Do you only have a week for a Southwest road trip? Worry not! Even though the Southwest is enormous and has tons of amazing sights and things to do, a week is enough to get a pretty good feel of some of the best that it offers if you’re able to maximize your time and don’t mind a bit of a challenge. If you’re currently struggling to put together a perfect one-week itinerary through the Southwest, here’s the ultimate one-week itinerary that will get you in touch with the enchanting Southwest of the USA, taking you from the Mars-like landscapes of Arches and Canyonlands in Utah to the historical jewel of Mesa Verde National Park in Colorado.
The Ultimate One-Week Itinerary through the Southwest USA
Day 1 and Day 2: Moab
Stunning red rock formations that look like they belong on Mars, gorgeous canyons with sweeping vistas, and sandstone spires that pierce the skies are only a few of the highlights this enchanting region of Utah has to offer. Although a whole week can be devoted to visiting the Moab region, the main sights can be seen in two days in both Canyonlands National Park and Arches National.
Begin your road trip by checking out the iconic Delicate Arch, one of the most famous landmarks in the state (so much that it’s depicted on their license plates!). Next, get a pretty good feel of what hiking in the desert is like by doing the Landscape Arch trail, which leads to the largest natural arch in the USA.
Hop back in your car and drive down the Arches Scenic Ride, which will have you taking some of the best viewpoints in the park in no time. Put your trail shoes back on and prepare for an epic sunset by hiking the Double Arch trail and finishing at the Windows, where you can find a cozy spot to watch the sun go down and think back on the first day of your road trip!
Day 2 will be about visiting the main highlights of the Island in the Sky district at Canyonlands. Even though Canyonlands is huge, one day is enough to see some of the best it has to offer if you focus your attention on this district. The reason for that is that it boasts the most iconic sights at the park while also offering relatively short and easy trails, which means you can cover a ton in just a few hours.
To start an unforgettable day, set an early alarm and hike up to the emblematic Mesa Arch for an epic sunrise you won’t soon forget.
Afterward, pick a few hiking trails to follow (don’t worry, Island in the Sky’s trails are pretty short and gentle). A few must-do hikes include the Delicate Arch trail as well as the Landscape Arch trail, where you’ll get to see the longest natural arch in the United States.
For a stunning sunset with sweeping views of the canyons, you can head to Green River Viewpoint, where the sun shines over the walls of the canyons and makes the rocks come alive with color.
Day 3: Mesa Verde National Park
The third day is about driving to Colorado to visit one of the most intricate areas of the Southwest! Nestled deep in the cliffs, ruins of complex structures and dwellings built way back by ancestral Puebloans are today open to visitors.
Nobody quite knows why this ancestral society collapsed, but you’re welcome to come up with a theory or two while walking through the site!
Days 4 and 5: Grand Canyon National Park
No Southwest itinerary would be complete without a visit to Grand Canyon National Park.
Day Four will be for driving your way from Mesa Verde to Grand Canyon (5-6 hours), so take things slowly today. You should have enough time to drive a section of the viewpoints and might even be able to fit in a short hike below the rim. A top one here is the trail that leads to Ooh Aah Point, which is only a 1.8-mile round trip and provides sweeping vistas of the canyon.
On day 5, you can challenge your desert hiking skills by braving the Bright Angel Trail, a 9.5-mile hike that will have you going past some of the most alluring views of the Grand Canyon. Although doing the complete hike out and back in a day is not recommended, there are many milestones where you can turn around and get back to the trailhead. It’s completely up to you and your skill level when to get back. As a tip, bring plenty of water (that means more than you think you’ll need).
Day 6: Zion National Park
Another day spent hiking in the desert in search of awe-inspiring views? Yes, please!
Before taking on the trails, be sure to visit the Zion Human History Museum, where you’ll learn about the indigenous Pauite people who once inhabited the region. Once you’re acquainted with Zion’s past, set off to conquer a few more desert trails. A lot of the trails in Zion are short, relatively easy, and absolutely stunning, so you can do several of them in just a few hours.
A few of the must to hikes include Emerald Pools, Canyon Overlook (perfect for families), and The Narrows, which will take you through canyon walls and wading through the river. Note that The Narrows hike is 16-miles long and not exactly doable in just a day, but you can turn back any time in order to maximize your time at Zion!
Next up, drive to Kolob Canyon, which is the less visited part of Zion. Park your car and hike Timber Creek Overlook at Kolob View Point, where you’ll get a 360-degree vista of the landscape (on clear days, you might even catch glimpses of the Grand Canyon’s North Rim!)
Day 7: Valley of Fire State Park
Finish an action-packed itinerary with a visit to Valley of Fire State Park, a place that will transport you into a world of epic red Aztec sandstone outcrops, petrified trees, ancient petroglyphs, and landscapes colored in all shades of red, orange, and pink.
While at Fire State, gear up for another day of hiking in search of out-of-this-planet landscapes. Two must-do hikes are Fire of Wave and Rainbow Vista trails, both of which are relatively easy to follow and provide some of the most incredible views in the park.
If you prefer to relax on your last day, though, you can opt to explore Valley of Fire from the comfort of your car by taking Mouse’s Tank Road, which will have you going past some of the most breath-taking viewpoints you can calmly gaze at while bidding goodbye to the desert!
I hope this itinerary helped you plan a perfect one-week in the Southwest! Even though there’s a humongous array of incredible things to do in this part of the United States, these 4 destinations are a great place to get started exploring the best it has to offer.
Have you ever visited the Southwest? What are some other incredible places everyone’s got to visit at least once in their life? Let me know all about them in the comment section below!
Motivation is not something that can be constant, it will drop, but who says you cannot get it back? One way is to depend on people for it. I mean, a few words of wisdom and motivation to the ears can make you do wonders.
But let’s just drop the bomb you’re hiding away from – people are not always going to be around to motivate you – even if you are popular. I mean, imagine losing motivation to write an extra assignment at 3 a.m., you wouldn’t call up a friend for some words of motivation.
You have to be independent, you have to be your own motivator, not just for a moment but for every moment you feel that you don’t have the motivation or the strength to keep doing what you should. Your reason for doing what you are doing has to be bigger than the obstacle ahead.
Having said that, here are some tips you can use to become your biggest motivator
How to be your own biggest motivator
1. Create your vision board or a motivation folder
When it comes to refueling motivation, a vision board and motivation folder can be a god-sent. Consider a vision board as a board that reminds you of your goals and motivates you into doing something you planned. It can contain pictures, texts, and some words of motivation to yourself. You might have it as your wallpaper, or at your workstation. (Work station is the best if you ask me)
While at the same time, a motivation folder, as the name suggests, contains everything that can motivate you. It can be pictures, posters, words of motivation, and even your achievements (certificates, letter of recommendation, etc.)
2. Practice affirmations
Don’t consider affirmations as just phrases you say for the sake of saying. Consider them a powerful tool to remind yourself of your goals and what you are capable of.
Thus, every time you feel your motivation fuel dropping, remind yourself of your targets, the life you want to live, the growth you want for yourself by reciting affirmations.
Here are some motivational affirmations that can help.
I am the architect of my life; I build its foundation and choose its contents. The choice I make today matters.
My ambition allows me to achieve my goals. I have a fire inside that’s pushing me forward. I’ve got what it takes.
If there’s no reason why I can’t do it, I must do it right now.
I always write affirmations on sticky notes and mirrors to remind myself in places and times where I may not otherwise think to have positive thoughts. I do bathroom mirrors, office mirrors, sticky notes on my closet and computer and in my wallet.
3. Read and watch motivational books and movies
There’s no better motivator than books and movies. If you are into reading, take any autobiography of the personality who inspires you. If you are into movies and are looking for recommendations – Remember the Titans, The Pursuit of Happiness, and It’s a Wonderful Life
4. Don’t overthink, just do it
Perhaps the only reason why you are feeling unmotivated is that you’re thinking too much. Trust me when it comes to it, our mind can be our foe sometimes. It only makes you think about things you shouldn’t do. So, if you happen to get such thoughts a lot,
“What if I fail”
“Perhaps I’m not cut out for it”
“I cannot do it”
It’s only your mind fooling you. You are better than, and you have to take matters in your command. You can do that by focusing on actions. If you find yourself thinking too much, just stop, AND GET TO ACTION. Sometimes, you just have to take the first step, following which things get easier.
5. Reflect on your past achievements
There will be moments when you’ll doubt yourself a lot. We all go through it – especially in the face of failures or when we’re starting a fresh chapter. This is when you have to remind yourself that you are capable. For that, recollecting your past achievements can work wonders.
Whether it is a trophy, medal, or even a compliment, use it as a reminder that you can do it.
6. Give yourself a break if necessary
It’s not impossible that the only reason you are lacking motivation is that you are pushing yourself too hard. For instance, if you exercise 7 days a week, you will get tired, and eventually, lose all the motivation of working out. So, give yourself a break.
Ask yourself, if you are working more than needed? If that’s a yes, then all you need to do to get that motivation back is a break. Take your time, go out for a walk, hang out with friends, or do something you like. Your mind needs rest to gain the stamina (in this case, motivation), give it that.
7. Write letters to yourself
You might have seen people writing letters, or shooting videos for their future selves. You can do something similar – write a letter to motivate yourself. Now, this might not be a letter for your future self, but that unmotivated, tired, version of you. Reading this letter can fill you up with motivation like nothing else.
So, to write one such letter, imagine, what would you like to tell a friend when they are feeling down and unmotivated? You have to tell the same thing to yourself.
Hopefully, you can bring your own sparkle and motivation, but if that doesn’t work, writing letters and sticky notes, saying affirmations, giving yourself a break, finding inspiration from books, movies and previous achievements can help you get where you need to be. If all else fails, I’m here to help as well, just reach out and we as a community can help support you!
We all know that being socially healthy is important, but it can be tough to figure out exactly how to do it. It seems like every day there is a new study about the best way to make friends or the healthiest way to interact with others.
Contrary to popular belief, social wellness is not simply about being extroverted or having a lot of friends. It is also about the quality of your relationships and how you express yourself. To maintain social wellness, it is important to be able to act interdependently with others and take part in the communities you are a part of. developing positive social habits can go a long way in helping you build strong support systems. Research has shown that maintaining social wellness can impact your mental and physical health positively.
For example, one study found that socially active older adults were less likely to experience a decline in their physical functioning than those who were not socially active. Additionally, socially well individuals tend to have lower levels of anxiety and depression and report higher levels of satisfaction with their lives. That’s why we’ve put together this list of 10 ways to be socially healthy and happy!
10 Ways To Be Socially Healthy
1. Define social wellness
Social wellness can be defined as the state of being comfortable and confident when interacting with others. It involves actively listening to others, maintaining eye contact, and being aware of nonverbal cues. People who are socially well typically have strong relationships and can navigate difficult conversations. They also tend to be good at networking and building relationships. Social wellness is an important part of overall health, as it can impact mental and physical wellbeing. For example, social isolation has been linked to increases in stress and anxiety, while strong social ties have been shown to boost immunity and improve recovery from illness. Therefore, actively working to improve social wellness is a worthwhile goal for everyone.
2. Understand the benefits of social wellness
Few things in life are as important as our relationships with others. From our family and friends to our co-workers and neighbors, the people we interact with daily play a vital role in our overall well-being. That’s why it’s so important to make sure we are actively working to improve our social wellness. When we have strong, healthy relationships, we are more likely to feel supported and secure. We are also more likely to experience greater levels of happiness and satisfaction. On the other hand, when our relationships are unhealthy or nonexistent, we can feel isolated and alone. We may also be more likely to struggle with mental health issues such as anxiety and depression. Fortunately, there are many things we can do to improve our social wellness.
Some of the benefits of social wellness include:
-Improved mental health
-Greater life satisfaction
-Stronger immunity
-Faster recovery from illness
-Lower levels of stress and anxiety
Of course, these are just a few of the many benefits that come with being socially well.
3. Identify the different types of social interactions
Everyone knows that it’s important to be socially healthy and happy. But what does that mean? And how can you achieve it? To start with, it’s important to understand the different types of social interactions. Joining a group, for example, offers opportunities for both structured and unstructured interactions. Strong relationships with family members and friends are also important, as they provide support during difficult times. Furthermore, research has shown that social interaction can have positive effects on both mental and physical health. So if you’re looking for ways to be socially healthy and happy, start by identifying the different types of social interactions. It’s a great first step towards a more fulfilled life.
4. Evaluate your current social habits
Most people would agree that being socially healthy and happy is important for overall health and well-being. However, it can be difficult to know how to go about achieving this goal. One good place to start is by evaluating your current social habits. Do you generally prefer to be around people or to spend time alone? Do you find it easy to communicate with others? How much time do you spend on social media? Asking yourself these questions can help you to identify areas where you might need to make some changes.
For example, if you realize that you spend more time alone than you would like, you can make an effort to seek out social activities that interest you. Or, if you find that you have difficulty communicating with others, you might want to consider taking a class or joining a group.
Evaluating your current social habits is a great way to get started on the path to social wellness. But it’s only one piece of the puzzle. To be truly socially healthy and happy, you also need to make an effort to connect with others.
5. Experiment with new ways to be socially active
Being socially healthy and happy doesn’t come naturally to everyone. In fact, for some people, it can be quite a challenge. However, there are many things that you can do to improve your social health and happiness. One of them is to experiment with new ways to be socially active. This could involve anything from joining a new club or group to attending a social event that is outside of your comfort zone. By trying new things, you may find that you enjoy activities that you never would have thought to try before. Additionally, you will also meet new people and make new friends, which can only enhance your social health and happiness. So don’t be afraid to experiment – you may be surprised at what you discover!
6. Find communities that align with your values
One of the best ways to be socially healthy and happy is to find communities that align with your values. When you’re around people who share your beliefs and ideals, you’ll naturally feel more comfortable and content. You’ll also have an easier time expressing yourself and connecting with others. In addition, being part of a community can provide a sense of belonging and purpose. If you’re looking for ways to be happier and healthier, start by finding communities that reflect your values.
7. Make time for yourself and your relationships
According to the National Institute of Mental Health, social relationships are important for our mental and emotional health. Humans are social animals and need contact with others to thrive. This is why it’s so important to make time for yourself and your relationships. By investing in our social lives, we can improve our mental and emotional well-being. Here are a few tips on how to do this:
Set aside time each day or week for leisure activities that you enjoy, such as reading, hiking, playing sports, or spending time with friends and family.
Join a club or group that reflects your interests, or volunteer for a cause you care about. This will help you meet new people and build positive relationships.
Make an effort to stay in touch with friends and family, even if you don’t live close by. Send a text, give them a call, or video chat on Skype or FaceTime.
By making time for yourself and your relationships, you can improve your social health and happiness. So don’t forget to schedule some “you” time.
8. Be present in your interactions
In today’s world, it’s easy to get caught up in our own lives and forget about the people around us. However, if we want to be socially healthy and happy, it’s important to be present in our interactions. This means being fully engaged with the person or people that you’re talking to. It means listening to what they’re saying and being interested in their lives. It also means being genuine in your interactions and showing your true self. If you can be present in your social interactions, you’ll likely find them more enjoyable and fulfilling.
9. Be generous with your time and energy
One of the best ways to be socially healthy and happy is to be generous with your time and energy. When you give of yourself to others, you’ll feel good about yourself and your contributions. Additionally, you’ll find that people are more likely to reciprocate when you’re generous. So if you want to improve your social health and happiness, start by being generous with your time and energy.
One way to be generous is by giving compliments. A simple “I like your shoes” or “You’re a really good listener” can make someone’s day. You can also show generosity by doing favors for others, such as running an errand or taking care of a task. Or you could simply give someone your time, by listening to them talk or spending time with them.
Generosity doesn’t have to be a big gesture – it can be anything that makes someone else’s life just a little bit better.
So go out and start being generous! You may be surprised at how good it makes you feel.
10. Practice random acts of kindness
Another way to be socially healthy and happy is to practice random acts of kindness. This could mean opening the door for someone, giving a compliment, or picking up litter. It doesn’t matter how big or small the act is – what matters is that it’s done with a sincere intention of making someone else’s life just a little bit better.
When you do something kind, you’ll likely feel good about yourself. Additionally, your act of kindness may inspire others to do the same. So go out and start spreading some kindness today!
Investing in our social lives is important for our mental and emotional health. There are many ways to do this, including setting aside time for leisure activities, joining clubs or groups, staying in touch with friends and family, being present in our interactions, being generous with our time and energy, and practicing random acts of kindness. By doing these things, we can improve our social health and happiness. So don’t forget to schedule some “you” time and start being kind today!
We read fairy tales to kids, put them to sleep narrating stories that emphasize the world is a good place and life is easy while knowing in the back of our head that it’s not.
Life is extremely difficult, and children should not come to terms with this fact only when they’re older. One of the most important things that’ll help them survive in the world is finances. As parents, you might provide them everything, be there as financial and emotional support, but things won’t stay the same ever.
One day your kids would grow and have to survive financially by managing their own money. It won’t be easy if they’re not money-smart.
Ergo, your lesson here is that you have to raise them to be money smart, and not depend on time to do it for you. Here are some of the tips that can help you do that.
7 ways to raise money-smart kids
1. Talk about money
If you think talking about money with children is pointless because they’re too young, or “They won’t get it,” “It’s not their age”, you need to think everything through.
Talking about money is essential; don’t wait for them to turn 16 to do that. The sooner they learn about money, the smarter they’ll become as time goes by.
Additionally, by talking about money, I don’t mean lengthy lectures, but practical knowledge about it. Let them know when it’s the best time to buy something, how to save during the holiday season, how banks and ATMs work, things like that.
2. Do money-learning activities
Theoretical knowledge works, but when it comes to activities, nothing can beat them. Why? Because when you put theories to use, you remember your lessons well and for a long time.
Thus, indulge them in activities. Take them to banks, let them buy groceries on a budget, If your kid is too young for that, accompany them to shops, give them the money, and ask them to do the payments and collect change.
3. Be a role model
You can teach them all the good values, but what they will pick up is the things YOU do. Why? Because children imitate. So, you cannot expect your children to be money-smart if you are not money-smart in front of them.
Additionally, while you are at it, focus on positive parenting. Don’t taunt them all the time about money, or the heavy expenses you have to incur on them – Be positive, your goal is to make them money smart not making them resent you.
4. Let them manage their own money
You cannot wait for them to turn 18 and learn to manage their money on their own at ease. In fact, it’s better if they start early – even when they are 10 years old.
Having said that, giving them allowances, pocket money would work if you have teen kids. Let them manage everything in the same amount. You might think it’s cruel, but it’s not if they learn a lot from it.
As for younger kids, you can give them piggy banks to save and manage their own money.
5. Make sure there’s a line between being a money saver and a penny-pincher
It’s ideal if your kids learn to save. However, it’s not if they become a penny-pincher in the name of frugality. There’s a fine line between the two concepts. Being frugal means you do your best to save money by acknowledging your responsibility towards others, while penny-pincher or parsimonious means you don’t spend money at all and depend on people for it.
So, your goal is to not let them become the latter. You wouldn’t want your kids to be financially dependent on someone, would you?
6. Make it fun
Lessons are remembered when they are fun. So if you are teaching your kids money-saving, make it fun. Make them watch movies that might help them understand the value of money, or play Monopoly.
Yes, you heard that right. Surprisingly a game of Monopoly can make them learn a lot about finances. For starters:
It can make them learn about loans.
It enlightens them about property and ownership.
It teaches them money-related concepts such as interest and mortgage, income and property tax, etc.
7. Lastly, inculcate good money habits in them
At the end of the day, it’s all about adopting good money habits. Encourage your kids to do the same. By money habits, I mean the following.
Monitoring expenses in a spreadsheet – every single penny.
Preparing budgets.
Calculating compound interests.
Money-saving.
Making investments, creating a portfolio.
Maintaining a good credit score.
Avoiding the use of credit cards.
You can help them develop these habits by involving them while you do the same, having healthy conversations about these topics, and lastly letting them have their takeaways by watching you follow these habits.
Well, this will do the job. Now that you have these tips, I hope you’d know what to do. All the best! Additionally, if you have a few more tips that can help other readers to raise money-smart children, feel free to share them in the comment section.
As a parent, we always want the best for our children. We want them to study well, go to college and be successful. But more than that we want them to be better and more responsible human beings. For we know it very well that life will be tough, and good things won’t be served to them on a silver platter. They have to be mature, responsible, and accountable and at the same time a kind human being who remains uncorrupted by the evils of the world.
We can of course give them a pep talk. But it won’t be much of a help if they don’t know what to do. Family rituals can be an ideal way to not only teach them values and responsibility but bond as a family. So, if you want nothing else but for your child to be responsible, kind, and compassionate, here are all the rituals you can follow.
40 Family Rituals that Teach Responsibility, Kindness and Compassion to Kids
Here are 40 family rituals that teach responsibility, kindness, and compassion to kids:
To teach responsibility
Dividing chores between family members to promote accountability and responsibility in kids. You can reserve the easiest for children. For instance, something as simple as hanging out clothes to dry, clearing tables, placing napkins. For adults, chores like setting up the table, making a dish, doing laundry, etc.
Being responsible for their own chores. Encourage every member to do their own chores – whether it is washing their dishes, doing their laundry, etc.
Doing chores together. Not only would it improve coordination and develop team spirit, but it will also promote accountability and responsibility. These activities can include baking a cake together or cooking a yummy delicacy for dinner. One can also take responsibility such as chopping veggies; another person can take charge of frying the vegetables.
Money-saving together – One person responsible for grocery shopping another for monitoring the bills and so on. Also encourage them to save money in every category of expense.
Preparing for Christmas together. One person can be in charge of the décor, another can be in charge of baking, and so on.
Arrange camping trips together. This will encourage problem-solving skills that would help build responsibility.
If your children are old enough, you can include them in your trips to banks, to also make them learn about banking and money management.
Arrange picnics, and divide the responsibilities in between. One can work on music, another can work on food and games, and so on.
To teach Kindness
Volunteering at charity centers or orphanages together.
Take some food items such as cookies and bread to give out to the homeless on your drive out. Every member of the family can be responsible for carrying these food items every time you all go out.
Do not throw away things after a session of decluttering. Donate the things to charity and orphanages.
Packing lunches in extra quantities for your kids to encourage sharing.
Sending out sweet messages to loved ones.
Always sharing food with family members.
Donating a small part of pocket money/salary to those in need.
Have a session of story-telling. You can also pick the ones that spread the message of kindness. Let each family member do that.
Encourage everyone to share one good deed they did this month.
Doing something nice for each other. For instance, saving them an extra slice of pizza.
Picking movies that uphold kindness as a value.
Watching a random movie or series. And also picking out instances of kindness together.
Practicing affirmations together such as “My goal for the day is to be kind to the people around me.”
Share childhood stories. Recall instances when someone had been extremely kind to you.
Writing out thoughtful wishes for Christmas cards together.
To teach compassion
To encourage forgiveness every time a family member makes mistakes. (However, it might not always be a clean slate.) Encourage forgiving unintentional mistakes.
Arranging surprise birthday parties for closed ones.
Make handmade birthday gifts together for loved ones.
Feeding animals together as a family every time you go out.
Encourage hugging when you find someone crying.
Being a good listener to each other’s problems as a family.
Practice gratitude together every night.
Pray together.
Pray for somebody whom you might not know but still are empathetic towards.
Donate to local festivals and events.
Volunteer in local events like carnivals and concerts.
Do exercises that promote positivity.
Have a talking session every day to bond as a family.
Spare five minutes every day to talk about your day or how you feel. Focus on letting out the negative feelings.
Encourage your family to send out thank you notes for gifts you received and dinners you went to.
You can review your year on New Year’s Eve – talk about how your year went, and what you loved and hated about it.
Send out Christmas cards together. Encourage everybody to write some kind words.
We’ve all heard it said that it takes a village to raise a child. And, as parents, we know that raising our kids is one of the most important jobs we will ever have. But what does it mean to raise responsible, kind and compassionate children? It means doing things together as a family – rituals that help teach these values in an everyday way. So here are 40 family rituals that can help you achieve this goal. Do any of these resonate with you and your family? If so, start implementing them today!
sandstone spires that pierce the skies are only a few of the highlights this enchanting region of Utah has to offer. Although a whole week can be devoted to visiting the Moab region, the main sights can be seen in two days in both Canyonlands National Park and Arches National.
the cliffs, ruins of complex structures and dwellings built way back by ancestral Puebloans are today open to visitors. 
should have enough time to drive a section of the viewpoints and might even be able to fit in a short hike below the rim. A top one here is the trail that leads to Ooh Aah Point, which is only a 1.8-mile round trip and provides sweeping vistas of the canyon. 
Pauite people who once inhabited the region. Once you’re acquainted with Zion’s past, set off to conquer a few more desert trails. A lot of the trails in Zion are short, relatively easy, and absolutely stunning, so you can do several of them in just a few hours. 
orange, and pink.
vision board as a board that 
remind yourself of your goals and what you are capable of.
personality who inspires you. If you are into movies and are looking for recommendations – 
or when we’re starting a fresh chapter. This is when you have to remind yourself that you are capable. For that, recollecting your past achievements can work wonders.
similar – write a letter to motivate yourself. Now, this might not be a letter for your future self, but that unmotivated, tired, version of you. Reading this letter can fill you up with motivation like nothing else.
neighbors, the people we interact with daily play a vital role in our overall well-being. That’s why it’s so important to make sure we are actively working to improve our social wellness. When we have strong, healthy relationships, we are more likely to feel supported and secure. We are also more likely to experience greater levels of happiness and satisfaction. On the other hand, when our relationships are unhealthy or nonexistent, we can feel isolated and alone. We may also be more likely to struggle with mental health issues such as anxiety and depression. Fortunately, there are many things we can do to improve our social wellness.
However, it can be difficult to know how to go about achieving this goal. One good place to start is by evaluating your current social habits. Do you generally prefer to be around people or to spend time alone? Do you find it easy to communicate with others? How much time do you spend on social media? Asking yourself these questions can help you to identify areas where you might need to make some changes.
around people who share your beliefs and ideals, you’ll naturally feel more comfortable and content. You’ll also have an easier time expressing yourself and connecting with others. In addition, being part of a community can provide a sense of belonging and purpose. If you’re looking for ways to be happier and healthier, start by finding communities that reflect your values.
want to be socially healthy and happy, it’s important to be present in our interactions. This means being fully engaged with the person or people that you’re talking to. It means listening to what they’re saying and being interested in their lives. It also means being genuine in your interactions and showing your true self. If you can be present in your social interactions, you’ll likely find them more enjoyable and fulfilling.
door for someone, giving a compliment, or picking up litter. It doesn’t matter how big or small the act is – what matters is that it’s done with a sincere intention of making someone else’s life just a little bit better.
“It’s not their age”, you need to think everything through.
children imitate. So, you cannot expect your children to be money-smart if you are not money-smart in front of them.
There’s a fine line between the two concepts. Being frugal means you do your best to save money by acknowledging your responsibility towards others, while penny-pincher or parsimonious means you don’t spend money at all and depend on people for it.
money habits, I mean the following.
is washing their dishes, doing their laundry, etc.
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