square. More on my favorite places to shop in Scottsdale, here.
This Kimono is perfect for Summer and Spring, overtop any white tank top or t-shirt. But, don’t count it out for Fall and Winter just yet. Throw this floral kimono over a long-sleeve top of any floral color, then add your leggings and knee-high boots and you’ve got the perfect outfit for the cooler weather.
Now here is a kimono that can go anywhere and do anything. From a beach coverup to a cardigan to a dress, this black Kimono is a super versatile peice. One you want to add to your wardrobe asap, because it makes creating outfits that much easier.
Here’s another kimono from Bsubseach because it just love the length and style of these. Not to mention, they come at a great price! Black and white are such classic colors, it makes it even easier to pair this Kimono with your other wardrobe staples. For an added pop of color, add a colored belt to your Kimono outfit. Think pink, baby blue, yellow, or red.
I love the almost tribal print look of this Kimono. Not only is it super cute, but its warm and its the perfect mix of Fall colors. Pair with high-waisted white jeans and your favorite matching top for a perfect Fall outfit. Now theres an outfit fit for anything from errands to your next family gathering.
Kimono Outfit Ideas
Now that you know my favorite ways to wear and style a kimono, let’s take a look at what those ideas look like as an actual outfit. Don’t be afraid to wear your kimono as a street style, with a pair of skinny jeans or denim shorts, or as a kimono jacket. You literally can’t go wrong with a kimono!
Get summer-ready! Add a kimono to your style ASAP!
Well, there you have it – my top tips for styling a kimono!
Whether you’re dressing it up for a special occasion or throwing it on over jeans and a t-shirt for a casual day out, a kimono is a versatile and stylish addition to any wardrobe. I hope these ideas have inspired you to experiment with your own kimono outfits and find new ways to make this classic piece your own.
Have you ever traveled to Hawaii before? If you haven’t, I’m strongly suggesting that you go!
I’ve had the pleasure of visiting the Big Island of Hawaii. It’s one of the most spectacular places on Earth! The island is home to some of the world’s most beautiful beaches, lush rainforests, and (very) active volcanoes! Making it the perfect destination for adventure-seekers and nature lovers alike. The warm, tropical air greeted me as soon as I stepped off the plane. Upon arrival, I was also lucky enough to hear the sound of waves crashing against the shore. The trip was well worth it!
In this guide, I’ll take you through the best things to do in Hawaiʻi. Also, I’ll be providing some quick insider tips and recommendations to help you make the of your trip. So, sit back, relax, and prepare to feel to be inspired by all the astonishing adventures awaiting you!
Discover the Best Things to Do on the Big Island, Hawaii
Thanks to its large size, the island sure doesn’t lack when it comes to incredible destinations and things to do. Each of its two main parts has a unique allure. On the east side, lively Kona is famous for its white-sand beaches, coffee culture, and abundant marine life. But on the other side, the gorgeous Hilo is renowned for its lush landscapes and waterfalls, and it feels like you get to revisit former times with the design of the town.
With that in mind, it has a ton to offer in terms of nature, culture, and sights. Planning an itinerary can be quite a challenge, especially if you’re not entirely sure what the best things to do are in Hawaiʻi. To simplify things for you, I created a list of the things to do on the Big Island that you absolutely cannot miss out on, especially if it’s your first time visiting the island!
The 18 Best Things to Do on the Big Island
Manta Ray Night Dive
If you’re looking for the best things to do on the main island at night, snorkel or dive with manta rays! Visiting the Kona Manta Ray Night Dive tour should be on your bucket list. This tour in Kona takes you into the sea to spot tons of manta rays! Using flashlights, you’ll get to sit at the bottom of the ocean and wait for the light to attract plankton. Of course, hungry mantas will later come to gorge on, allowing you to see them from a pretty close distance.
And if you’re not a diver, you can also do this tour as a snorkeler. Instead of diving to the ocean floor, you’ll get to stay on the surface while holding a flotation board. Whatever you choose to do, getting to see parades of mantas is an experience you’re not bound to forget any time soon!
Take a coffee farm tour
The Big Island is known for its delicious coffee, and several coffee farms offer tours. You’ll get to learn about the coffee-making process, from planting to roasting, and taste some of the best coffee in the world. These tours present informative and fun experiences. The coffee farms and plantations to see are magnificent, Additionally, some of the coffee farms off breathtaking views of the island’s coastline, making for a truly memorable experience. You can find a BIG LIST of Kona Coffee Tours HERE!
Visit Big Island Bees and take a tour
While you are out adventuring, make sure to take a stop and visit Big Island Bees, where you get to see the hives, and learn how bees make honey. You also have the opportunity to try one of the only honey’s in the world which is truly a one flavor honey. The beekeepers at Big Island Bees take the hives to different farms where plenty of flowers exist, so the bees don’t have to fly far to get pollen. Depending on the season, the bees are rotated to a new field with a different tree or plant where they make the next kind of honey, which has no contamination from any other plant, thus it is a pure honey and what it says on the label.
Mountains Kilauea and Mauna Loa
Hawaii Volcanoes National Park is a must-visit for pretty much anyone interested in experiencing first-hand the might of two of the world’s most active volcanoes – Kilauea and Mauna Loa.
Hawaii Volcanoes National Park offers a unique opportunity to witness phenomenal natural sights. The park stretches from the ocean to the top of Kilauea, one of the world’s most active volcanoes. Mauna Loa, the world’s largest shield volcano, is also located within the park and can be explored through various hiking trails. You can view the volcanoes’ craters from a safe distance above a helicopter. But if you want to get closer to the ground, you can also do the Crater Rim Drive, see the Hole Sea Arch, and traverse the Thurston Lava Tube, which was formed by lava at temperatures of over two thousand degrees!
Visit the Kohala coast
The Kohala coast is one the most beautiful areas on the island. It’s known for its stunning beaches, resorts, and golf courses. It’s a great place to relax, with stunning beaches and golf courses. The Kohola coast is also home to several historic sites and cultural attractions. They even include the Puukohola Heiau National Park!
Take a helicopter tour
If you want to see the Big Island from a different perspective, a helicopter tour is the way to go. You’ll get to see the island’s stunning natural wonders, including volcanoes, waterfalls, and lush rainforests, from high above. And the helicopter guides share interesting history and geology. A helicopter tour is a once-in-a-lifetime experience that you won’t want to miss. You can find a list and comparison of the many helicopter tours HERE.
Hilo Farmers Market
The Hilo Farmers Market offers fresh produce, homemade and local crafts, and unique souvenirs. This market is open every day of the week, but the biggest market days are Wednesday and Saturday. You can find everything from exotic fruits to homemade jams, and from handcrafted jewelry to traditional Hawaiian clothing. The Hilo Farmers Market is a great place to experience the local culture and support local businesses.
Snorkeling
Hawaiʻi offers some of the best snorkeling in the world. Kona is known for its calm waters and active marine life. Making it a great place for snorkeling While snorkeling in Kona, you’re very likely to stumble across species like honus (green turtles), whale sharks, octopuses, eels, manta rays, dolphins, and thousands of colorful fish you could spend hours admiring.
A few of the can’t-miss spots for snorkeling in Kona include the Kealakekua Bay, Captain Cook-Two Step, and Kahalu’u Beach.
Take a sunset cruise
A sunset cruise is the perfect way to end a day in paradise. You’ll get to see the beautiful colors of the sky as the sun sets over the ocean and enjoy a relaxing ride on the water. Some sunset cruises even offer live music, cocktails, and appetizers, making it a romantic and unforgettable experience.
Pu’uhonua o Honaunau Historic National Park
Want to get a deeper insight into Hawaiian culture? Pu’uhonua o Honaunau National Historical Park is a great place to do just that. Back in the day, Pu’uhonua o Honaunau was a place of refuge and forgiveness. Those who broke the Kapu sacred laws, which were punishable by death, could come to this place, where they’d be blessed with the protection of Lono (the god of life) and forgiven upon arrival.
While visiting, you can stroll the ancient grounds, see images of ancient gods, admire the Great Wall, and/or visit a heiau. A heiau is a sacred temple that once protected the bones of 23 Alii (or chiefs).
Visit the Hamakua coasts
The Hamakua coasts offer breathtaking views of the ocean and the surrounding landscape. You can see waterfalls, botanical gardens, and historic sites along the way, making it a great place for nature lovers and history buffs. The Hamakua coasts are also home to several charming towns and villages, where you can experience the local culture and cuisine.
Hapuna Beach
Hapuna Beach is one of the most beautiful beaches on the Big Island, and a perfect spot to relax, swim, and sunbathe. The beach is known for its crystal-clear waters, soft white sand, and stunning views of the ocean. It’s also popular for snorkeling and boogie boarding, so if you’re feeling adventurous, grab some gear and jump in! Hapuna Beach is a great place to spend a day with family and friends, soaking up the sun and enjoying the beauty of the Hawaiian islands.
Visit the Puna district
The Puna district is a unique and beautiful area on Hawaiʻi Island, known for its lava flows, black sand beaches, and beach parks. It’s a great place to explore the natural wonders of the island, whether you’re hiking through a lava field or snorkeling in crystal-clear waters. The Puna district is also home to several charming towns and villages, where you can experience the local culture and cuisine.
Akaka Falls State Park
Akaka Falls State Park is home to two stunning waterfalls, including the 442-foot Akaka Falls. The park also has hiking trails that offer breathtaking views of the falls and the surrounding landscape. Its trails are well-maintained and easy to navigate, making it a great place for families and nature lovers. This park is also home to a variety of tropical plants and wildlife, including orchids, bamboo, and colorful birds. A visit to Akaka Falls State Park is a great way to experience the natural beauty of the Hawaiian islands.
Visit the Green Sand Beach
Green Sand Beach is located on the south side and is one of the most unique and beautiful beaches in the world. The beach’s sand is green, created by the mineral olivine, and the water is crystal-clear. It’s surrounded by stunning cliffs and rock formations, making it a great place for hiking and exploring. Add Green Sand Beach to your must-see spots if you’re someone who loves nature and adventure.
Parker Ranch in Waimea
Parker Ranch is one of the largest cattle ranches in the United States and a great place to experience ranch life. You can take horseback riding tours, ATV tours, and other activities that allow you to explore the ranch and its surroundings. The ranch is also home to a museum that showcases the history of the ranch and the cowboys who worked there. A visit to Parker Ranch is a unique and exciting way to experience the Hawaiian islands.
Visit Rainbow Falls
Rainbow Falls is a beautiful waterfall located in Hilo, named for the rainbows that appear in the mist. The waterfall is surrounded by lush vegetation and is a popular spot for hiking and picnicking. There is also a viewing platform that provides stunning views of the falls and the surrounding area. Go see the Rainbow Falls State Park… it’s a must-visit spot for anyone who loves nature and beauty!
Waipi’o Valley
Commonly nicknamed the “Valley of the Kings” to celebrate its past. Waipi’o Valley is one of the most mesmerizing places to visit on the Big Island. Waipi’o Valley was named after the river that runs right through it. It was once a populated area and home to Hawaiian rulers. Today, Waipi’o Valley is mostly considered wilderness. Where you’ll find lush landscapes, a one-mile shore of black sand, and wild horses!
Going down to the valley floor is for the adventurous at heart. Although it is one of the most scenic drives in Hawaii, the road down can get pretty steep and scary and can only be driven on a 4×4. Another option is a pretty strenuous hike. If you don’t have time to do either or just want to see the valley, you can get the best view of the Waipi’o Valley and the sea cliffs around it from an accessible overlook.
Go to a Luau
A luau is one of the most quintessential cultural activities to do in Hawaii. And no trip to the Big Island would be complete without attending at least one. A festivity of Polynesian roots, a luau involves a lot of food, live music, hula dancing, games, and cultural shows and displays. Aside from getting to get close and personal with Hawaiian culture, luaus are all about having fun and filling up your tummy with traditional Hawaiian dishes. Including poi, kalua pig, Lomi salmon, and of course, lots of coconut-based desserts!
Where to Stay in Hawaii Big Island: Top Picks
Hawaiʻi Island offers a diverse range of accommodations, from secluded beach bungalows to 5-star resorts. Some popular options include hotels, resorts, bed and breakfasts, inns, vacation rentals, and condominiums. A resort on the Kona coast might be a good option if you’re looking for a luxurious and relaxing vacation. Resorts offer world-class amenities, including private beaches, infinity pools, and gourmet restaurants. And, they have easy access to popular tourist attractions such as the Kona coffee farms and the Kona Brewing Company.
If you’re looking for a more secluded and intimate experience, consider staying in one of the many bed and breakfasts or vacation rentals on the island. Opting for these choices offers a more personalized experience. As the host can provide insider tips on the best local place to go.
Consider staying in Hilo, Puna, or the Volcano Village area for a night when visiting Hawai’i Volcanoes National Park. These areas provide convenient access to the park, allowing you to witness the awe-inspiring power of nature firsthand!
Additionally, if you’re interested in exploring the island with the help of a knowledgeable guide, there are many guided tours available. They’re great! They’ll take you to all the popular attractions… and even the hidden gems! Whether you’re interested in hiking to a waterfall, exploring a coffee farm, or snorkeling with manta rays, there is A tour that can cater to your interests.
Ultimately, the choice of where to stay depends on your preference, budget, and desired level of adventure. Accommodation options in Hawai’i can cater to your needs in many ways, whether you’re looking for a luxurious resort experience or a more authentic and intimate vacation.
From Festivals to Weather: Best Time to Visit the Big Island of Hawaii
When planning a trip to any of the islands in Hawaii, it’s important to consider the best time to visit based on your interests. If you’re looking to save money and avoid crowds, consider visiting during the shoulder seasons of April to May or September to November. During these months, the weather is still warm and sunny, but there are fewer tourists on the island and discounts on accommodations and activities may be available.
For all of the beach lovers and water sports enthusiasts, the summer months of June to August are the perfect time to visit. The weather is hot and dry, making it ideal for swimming, snorkeling, and surfing. However, keep in mind that this is also the peak tourist season, so prices may be higher and popular attractions more crowded.
If you’re interested in hiking and exploring the island’s natural wonders, the cooler and wetter months of December to March may be the best time to visit. While the rain can make hiking trails more challenging, it also means that the waterfalls are flowing and the landscapes are lush and green.
No matter what your priorities and preferences are, there is a time of year that can cater to your needs.
Experience unforgettable adventures on Hawaii’s Big Island. Discover the best things to do!
So, HAVE you had the pleasure of visiting the Big Island of Hawaii yet? If not, you’re seriously missing out on one of the most unbelievable destinations out there!
Overall, my visit, or rather, my adventure, was a phenomenal experience. One that I’ll never forget. At first, I was surprised by how much lava there was. I saw lava everywhere! It made me quickly come to appreciate the beauty of it and how it shaped the landscape over time once I explored the island.
What I loved most about Hawai’i is that there’s something for everyone. The beaches were absolutely stunning and all had different colored sand! You can see white sand, black sand, and everything in between there. And if you’re a nature lover, there are plenty of opportunities to explore the island’s natural wonders. For those who are interested in Hawaii culture (who wouldn’t be… it’s so rich!), there are many historical sites and cultural centers to visit. All in all, I would highly recommend this vacation destination to anyone who asks! It’s a special place that offers a unique and unforgettable experience. Now go on, pack your bags, get ready to explore, and experience the beauty and wonder of Hawaii’s Big Island for yourself!
What are other mind-blowing things to do on the biggest island in Hawaii that you feel deserve a spot on this list? Let us know in the comment section below!
This unique fusion creates an engaging and rhythmic workout that appeals to people of diverse backgrounds. By incorporating elements of jazz dance, hip-hop, and Latin dance, Jazzercise offers an exciting and energetic way to get moving. They have online and in person options to help you stay motivated and learn the moves!
routines and fast-paced movements effectively raise the heart rate, promoting cardiovascular health and aiding in weight management. Depending on the intensity of the session, Jazzercise can help burn anywhere from 400 to 800 calories per hour, making it an efficient option for those seeking to shed excess pounds.
classes further contributes to a supportive and motivational environment, fostering a sense of belonging and camaraderie among participants.
their remarkable collection of grooming products. With cutting-edge technology, sleek design, and a focus on comfort and precision, Manscaped offers an unrivaled grooming experience for every dad or husband out there.
minutes of runtime. And the LED battery level indicator ensures he’s always aware of the remaining charge. With its cordless and waterproof design, cleaning up after each use becomes a breeze.
As A Kimono Wrap Dress
kimono is a perfect layer to keep you warm or cool without being too much. If you are going to be in the sun for long periods of time and want to add an additional layer to protect from the sun, a kimono is a great jacket since it generally covers a large portion of your body.
magnificent, Additionally, some of the coffee farms off breathtaking views of the island’s coastline, making for a truly memorable experience. You can find a BIG LIST of Kona Coffee Tours 
one of the world’s most active volcanoes. Mauna Loa, the world’s largest 
Pu’uhonua o Honaunau was a place of refuge and forgiveness. Those who broke the Kapu sacred laws, which were punishable by death, could come to this place, where they’d be blessed with the protection of Lono (the god of life) and forgiven upon arrival.
explore the natural wonders of the island, whether you’re hiking through a lava field or snorkeling in crystal-clear waters. The Puna district is also home to several charming towns and villages, where you can experience the local culture and cuisine. 
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